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I have brought flax seeds to inculcate into my diet. I will ground up them which can last upto a week then next week fresh ones. But the remaining whole lot will be there. Should I keep the grounded and whole flax seeds into fridge or in normal place. What's the best way to consume ground flax seeds.
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YOu can keep it fridge and use ti by mixing with food or water Using Ground Flaxseed Buy ground flaxseed in bulk. ... Grind whole flaxseed in a coffee grinder before use. ... Consume ground flaxseed with other liquids. ... Soak the seeds before you put them in smoothies or juices. ... Sprinkle flaxseeds on your yogurt or cereal. ... Add toasted flaxseed to salads and soups.
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