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Appropriate Diet Therapy Centre, Hyderabad

Appropriate Diet Therapy Centre

Dietitian/Nutritionist Clinic

6 - 3 - 650 Suite # 216 IInd Floor, Maheshwari Chambers, Somajiguda Hyderabad
1 Doctor · ₹1000 · 2 Reviews
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Appropriate Diet Therapy Centre Dietitian/Nutritionist Clinic 6 - 3 - 650 Suite # 216 IInd Floor, Maheshwari Chambers, Somajiguda Hyderabad
1 Doctor · ₹1000 · 2 Reviews
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Appropriate Diet Therapy Centre
Appropriate Diet Therapy Centre is known for housing experienced Dietitian/Nutritionists. Dr. S Kumar, a well-reputed Dietitian/Nutritionist, practices in Hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 67 patients.

Timings

MON-SAT
11:00 AM - 06:00 PM

Location

6 - 3 - 650 Suite # 216 IInd Floor, Maheshwari Chambers, Somajiguda
Somajiguda Hyderabad, Telangana - 500082
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Photos (1)

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Videos (1)

Diet Changes to Improve Metabolism
Metabolic Disorder

Doctor

Dr. S Kumar

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist
Available today
89%  (101 ratings)
27 Years experience
1000 at clinic
₹300 online
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Patient Review Highlights

"Prompt" 1 review "Well-reasoned" 3 reviews "Helped me impr..." 1 review "Practical" 2 reviews "Thorough" 1 review "knowledgeable" 6 reviews "Sensible" 1 review "Very helpful" 7 reviews

Reviews

Jan 6, 2017

I found the answers provided by the Dr. S Kumar to be well-reasoned, prompt and practical. Thank you sir

Dec 10, 2016

I found the answers provided by the Dr. S Kumar to be thorough, practical and sensible. Thorough and based on diet, hence easy to follow

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Hi, I went through your website and thought it will be very helpful for me if you suggest me something. My age is 29 years, Male. I was having very excessive alcohol daily since last 5 years. But since last 10 months I started having pain in my stomach as well on my back sometimes (not severe or regular) and my bad that I still continued the intake of excessive alcohol. Last week I had tooth ache due to which I had 7-8 very strong pain killers in total in 3 days with the regular drinking. Since last three days I am having ammonia taste in my mouth. Also I have back kidney pain on the both sides. I have stopped drinking and have decided to discontinue it completely. Can my body cure itself?(I want to avoid going to doctor as my family would know about it) What are the foods I need to eat and not to eat? I am already having lots of water. Can you please provide me healthy food guide for this so that my body recovers quickly. How long it would take to recover this of it's own? If the situation worsen I would definitely go for lab testes and Doctor. But as of now I hope my body can recover by itself. Please suggest.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi,
I went through your website and thought it will be very helpful for me if you suggest me something.
My age is 29 ...
You need to consult a good doctor, as these are the signs of liver cirrhosis. You can take raw papaya and ripe papaya daily as it improves liver function and it is very effective. Take whey water daily as it is also very effective and cure liver. Whey water can be made at home by adding 2-3 drops of lemon in milk while heating. This will separate milk solid and water, drink that water. Take bland diet, take homemade veg soup. Avoid onion, apple as it contains ammonia.
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Metabolic Disorder

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Play video

Diet Changes to Improve Metabolism

3911 people found this helpful

Follow a Healthy Diet Always - For a Healthy Life

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Follow a Healthy Diet Always - For a Healthy Life

A healthy diet is one which will improve not just your physical health, but your mental health as well. It is essentially concerned with healthy nutrients and essential amino acids, fatty acids, vitamins and minerals. A healthy diet can be obtained by consuming the correct proportion of vegetarian and non-vegetarian foods.

The following section focuses upon how to have healthy and controlled diet in and out of home for yourself and your family!
1. Tips for your family

  • Have the food as slowly as possible.
  • Have small quantities of food at one time.

2. At home

  • Eat on small plates to control having extra quantities of food.
  • While doing the monthly shopping of groceries, buy the food in small containers to make yourself aware of how much you are consuming.
  • Try to have meat, poultry and seafood with herbs and spices instead of sauces or gravies.

