What type of yoga asanas are beneficial for ladies suffering from knee pain, osteo porosis?

Question

Avoid Squatting- 
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. 
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area 
Contrast Fomentation (Hot and Cold).

Vishwas Virmani · Accepted Answer

Avoid Squatting- 
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. 
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area 
Contrast Fomentation (Hot and Cold).

Ganapati Sahoo · Answer

Hi,
Yoga will save you from pain and stiffness.Practise BAJRASANA,PASHIMOTTASANA,and especially Garland Pose
MALASANA -The garland pose stretches the ankles, groins, and back. If your heels don’t reach the floor, rest them on a folded blanket
VEERASANA-
Virasana or Hero Pose is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

Narender Saini · Answer

Dear, Any asana which does not stress the knee joint to full flexion and cause pain and that strengthens the muscles around the knee will be beneficial in osteoarthritis.