I am losing weight my height 168 cm and age 26 and weight 55 ???? ??? ????? ?? ?? ???? ??? ?? ???
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You have normal body weight according to your height. So stay fit with a healthy diet. Avoid - simple carb like sugar, sweets, refind flour, white bread, rice etc; avoid -oily & junk foods. Including lots of high fibre veg & low gi fruits in your diet & stay fit.
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for weigt gain, 1. have frequent meals every 2-3 hrs 2. have foods rich in nutrient & calorie density but liw in volume- paneer, cheese, milkshake, nuts, oilseeds, mango lassi, dates- almond laddoo, jackfruit, banana kheer, atta halwa, premix, malt, cow/buffalo milk, skim milk powder, egg, fatty fish, chicken 3. drink 3 litres water daily 4. practice strength exercises for muscle mass building & enhancing appetite
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