Whey protein is good. Is whey protein damage kidney. And second question is if I eat 10 white eggs. It's create body heat?
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Hi Thanks for the query. Firstly understand you need to assess what is your protein needs. Just because you started gyming or just because you want to gain muscles or just because you feel you need to take more proteins...does not justify taking so much proteins. First assess your requirements. Excess proteins can get harmful if you take much more than you may need. Don't randomly take extra protein without professionally getting your nutrient needs assessed.
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Hello, Lybrate user, Protein is essential to nourish your body but excessive intake of proteins can cause proteinuria hurting kidneys. Taking 10 eggs might raise cholesterol level threatening your heart & kidneys. Tk, care.
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Hello, If there is optimal amount of protein available through natural diet you might need to take external proteins. Excess of eggs can also lead to some serious troubles. A Nutritionist is a better to judge what and how much quantity you need to sustain daily.
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