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Dt. Mainja

Dietitian/Nutritionist, Delhi

Dt. Mainja Dietitian/Nutritionist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mainja
Dt. Mainja is one of the best Dietitian/Nutritionists in Inderpuri, Delhi. Doctor is currently associated with Diet Cure in Inderpuri, Delhi. Save your time and book an appointment online with Dt. Mainja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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WZ-276 D-1 FF, Inderpuri. Landmark: Near To NDPL Offfice, DelhiDelhi Get Directions
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I am suffering from Urinary Tract Infection and having antibiotics from last 3 days. Does antibiotics cause of weight gaining? And I regularly take luke warm water with lemon, is it right to drink lemon water in this situation? Please tell me.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am suffering from Urinary Tract Infection and having antibiotics from last 3 days. Does antibiotics cause of weight...
Please take following HOMOEOPATHIC MEDICINES for 5 days and revert back. Rx 1.Can notharis30 4 pills morning and night 2.Apis 200 4 pills daily morning 3.Uva ursiQ 10 drops in quarter glass of water 3 times. 4.Ferrum phos6X 4 tabs 4 times. Please avoid coffee while taking HOMOEOPATHIC MEDICINES. Drink one glass of cranberry juice daily. All your UTI symptoms will get relieved in 5 days. Nothing to be worried. For further queries please feel free to contact me through Lybrate. Thanks.
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I m 19 years old. I have Brest size is 32 D nd I want to lose it. What can I do for that? Please advice.

DHMS (Hons.)
Homeopath, Patna
I m 19 years old. I have Brest size is 32 D nd I want to lose it. What can I do for that? Please advice.
Hi * take massage, gently, twice a day. * aerobic exercise, wall press, puss your breast ahead, pulling shoulder back/ bhujang assan/ parvan utthan assan/surya namaskar, will help * take proteinos diet/take plenty of water/go for meditation. Homoeo-medicine** @ashawagandha q, 10 drops thrice a day @ chimaphilla 30-4 drops, thrice a day. Report after a month take care.
50 people found this helpful
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I have started taking high calories food such as soybeans and proteins and I m suffering from digestive problems such as constipation and sometimes dehydration. What should I do? I have followed diet routine provided by a dietitian but I m suffering these problems.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have started taking high calories food such as soybeans and proteins and I m suffering from digestive problems such...
CONSTIPATION Drink plenty of water everyday and consume lot of raw vegeables like radish cucumber, carrot, onions. Etc daily along with your food and eat one ripe big banana at bed time and drink a glass of warm milk with a spoon of gheewhic helps to relieve constipation.
4 people found this helpful
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I am not able eat food I have gas stick problem . I became very thin what is my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I am not able eat food I have gas stick problem . I became very thin what is my problem.
Hello there, Probable reasons of your problem are:- 1)Indigestion – Poor Digestive Power 2)Acidity 3)Constipation 4)Piles 5)Infection in Abdomen 6)Allergy 7)Chronic Cough 8)Chronic Infection Consult For further proper management Please follow these food & life style modification advise for better results:- -On time food :- Breakfast 7-8 am, Lunch 12-1 pm & Dinner 7-8 pm -Fresh Seasonal Fruits daily twice at 10-11 am & 4-5 pm -Pomegranate very good. -Lot of Cooked Vegetable – 1 bowl full in each meal -1 Bowl Full Dal (Pulses) in each meal -Boiled water. -Increase Natural Proteins intake by 20% in each meal. -Reduce 25% quantity of Rice, Idly, Chapati OR Roti in each meal -Healthy life Style, Only Healthy Homemade Food -No Raw, Oily, Maid, Chana, Rajma, Potato, Brinjal, Fried, Chat, Bhel, Junk, Fermented, Tinned, Packed Food. -Sleep time 10 pm to 6 am (daily 6 to 8 hrs sleep is good) -No Day time sleep & night working. -NAP Therapy - Advance Panchkarm is very fast effective & you will experience good effects - good control in 1-2 week. -NAP Therapy will also prevent future complication Monthly Package of NAP Medicine for Abdomen problem is available at cost Rs. 1800/=
1 person found this helpful
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I have stopped all kind of protiens, because of eric acid. Except chicken thrice a week in small portion. Is it ok??

