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Doctor My leg down part is very small What exercise I need to do To make my leg downer part strong n bigger I mean the calf muscle of the leg N the downer part of the calf muscle n upper part of ankle Bone is really to small.
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Exercise to Strengthen Calf Muscles Sit in a chair with your back straight, legs bent and firmly planted on the floor in front of you. ... Push the feet into the floor using the toes. ... Repeat this exercise for 30 to 40 repetitions on each leg. ... Make the exercise more challenging by adding weights.
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