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Keflor 125Mg Redimix Suspension Health Feed
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Best tips for healthy weight gain:
1. Have small frequent meals at 2-3 hrs intervals
2. Drink 3 litres water daily
3. Enjoy your meals without any distractions
4. Avoid drinking water just before or with meal, junk/heavy snacks before meals as these curb appetite
5. Have foods rich in nutrients & calories but low in volume: ex: soyabean/paneer/chicken roll, cheese sandwich, peanut butter, fatty fish cutlets, peanut chikki, til ladoo, egg curry, stuffed parathas with ghee, ve...more
1. Have small frequent meals at 2-3 hrs intervals
2. Drink 3 litres water daily
3. Enjoy your meals without any distractions
4. Avoid drinking water just before or with meal, junk/heavy snacks before meals as these curb appetite
5. Have foods rich in nutrients & calories but low in volume: ex: soyabean/paneer/chicken roll, cheese sandwich, peanut butter, fatty fish cutlets, peanut chikki, til ladoo, egg curry, stuffed parathas with ghee, ve...more
Asked for female, 24 years old from Delhi
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
As per your height you should be weight 50 Kg. Height cannot be increased beyond 18 yrs in girls. But you can try & gain weight by these healthy methods instead of taking any medication or supplement as these are harmful.
1. Drink 3 litres water daily
2,. Have small frequent meals instead of 3-4 large ones
3. Include foods high in nutrient & energy density. Ex- paneer, cheese, skim milk powder added to cow/buffalo milk, nuts, oilseeds, milkshake, fresh fruit juice, whole egg, chicke...more
1. Drink 3 litres water daily
2,. Have small frequent meals instead of 3-4 large ones
3. Include foods high in nutrient & energy density. Ex- paneer, cheese, skim milk powder added to cow/buffalo milk, nuts, oilseeds, milkshake, fresh fruit juice, whole egg, chicke...more
Asked for male, 21 years old from Mumbai
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Being underweight reduces immunity causing higher incidences of infections & diseases, weakness, lower productivity. In order to gain weight in a healthy way,
1. Have small frequent meals (2-3 hrs interval) instead of 3-4 large ones
2. Drink 3 litres water daily
3. Avoid having water with or just before meal or having heavy/ unhealthy snacks as these can curb appetite
4. Include foods low in volume but high in nutrient & calorie density-paneer, cheese, almond milkshake, mango ju...more
1. Have small frequent meals (2-3 hrs interval) instead of 3-4 large ones
2. Drink 3 litres water daily
3. Avoid having water with or just before meal or having heavy/ unhealthy snacks as these can curb appetite
4. Include foods low in volume but high in nutrient & calorie density-paneer, cheese, almond milkshake, mango ju...more
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Weight gain through diet & strength exercises is healthy way. Supplements are expensive & have adverse health effects over a speed of time. Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, fruit juice, sugarcane juice, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki...more
Asked for male, 18 years old from Varanasi
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
You need to gain weight & enhance your immunity.
1. Drink 3 litres water daily
2. Have small frequent meals at 2-3 hrs intervals containing foods high in nutrient & calorie density but low in volume. Ex: Paneer paratha, mango milkshake, banana kheer, dates-almond ladoo, til chikki, badam chikki, cheese omlette, bread with jam/peanut butter, thicker rotis with ghee, rice with ghee, soyabean cutlets, chicken roll, fatty fish fingers, malt, premix, cow/buffalo milk with skim milk powder, c...more
1. Drink 3 litres water daily
2. Have small frequent meals at 2-3 hrs intervals containing foods high in nutrient & calorie density but low in volume. Ex: Paneer paratha, mango milkshake, banana kheer, dates-almond ladoo, til chikki, badam chikki, cheese omlette, bread with jam/peanut butter, thicker rotis with ghee, rice with ghee, soyabean cutlets, chicken roll, fatty fish fingers, malt, premix, cow/buffalo milk with skim milk powder, c...more
64 people found this helpful
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Ideal weight for 5'8" is 60 kg. 1. Avoid fried, fatty, spicy, gravy & junk foods
2. Drink 3 litres water daily but not just before or with meal
3. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones
4. For weight gain, include foods high in nutrient & calorie density but low in volume- ex: mango lassi, banana kheer, dates-almonds ladoo, til chikki, peanut chikki, bread with peanut butter & cheese omlette, premix with curd/soup, sugarcane juice, mango/bel juice, ch...more
2. Drink 3 litres water daily but not just before or with meal
3. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones
4. For weight gain, include foods high in nutrient & calorie density but low in volume- ex: mango lassi, banana kheer, dates-almonds ladoo, til chikki, peanut chikki, bread with peanut butter & cheese omlette, premix with curd/soup, sugarcane juice, mango/bel juice, ch...more
Asked for male, 28 years old from Mahendragarh
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
for weigt gain, 1. have frequent meals every 2-3 hrs 2. have foods rich in nutrient & calorie density but liw in volume- paneer, cheese, milkshake, nuts, oilseeds, mango lassi, dates- almond laddoo, jackfruit, banana kheer, atta halwa, premix, malt, cow/buffalo milk, skim milk powder, egg, fatty fish, chicken 3. drink 3 litres water daily 4. practice strength exercises for muscle mass building & enhancing appetite
Asked for male, 22 years old from Ghaziabad
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
You may follow a healthy diet & exercise regimen for weight gain instead of medicines as the latter will harm your body.
1. Drink 3 litres water daily but not with or just before a emal
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + e...more
1. Drink 3 litres water daily but not with or just before a emal
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + e...more
84 people found this helpful
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
For gaining weight you may follow these tips:
1. Drink 3 litres water daily (but not with or just before a meal)
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer, cheese-potato sandwich, malt withmilk & sugar, mango lassi, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/curd, sugarcane/bel juice, soyabean cutlet (low oil), rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, c...more
1. Drink 3 litres water daily (but not with or just before a meal)
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer, cheese-potato sandwich, malt withmilk & sugar, mango lassi, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/curd, sugarcane/bel juice, soyabean cutlet (low oil), rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, c...more
Asked for male, 33 years old from Mumbai
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Height cannot be increased beyond 21 yrs of age. For gaining weight you may follow these tips:
1. Drink 3 litres water daily (but not with or just before a meal)
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, egg, chicken, fish, soyabean cutl...more
1. Drink 3 litres water daily (but not with or just before a meal)
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, egg, chicken, fish, soyabean cutl...more
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