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Appropriate Diet Therapy Centre, Mumbai

Appropriate Diet Therapy Centre

  4.5  (116 ratings)

Dietitian/Nutritionist Clinic

64 Bhavani Shankar Road Mumbai
1 Doctor · ₹1000 · 3 Reviews
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Appropriate Diet Therapy Centre   4.5  (116 ratings) Dietitian/Nutritionist Clinic 64 Bhavani Shankar Road Mumbai
1 Doctor · ₹1000 · 3 Reviews
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Appropriate Diet Therapy Centre
Appropriate Diet Therapy Centre is known for housing experienced Dietitian/Nutritionists. Dr. S Kumar, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 42 patients.

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10:00 AM - 08:00 PM

Location

64 Bhavani Shankar Road
Dadar West Mumbai, Maharashtra - 400028
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Diet Changes to Improve Metabolism
Metabolic Disorder

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Dr. S Kumar

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist
90%  (116 ratings)
27 Years experience
1000 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 1 review "Prompt" 1 review "Well-reasoned" 3 reviews "Helped me impr..." 1 review "Practical" 2 reviews "Thorough" 2 reviews "knowledgeable" 7 reviews "Sensible" 1 review "Very helpful" 11 reviews "Saved my life" 1 review

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Hi As I was chronic alcoholic till 2016 sudden I had to quit due to alcoholic liver disease. Doctor told Me if you continue to drink you have less chance to survive if you will follow healthy life style then it could be you will survive for 10 or more years as per my current liver status. I have family wife and two kids 9 and 3 years I want to live for my family. But alcohol withdrawal symptoms making me helpless. Although I did not drink for 4 months. I feel heavy forehead burning eyes dizziness can not tolerate light. Live in as room where no light being switched on. Can not go outside in the day when I face light I feel heavy eyes dizziness like I am losing control over my mind. It feels as my brain is covered when I see around me it looks like darkness and I feel I would be faint Its been six months since I have not gone outside for long I keep my eyes close most of times it realize me that I am safe and wouldn't be faint. I feel sad helpless always think about health and blame that I did not do good for previous life that's why I am losing it. Fear of dying fell I can not breath hospital comes in to my mind where I would be saved When I got frustrated due to my unwillingness I think drink till unconscious and do suicide But whenever I go outside my three year son says papa where are you going then I stop myself and try to regain the energy to keep me fit. I just need your advice these symptoms are related to liver problem or depression or alcoholic withdrawal symptoms.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi As I was chronic alcoholic till 2016 sudden I had to quit due to alcoholic liver disease. Doctor told Me if you co...
These are alcoholic wuthdrawal symptoms. You can join some rehabilitation programs or self motivational programs. You can do pranayams for healing your body and mind. Some dietary recommendations that may help you are: 1.Take green tea regularly. 2.Avoid all milk and milk products like cheese,paneer,curd,etc as your liver is damaged. 3.Take raw papaya and ripe papaya regularly as it helps to recover liver damage. 4.Take vitamin b complex supplement like becosules or becozinc or as advised by your doctor.You need to take lots of vitamins and minerals through diet and supplements. 5.Take vitamin c rich fruits like oranges. You need to have positive approach towards life ,be patient,your body will recover
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Pregnant? Diet Regimen You Must Follow!

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Pregnant? Diet Regimen You Must Follow!

It is important to have a healthy diet and proper nutrition for women while pregnant in order to keep themselves and their unborn baby healthy. Prenatal nutrition focuses upon the nutrition of the mother before and during pregnancy. It affects the birth weight and development of the infants. The foods that pregnant women need during their pregnancy for themselves and their child’s health are as follows

