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Dt. Mainja

Dietitian/Nutritionist, Delhi

Dt. Mainja Dietitian/Nutritionist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mainja
Dt. Mainja is one of the best Dietitian/Nutritionists in Inderpuri, Delhi. Doctor is currently associated with Diet Cure in Inderpuri, Delhi. Save your time and book an appointment online with Dt. Mainja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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WZ-276 D-1 FF, Inderpuri. Landmark: Near To NDPL Offfice, DelhiDelhi Get Directions
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Despite how much ever I try, o am unable to reduce my body fat/weight, I do not have that huge an appetite, still I am fat. What can be the reasons and what are the solutions?

BHMS
Homeopath, Raebareli
Despite how much ever I try, o am unable to reduce my body fat/weight, I do not have that huge an appetite, still I a...
Please note that hormonal imbalance/hereditary/sedentary-lifestyle can also lead to obesity. You need to do tread mill at least 30-45 min daily. Also take your meals at regular intervals -- do not skip meals. But take only 4 meals a day and nothing -nothing (except water) apart this four times. If you feel hungry apart from this 4 times then take cucumber/papaya only and nothing. Do get back to me after 4 weeks.
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Some people feel weak before lunch after taking medicine. Tell me what you would do if this happens to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Dear sir, yesterday I checked my blood sugar in free diabetic camp, I asked the concerned person about the needle twice ,he told the needles are new, but sir still I have the doubt about HIV, sir is their any possibility of spreading HIV through prick needle, please help me.

MBBS, CCEBDM
Diabetologist, Bangalore
Dear sir, yesterday I checked my blood sugar in free diabetic camp, I asked the concerned person about the needle twi...
Hi The risk of HIV needle stick injury is 3 in every 1000 (0.3%). In other words 99.7% needle stick injury do not get infected with HIV.
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I am aged 64 and retired person spending time at home. I have gastic prfoblem i. E. Release of gas is very frequent. What should I do to reduce this and also the bad smell from it. Also suggest a way to reduce my bulging belly ?

BAMS
Ayurveda, Udupi
Practice kapalabati pranayama with hinguastaka churn a trice a day before meal and daily avipattikara churn a spn with milk in bed time definitely you i'll b cured by 10 days.
1 person found this helpful
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I am very fatty and I want to loose my weight. I tried many exercises but nothing happens. What should I do now?

Vaidya Visharad
Ayurveda, Narnaul
I am very fatty and I want to loose my weight. I tried many exercises but nothing happens. What should I do now?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance and complete diet plan and treatment you can consult me privately. For further assistance and complete diet plan and treatment you can consult me privately.
34 people found this helpful
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I am 47 years old with weighing 53 Kgs. My health was fall down on the age 27 after that there is no any improvement, what time of supplement we use to improve our health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 47 years old with weighing 53 Kgs. My health was fall down on the age 27 after that there is no any improvement,...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am addicted in masturbation, and do not know how to reduce it or remove this bad habit completely. I am a skinny person. Does masturbation leads to bad health reduce weight and blood? Any remedy to completely remove masturbation habit?