3. Outside home

  • While having food at restaurant, have lighter version of the food. Foods rich in gravies and spices can adversely affect your health.
  • Experience mindfully the experience of tasting the delicious food. This is good both for your physical as well as mental health.
  • Avoid having desserts immediately after food if possible.
  • Try to have healthier foods like fresh fruits, sorbets, whole grains and other lighter versions of your choice of foods. Carefully notice the amount of food you are consuming no matter whatever you eat!
  • Try to start your meal with broth-based soup or green salad. Order a healthier version of the food first and foremost in order to avoid being influenced by the choices of others who are having the meal with you.

4. Tips solely focused on and for your family

  • Be a role model for your child by showing how to have smaller and required portions of the food, especially those with high calories.
  • Teach them by offering healthy foods and letting them to choose the amount they want to eat.
  • Encourage them to have plain water when thirsty. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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I am losing weight since last year and I want to gain weight. And also I am very weak, I used to have muscle cramps whenever I went out and sometimes fall sick. Can you help me gain weight and make me stronger?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am losing weight since last year and I want to gain weight. And also I am very weak, I used to have muscle cramps w...
Just go for a routine health check up like Haemoglobin level, thyroid level, vitamin D level. Have a balanced diet, maintain meal timings.
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I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due to itching and burning I could not sleep as and when I slept around 2 to 2.30 p.m. I awake late in the morning.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due ...
Need to Control your diabetes first.Take a luke warm water wash with suthol added and apply it to the affected area.Dry it and apply boroline on that.Take zincovit tablet both times a day after meals and some liver-tonic like aloe vera juice or glutathione or livomin or livogen.
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Hi i Want to reduce weight and relief for knee osteoarthritis and cure for spur in the heel.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi i Want to reduce weight and relief for knee
osteoarthritis and cure for spur in the heel.
Some Dietary recommendation that will help you in reducing weight and also in osteoarthritis: 1Take green tea instead of regular tea and coffee. 2.Avoid milk and milk products like curd/paneer/cheese/icecreams etc. 3.Use omega-3 rich oil like ricebran oil or olive oil. 4.Use multigrain atta. 5.take more of green leafy veges and salad veges. 6.More intake of protein like dals,pulses etc. 7.Avoid bakery products. 8.eat small and frequent meals
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Sir. Mere Nana Ji ki age 68 h.vo regular smoke krte h or drink b krte h Kbi Kbi. Unka weight kafi badh gya h sir Kuch din se unhe sans lene me problem ho rahi h or heart me b problem h thoda pain hota h or fever b rhta h sir hmne ultrasound, blood test or xray krvaye h to unme blood infections show ho rha h .sir kya Koi or b test krvane chair hme inse related? Heart se related Koi test ya Koi or. please tell me sir.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Sir.
Mere Nana Ji ki age 68 h.vo regular smoke krte h or drink b krte h Kbi Kbi. Unka weight kafi badh gya h sir Kuch...
Other test that might help you like Lipid Profile and Angiography. Nowadays non invasive methods are there to check blockages, you can ask for that if you are not interested in Angiography.
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I am 37 yr. Old am doing it have thyroid .WhT should I do to reduce weight as metabolism rate become so low.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am 37 yr. Old am doing it have thyroid
.WhT should I do to reduce weight as metabolism rate become so low.
First you need to test lipid profile and fasting serum insulin level. Some diet recommendations are: 1.Take green tea regularly. 2, Take omega-3 rich oil like rice bran oil or olive oil. 3.More intake of salad veges and green leafy veges. 4.Use multigrain atta 5.Take dry coconut regularly as it increases BMR.
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Hello sir, I am 26 year old. Dear sir past 1 month I had suffered from typhoid and since 3 days ago I was suffered by food poisoning. Than I take mediation now I am feeling little relaxed. Sir I am feeling very weak after that and pain in my body becoz I hadn't take food last two days please suggest me some solution for regain my lost energy and also explain do and do not for preventing these things. Sir I am weak since my birth but now a days my weight is continuously loosing. please suggest me some food for weight gain Thnxx.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hello sir, I am 26 year old. Dear sir past 1 month I had suffered from typhoid and since 3 days ago I was suffered by...
You need to take soft, bland diet like curd rice, fruits ,veg soup till your stomach become active. Take liver tonic like livomin to activate your liver. Once your stomach become active you can take high calories, high protein diet.
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My age was 48 and I was a diabetes patient. But now I feel some tired and sweating on my entire body and some headache. What can I do is that good or bad for my health.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
My age was 48 and I was a diabetes patient. But now I feel some tired and sweating on my entire body and some headach...
You have to check your blood glucose level at present and accordingly adjust your doses of diabetes medication.Take a proper and balanced diet.Maintain regular meal timings.
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Dear Sir, I am a 65 year old lady and suffering from osteoporosis and  I had undergone Kyphoplasty Surgery where cement was injected into my back bone. I could not get up on my own. I was shouting in pain due to the problem  and its slightly more than a year after the surgery and I am able to perform all activities except sitting down on the floor. I am using a chair to sit upon to pass my motion. I am used to sit in the Indian style latrine for motion and now sitting in the stool to pass motion is not making me comfortable to pass motion. I am unable to pass motion without allopathic laxative I am using allopathic laxative for the past 10 months to pass motion. The Laxative that I am using currently is GUDLAX-PLUS (Liquid paraffin, milk of magnesia, sodium picosulphate suspension) manufactured by Mankind pharma ltd. I am also taking pain killers and other allopathic medicines for my osteoporosis issue. I am afraid that the allopathic laxative will be harmful in the long run if I continue taking them. Kindly suggest me a ayurvedic laxative where by I will be able to pass motion sitting on the stool. I also have the issue of acidity, heartburn, gas formation. I am taking medicine for hypertension, high blood pressure. Also I cannot sit down on the floor, can you suggest some method by which I will be able to sit on the floor and get up on my own. Also my knee joint has become kind of stiff due to not folding and sitting for a long time after my surgery. Your suggestion for the same will be appreciated. Awaiting your reply, Regards,

