Hello doctor. Myself Shweta sharma n I'm 22 years old having weight 38 kg n height 4'10. I'm really very upset with my height n weight. I just wanna confirm that someone told me to take Grf Height Top Height Increase Supplement for height. As I'm 22 years old pls suggest me whether I should take this supplement or not.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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As per your height you should be weight 50 Kg. Height cannot be increased beyond 18 yrs in girls. But you can try & gain weight by these healthy methods instead of taking any medication or supplement as these are harmful. 1. Drink 3 litres water daily 2,. Have small frequent meals instead of 3-4 large ones 3. Include foods high in nutrient & energy density. Ex- paneer, cheese, skim milk powder added to cow/buffalo milk, nuts, oilseeds, milkshake, fresh fruit juice, whole egg, chicken fish, thick creamy soup, premix, malt with milk & sugar. 4. Have peanut butter, rice with ghee, thick rotis with ghee, stuffed parathas, potato, mango, jackfruit, dates. 5. take 15 mins light walk before meals to enhance appetite 

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