Whey protein just after jaundice? Can I consume? Its been 20 days m suffering from jaundice lost 10 kgs so once my reports are normal can I start taking whey protein. What about workouts. What is correct time to start them back.
Whey protein can be taken . But regarding workouts, wait for one more month. If you strain your body earlier to it, there are every chance of recurrence of jaundice. Please do not eat outside food also for another one month.
Whey protein at times can give gastric troubles. Avoid its consumption if you can.
Have simple sugars like Sugarcane juice,sweerlime juice juice, Glucose d for better recovery.
Workouts can give strain to your liver resulting inflaming it further.
Rest well and don't be impatient to start workouts and diet.
You can take whey protein and ideal to wait for one month before you take heavy load of protein
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