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Dt. Mainja

Dietitian/Nutritionist, Delhi

Dt. Mainja Dietitian/Nutritionist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dt. Mainja is one of the best Dietitian/Nutritionists in Inderpuri, Delhi. Doctor is currently associated with Diet Cure in Inderpuri, Delhi. Save your time and book an appointment online with Dt. Mainja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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WZ-276 D-1 FF, Inderpuri. Landmark: Near To NDPL Offfice, DelhiDelhi Get Directions
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How to gain weight, suggest some weight gainer which also have a good amount of protein as I am doing gym also to get a good physique.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight, suggest some weight gainer which also have a good amount of protein as I am doing gym also to get...
Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
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When I romanced with my girlfriend there is no sensation in my body and no satisfaction of kiss or hug . what is reason and what is the solution.

BHMS
Homeopath, Faridabad
When I romanced with my girlfriend there is no sensation in my body and no satisfaction of kiss or hug  . what is rea...
Hi, it could be due to sexual weakness. Take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! in order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
1 person found this helpful
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Healthy food for weight gain without supplements. Please give me some tips. And also is there any cure for eczema ie skin problem.

DHMS (Hons.)
Homeopath, Patna
Healthy food for weight gain without supplements. Please give me some tips. And also is there any cure for eczema ie ...
Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am doing gym but my body is not growing I am doing that from 15 year I have body but I get it bad and bad day by day and I am getting weak give me solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am doing gym but my body is not growing I am doing that from 15 year I have body but I get it bad and bad day by da...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am a 42 year old women and is trying to lose belly fat for 2 years can you suggest something. I have tried many thing but not able to do so. please plz please help with working solution plzplzplz.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am a 42 year old women and is trying to lose belly fat for 2 years can you suggest something. I have tried many thi...
Follow these guidelines to get rid of belly fat - start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn't possible, strive to exercise for at least 90 minutes a week - running, power walking, swimming or biking. - strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts. - improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day. - eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories - especially in the abdomen. - drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you're less likely to overeat. - control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage. - reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.
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I am 22 years old female. I never had acne in my life and I had fair glowing face. I am a hypothyroid patient and since 4 months I did not get my periods. I consulted a doctor and taking medicines for it. But since a month I had severe red spots on my cheeks. I never get pimples there at all. I am unable to identify whether its acne or some allergy. Pls help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 22 years old female. I never had acne in my life and I had fair glowing face. I am a hypothyroid patient and sin...
Your acne is due to hormonal imbalance. in women estrogens - feminising , progesterone- masquiline are in balance. if androgenic hormones are more in females , acne ,facial hair and male type body with broad shoulders does happen. in men also there are 2 types of hormones in balance. you are taking thyroxine also. you need a good endocrine ( hormone) doctor who can adjust the dose of hormones to be given from outside in addition to hormones produced by body naturally.
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know about homoeopathy

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
know about homoeopathy
1. What are the physical, mental and emotional aspects of homeopathy?


Homeopathy is based on the philosophy that the body, mind and emotions are not really separate and distinct, but are actually fully integrated. Based on this perspective, a homeopath seeks a remedy that fits all of a patient’s physical and psychological symptoms. Although some people’s symptoms may be complex, a well-trained homeopath will know which symptoms should be specially noted, and can choose an effective, individualized remedy.

Prolonged emotional stress can cause physical problems, like upset stomach, difficulty in digesting foods, poor nutrient assimilation, weaker immune system, sleeplessness, etc. The opposite is also true. Illness and physical problems can result in anxiety or emotional uneasiness. Therefore, it is important for a homeopath to conduct an in-depth interview of a patient to ensure a proper, all encompassing remedy.

2. What are the three levels of homeopathic therapy?

Level 1: First Aid
Homeopathy can be used in first aid to safely treat common ailments and occurrences, such as sprains and bruises, minor burns, skin irritations and reactions (including poison ivy, diaper rash and insect bites), teething pain, etc.

Level 2: Acute Homeopathy
Acute health problems are those in which the symptoms will eventually go away on their own. They are temporary conditions, such as colds, flu, coughs, sprains, etc. A homeopathic remedy can be useful and attractive because it is safe, gentle and has no harmful side effects. Homeopathy can also be used to assist sensitive conditions such as pregnancy.

Level 3: Constitutional Homeopathy
Constitutional homeopathy refers to the treatment of a person as a whole, including past and present symptoms. When accurately implemented, homeopathic constitutional care can elicit a profound healing response. Homeopathy can be extremely effective in treating chronic and long-term health problems. Recurrent ear infections, for example, can be treated with a homeopathic remedy for a longer period of time to strengthen the body’s immune system and to prevent future occurrences.

