I have pain in my left knee joint and left side abdomen sometime often feel discomfort in my left testicle.
It is not for whole day but it cause a way discomfort for and in some gesture more. There is a crunching sound in folding and opening of my left knee. Please suggest and get me out of this.
Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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