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PAL Physiotherapy - Sector 56

Physiotherapist Clinic

560 - P, Basement, Sector 56, Gurgaon
1 Doctor · ₹500
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PAL Physiotherapy - Sector 56 Physiotherapist Clinic 560 - P, Basement, Sector 56, Gurgaon
1 Doctor · ₹500
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about PAL Physiotherapy - Sector 56
PAL Physiotherapy - Sector 56 is known for housing experienced Physiotherapists. Dr. Rajesh Pal, a well-reputed Physiotherapist, practices in Gurgaon. Visit this medical health centre for Physiotherapists recommended by 68 patients.

Timings

MON-SAT
05:00 PM - 08:00 PM

Location

560 - P, Basement, Sector 56,
Sector-56 Gurgaon, Haryana - 122003

Photos (6)

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Doctor

Dr. Rajesh Pal

MPTh/MPT, BPTh/BPT
Physiotherapist
Available today
89%  (45 ratings)
17 Years experience
500 at clinic
₹100 online
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Hello doctor. I am suffering from foot pain from the last six months. Its getting worse. When I woke up in the morning I can not even walk properly due to foot ache. please help me. Bt one thing is to notice here . D pain is only in d morning when I woke up in d morning. . D pain fades away after I bath. Please help.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Hello doctor. I am suffering from foot pain from the last six months. Its getting worse. When I woke up in the mornin...
This is a condition know as plantar fasciatis. Check your shoe it should be comfortable and soft, avoid prolong standing, jogging, running etc. Do contras bath treatment at night before going to bed, apply some pain relieving ointment. Do gentle stretching of foot and calf muscles. It will help you.
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Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the adjacent vertebral margins at T4>T8. No other obvious abnormality IMPRESSION - (Early/min) spondylitis changes -Mid-thoracic spine This is my x ray report please tell me is that a major problem or it can be heal with medicine and exercise and what r the reason for this. Please tell.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the a...
This happens because foulty sitting posture. You should consult a good physiotherapist nearby and learn some stretching and strengthening exercises. Try to maintain neutral posture while sitting and standing. Avoid continues sitting for more than 30 minutes at a stretch.
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I always pain in right hand elbow & left knee when fold & straight my hand. Pl suggest me us best medicine.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I always pain in right hand elbow & left knee when fold & straight my hand. Pl suggest me us best medicine.
This could be a condition know as tennis elbow. Do ice pack for 12 minutes 3- 4 times a day, use tenis elbow support. Avoid painful movements. Wait for week if not improving consult a good physiotherapist nearby.
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When to see a physiotherapist

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
When to see a physiotherapist

When to see a physiotherapist

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I am 38 years old female. I have back pain from last one year. I feel better after taking medicine but same pain happens after medicine ends. What should I do now?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I am 38 years old female. I have back pain from last one year. I feel better after taking medicine but same pain happ...
You need to consult a good physiotherapist. Under go some sessions of physiotherapy and learn the exercises and continue doing every day. The best way to manage this problem not by taking medicines.
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I have back pain. I can not sit properly because my back starts paining and if I sit it became very hard for me to stand up and walk again. What should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I have back pain. I can not sit properly because my back starts paining and if I sit it became very hard for me to st...
This could be a disc related problem. Use ls belt, do hot water fomentation. Avoid continues sitting for a long time, bending forward, lifting weight. Wait for 4-5 days. If your problem is not improving then consult to a doctor to diagnose it.
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I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am taking trabest and pregeb mod, but still the problem still persist. I have also done x-ray of LS spine and thoracic spine but they are also normal. What should I do? What is the problem? Please help me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am ta...
This seems to be slip disc problem. X ray will not reveal any problem. You must have to do mri scan to diagnose it. But first use a ls corset and undergo some sessions of physiotherapy. Avoid bending forward, contenues sitting and weight lifting.
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My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this condition?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this ...
First he has to use foot drop splint. Consult with a neurologist and find out the reason of foot drop. At times it happen because of some nerve get compressed from the back. You can visit to a physiotherapist they usually give muscle and nerve stimulation and stretching and strengthening exercises.
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My wife has been diagnosed with disc problem L4-L5 and she is suffering from back pains. W have been told that it is a life long problem and she will have to live with it throughout her life. Please suggest solution to this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My wife has been diagnosed with disc problem L4-L5 and she is suffering from back pains. W have been told that it is ...
Physiotherapy is the solution. She has to avoid forward bending, weight lifting and jogging, running probably 6 weeks. She should have some sessions of physiotherapy and then she need to do exercises to strengthen her back muscle. It will take probably around 3 months to be absolutely all right. She will not have any functional restrictions.
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My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test like b12, thyroid, sugar etc. All reports are negative. Pls suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test l...
This could be non specific small joint arthritis. She can get some benefits by hot water fomentation and some grip exercises. May visit to a good physiotherapist they usually do paraffin wax treatment and mobilization exercises which will definitely help her.
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I got an accident 2 months ago I badly injured and got my middle hand finger fractured. Now finger is jointed but it not fold properly what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I got an accident 2 months ago I badly injured and got my middle hand finger fractured. Now finger is jointed but it ...
It is because of stiffness of the interphallangeal joint. You need to take physiotherapy sessions to regain the normal range of motion ot joint.
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Hello doctor I am suffering from cervical spondylosis and have regular pain in my neck, shoulder & left arm and there is no effect of pain killer. What should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Hello doctor I am suffering from cervical spondylosis and have regular pain in my neck, shoulder & left arm and there...
Hi you must consult to a good physiotherapist. There could be some nerve getting compressed from the neck which is giving pain in the arm. Muscle like trapezeus may be harbouring trigger points. Physiotherapist will release the trigger point and help you to abolish the pain and teach you some exercises that has to be done by you.
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