Hello i'm.26 years old. I have too much acidity problem. So that my digestic system does not work properly. Hence it directly affects my health. I.e.i am getting thin and does not grow up body weight eventhough am eating properly. So please consult me.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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Ideal weight for 5'8" is 60 kg. 1. Avoid fried, fatty, spicy, gravy & junk foods 2. Drink 3 litres water daily but not just before or with meal 3. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones 4. For weight gain, include foods high in nutrient & calorie density but low in volume- ex: mango lassi, banana kheer, dates-almonds ladoo, til chikki, peanut chikki, bread with peanut butter & cheese omlette, premix with curd/soup, sugarcane juice, mango/bel juice, chicken roll, malt with milk & sugar, paneer paratha/ rice, soyabean cutlet (low oil pan fried), cow/buffalo milk with skim milk powder, rice with ghee, thicker roti with ghee. Include potato & vegetables within dishes or as puree/chutney. 5. Exercise regularly. (strength exercises) 6. Take 10-15 mins light walk post meals & avoid lying down within 1 hr. 

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