How can I improve our immune system and what are the balances diet for body fitness.
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lybrate-user, to increase our immune system, we need to have lots of vegetables and fruits. Vegetables and minerals help to increase our immune system and it's a one of the important part of the balance diet. Another nutrients of balance diet for body fitness are Protein, carbohydrates, good fat and water. Protein - Dal, chana, beans, milk products, nuts, non veg etc. Carbohydrates - Roti, pasta, bread Good fat - nuts, flax seeds, olives etc.
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Start taking giloy jiuce daily. Take high fiber food Avoid taking cold and hot food items
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The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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