  1. They should have oranges and its juice as much as possible. It is rich in Vitamin C and folic acid. It also contains potassium which lowers one’s blood pressure, which might be one of the key concerns during pregnancy. Foods containing folic acid should be taken right before conception and in the early weeks of pregnancy to avoid the birth defects of the baby in its brain and spinal cord. Other sources of folic acid include green leafy vegetables, beans, peanuts, asparagus, peas and other enriched grain products.
  2. Having yogurt helps pregnant women. It contains protein and more calcium than milk. It also serves to reduce the risk of having yeast infections.
  3. Broccoli is also a good source of calcium (for healthy bone) and is rich in vitamin C, foliate and Vitamin B6.
  4. Beans and lentils are rich in iron (for healthy blood) and proteins are highly needed for the health of both the pregnant woman and her off-spring.
  5. Figs, whether fresh or dried up, contains more fiber than other vegetables along with plenty of potassium, calcium and iron.
  6. A healthy diet plan for a pregnant for the well-being of both herself and her unborn baby per day is as follows-
    • 6 to 11 servings of grains.
    • 3 to 5 servings of diet rich in vegetables.
    • 2 to 4 servings of diet with fruits.
    • 4 to 6 servings of diet containing milk.
    • 3 to 4 servings of meat and foods containing proteins.
    • 6 to 8 glasses of water, fruit juice and milk.
    • Limiting the consumption of fatty foods and sweets. 

      If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

4878 people found this helpful

What is the Right Diet for a Sports Person?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
What is the Right Diet for a Sports Person?

A person, in order to be a successful sportsman or sportswoman needs to take a good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson.

On an average, a sportsman below 30 years of age needs 3000 Kilo calories of food whereas those beyond 30 years need 2800-3000 Kilo calories of food daily. 

The different requirements in the diets of a sportsman are explained as follows:

  1. Carbohydrates: It is found in whole grains and fruits. Also the diet should comprise of foods rich in fiber.
  2. Proteins: Proteins are the building blocks of the body which is why a sportsperson need it the most. It builds their immunity and increases the ability of the body to handle physical stress and strain. It is found in chicken, fish egg whites, milk, yoghurts, beans etc. 
  3. Fats: They are required for the proper lubrication of the bones. They also help in the absorption and transportation of fat soluble vitamins. Have foods with saturated fats like nuts, olive oil, fatty fish, low fat milk and low fat dairy products.
  4. Vitamins & Minerals: Adequate amount of vitamins maintain the health and integrity of the cell bodies in the body. It also fights against the stress by destroying few unnecessary substances in the body and increasing antioxidants.
  5. Hydration: Proper hydration of the body is essential for a sportsperson in addition to other necessary nutrient requirements since it increases the functionality of the person. This is because proteins might result in constipation in the body the effect of which is nullified by the supply of adequate amount of water.
  6. Fiber: Apart from these, foods rich in fiber are also required since presence of adequate amount fiber in the body helps in having regular bowel movement in a person. 
  7. Salt intake: Salt is an important ingredient in the diet of the sportsperson since salt is the key source of sodium which has contribution towards keeping one healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
4694 people found this helpful

Hi, I went through your website and thought it will be very helpful for me if you suggest me something. My age is 29 years, Male. I was having very excessive alcohol daily since last 5 years. But since last 10 months I started having pain in my stomach as well on my back sometimes (not severe or regular) and my bad that I still continued the intake of excessive alcohol. Last week I had tooth ache due to which I had 7-8 very strong pain killers in total in 3 days with the regular drinking. Since last three days I am having ammonia taste in my mouth. Also I have back kidney pain on the both sides. I have stopped drinking and have decided to discontinue it completely. Can my body cure itself?(I want to avoid going to doctor as my family would know about it) What are the foods I need to eat and not to eat? I am already having lots of water. Can you please provide me healthy food guide for this so that my body recovers quickly. How long it would take to recover this of it's own? If the situation worsen I would definitely go for lab testes and Doctor. But as of now I hope my body can recover by itself. Please suggest.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi,
I went through your website and thought it will be very helpful for me if you suggest me something.
My age is 29 ...
You need to consult a good doctor, as these are the signs of liver cirrhosis. You can take raw papaya and ripe papaya daily as it improves liver function and it is very effective. Take whey water daily as it is also very effective and cure liver. Whey water can be made at home by adding 2-3 drops of lemon in milk while heating. This will separate milk solid and water, drink that water. Take bland diet, take homemade veg soup. Avoid onion, apple as it contains ammonia.
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Metabolic Disorder

