I am female My age 20, I am not feel hungry and facing gastric problem. My weight 38. Please suggest me to increase my weight.

Question

For gaining weight you may follow these tips:
1. Drink 3 litres water daily (but not with or just before a meal)
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer, cheese-potato sandwich, malt withmilk & sugar, mango lassi,  til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/curd, sugarcane/bel juice, soyabean cutlet (low oil), rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, chicken roll, fish fingers (home made)
3. Take 15 mins light walk before main meals to increase appetite & 10 mins light walk post meals 
4. Avoid skipping meals, junk & empty calorie foods, fried & spicy foods
5. Eat slowly chewing food well
6. Have saunf water for 4-7 days. 
7. Chew ajwain post main meals

Pratyasha Agrawal · Accepted Answer

For gaining weight you may follow these tips:
1. Drink 3 litres water daily (but not with or just before a meal)
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer, cheese-potato sandwich, malt withmilk & sugar, mango lassi,  til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/curd, sugarcane/bel juice, soyabean cutlet (low oil), rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, chicken roll, fish fingers (home made)
3. Take 15 mins light walk before main meals to increase appetite & 10 mins light walk post meals 
4. Avoid skipping meals, junk & empty calorie foods, fried & spicy foods
5. Eat slowly chewing food well
6. Have saunf water for 4-7 days. 
7. Chew ajwain post main meals