Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Nivaran Pain Relief Centre

  4.6  (39 ratings)

Orthopaedic Clinic

G-70, Southcity-I, Near HUDA City Centre, Metro Station Gurgaon
1 Doctor · ₹400 · 1 Reviews
Book Appointment
Call Clinic
Nivaran Pain Relief Centre   4.6  (39 ratings) Orthopaedic Clinic G-70, Southcity-I, Near HUDA City Centre, Metro Station Gurgaon
1 Doctor · ₹400 · 1 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Nivaran Pain Relief Centre
Nivaran Pain Relief Centre is known for housing experienced Orthopedists. Dr. Himanshu Gupta, a well-reputed Orthopedist, practices in Gurgaon. Visit this medical health centre for Orthopedists recommended by 53 patients.

Timings

MON
07:30 PM - 09:00 PM 02:00 PM - 03:00 PM
TUE, FRI
05:00 PM - 08:30 PM
WED-THU, SAT
04:00 PM - 08:00 PM
SUN
09:30 AM - 01:30 PM

Location

G-70, Southcity-I, Near HUDA City Centre, Metro Station
South City Gurgaon, Haryana - 122002
Get Directions

Photos (1)

Nivaran Pain Relief Centre Image 1

Videos (1)

Here are some tips to get rid of your lower back pain<br/>

Here are some tips to get rid of your lower back pain

read more

Doctor

Dr. Himanshu Gupta

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist
91%  (39 ratings)
15 Years experience
400 at clinic
₹200 online
Available today
04:00 PM - 08:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Nivaran Pain Relief Centre

Your feedback matters!
Write a Review

Patient Review Highlights

"Prompt" 1 review "knowledgeable" 2 reviews "Very helpful" 1 review "Caring" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

How is it possible to care from legs cramps. What is the dose of medicine & what is the medicine?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
How is it possible to care from legs cramps. What is the dose of medicine & what is the medicine?
Try n maintain levels of sodium, meaning salt in diet. If you r exerting or sweating a lot please do incorporate good salt in diet. Avoid dehydration esp in humid conditions.
Submit FeedbackFeedback

I did my MRI and this is the report:- CONCLUSION:- Cervical spondylosis disco-osteophytes & right paracentral at C6_7 intervarteble disc ,encroaching on right foramina, causing significant compression of the subarachnoid space & right C7 ventral nerve root. Annular bulges at C4_5 & C5_6 intervertebral discs, causing indentation of the subarachnoid space. It is my request that please explain me this report and also suggest me any treatment or precautions that I should follow onwards. Also please suggest me about exercise if necessary. Waiting for reply.

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
I did my MRI and this is the report:-
CONCLUSION:-
Cervical spondylosis
disco-osteophytes & right paracentral at C6_7...
Multi level disc disease with one disk at C6-7 causing compression on your exiting nerve and thus causing symptoms in your arm n hand possibly on Rt side. These cases need interventional or surgical treatment for same Many centre's treat pts with Percutaneous through a needle disc laser n you r back to work as soon as possible.
Submit FeedbackFeedback

Tips to Manage your Lower Back Pain

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Play video

Here are some tips to get rid of your lower back pain

1658 people found this helpful

Bone Fractures: Causes and Symptoms

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Bone Fractures: Causes and Symptoms

'Fracture' is a medical term for a broken bone. According to an estimate, an average person has two fractures within their lifetime. When a force exerted is stronger than the bone itself, it can lead to a fracture. The risk and chance of fracture depend on your age. With age, bones tend to become brittle and, hence, a fall that would have been potentially harmless years ago can lead to a broken bone at a later age.

There are many types of bone fractures, but the main types are:

Closed fracture: A fracture in which the bone breaks but does not tear through the skin
Open fracture: Where the broken bone punctures through the skin and protrudes out. There's a greater chance of bone infection in an open fracture
Displaced fracture: In this type of fracture the bone snaps into more than two parts
Nondisplaced fracture: The bone cracks partly or wholly but it does continue to move

Some of the common signs and symptoms of a fracture are:

- Bruising and swelling of the bones
- Open fractures marked by protruding bones from the skin
- Loss of locomotive and functional ability of the injured area
- Deformity of the injured area
- Pain in the event of movement of the injured area

A fracture can be caused by a number of reasons, and they are:

- Injuries and accidents
- Falls and slips
- Wear and tear through overuse
- Sport injuries
- Fist fights and brawls
- Osteoporosis (a disease which causes bones to weaken in adults)
- Osteomalacia ( a disease caused due to softening of your bones, which is caused by a vitamin D deficiency.) Soft bones are more likely to bow and fracture than are harder, healthy bones.

Note - Osteomalacia is not the same as osteoporosis. Osteomalacia occurs due to a defect in the bone-building process while osteoporosis develops due to a weakening of existing bones.

'Consult'.

Related Tip: How Stress Can Dissolve Your Bones + Tips to Fix It Fast

3210 people found this helpful

I am working as a security guard I am not standing for a long time but I have swelling in my legs what is the reason? Could you please tell me.

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
I am working as a security guard I am not standing for a long time but I have swelling in my legs what is the reason?...
Get routine blood pressure testing daily for 1 week n if its abnormal start taking medicines. Your symptoms are of water retention.
Submit FeedbackFeedback

Iam 28 years old. I have a problem of my knee pain. I used the ointments but did not work. Could you help me this?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Iam 28 years old. I have a problem of my knee pain. I used the ointments but did not work. Could you help me this?
Very important to identify if it has started post injury or on its own. If it's on its own then you need proper assessment n shd not take it lightly.
Submit FeedbackFeedback

I have neck pain since a week. I just can't get through it please help me to get well.

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Apply ice packs voveran gel locally twice a day give rest to your neck n avoid prolonged work on laptop or on mobile in a wrong posture for long n also take tab. Retoz Mr. 4 mg once daily for 5 days all this should help relieve you of your symptoms of muscular neck pain.
1 person found this helpful
Submit FeedbackFeedback

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
A spine block or an epidural injection usually does not give good result or long standing relief in discogenic low back ache. Moreover we need to look at the type of disc prolapse n accordingly there r multiple treatments like foraminal block, facet block n intra discal procedures which relieve the pain n in many cases treat the problem for ever.
2 people found this helpful
Submit FeedbackFeedback

What exactly is a spine block injection? Will it work long trem for low back pain due to disc problems?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long trem for low back pain due to disc problems?
It's a combination of medicines deposited over your inflamed nerve. Usually works long if it's a chemical irritation of your nerve, in case it's a mechanical compression then a nerve block injection alone by itself doesn't work long time.
1 person found this helpful
Submit FeedbackFeedback

Fix These 3 Common Posture Blunders that can Permanently Damage Your Body

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
Improve Your Posture Before it’s too Late

A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:

1. Hunchback

You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.

2. Forward head

Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.

3. Rounded shoulders

Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.

Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.

5420 people found this helpful
View All Feed

Near By Clinics