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
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Diet Changes to Improve Metabolism

3912 people found this helpful

Follow a Healthy Diet Always - For a Healthy Life

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Follow a Healthy Diet Always - For a Healthy Life

A healthy diet is one which will improve not just your physical health, but your mental health as well. It is essentially concerned with healthy nutrients and essential amino acids, fatty acids, vitamins and minerals. A healthy diet can be obtained by consuming the correct proportion of vegetarian and non-vegetarian foods.

The following section focuses upon how to have healthy and controlled diet in and out of home for yourself and your family!
1. Tips for your family

  • Have the food as slowly as possible.
  • Have small quantities of food at one time.

2. At home

  • Eat on small plates to control having extra quantities of food.
  • While doing the monthly shopping of groceries, buy the food in small containers to make yourself aware of how much you are consuming.
  • Try to have meat, poultry and seafood with herbs and spices instead of sauces or gravies.

3. Outside home

  • While having food at restaurant, have lighter version of the food. Foods rich in gravies and spices can adversely affect your health.
  • Experience mindfully the experience of tasting the delicious food. This is good both for your physical as well as mental health.
  • Avoid having desserts immediately after food if possible.
  • Try to have healthier foods like fresh fruits, sorbets, whole grains and other lighter versions of your choice of foods. Carefully notice the amount of food you are consuming no matter whatever you eat!
  • Try to start your meal with broth-based soup or green salad. Order a healthier version of the food first and foremost in order to avoid being influenced by the choices of others who are having the meal with you.

4. Tips solely focused on and for your family

  • Be a role model for your child by showing how to have smaller and required portions of the food, especially those with high calories.
  • Teach them by offering healthy foods and letting them to choose the amount they want to eat.
  • Encourage them to have plain water when thirsty. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4932 people found this helpful

