I am 36 years old my hba1c is 9.1 what to do? Please advice

Question

Diabetes is a lifestyle disease which can be reversed by diet and life style changes.
Cut down on carbs
Eat a high fibre diet Sleep well
do not eat wheat .It is a gluten.
Regular exercise start juicing --Only Vegetable juicing which will reduce both Bp and sugar and you will be able to reduce the dose of medicines with proper advice. Stop animal foods Eat plant based diet Eat only home cooked foods Do not eat fast foods and processed foods This concept is not yet popular in India because doctors s do not know nutrition because it is not taught in medical curriculum.
Patient mind set also has to change because they are never told about alternative options and they do not get educated about their health issues
Remember You cannot fix your health without fixing your diet.
You are what you eat eats.
So if you need specific advice take a consult.

Ambadi Kumar · Accepted Answer

Diabetes is a lifestyle disease which can be reversed by diet and life style changes.
Cut down on carbs
Eat a high fibre diet Sleep well
do not eat wheat .It is a gluten.
Regular exercise start juicing --Only Vegetable juicing which will reduce both Bp and sugar and you will be able to reduce the dose of medicines with proper advice. Stop animal foods Eat plant based diet Eat only home cooked foods Do not eat fast foods and processed foods This concept is not yet popular in India because doctors s do not know nutrition because it is not taught in medical curriculum.
Patient mind set also has to change because they are never told about alternative options and they do not get educated about their health issues
Remember You cannot fix your health without fixing your diet.
You are what you eat eats.
So if you need specific advice take a consult.