3. What is the relationship between symptoms and homeopathy?

Symptoms are the language of a disease — the body’s attempt to balance itself. Without symptoms, a person could have a potentially life threatening illness with no way of identifying it. There have been many cancer patients who reported that they hadn’t suffered from a cold or flu in years prior to their diagnosis. The explanation was probably not that they didn’t have infections during this period, but more likely that their bodies were unable to fight these infections by producing necessary symptom indications.

Many conventional drugs try to inhibit and suppress symptoms — sometimes leading to even more serious symptoms. Conventional (allopathic) physicians do not usually recognize the new series of symptoms as being related to the old. Thus, they treat them as new and unrelated problems.

Did you know that a fever is the body’s attempt to activate the immune system’s white blood cells and defend itself from infection? If a person is given a symptom-supressing medication — fighting the fever — too soon, they will be less able to fight the actual infection.

Homeopathy does not seek to remove or suppress symptoms. Its goal is to recognize and remove the underlying cause of these symptoms. This is why a homeopath will work toward understanding the whole person — including their body, mind and emotional state — before prescribing a remedy.

4. Can such small doses be effective?

Homeopathic remedies are indeed very small doses. However, they are specially prepared doses which undergo a specific process — including dilution of ingredients (called potentization), as well as a vigorous shaking (succussion).

Specially formulated homeopathic remedies are thought to resonate with the body, triggering a positive healing response. This response gently, and effectively, heals from the inside out.

The documented results from thousands of experienced homeopaths, and from millions of their patients, clearly show that these small, individualized doses produce profound health benefits.

5. How can the correct homeopathic remedy be found?

Finding the appropriate homeopathic remedy depends upon gaining a complete understanding of the patient as a whole person. This means that the homeopath must take note of the physical, mental and emotional levels of each person before deciding on a correct remedy.

Homeopathic remedies have been described as "designer medicines." While this might seem like a simplistic and trendy view of homeopathy, it is true that remedies are specially "designed" for individuals based upon their unique, and sometimes complex, state of being.

Take for example migraine headaches. We could easily demonstrate that one person might have pain on one side of their head, while another person had pain on both sides. Still another person could have nausea accompanying the migraine, and yet another could have dizziness. It is important to recognize that, in addition to the person’s physical symptoms, there are underlying psychological and emotional aspects as well.

Homeopathic remedies are only given when the total continuum of physical and psychological symptoms has been identified.

6. What is the difference between homeopathy and conventional medicine?

Homeopathy’s Approach
Homeopathy is based on a"whole person" approach. In homeopathy, the remedy or treatment program is customized and individualized to the patient, with the intent of removing the underlying cause.

Conventional Medicine’s Approach
Conventional (allopathic) medicine usually relies on treating a patient’s physical symptoms. This treatment might also assume a person’s symptoms need to be controlled, suppressed or eliminated.

The difference may be stated in a simple analogy: eradicating the "symptom" of a car’s low oil level (the warning light) does not change, or remedy, the cause of the signal (low-oil).

Homeopathic Remedies For Obesity!

MD - Homeopathy, BHMS
Homeopath, Palakkad
Homeopathic Remedies For Obesity!

Obesity is a condition associated with having too much fat or adipose tissue in the body. A person having a Body Mass Index of 30 or more is called obese.
If not treated in time, obesity can put you at risk for over 40 chronic medical conditions including, but not limited to High cholesterol, Type 2 diabetes, Heart disease, Gallstones, Hypertension, Sleep apnoea (shallow breathing when you sleep), Osteoarthritis, Respiratory problems, Certain cancers (colon, breast and endometrial).

Primary Causes of Obesity
When it comes to causes, there are several that directly or indirectly give rise to this health condition. Some of them are lack of physical activity, unhealthy eating habits and poor diet, family history, lack of sleep, use of certain medications.

Role of Homeopathy in Obesity Treatment
Homeopathy treats obesity with remedies for the different aspects of the condition prescribed on the basis of the causes, symptoms of obesity and patient’s disposition. Before arriving at the right remedies, a homeopath goes through your case history to ascertain whether you’re predisposed to this health condition. Factors like lifestyle and eating habits, along with other health conditions, are also taken into account for coming up with the right treatment plan.

How Does it Work?
The remedies that are prescribed to treat the condition work by regulating your body’s metabolic processes, and improving your digestive system. More specifically, while lowering your food intake they act on your digestion and absorption powers, so that there’s less fat build-up. At the same time, these remedies also help in reducing the effects that low food consumption may cause namely, fatigue and hyperacidity. Again, in contrast to conventional medicines that operate by inducing a feeling of full stomach or limit the absorption of nutrients, homeopathy remedies work by treating the symptoms responsible for weight gain by working on improving your metabolism.

