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PAL Physiotherapy /Iaso Rehabilitation & Research Centre, Gurgaon

PAL Physiotherapy /Iaso Rehabilitation & Research Centre

  4.3  (54 ratings)

Physiotherapist Clinic

5 P, Basement, Sector 41 Gurgaon
1 Doctor · ₹500 · 1 Reviews
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PAL Physiotherapy /Iaso Rehabilitation & Research Centre   4.3  (54 ratings) Physiotherapist Clinic 5 P, Basement, Sector 41 Gurgaon
1 Doctor · ₹500 · 1 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Orthopedic Physiotherapist.Our goal is to offer our patients, and all our community the most affordable, ......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedic Physiotherapist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about PAL Physiotherapy /Iaso Rehabilitation & Research Centre
PAL Physiotherapy /Iaso Rehabilitation & Research Centre is known for housing experienced Physiotherapists. Dr. Rajesh Pal, a well-reputed Physiotherapist, practices in Gurgaon. Visit this medical health centre for Physiotherapists recommended by 88 patients.

Timings

MON, WED, FRI
09:00 AM - 11:00 AM
SAT
12:00 PM - 02:00 PM

Location

5 P, Basement, Sector 41
Gurgaon, Haryana - 122011
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Doctor

Dr. Rajesh Pal

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist
86%  (54 ratings)
17 Years experience
500 at clinic
₹200 online
Available today
12:00 PM - 02:00 PM
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"knowledgeable" 1 review "Very helpful" 1 review

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Hi in observe last one month in morning when I moved, In back heel getting pain on every step please suggest what would be the reason.

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Hi in observe last one month in morning when I moved, In back heel getting pain on every step please suggest what wou...
This is a condition known as Plantar fasciitis. Do Hot and cold therapy (contrast bath) twice a day, apply any anti-inflammatory gel Limit your physical activity, use well cushioned shoes/sandals. Do gentle calf and Plantar fascia stretching exercises often.
1 person found this helpful
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I have pain in my knees especially when I fold them to sit. I'm 39 years old female and have a daily dose of folic acid, iron and vitamin d (once a week)

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I have pain in my knees especially when I fold them to sit. I'm 39 years old female and have a daily dose of folic ac...
At this age age related degenerative changes starts in the knees. Avoid Squatting, Stairs climbing up and down, jogging, jumping and running. Consult with a good Physiotherapist nearby and learn exercises to strengthen the thigh muscles and maintain flexibility of knee joint. Check vitamin D3 level through blood test. Try to keep your body weight in normal scale as per your height and age.
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I am 29 years old and weight is 87 kg. I have body pain, weakness, lack of stamina and sleepy please tell me what should I do?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I am 29 years old and weight is 87 kg. I have body pain, weakness, lack of stamina and sleepy please tell me what sho...
This could be a condition known as Chronic fatigue Syndrome/ Fibromyalgia You should Check your vitamin D3 and B12 level through blood test and if deficiency found you need to take suppliment for the same. Consult a Good Physiotherapist learn some relaxation, stretching and cardio exercises​. Take vacation, Give little time to yourself. Try to enjoy life.
1 person found this helpful
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Low Back Pain And Physiotherapy!

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Low Back Pain And Physiotherapy!

Physiotherapists, who are experts in restoring and improving motion in people's lives, play an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction. Physiotherapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of medications.

If you have experienced low back pain, you are not alone. Approximately one quarter of population report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How can you prevent low back pain?

  1. Keep your back, stomach, and leg muscles strong and flexible
  2. Keep your body in alignment, so it can be more efficient when you move
  3. Don’t slouch-keep good posture
  4. Use good body positioning at work, home, or during leisure activities
  5. When lifting, keep the load close to your body
  6. Ask for help or use an assistive device to lift heavy objects
  7. Maintain a regular physical fitness regimen, staying active can help to prevent injuries

What to do when you have low back pain?

In most cases, low back pain is mild and will disappear on its own. However, for some people, back pain can return or persist, leading to a decrease in quality of life or even disability.