I am losing weight since last year and I want to gain weight. And also I am very weak, I used to have muscle cramps whenever I went out and sometimes fall sick. Can you help me gain weight and make me stronger?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am losing weight since last year and I want to gain weight. And also I am very weak, I used to have muscle cramps w...
Just go for a routine health check up like Haemoglobin level, thyroid level, vitamin D level. Have a balanced diet, maintain meal timings.
1 person found this helpful
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I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due to itching and burning I could not sleep as and when I slept around 2 to 2.30 p.m. I awake late in the morning.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due ...
Need to Control your diabetes first.Take a luke warm water wash with suthol added and apply it to the affected area.Dry it and apply boroline on that.Take zincovit tablet both times a day after meals and some liver-tonic like aloe vera juice or glutathione or livomin or livogen.
2 people found this helpful
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Hi i Want to reduce weight and relief for knee osteoarthritis and cure for spur in the heel.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi i Want to reduce weight and relief for knee
osteoarthritis and cure for spur in the heel.
Some Dietary recommendation that will help you in reducing weight and also in osteoarthritis: 1Take green tea instead of regular tea and coffee. 2.Avoid milk and milk products like curd/paneer/cheese/icecreams etc. 3.Use omega-3 rich oil like ricebran oil or olive oil. 4.Use multigrain atta. 5.take more of green leafy veges and salad veges. 6.More intake of protein like dals,pulses etc. 7.Avoid bakery products. 8.eat small and frequent meals
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Sir. Mere Nana Ji ki age 68 h.vo regular smoke krte h or drink b krte h Kbi Kbi. Unka weight kafi badh gya h sir Kuch din se unhe sans lene me problem ho rahi h or heart me b problem h thoda pain hota h or fever b rhta h sir hmne ultrasound, blood test or xray krvaye h to unme blood infections show ho rha h .sir kya Koi or b test krvane chair hme inse related? Heart se related Koi test ya Koi or. please tell me sir.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Sir.
Mere Nana Ji ki age 68 h.vo regular smoke krte h or drink b krte h Kbi Kbi. Unka weight kafi badh gya h sir Kuch...
Other test that might help you like Lipid Profile and Angiography. Nowadays non invasive methods are there to check blockages, you can ask for that if you are not interested in Angiography.
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I am 37 yr. Old am doing it have thyroid .WhT should I do to reduce weight as metabolism rate become so low.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am 37 yr. Old am doing it have thyroid
.WhT should I do to reduce weight as metabolism rate become so low.
First you need to test lipid profile and fasting serum insulin level. Some diet recommendations are: 1.Take green tea regularly. 2, Take omega-3 rich oil like rice bran oil or olive oil. 3.More intake of salad veges and green leafy veges. 4.Use multigrain atta 5.Take dry coconut regularly as it increases BMR.
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Hello sir, I am 26 year old. Dear sir past 1 month I had suffered from typhoid and since 3 days ago I was suffered by food poisoning. Than I take mediation now I am feeling little relaxed. Sir I am feeling very weak after that and pain in my body becoz I hadn't take food last two days please suggest me some solution for regain my lost energy and also explain do and do not for preventing these things. Sir I am weak since my birth but now a days my weight is continuously loosing. please suggest me some food for weight gain Thnxx.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hello sir, I am 26 year old. Dear sir past 1 month I had suffered from typhoid and since 3 days ago I was suffered by...
You need to take soft, bland diet like curd rice, fruits ,veg soup till your stomach become active. Take liver tonic like livomin to activate your liver. Once your stomach become active you can take high calories, high protein diet.
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My age was 48 and I was a diabetes patient. But now I feel some tired and sweating on my entire body and some headache. What can I do is that good or bad for my health.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
My age was 48 and I was a diabetes patient. But now I feel some tired and sweating on my entire body and some headach...
You have to check your blood glucose level at present and accordingly adjust your doses of diabetes medication.Take a proper and balanced diet.Maintain regular meal timings.
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Dear Sir, I am a 65 year old lady and suffering from osteoporosis and  I had undergone Kyphoplasty Surgery where cement was injected into my back bone. I could not get up on my own. I was shouting in pain due to the problem  and its slightly more than a year after the surgery and I am able to perform all activities except sitting down on the floor. I am using a chair to sit upon to pass my motion. I am used to sit in the Indian style latrine for motion and now sitting in the stool to pass motion is not making me comfortable to pass motion. I am unable to pass motion without allopathic laxative I am using allopathic laxative for the past 10 months to pass motion. The Laxative that I am using currently is GUDLAX-PLUS (Liquid paraffin, milk of magnesia, sodium picosulphate suspension) manufactured by Mankind pharma ltd. I am also taking pain killers and other allopathic medicines for my osteoporosis issue. I am afraid that the allopathic laxative will be harmful in the long run if I continue taking them. Kindly suggest me a ayurvedic laxative where by I will be able to pass motion sitting on the stool. I also have the issue of acidity, heartburn, gas formation. I am taking medicine for hypertension, high blood pressure. Also I cannot sit down on the floor, can you suggest some method by which I will be able to sit on the floor and get up on my own. Also my knee joint has become kind of stiff due to not folding and sitting for a long time after my surgery. Your suggestion for the same will be appreciated. Awaiting your reply, Regards,

