My wife has a minor to severe continuous lower back pain. Sometimes it moves to hips and finds difficulty in sudden changes in body postures. Combiflam gives her relief for sometime. Please suggest me a suitable way and medicine to stop this. Regards.
20 years experience
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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