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Protein is the building block of the body - like bricks, cement, lime, pipes in a house, which wear & tear and need repairing all the time. Our muscles, skin, hair, nails, veins & arteries, all the organs, etc everything is made up of protein. It is the major nutrient of our body. Men & women should have 40% & 30% of their total body weight as muscles. These come from food that we eat everyday. We require 1 gm of protein per kg of ideal body weight everyday. Earlier from organic food we used to get 5 gm of protein out of 1 chapati / idli / dosa etc, however because of deteriorating soil quality now we get 1 gm of protein per chapati / idli / dosa. As a result people are already having hair fall, back pain, acidity, headache etc etc. Now giving away protein totally will make the body very weak and vulnerable for many disease. Uric Acid is the byproduct (waste) of protein. It is purine metabolism product. Out of solute, it precipitates and forms crystals. Lots of research has been going on treating gout (Uric acid accumulation in fine joints) with much higher dose of vit C in your diet. I have lots of testimonies of this with my patients. In conclusion, one should not reduce quality vegetable protein source but increase the intake of Vit C preferably as supplements to see sure and quick results.
1 person found this helpful
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Which capsule is good for vit B12 deficiency vitcofol cyanocobalamin) or methylcobalamin capsule.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which capsule is good for vit B12 deficiency vitcofol cyanocobalamin) or methylcobalamin capsule.
Hello, Have natural diet to cover up deficiency. Consult a physician regarding the need of supplements. Hosit is a good brand. But it should not be taken without a physician approval.
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Hello, I am 26 years old male Is it safe to take whey protein to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello,
I am 26 years old male
Is it safe to take whey protein to increase my weight.
Whey Protein is safe to consume, but buy only a good quality one. You can chose between Iso Pure and Optimum Nutrition.
1 person found this helpful
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I have TB in my large intestine. I have become very weak and lose weight due to medicines. Now what can I do?

BAMS
Aesthetic Medicine Specialist, Chandigarh
I have TB in my large intestine. I have become very weak and lose weight due to medicines. Now what can I do?
You should take high protein diet milk, curd, paneer fruits ect. Consult your doctor for tb treatment.
3 people found this helpful
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I have neck ache always when I sit for too long. It starts aching and I want to lie down. Pls advise what should I do. I get tired very soon what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have neck ache always when I sit for too long. It starts aching and I want to lie down. Pls advise what should I do...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I can't understand whether I have to drink alcohol or not after reading the benefits of hot drinks. Is it really helpful for health?

MBBS
General Physician, Mumbai
I can't understand whether I have to drink alcohol or not after reading the benefits of hot drinks. Is it really help...
Dear lybrateuser, -Do not start drinking alcohol if you don't as it is not mandatory that alcohol will only benefit & not harm an individual, also its habit forming & intake can increase over a period, it only adds empty calories thereby increasing weight -it is advisable to lead a well balanced & healthy life including balanced diet, regular exercise, good sleep & minimum stress, which is the mantra for good health.
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Kidney Care in Diabetes

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Kidney Care in Diabetes

Junk food is harmful to the kidney in diabetes. Eating junk food such as fries, biscuit, fizzy drinks may cause as much damage to the kidney in diabetes.

3 people found this helpful

Increasing fat at stomach. And gaining more fat. How to reduce tht fat of the stomach?

Vaidya Visharad
Sexologist, Narnaul
Increasing fat at stomach. And gaining more fat. How to reduce tht fat of the stomach?
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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10 Home Remedies to Control Diabetes

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
10 Home Remedies to Control Diabetes

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be balanced; two when the body cannot produce insulin at all and therefore patients must inject insulin to maintain close levels. Apart from synthetic drugs, you can use various home remedies to cure or at least improve your diabetic condition. Here are some great home remedies to effectively maintain your blood sugar level:

bitter gourd have juice extracted from bitter gourd every morning on an empty stomach. Having this everyday for a few months will help maintain blood sugar levels.

guava: have guava every day after peeling the skin off. It contains vitamin c and fiber which help maintain the standard blood glucose level. Excessive guava eating is not recommended.

mango leaves- soak fresh mango leaves in water (say a one litre bottle) over night and consume first thing in the morning. You could even let them dry out, powder the leaves and have half a teaspoon everyday.

basil leaves- have 2 tablespoons of juice extracted from basil leaves empty stomach, in the morning. These are loaded with antioxidants that relieve stress and also contain oils that help lower blood sugar levels.

jamun- jamun's leaves, seeds and berries are effective in improving blood sugar levels and they also prevent spikes in the level of insulin. You could eat a handful of the berries or powder the leaves and seeds- which you should consume twice a day.

amla- combine 2 teaspoons of amla juice in water and have it as soon as you wake up. Make this a part of your everyday routine to maintain blood sugar levels.

flaxseeds- eat one tablespoon of flaxseed powder with a glass of warm water every morning, on an empty stomach. Flax seed can bring down your sugar level by almost 28%. But be careful not to have more than 2 tablespoons per day, as that could be bad for health.

neem- neem enhances insulin receptor sensitivity, improves circulation and lowers blood sugar levels thereby reducing your dependency on synthetic drugs. Drink the juice of the need shoot everyday on an empty stomach for best results.

