Doctors corn flakes are good for reducing weight or not. Can we take them in breakfast or not. I'm 16 year old. Please help me.

Question

Hi lybrate-user
Corn Flakes are not good for reduce weight. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan
Breakfast - Russian salad with boiled eggs and fish. Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney.
Snacks - Dry fruits and Nuts with green tea.
Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.

Lokendra Tomar · Accepted Answer

Hi lybrate-user
Corn Flakes are not good for reduce weight. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan
Breakfast - Russian salad with boiled eggs and fish. Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney.
Snacks - Dry fruits and Nuts with green tea.
Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.