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Dear Sir,

I am a 65 year old lady and suffering from osteoporosis and  I had undergone Kyphoplasty Surgery where cem...
Some diet recommendation for you: 1.Avoid milk and milk products like curd, paneer,icecream, cheese etc. You can take fresh butter and ghee. 2.More intake of dietary fibers like salad veges, green leafy veges, ragi,bajra. 3.Take masoor dal with chhilka during night. It act as a natural laxative. 4.You can take aloe vera juice without added sugar for acidity. You can take our osteoporosis package. It will really help you.
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Which is best supplement of calcium I take shelcal 500 is there more better and trusted.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Which is best supplement of calcium I take shelcal 500 is there more better and trusted.
Instead of taking calcium supplements.You can get calcium from greenleafy veges,ragi,rajgira.For calcium absorption you need to take vitamin-D3 supplements(calcirol sachet)once in a week for 1-2 months.Avoid milk and milk products as it withdraws body's calcium.
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Hi I am 23 years old I am not getting my period from last 2 months, but I have symptoms like stomach ache, body ache and I think I have gained weight as my weight is now 72.8 kg according to my height as my height is 5 inch. So what should I do to get regular periods?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi  I am 23 years old I am not getting my period from last 2 months, but I have symptoms like stomach ache, body ache...
Your symptoms seems to be of PCOD.so get check your fasting serum insulin and get sonography done. Take Ashwagandharisht twice a day...its very effective.or Take aloe vera juice without added sugar twice a day.
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I have 40 waist size. I have joined gym since one week but apart from that I want to know what should I do to loss my waist size. Also what should I take in morning for weight loss?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I have 40 waist size. I have joined gym since one week but apart from that I want to know what should I do to loss my...
Take aloe vera juice without added sugar in morning.You can also take luke warm water with lemon added in morning.
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Hello sir, my name is ishaan, I am 19 years old, actually I am healthy teen, I am weighing around 100 kgs, and also my BP usually remains more than normal, I usually feel shortness of breath and yesterday I was just standing to drink water but suddenly something happened to me like it was a sudden black out in front of my eyes and it was a feeling like my heart would sink at that moment and I can't breathe at that time, I was trying to breath but it was like oxygen is not going through my body and also suddenly I was having cold sweats! And after 1 or 2 minutes everything was fine it was a feeling like I came out from unconsciousness after sitting on my chair! Can it be a MINOR HEART ATTACK? I have my ECG checked 3 years ago but it was normal, and also I feel sometimes very rare like 1 time a month a sudden pain like someone pinched me very hard near my heart and also when I wake up between my sleep at night I also hear my heart beating alot like it makes my body vibrate uh know what I meant to say !PLEASE HELP me, I will be waiting for your reply Kindly reply as soon as possible! Thanks Ishaan.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Hello sir, my name is ishaan, I am 19 years old, actually I am healthy teen, I am weighing around 100 kgs, and also m...
Firstly. You are just 19, having so many problems related to heart. You have to take your health very seriously. First. You have to reduce your weight. Start with small targets and then gradually increase it. Some dietary recommendations for you are: 1.Avoid milk and milk products like cheese, curd,ice-creams, paneer etc. 2.Avoid sugar and sweets, chocolates. 3.Use omega-3 rich oil like ricebran oil or olive oil. 4.Increase your intake of fibers like more and more of salad veges and green leafy veges. 5.Take sprouts regularly. 6.avoid bakery products, pizza,burger, fats and fries. 7.Take dryfruits regularly like walnut/almond/cashew. 8.Avoid eating outside. 9.Boil one cup of water, add jeera. Strain it ,add few lemon drops .Take these water during or after meals.
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I am seeking the help for my wife. She is 27 years old and 157 cm height. She is now facing the symptoms of ulcer (previously onwards it is there). The concern is she is less weight (approx 48 kg). How can she achieve a weight of above 50 kg? If you can suggest, it will be a great help for me to sort it out.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am seeking the help for my wife. She is 27 years old and 157 cm height. She is now facing the symptoms of ulcer (pr...
You need to avoid certain things in your diet: 1.Avoid oily food .take bland diet 2.Avoid milk and milk products. Ypu can take fresh butter and ghee. 3.Avoid tuvar dal, rava,dosa, whole legumes. Take only mung dal. 4.Take small quantity of meals at frequent intervals. 5.Avoid bakery products, trans fat that is hydrogenated fat, margarines 6.Avoid using burnt oil. You need to take amla murabba, aloe vera juice and omega-3 rich foods.
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