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Bad breath, also known as halitosis medically, is a much bigger problem than just being a cause for social embarrassment. It could be a symptom of an underlying disorder in your body which when corrected, will result in bad breath being resolved as well. However, in most cases, halitosis or bad breath occurs due to gum and teeth problems or due to life style habits such as a bad diet. Ayurveda has cure for both the problems and offers specialized treatment as well as home remedies.
Some general tips to fight bad breath
Bad breath may occur due to a combination of bad diet or digestive problems as well as oral hygiene issues. Some of the common things to follow, which will reduce your bad breath, especially concerning oral hygiene, are mentioned below
1. Rinse your mouth thoroughly after every meal as it helps clean food particles which may contribute to bad breath
2. Keep yourself hydrated by drinking plenty of water. Dryness of the mouth can often cause bad breath
3. Brush your teeth, preferably at least twice daily and clean your tongue every time you brush your teeth
4. Avoid alcohol, smoking and excessive consumption of caffeine products
5. Use natural breath fresheners such as mint leaves and parsley
6. Don’t use breath mints, mouth fresheners or mouthwashes which have alcohol in them as they may further dry up your mouth, causing bad breath
7. Try and include more of fresh fruits and vegetables in your diet as these will keep you hydrated and supply you with the necessary nutrients to keep your digestive system functional and thus reduce bad breath.
Ayurveda for bad breath
Some of the home remedies as well as specialized Ayurvedic medications that can effectively combat bad breath are mentioned below. However, if you have a persistent problem, it is best to consult with an Ayurvedic practitioner who can help you with tailor made combinations specifically suited to your problem.
- Fenugreek or ‘methi’ and tea leaves: Methi is known to have many medicinal properties in Ayurveda. Boil methi leaves into a cup of tea and drink it once a day to see quick and lasting results.
- Cardamom seeds: This is a quick and effective remedy for bad breath, especially for social occasions. Chew on a few cardamom seeds after a smelly meal and it can definitely take care of your bad breath temporarily.
- Honey ginger and lemon combo: If your body has more ‘Kapha’ based symptoms, then this is a very good remedy. Mix equal amounts of honey with ginger juice and lemon juice and use that concoction to slowly gargle your mouth and then rinse.
- Some specialized medications: Certain special medications may be prescribed by your Ayurveda practitioner such as:
- Kushtha, Nagarmotha, Cardamom, and licorice mixtures
- Dashan Sanskar Churna which is a specially formulated charcoal powder meant for brushing
- Special mixtures made from ingredients such as Manjishtha, Clove, Khadir, Cardamom, Betel nut, Black Pepper, Mayaphal, Kulinjan, Cumin seeds, Vidang, Bakul, and Camphor among others; either in the form of edible medication or in the form of mouthwashes.
It is necessary to do nadi pariksha in today's scenario because no one knows about the resaon and source of disease in our body. So nadi pariksha is necessary for all.
When there is excessive acid build-up in your body, you experience a burning sensation in your chest. This condition is called acidity.
You feel a burning sensation in your chest, your mouth tastes sour and your throat may feel sore during bouts of acidity. An antacid can give you quick relief, but sometimes, you might feel like it isn’t working very well for you. Ayurveda may help you in this case.
Ayurveda is safe, and it provides a natural way to heal acidity.
Here are some Ayurvedic remedies for acidity:
1. Bananas: The potassium in bananas is an excellent antidote to acidity. Eating a ripe banana can provide you relief from the discomforting symptoms of acidity.
2. Milk: The calcium in milk bars acid build-up and absorbs the extra acid produced. For best results, drink cold milk to ease your discomfort.
3. Mint leaves: Mint reduces acid production and cools the burning sensation in your stomach. Chop and boil some mint leaves; then drink the cooled solution for relief.
4. Tulsi: Tulsi boosts mucus production in the stomach and has antiulcer properties. To ease your discomfort, chew on 5-6 tulsi leaves.
5. Cardamom: Elaichi, or cardamom, is a multi-purpose remedy. It stimulates digestion, reduces stomach spasms, soothes the stomach lining and prevents excessive acid production. Just crush two pods of elaichi in boiling water and drink it for quick results.
6. Cloves: Cloves boost saliva production, which helps in digestion and reducing the symptoms of acidity. For relieving acidity, just bite a piece of clove and keep it in your mouth. The oils released from the clove will reduce acidity within no time.
7. Aniseed: Aniseed cools the stomach lining, which reduces the burning sensation. Simply chewing a few aniseeds or saunf seeds, can bring about instant relief.
8. Cumin: Cumin stimulates saliva production, which aids in improving digestion and metabolism. You can eat cumin seeds, or boil them in water and then drink the solution for relief.
