I am 35 year old women and my height is 157 cms. My weight is 63 kg in this week. Last week I weighed it 62.8 kg on the same weigh machine. My weight was around 59-60 last year. I am taking Vit D and Vit B tablets since last month. My periods are also lights usually 2 days only. Kindly suggest.
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I think that you are taking the weight issue very seriously! A few kilograms of variation in weight is normal. There is no need to check weight everyday. ( Once a month is more than enough). Focus your attention on living a healthy lifestyle. Yoga can be a great option for all as it not only checks the weight but also relaxes the mind and your body will feel rejuvenated within a few weeks of regular practice.
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You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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