I have got hypertension 138/97 average, I am having dizziness and eyes blurriness rarely not daily. Dizziness will be there almost daily. Do I need to take treatment or I can reduce it by exercise and by walking and yoga. Please suggest valuable respond to my question. Thanks and regards
You should start daily walk for at least 30 min. Follow low fat and low salt diet. Avoid junk food, cut in sugars. Check BP regularly. If after doing all this for a month BP is more then 140/ 90 mmhg then start medicine.
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