9. Ginger: Ginger improves digestion and helps absorb and assimilate essential nutrients better. It also protects your stomach from ulcers by boosting mucus secretion, which reduces the damage to the stomach lining caused by acid.
10. Amla: Also called the Indian gooseberry, amla has high amounts of vitamin C in it, which helps in healing the agitated lining of the stomach and oesophagus. You can consume one teaspoon of gooseberry powder to prevent acidity. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.
The food we eat needs to be digested properly. Digestion ki is prakriya ke dauraan hamare pet mein ek acid banta hai. But most of the times the quantity of this acid produced is more than it is required. This may cause khatte dakaar, which may lead to a burning sensation in the throat and chest, gas and fatigue.
Gale mein jalan ke aur bhi reasons ho sakte hain. Khaane se allergy, bacterial and viral infections and inflammation of the oesophagus kuch aise he reasons hain. Many a times, pain in throat is due to viral infections such as the common cold or flu which is accompanied by running nose, khaansi aur bukhar.
To deal with mild burning sensation in the throat, it is important to introduce a few lifestyle-related changes. Bazaar mein bhi medications uplabhd hain jo gale ki jalan se rahat dilati hain. This article explains some remedies to bring relief in case of gale ki jalan.
Self Help: Weight loss stomach par pressure kam karta hai and it also eases acid reflux. This, in turn, helps reduce burning sensation in throat. Lemon juice aur apple cider vinegar ko paani ke saath lene se bhi gale ko araam milta hain.
As a best practice, gale ki jalan se raahat paane ke liye aap choti meals frequently lein. Reduce alcohol, quit smoking, zyada masaledaar khane ko avoid karein aur khoob paani piyein.
- Baking soda: Adhe teaspoon baking soda ko ek glass paani mein mix karke peene se gale mein jalan kam hoti hai. Yeh humare stomach ke acid ko neutralize karta hai.
- Aloe vera: Khaana khaane se pehle ek cup of aloe vera juice peene se gale aur seene ki jalan se bacha jaa sakta hain. Yeh ek laxative ki tarah kaam karta hain and also brings relief in case of constipation.
- Throat sprays and lozenges: Chloraseptic spray has antibiotic and numbing properties. Yeh gale ke dard ko bhi kam karte hain aur infection ko bhi thik kar dete hain. Lozenges bazaar mein asaani se mil jaati hain and it helps soothe an irritated throat.
- Ayurvedic treatment: Raw amla gale ko araam deta hai aur acidity se rahat deta hai. Tulsi ke patte roz subah khaali pet khane se gas nai banti hai aur gale ki jalan mein araam milta hain. Gur is also an effective cure for the condition as it soothes the throat. Dhoodh mein haldi mila kar lena cures any type of throat infection and reduces pain.
I have less hair at front side of my head. What should I do too increase my hair density? And now a days my T zone is getting oily. and some pimple or rashes in my fore head. How do I maintain? My skin tone is getting dark. I want to b fair . Plss help me.
Psoriasis can be defined as a skin condition, which is caused due to autoimmune disorders within the body. This is a condition where the skin on the body develops raised and dry areas which are reddish in colour while also being bordered by silvery scales.
Treatment of psoriasis in Ayurveda: Ayurveda has a different slant to conventional medicine with regards to the treatment of psoriasis. According to Ayurveda, it is the impurities in the blood, which cause the immune system to react adversely and cause this condition. Ayurveda concentrates on treating the underlying problems through the combination of changes in diet, home remedies and certain medications to treat this disorder. Some of them are mentioned below:
Changes in diet which will help purify the symptoms:
Some advice that is usually given to patients to clean up their diet and include certain other items are as follows:
- Avoid spicy food and try to eat food, which can be easily broken down within the digestive system
- Inclusion of more fruits and fruit juices in your diet
- Also include vegetables and also have a mix of boiled vegetables daily.
- It is better to avoid animal products such as animal fats, eggs, canned and processed foods from your diet.
- Regular consumption of butter milk and curd are known to be very good in blood purification and thus should be consumed in large quantities.
Some Ayurvedic tips and ingredients, which can help treat psoriasis:
Other tips that can be implemented as skin applications to treat psoriasis are as follows:
- Use avocado oil to rub on the affected areas as it is known to be an effective treatment when applied long term.
- Ensure that the skin is always moisturized by applying a soft, cream or gel.
- Periodic baths in sea water if possible is also good for lessening the symptoms of psoriasis.
- Aloe vera cream applied specifically on the patches is known to also lessen them overtime.
Few other tips to follow:
- Get into deep breathing and meditation to ensure that your body and mind are relaxed as this is very important during the healing process
- Expose the affected areas of your skin to mild sunlight for about half an hour daily as it is known to improve symptoms.