Stay active and do as much of your normal routine as possible when you have low back pain. Bed rest for longer than a day can slow down your recovery. If your pain lasts more than a few days or gets worse, then you should schedule an appointment to see your physical therapist.

See a health care professional immediately if you experience the following symptoms:

  1. Loss of bowel or bladder control
  2. Numbness in the groin or inner thigh
  3. Pain that does not change with rest

How a physiotherapist can help?

Not all low back pain is the same and your treatment should be tailored to suit your specific condition. You should expect the following from a physiotherapist:

Individualized assessment: Your physiotherapist will ask you a number of questions about your specific condition and will thoroughly examine you for problems with posture, flexibility, strength, joint mobility, and movement. Attention will be given to how you use your body at work, home, during sports, and at leisure.

Individualized treatment plan: Once your assessment is complete your physical therapist will develop a plan designed for your specific type of back problem. This may consist of:

  1. Treatment to decrease pain and restore mobility by electrotherapy modalities
  2. Manual therapy techniques, including spinal manipulation, to improve mobility of joints and soft tissues.
  3. Specific strengthening and/or flexibility exercises
  4. Education about care of your back and training for proper lifting, bending, sitting, sleeping, and doing chores both at work and in the home.

Life In A Metro

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Life In A Metro

It takes a heavy toll on its working populace.

About 70 to 80 per cent of the working population in a city could possibly suffer from some lifestyle-related diseases.

Prolonged incorrect posture in the work environment coupled with high stress, unnatural sleep pattern and improper diet are sure-fire silent killers, and according to other statistics based on a market research, about 70 per cent of the afflicted wouldn’t even know that they suffer from a lifestyle-related disease. Most would opt for a short-term home remedy or hop across to the neighboring spa for a massage or turn to alternate medicine to find relief. Some would just pop a pain-killer as a short term symptomatic cure. None, if few of them would realize that the trouble lies much beneath.

Long and tedious hours of work take a toll on the physical state of a person leading to the by now very-common problems of the neck and lower backaches. Other lifestyle-related diseases like obesity also add to the overall problem.

Physiotherapy treatment helps retrain the body muscles and create a positive change in body awareness and movement behavior, which helps overcome exhaustive hurdles in daily routine.

Not only is the problem of overcoming pain and further deterioration dealt with physiotherapy but also it helps to increase efficiency at work and saves companies the grief of medical coverage, employee ineffectiveness and chronic absence from work due to recurring work-aggravated conditions.

It really doesn’t matter which job you are in, but what matters is the way it's being done. Shorter working hours allows the body to adapt accordingly, as there is enough time for rest, recreation and proper nutrition. Now, with ready-to-eat fast food and long hours of persistent or faulty posture coupled with stress, we are left as a mere shadow of the potential we really could be. Continued fatigue results in further prolonged faulty posture causing pain and ensuing in a further distortion of posture. Aggravated pain results in a chronic, exhaustive, viscous cycle that completely saps the body, requiring complete bed rest and intensive physiotherapy treatment.

Computer and it workers have a tendency to develop neck pains, carpel tunnel syndrome, etc. Due to the long hours spent before a computer in a non-ergonomic ambience. Furthermore, driving for long distances in congested traffic and particularly over potholed bad roads either as part of a job, or even at the beginning or end of the day is grueling. 

Usually, when a person is tired they slouch and tilt their body to one side. This usually results in a habitually awkward position which can lead to low backache, lumbago and sciatica. These are just a few of the common lesser evils that plague the city population.

We may not be able to cut down on the hours of work or travel, but we can rectify the way we do things.

Physical therapy helps increase awareness of correct body posture as well as train related body muscles and help in maintaining a better posture.

