I am in depression. I really don't know what can I do. I can't tell anyone. So please help me.
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Dear Lybrate user Become self aware and start loving and appreciating yourself. Notice the infinity blessings and possibilities in your life. Reaching out to a person who is loving and understanding is helpful. Go for a walk daily. Listen good happy soothing music. Follow your hobbies and passions anything you like and enjoy doing. Ha a timely and sound sleep. Do relaxation (PMR) or meditation. Prioritize the things in your life in order to make your life balanced. Try deep breathing (belly breathing). Daydream but do not get carried away. You can contact me for a free consultation so that I get a better understanding of your problem and you get to know more about psychotherapy and clinical hypnotherapy.
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