Who wouldn't desire to prolong those precious moments in bed and bring their significant other to absolute satiation? However, many unwanted, sometimes awkward, situations arise which compromise the climactic pleasures and become the cause of profound afflictions to various men.
Premature ejaculation is triggered off by various biological and physiological causes. Some causes may be enlisted as hormonal imbalances, nervous disorders, erectile dysfunctions, infections in the urethra or the prostate, while others may be these may be owing hereditary while others may be instigated by socio psychological factors like coyness, performance anxiety or overexcitement.
Often the lack of sexual compatibility between the partners may also lead to premature ejaculation. While premature ejaculation is an often scoffed at phenomenon and may lead to unpleasantness between the partners, one need not be dejected by it. Premature ejaculation does not accrue any serious health implication, neither does it reflect negatively on your 'manhood'.
True, it limits the duration of the sexual intercourse and thus adversely affects one's sexual prowess, but premature ejaculation should not be a cause of any embarrassment and distress. It is a physical condition which can easily be dealt with using natural or clinical cures. However, given that natural methods have nil or minimal side-effects, many prefer ayurvedic prescriptions.
- Asparagus and milk powder: Mixing asparagus powder in a glass of boiling milk is an effective cure to premature ejaculation. Blending almonds, ginger, cardamom and saffron with milk.
- Almonds and Ginger with Milk: Ayurveda prescribes mixing crushed almonds with powdered ginger, cardamom and saffron in milk and consuming it regularly to abate the frequency of premature ejaculation.
- Eggs: Eggs contain vital cholesterols which accelerates the vital sex hormones which increase your longevity in bed.
- Including cereals and blueberries in breakfast: Blueberries and cereal grains improve blood circulation around the genitalia and helps in holding an erection for a longer span of time. It is also a testified antidote to premature ejaculation.
Besides these natural therapies, the markets are flooded with ayurvedic medicines which promise to cure premature ejaculation and sustain the libido. Premature ejaculation often also results in depression. These ayurvedic remedies go a long way in mitigating such ailments and enhance your performance in bed.
Sir I am 25 years old female. I am suffering from fever for last a couple of months. I am taking capsules for this issue. But there is no sign of relief. Then what should I do now?
I am 28 years old and female and I have pimple or acne on my face and forehead from past 6 months also I am facing hair growth problem and dandruff problem before 6 month my hair was in good condition but now I am tension because of these problems. Please suggest me solution on this.
I am 18 year old male but my body is very weak, what can I do to make a healthy physical body and muscles, so that no one can ignore me?
My mother has hair growing on her face. How to stop hair growing and remove the hair permanently from her face.
What would like to say no cow milk and their benefits is any difference in between cow milk and other milk?
Hi, I'm a male, Does eating pizza or burger and all is good for our health and for our skin please tel me.
Erectile dysfunction in men is the condition that signifies the inability to achieve or maintain an erection. Also known as impotence, it creates a great problem for a man and his partner in terms of sexual function.
The cause of erectile dysfunction can be physical, medical, or psychological in nature. Sexual prowess and libido in men are affected by various systems of the body and the mind.
Some of the most commonly occurring causes are:
- Old age
- Stress and anxiety
- Addiction to nicotine and alcohol
- Narcotics abuse
- Physical injuries
- Nervous disorders
- Obesity and high cholesterol
- Cardiac disease and heart complications
How does Ayurveda provide relief from this problem?
Treatment methods used for erectile dysfunction depend on the specific cause and nature of the condition. Ayurveda provides an effective remedy to the problem of impotence through long-established healing methods. Ayurvedic treatment makes use of traditional herbal medicine that cures the condition and prevents it from reoccurring.
In Ashtanga Ayurveda, sexual dysfunction is treated through medication composed of vajikarana herbs. 'Vaji' is the Sanskrit word for a horse, which is an age-old symbol of virility and sexual potency. These herbs have been conventionally used to cure conditions related to erectile dysfunction, premature ejaculation, lack of libido and male infertility.
A few herbs used in vajikarana therapy for treating erectile dysfunction are as follows:
- Shatavari (Asparagus racemosus)
- The 'panchaule' orchid (Dactylorhiza hatagirea)
- Safed Musli (Chlorophytum borivilianum)
- Kali Musli (Curculigo orchioides Gaertn.)
Scientific tests and studies have shown that these ayurvedic herbs are effective in providing a remedy for the problem of impotence in men. This form of therapy takes a holistic approach in treating and curing the symptoms of erectile dysfunction by eliminating the root cause of the problem. The greatest advantage of this treatment method is that there are no side effects. Relapses of the condition also do not occur.
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