DHMS (Hons.)
Homeopath, Patna
I am addicted in masturbation, and do not know how to reduce it or remove this bad habit completely. I am a skinny pe...
Dear lybrate user, masturbation for couple of a day in a week is healthier but frequent indulgence may b injurious for your life, even it may damage your conjugal relationship in future. It may cause, erectile dysfunction, premature ejaculation, bending down of penis, glans may go flabby and penis relaxed, pain in penis due to over compression of vein, nerve of penis. Go for meditation to generate confidence to quit this injurious practice. Divert your mind whenever, you feel urge for masturbation, meet your friends, attend meeting to serve the society, go for gardening, homoe meditation, @ acid phos 1000-6 pills, wkly. Take, care.
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Regards, My question is that myself is Rajinder Jain and I am 45 years old. My weight under 59-60 K.G. I am looking so thin. I have no other problem except Piles (Bawaseer). I want to look good in health. I want to increase my weight so that I look cool. What can I do . Pls do the needful. I shall be very thankful to you.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Regards,
My question is that myself is Rajinder Jain and I am 45 years old. My weight under 59-60 K.G. I am looking s...
You can increase upto 14 Kg (max). For weight gain, kindly follow these tips: 1. Have small meals rich in nutrient & energy density but low in volume every 2-3 hrs. 2. Include foods like paneer paratha, cheese omlette, til ladoo, badam chikki, dates/mango/banana milkshake, sugarcane/bel juice, fish finger, chicken roll, thicker rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, jam/jelly, atta halwa/sheers, fruit kheer, dry fruits 3. Include vegetables within dishes. Use potato, dry fruits in most items 4. Practice strength exercises like squats, bench press, push ups to increase muscle mass & appetite 5. Drink 3 litres water daily (but not with or just before a meal) 6. Avoid junk/heavy snacks as it curbs appetite 7. Get your thyroid level tested 8. Have a sound regular sleep. 9. Avoid skipping meals.
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I am 19 years old. I don't have any kind of interest in girls why? Please tell me what should i do to correct this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 19 years old. I don't have any kind of interest in girls why? Please tell me what should i do to correct this?
Hye. Thankyou for the query. You are very young. There is always a right time for everything. Don't get influenced by your peers or pressured to do anything that you don't want to do. Concentrate on studies and when the time is right for you ,you will develop an interest which will not be a forced but a natural process.
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Hi doc. I am 24 years old, male I have been going through this problem for years. My NADI of stomach got displace regularly. What should I do to avoid this. I don't lift heavy weight.

MBBS
General Physician, Mumbai
Hi doc. I am 24 years old, male
I have been going through this problem for years. My NADI of stomach got displace reg...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I want to loose my fat asap. I don't have a time to do gym as well work out. Do you have any medicine to burn my fat. It's look very odd.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose my fat asap. I don't have a time to do gym as well work out. Do you have any medicine to burn my fat....
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I am diabetic since 1998. My age is 66 years. At present I take Glypride 2 mg BD. Roimet 850 mg BD. Poiz 15 mg OD (after dinner). The BS level of Yesterday are 139 Morning and 208 after lunch. The BS level is almost same since last three months. Kindly suggested to maintain the BS level properly.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am diabetic since 1998. My age is 66 years. At present I take Glypride  2 mg BD. Roimet 850 mg BD. Poiz 15 mg OD (a...
Dear , your sugars are slightly higher than the recommended levels. You can try improving your diet & exercise regimens as you are already on maximum doses of your medications. There is one new tablet invokana 100 mg which is available now. It is expensive. Approx 40- 45 rs per tablet. You can try taking it once a day after breakfast & see. This will be in addition to the other tablets you are already taking. If this is fine with you then probably your sugars might come down. Or else you need to start insulin.
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Is drinking red wine daily 50 ml good for health will it increases face color and help in for better sex drive. does it increases sex power. please give me suggestion.

DHB
Homeopath, Sagar
Is drinking red wine daily 50 ml good for health will it increases face color and help in for better sex drive. does ...
Dear drinking small amount of red wine daily can increase your appetite and will increase your weight but it is not true that it can make your sex life better instead you can take homoeopathic medicine avena sativa q 10 drops twice daily which works as aphrodisiac with out any side effects.
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Hi, How to reduce belly fat. Please advise.

BSc
Ayurveda,
Hi, How to reduce belly fat. Please advise.
you take medonil tab 2tab in mor2tsb in night. Avoid carbohydrates sweets (sugar) over eating. Do yoga pachmotnasan, arobick. Walk 1km in night after dinner feedback to me.
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I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I took it for 15 days But pain is back on the second day after discontinuing it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I t...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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How Homeopathy Can Help in Healing Wounds

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
How Homeopathy Can Help in Healing Wounds

Cuts and bruises is a common occurrence in any household. In most cases, they’re ignored and left to heal on their own. However, some injuries can take a while to heal. If you think about it, you’ll also notice that when you’ve injured yourself somewhere, you tend to keep hitting that spot against things and make it worse. Homeopathy is a form of treatment that has negligible side effects and is very effective at speeding up the healing process for bruises and other wounds. Here are a few common homeopathic medicines that you should keep at home to treat bruises etc.

