For diabetes patients, which is good to have as dinner among white rice and wheat upma? Thanks.
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Both are good.
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Mr. lybrate-user, Thanks for the query. For a person having well controlled diabetes, taking wheat upma or white rice does not make any difference. Because both contain a lot of carbohydrates. What is required is taking a balanced diet that meets exact caloric needs of the person based on his/ her ideal body weight, blood glucose levels and extent of daily physical exercise. Without knowing actual details like fasting, PP blood glucose levels, HbA1c%, height, weight, present diet and extent of daily exercise, it is difficult to give any fruitful advise. Thanks.
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Wheat upma is is preferable than white rice.
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