What are the remedies offered by homeopathy?
For this health condition, homeopathy offers about 189 remedies that are tailor-made to suit your specific condition. A remedy for an obese child would be different from the one that has been prescribed for a menopausal woman. Likewise, there are specific homoeopathic remedies for obesity caused by hypothyroidism. A homeopath is the best person to guide you on the appropriate remedies specific to your case.
Homeopathy, as an alternative branch of medicine, provides you with a safe and holistic solution for removing excess fat from your body, consequently leading weight loss. If you wish to discuss about any specific problem, you can consult a homeopath.

3262 people found this helpful

I am 30 year old. I feel weakness in my body and I don't want to do anything. Please suggest me some medicine so that I can be highly active.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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What are the steps or food which could be offered to type 2 diabetic patient whose blood sugar level is not coming down below 300mg/dl. he is using insulin 16/08 im M/N.

B.A.M.S.
Ayurveda, Lucknow
Use Chirata(Swertia Chirayaita) boil 1 tbs in 400 ml water when it remainms 100 ml take.daily empty stomach in the morning and before dinner ,It will improve your suger level
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

MBBS
General Physician, Delhi
No, certainly not. This is an early sign of depression. Please consult your doctor or discuss with me. We need to understand this better to be able to advise you. Thanks.
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MD - Ayurveda
Ayurveda, Ahmedabad
Obesity
D first n d foremost vn it comes to losing weight is not craving for food by avoiding all d don'ts but more it's of understanding d quantity of food n d ultimate time u sud have d food

I am 28 yrs, I am suffering from pcod, marital status is 4yrs but no children my height is 5. 2 kgs and weight is 65kgs.How can I loose my weight. Doctor please suggest me. How to reduce my weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to pcod you have hormonal imbalances and both problems. Go for ayurvedic treatment. Start treatment we will provide you medicine. Consult if possible.
1 person found this helpful
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Hello doctors, I am 22 year old guy. I am vegetarian by choice I want to be muscular like gymnast. My trainer always used to say me to eat eggs and meat which I could not eat at any cost. So, please provide me with a best solution what I supposed to eat. I am taking paneer and milk daily after gym is there anything else that will help me out. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
If you want to avoid non veg. There are so many eatable which you can take easily like banana, veg. Smoothy sprouts soya beans soaked figs black raisons. You need. Protein intake. You may take cheese also.
1 person found this helpful
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Why m I so thin, my muscles are less and how can I be fairer, I seems to be black. Reply me plz, so that I will not hve to purchase the products any more.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Why m I so thin, my muscles are less and how can I be fairer, I seems to be black. Reply me plz, so that I will not h...
Hello, To improve muscle quality you been to compliment good diet with an apt workout. Increase water, fresh fruits and vegetables in take and try and have smaller meals at regular intervals.
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Sir, One thing more that my body weight increase day by day even my diet is not much. I mostly take light diet. I really too tensed about my health. .plz tell me the solution.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, One thing more that my body weight increase day by day even my diet is not much. I mostly take light diet. I rea...
Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid preserved foods. Take high fiber low fat diet. Take enough sleep atleast for 7 hours. Do regular exercise. Ask me privately for detailed diet plan.
2 people found this helpful
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I have a desk job last 2 years my weight goes up 70 KGS to 82 KGS. I want to lose my weight please help.

DHMS (Hons.)
Homeopath, Patna
I have a desk job last 2 years my weight goes up 70 KGS to 82 KGS. I want to lose my weight please help.
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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Healthy Living

D.P.T
Physiotherapist, Hyderabad
Healthy Living

Always wear a pair of comfortable lace-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

Hi My aunt aged 41 years also a Diabetic patient experiencing a pricking sensation in her nerves specially in legs ,Is this due to Diabetics or Internal heat in her body ,whenever she feels it she starts taking curd, lot of water n lemon then this problem gets cool down .Suggest us a solution for this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi My aunt aged 41 years also a Diabetic patient experiencing a pricking sensation in her nerves specially in legs ,I...
Hello, diabetes mellitus when present for long time and if not well controlled causes a number of chronic complications including peripheral neuropathy. This condition produces pricking and burning sensation in feet. One of the prime requirement is strict blood sugar control like fasting around 100 mg, pp 150 to 160 mg and hba1c%<6.8. Consistently well controlled diabetes may not produce serious consequences. Plus to reduce the symptoms there are some medications available like methylcobalamine & combinations with other vitamins, plus other drugs. The very concept of heat in the body causing various problems it self is incorrect. Our body is warm, if any extra heat is produced that comes as fever. Thanks for the question.
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I have very low vitamin d and increased uric acid and slightly increased thyroid. I came to know this last week. From that time I am taking medicine. What should I have to eat or drink and what I dont.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.Take tab. Zyloric 100 mg once a day.Take tab. Bencid 500 mg once a day. Tab. Ulracet sos or tab. Naprosyn 500 mg once a day or sos for pain in joints.
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