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Dear Sir,

I am a 65 year old lady and suffering from osteoporosis and  I had undergone Kyphoplasty Surgery where cem...
Some diet recommendation for you: 1.Avoid milk and milk products like curd, paneer,icecream, cheese etc. You can take fresh butter and ghee. 2.More intake of dietary fibers like salad veges, green leafy veges, ragi,bajra. 3.Take masoor dal with chhilka during night. It act as a natural laxative. 4.You can take aloe vera juice without added sugar for acidity. You can take our osteoporosis package. It will really help you.
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Which is best supplement of calcium I take shelcal 500 is there more better and trusted.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Which is best supplement of calcium I take shelcal 500 is there more better and trusted.
Instead of taking calcium supplements.You can get calcium from greenleafy veges,ragi,rajgira.For calcium absorption you need to take vitamin-D3 supplements(calcirol sachet)once in a week for 1-2 months.Avoid milk and milk products as it withdraws body's calcium.
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Hi I am 23 years old I am not getting my period from last 2 months, but I have symptoms like stomach ache, body ache and I think I have gained weight as my weight is now 72.8 kg according to my height as my height is 5 inch. So what should I do to get regular periods?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi  I am 23 years old I am not getting my period from last 2 months, but I have symptoms like stomach ache, body ache...
Your symptoms seems to be of PCOD.so get check your fasting serum insulin and get sonography done. Take Ashwagandharisht twice a day...its very effective.or Take aloe vera juice without added sugar twice a day.
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I have 40 waist size. I have joined gym since one week but apart from that I want to know what should I do to loss my waist size. Also what should I take in morning for weight loss?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I have 40 waist size. I have joined gym since one week but apart from that I want to know what should I do to loss my...
Take aloe vera juice without added sugar in morning.You can also take luke warm water with lemon added in morning.
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Hello sir, my name is ishaan, I am 19 years old, actually I am healthy teen, I am weighing around 100 kgs, and also my BP usually remains more than normal, I usually feel shortness of breath and yesterday I was just standing to drink water but suddenly something happened to me like it was a sudden black out in front of my eyes and it was a feeling like my heart would sink at that moment and I can't breathe at that time, I was trying to breath but it was like oxygen is not going through my body and also suddenly I was having cold sweats! And after 1 or 2 minutes everything was fine it was a feeling like I came out from unconsciousness after sitting on my chair! Can it be a MINOR HEART ATTACK? I have my ECG checked 3 years ago but it was normal, and also I feel sometimes very rare like 1 time a month a sudden pain like someone pinched me very hard near my heart and also when I wake up between my sleep at night I also hear my heart beating alot like it makes my body vibrate uh know what I meant to say !PLEASE HELP me, I will be waiting for your reply Kindly reply as soon as possible! Thanks Ishaan.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hello sir, my name is ishaan, I am 19 years old, actually I am healthy teen, I am weighing around 100 kgs, and also m...
