It is a very confusing task to find the right person for all your nutrition related questions. A lot of people claim to be an expert in the field of nutrition but only feed you myths. Dietitian or nutrition therapists are qualified health professionals who treat nutritional and dietary problems. They help both the sick and healthy to improve their well-being. They are allowed to prescribe medications such as phosphate binders, insulin and pancreatic enzymes legally through Trusts or Health Boards. Usually they counsel or advice medical staff about the best course of action with regard to a person’s nutritional needs.
They treat medical conditions such as diabetes, cardiovascular diseases, food allergies, hypertension, cancer, obesity etc. Even healthy people may consult a dietitian or a nutritionist so as to know more about what they are consuming and to prevent medical problems later. Apart from just advising clients on what to eat and/ or prescribing medications, nutritionists and dietitians also help individuals to gain optimum health benefit from their dietary changes by elucidating the composition and preparation of these nutritious dishes. It must be noted that a dietitian or nutritionist’s chief work is not to advise you on what to eat to lose weight but to make sure you eat healthy and acquire the appropriate or optimum quantity of nutrients.
Through Lybrate’s huge network, you will be able to contact the best nutritionists in Ajmeri Gate, Delhi. Lybrate helps you avail the best nutritionists in Ajmeri Gate, Delhi who would prescribe effective courses of dietary treatments for your condition. Subscribe to Lybrate today to access the appropriate specialties in Ajmeri Gate, Delhi. Listed above are the best dietitian and nutritionist in Ajmeri Gate, Delhi.
Dietitians have knowledge in a vast scope of subjects – from food service systems management, business, economics, and culinary arts to sciences like physiology, microbiology, and anatomy.
WHEN SHOULD YOU CONSULT DIETITIAN/NUTRITIONIST?
A dietitian consultation is necessary for those who are pregnant or looking to get pregnant as their nutritional requirements are different and more specific.
WHAT IS THE ROLE OF DIETITIAN/NUTRITIONIST?
A dietitian provides individualized diet prescriptions and charts out nutritional adjustments required by the patient or client concerned.
COMMON PROBLEMS YOU SHOULD SEE DIETITIAN/NUTRITIONIST FOR
A dietitian or nutritionist can also be consulted for the treatment of allergies.
DID YOU KNOW?
Many dietitians work with humanitarian organizations and serve in impoverished and war-torn areas for refugee food programmes.
MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?
Let's start with an interesting fact: all types of tea, be it green or black, comes from the same plant, Camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? Let's find out. 1. Fluoride content When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg as compared to 0.3-0.4mg in green tea). Its best to have your black tea with tap water as it increases the fluoride content up to 0.9mg. 2. Antioxidant content Yet again green tea and black both have high antioxidant content that helps in preventing cancer, but green is the clear winner over. Milk tea loses again as the milk in it effects the absorption of these antioxidants by your body. Green tea is enriched with a particular type of catechin (flavonoid) called EGCG, which regulates gene activity in cancer cells, and may even prevent cancer growth. 3. Caffeine Content Both black and green teas have different amounts of caffeine in them. Green tea has lesser caffeine content than black tea- 9-50mg/cup in comparison to 42-17mg/cup. So if you want to have an energetic morning then black tea is the one for you, but if you want to relax your blood vessels and just enjoy a soothing drink, choose green tea. Milk tea unfortunately does not have a calming or an energising effect. Benefits for your heart: Black tea is probably the healthier option if you want to derive cardiovascular benefits from your daily cuppa. While green tea has abundant EGCG which creates a lining along your blood vessels to reduce stress, black tea offers more benefits. Black tea can improve the function of your blood vessels if you suffer from coronary artery disease. Apart from that, both can lower the levels of harmful cholesterol. There's no evidence that supports that milk tea can be beneficial for your heart. So in the end it's your call to choose black or green tea, whichever works best for you. Try avoiding milk tea as the milk steals away the essential health benefits of tea. Just remember to have no more than 10 cups of green tea a day, and no more than 4 cups of black.