Hello doctor. I am suffering from foot pain from the last six months. Its getting worse. When I woke up in the morning I can not even walk properly due to foot ache. please help me. Bt one thing is to notice here . D pain is only in d morning when I woke up in d morning. . D pain fades away after I bath. Please help.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Hello doctor. I am suffering from foot pain from the last six months. Its getting worse. When I woke up in the mornin...
This is a condition know as plantar fasciatis. Check your shoe it should be comfortable and soft, avoid prolong standing, jogging, running etc. Do contras bath treatment at night before going to bed, apply some pain relieving ointment. Do gentle stretching of foot and calf muscles. It will help you.
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Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the adjacent vertebral margins at T4>T8. No other obvious abnormality IMPRESSION - (Early/min) spondylitis changes -Mid-thoracic spine This is my x ray report please tell me is that a major problem or it can be heal with medicine and exercise and what r the reason for this. Please tell.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the a...
This happens because foulty sitting posture. You should consult a good physiotherapist nearby and learn some stretching and strengthening exercises. Try to maintain neutral posture while sitting and standing. Avoid continues sitting for more than 30 minutes at a stretch.
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I always pain in right hand elbow & left knee when fold & straight my hand. Pl suggest me us best medicine.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I always pain in right hand elbow & left knee when fold & straight my hand. Pl suggest me us best medicine.
This could be a condition know as tennis elbow. Do ice pack for 12 minutes 3- 4 times a day, use tenis elbow support. Avoid painful movements. Wait for week if not improving consult a good physiotherapist nearby.
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When to see a physiotherapist

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
When to see a physiotherapist

When to see a physiotherapist

Exercises for Neck Pain

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Exercises for Neck Pain

Exercises for Neck Pain 

I am 38 years old female. I have back pain from last one year. I feel better after taking medicine but same pain happens after medicine ends. What should I do now?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I am 38 years old female. I have back pain from last one year. I feel better after taking medicine but same pain happ...
You need to consult a good physiotherapist. Under go some sessions of physiotherapy and learn the exercises and continue doing every day. The best way to manage this problem not by taking medicines.
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I have back pain. I can not sit properly because my back starts paining and if I sit it became very hard for me to stand up and walk again. What should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I have back pain. I can not sit properly because my back starts paining and if I sit it became very hard for me to st...
This could be a disc related problem. Use ls belt, do hot water fomentation. Avoid continues sitting for a long time, bending forward, lifting weight. Wait for 4-5 days. If your problem is not improving then consult to a doctor to diagnose it.
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I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am taking trabest and pregeb mod, but still the problem still persist. I have also done x-ray of LS spine and thoracic spine but they are also normal. What should I do? What is the problem? Please help me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am ta...
This seems to be slip disc problem. X ray will not reveal any problem. You must have to do mri scan to diagnose it. But first use a ls corset and undergo some sessions of physiotherapy. Avoid bending forward, contenues sitting and weight lifting.
1 person found this helpful
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MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon

Trigger Point Pain Syndromes

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
https://plus.google.com/photos/103456091930908498464/albums/5971565632147758001

My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this condition?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this ...
First he has to use foot drop splint. Consult with a neurologist and find out the reason of foot drop. At times it happen because of some nerve get compressed from the back. You can visit to a physiotherapist they usually give muscle and nerve stimulation and stretching and strengthening exercises.
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My wife has been diagnosed with disc problem L4-L5 and she is suffering from back pains. W have been told that it is a life long problem and she will have to live with it throughout her life. Please suggest solution to this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My wife has been diagnosed with disc problem L4-L5 and she is suffering from back pains. W have been told that it is ...
Physiotherapy is the solution. She has to avoid forward bending, weight lifting and jogging, running probably 6 weeks. She should have some sessions of physiotherapy and then she need to do exercises to strengthen her back muscle. It will take probably around 3 months to be absolutely all right. She will not have any functional restrictions.
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My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test like b12, thyroid, sugar etc. All reports are negative. Pls suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test l...
This could be non specific small joint arthritis. She can get some benefits by hot water fomentation and some grip exercises. May visit to a good physiotherapist they usually do paraffin wax treatment and mobilization exercises which will definitely help her.
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I got an accident 2 months ago I badly injured and got my middle hand finger fractured. Now finger is jointed but it not fold properly what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I got an accident 2 months ago I badly injured and got my middle hand finger fractured. Now finger is jointed but it ...
It is because of stiffness of the interphallangeal joint. You need to take physiotherapy sessions to regain the normal range of motion ot joint.
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