  1. Arnica: Arnica is very effective when it comes to dealing with deep seated bruises. It can also be used to reduce swelling at the site of the injury. Arnica can be used in pill form or applied in the form of a cream. However, arnica should never be used on an open wound where the skin is cut. In the pill form, arnica can also be used to stop internal or external bleeding.
  2. Calendula: Calendula can be used to fasten the healing process. Along with bruises, it can also be used to treat ruptured muscles and tendons. When applied topically, it draws out dirt and prevents infections.
  3. Hypericum: This homeopathic remedy is very useful in treating injuries and wounds that cause nerve damage. It also ensures that a bruise heals from the inside and not only superficially.
  4. Ledum: Wounds that are caused by a sharp object or formed as a result of painful injections or the after effects of an epidural can be treated with Ledum. It promotes the removal of pus and prevents septic infections.
  5. Staphysagria: Staphysagria is used to treat sensitive wounds where the tissue is lacerated. In such cases, the sphincters are also found to be lacerated and stretched due to foreign bodies. Staphysagria can also be used to treat extremely painful wounds.
  6. Phytolacca: This is an excellent remedy for wounds that have a tendency to ulcerate or injuries that cause soreness and can trigger tetanus. Injured fibrous tissue or osseous muscle sheaths can also be treated with phytolacca.
  7. Bufo: Wounds that cause the area to feel numb and which trigger muscle spasms that leave the patient unable to move the part can be treated with this homeopathic remedy. It can also be used to treat regional hematomas triggered by the rupturing of blood vessels due to the trauma.
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Last three days I have feeling so weak after the some work out, what is the problems?

BSc
Ayurveda, Ujjain
It's due to difficiancy of vitamines protines. You take prosup protine powder 2spoon in a glass of milk weith your breakfast end in night for 15 days
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I never gain weight. I was around average 52 kgs during me college days. Now after marriage n even after baby (age 4 yrs) also I am constantly on 44 to 45 kgs since 6 yrs. I want to gain weight. Pls help me. Thyroid haemoglobin everything is normal.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I never gain weight. I was around average 52 kgs during me college days. Now after marriage n even after baby (age 4 ...
A good balanced diet will definitely help you gain weight. Include eggs milk paneer peanut butter dry fruits and nuts peanuts banana dates etc in your diet. Drink warm milk with a pinch of ganthoda powder along with 4-5 dates every night before bedtime. For a customised diet plan with results you can consult with me online.
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Plastic bottles which claims bpa free like Tupperware are free from any harm of plastic chemicals or they also have some effect on water contained in it.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Plastic bottles which claims bpa free like Tupperware are free from any harm of plastic chemicals or they also have s...
It's an unsettling thought: What if all the BPA-avoiding we've been doing—carefully checking for a "BPA-Free" label before any plastic purchase—has all been for naught? That BPA alternatives are actually just as harmful, if not worse? “Until we have some idea of what chemicals are added in all stages in making a final product, we will not be able to determine the safety of any plastic product,” says vom Saal. For now, sticking to leach-free materials like glass or stainless steel as much as possible seems to be your best bet.
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Boost Vision and healthy Eye

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Boost Vision and healthy Eye

Refresh in each break (3-5min after every 20-30min) by sprinkling n washing eyes n face) while working on screens of monitors computers.

One can use rose water or simple water swabs to cool eyes or wash with trifala (5gms soaked overnight) 100ml of (clear) water in the early morning

Reduce salty food habits. N extra pungent too

Add yoga balanced exercise, add floral veggies, milk n cream n clarified fat to diet sos almond oil

Habit of massage before bed by castor oil on feet by kasya (special metal) patra u'll find at malls of kitchen wear.

Encouraging boost you'll get by
Basti detox therapy in monsoon
Blood donation in oct heat followed by virechan therapy n rasaya, and if your vision fluctuates with diabetes insist for tarpan therapy too

Professional care required for swimmers.

Though ayurveda proved to great extent on prevention but the same drugs n therapies now scientifically significant on simple allergic conjunctivitis to hypertensive pathology n diabetic retinal detachment.

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