Fruits- fruits are rich in fiber and other minerals which help stabilize blood sugar levels of the body. Consume at least 5 fruits a day! choose fruits like banana's, blackberries, cranberries, grape fruit, blueberries, kiwi and other citrus fruits.

Apple cider vinegar- mix 2 tablespoons of apple cider vinegar in a class water and consume before every large meal. The nutritional components in apple cider will help control the rise in blood sugar levels after eating.


In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

I am not able to gain weight. I have tried to eat lots buy cause indigestion and other issues. Please help me should I consider any weight gainers.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am not able to gain weight. I have tried to eat lots buy cause indigestion and other issues. Please help me should ...
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which help you to gain weight. You will get result 110%. Just inform me if you are not getting the powder. Take care. :)
1 person found this helpful
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Dengue And Chikungunya - Prevention by Ayurveda Medicine Is Possible!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), DY ( Yoga & Ayurvedic Diet ), CCYP ( Yoga & Ayurvedic Diet )
Ayurveda, Ghaziabad
Dengue And Chikungunya - Prevention by Ayurveda Medicine Is Possible!

Thousands of our clients (all over india) are doing it for their family for last many years - as soon as the rain starts, they start giving a small dose of our precious authentic combination to their family ( from 01 year old child upto 70 years old members) for 01-02 months - & as a result they dont get trapped by these formidable dengue & chikungunya (in 80% cases) & the rest 20%, if get trapped, come out of it in a much shorter duration without much complication. Joint pain & other complications are easily handled by some more ayurveda medicines.

The medicine has an additional value of improving your digestion & detoxifying your body.

Its better to start the medicine as early as possible to keep your family healthy in this rainy season.

1 person found this helpful

Bhuk ni lgti hai chahta hu Bahut Bhuk lge n bht khana khau to kya karu? Koi upchar hai.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Bhuk ni lgti hai chahta hu Bahut Bhuk lge n bht khana khau to kya karu? Koi upchar hai.
Hello lybrate-user, First off all try to wash out your stress, go for meditation, yoga ,exercises. Enjoy healthy nutrient rich foods. Take breakfast regularly. Do not Take water in between meals or before and after. If you need further assistance, you r most welcome. Kindly post your feedback. Thanks.
1 person found this helpful
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I just want to know that is it ok to take ayurvedic and homeopathic medicine parallel for same disease?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I just want to know that is it ok to take ayurvedic and homeopathic medicine parallel for same disease?
Hi, it's better to take any 1 type of medicine either ayurvedic or homeopathy...if you take both for same disease the gap should be minimum 1hour.
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I am 19 years old and my height is 5" 4 and my weight is 65 kg how can be reduce my weight and gain my height.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 19 years old and my height is 5" 4 and my weight is 65 kg how can be reduce my weight and gain my height.
Hi. Do regular exercise and streching. For increasing height best natural way is start doing surya namskar in the morning. You should go for 45 minutes brisk walk in the morning. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals.
1 person found this helpful
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I am taking a healthy food like milk, fruits drayfruits, eggs, chicken in daily and also good meal but weight is still not gaining please help me.

Vaidya Visharad
Sexologist, Narnaul
I am taking a healthy food like milk, fruits drayfruits, eggs, chicken in daily and also good meal but weight is stil...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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I am a 45 years female married ,I m ,4'10 and weight 69 right now,(doing gym from 8 months continuously and reducing only 3 kg. And in inches also, without any diet but, avoiding fatty food stud I want to reduce 15 kg. More, advice pls, I am nt taking any medicine for my health.

MBBS
General Physician, Cuttack
I am a 45 years female married ,I m ,4'10 and weight 69 right now,(doing gym from 8 months continuously and reducing ...
Natural treatment 1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in acup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 months 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fiber containing food 7. Avoid red meat, egg yolk, take lean meat like fish/chicken 8.Don’t skip your breakfast 9. Go for regular exercise like brisk walking for 30-45 minutes daily 10. Drink plenty of water.
1 person found this helpful
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