I am 40 years old and My bad cholesterol level always high. While I taking precautions regularly like taking apple cyder and also garlic on daily basis but no effect Please suggest.
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As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500 mg/d of vitamin C. Some good sources of vitamin C include: citrus fruits such as oranges, grapefruit, lemons and limes kiwi papaya strawberries pineapple can notaloupe sweet bell peppers – green or red cruciferous vegetables such as cabbage, cauliflower, broccoli and kale sweet potatoes correct diet plan is helpful reducing cholestrol level.
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As per your height, your weight should be about 60. Extra 20 KGS + Excess daily food is putting pressure on your system. Apple cider or garlic may have minor impact only, however excessive oily/sugary foods can't be neutralized by any herb or medicine. You need to change your food habits and lifestyle. And bring your weight down. That is the only way your cholesterol problem can be solved.
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