Firstly. You are just 19, having so many problems related to heart. You have to take your health very seriously. First. You have to reduce your weight. Start with small targets and then gradually increase it. Some dietary recommendations for you are: 1.Avoid milk and milk products like cheese, curd,ice-creams, paneer etc. 2.Avoid sugar and sweets, chocolates. 3.Use omega-3 rich oil like ricebran oil or olive oil. 4.Increase your intake of fibers like more and more of salad veges and green leafy veges. 5.Take sprouts regularly. 6.avoid bakery products, pizza,burger, fats and fries. 7.Take dryfruits regularly like walnut/almond/cashew. 8.Avoid eating outside. 9.Boil one cup of water, add jeera. Strain it ,add few lemon drops .Take these water during or after meals.
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I am seeking the help for my wife. She is 27 years old and 157 cm height. She is now facing the symptoms of ulcer (previously onwards it is there). The concern is she is less weight (approx 48 kg). How can she achieve a weight of above 50 kg? If you can suggest, it will be a great help for me to sort it out.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am seeking the help for my wife. She is 27 years old and 157 cm height. She is now facing the symptoms of ulcer (pr...
You need to avoid certain things in your diet: 1.Avoid oily food .take bland diet 2.Avoid milk and milk products. Ypu can take fresh butter and ghee. 3.Avoid tuvar dal, rava,dosa, whole legumes. Take only mung dal. 4.Take small quantity of meals at frequent intervals. 5.Avoid bakery products, trans fat that is hydrogenated fat, margarines 6.Avoid using burnt oil. You need to take amla murabba, aloe vera juice and omega-3 rich foods.
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I have stone in my liver please hlp me its pain is too much please hlp me to remove it give some medicines nd home treatments to remove it.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I have stone in my liver please hlp me its pain is too much please hlp me to remove it give some medicines nd home tr...
Take papaya regularly.Include high fiber like salads,green leafy veges in your diet. You can take our supplements for immediate relief like liver detoxifier,omega-3
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Hi Ultra sensitive c-reactive proteins (US CRP) test report -- 12.4 mg/l in women and the vitamin D - 9.1 mg/l, she is suffering with joint pains. Can you tell me what the above tests mean? Is there any emergency medical attention needed?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi Ultra sensitive c-reactive proteins (US CRP) test report -- 12.4 mg/l in women and the vitamin D - 9.1 mg/l, she i...
C-reactive protein level shows inflammation in your body or any infection. Its little bit raised in your report, you need not worry .Use omega-3 rich oil like rice-bran oil/olive oil. Take walnut as a sorce of omega-3.As omega-3 rich food reduces inflammation in your body. Your Vitamin-D level is also very low. You need to take vitamin -D supplement like calcirol or any other brand that your doctor prescribe.
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Hi there. I have a lot of belly fat and a bloated tummy. I also have constipation issues. I tried exercising and eating things like bananas, Yakult, etc. But nothing seems to help much. Is this due to some allergy or the digestive system in general? I am a female, 22 years old.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi there. I have a lot of belly fat and a bloated tummy. I also have constipation issues. I tried exercising and eati...
Include high fiber in your diet like salad veges (cabbage, tomatoes,cucumber etc.) and green leafy veges. Include whole pulses like sabut mung, sabut moth etc. You can take masur ki dal regularly as it relieves constipation. Avoid bakery products and sweets.
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