My age is 26 years and my weight is just 54 kgs I am looking very thin because of weight loss and not having proper body structure everyone is giving different different suggestions to gain weight as a doctor kindly suggest me the best way to gain weight and to maintain proper structure suggest me the best medicines.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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Best tips for healthy weight gain: 1. Have small frequent meals at 2-3 hrs intervals 2. Drink 3 litres water daily 3. Enjoy your meals without any distractions 4. Avoid drinking water just before or with meal, junk/heavy snacks before meals as these curb appetite 5. Have foods rich in nutrients & calories but low in volume: ex: soyabean/paneer/chicken roll, cheese sandwich, peanut butter, fatty fish cutlets, peanut chikki, til ladoo, egg curry, stuffed parathas with ghee, veg/soya rice with ghee, thick atta-maida rotis with ghee, premix, cereal malt with milk & sugar, sugarcane juice, bel sherbat, mango lassi/milkshake, banana, dates, jackfruit, cream of mushroom/spinach/tomato soup, sattu. 6. Practice strength exercises daily to increase muscle mass & appetite 

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