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Dt. Mainja

Dietitian/Nutritionist, Delhi

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Dt. Mainja Dietitian/Nutritionist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dt. Mainja is one of the best Dietitian/Nutritionists in Inderpuri, Delhi. Doctor is currently associated with Diet Cure in Inderpuri, Delhi. Save your time and book an appointment online with Dt. Mainja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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WZ-276 D-1 FF, Inderpuri. Landmark: Near To NDPL Offfice, DelhiDelhi Get Directions
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I am 23 years old. I decreased my weight 8 kgs, it has taken for me 6 months. Everything is perfect bt I hav stomach and my stomach has became very loose. I am very uncomfortable to wear formals for office. Please help me out.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I am 23 years old. I decreased my weight 8 kgs, it has taken for me 6 months. Everything is perfect bt I hav stomach ...
Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol 6. Do tonning exercise As abdominal fat is due to bad lifestyle
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Which treatment is the best treatment (Allopathy, Homeopathy, Siddha etc ) which cures staphylococcus epidermititis. I had staphylococcus epidermititic and I went for allopathy once taken antibiotic it got cured and again the symptom comes often (coughing). Is there any permanent medicines to cure staphylococcus epidermititis. Please suggest.

MBBS
General Physician, Mumbai
Which treatment is the best treatment (Allopathy, Homeopathy, Siddha etc ) which cures staphylococcus epidermititis. ...
I will suggest you to send the lesion sample for culture and sensitivity and it's better to take allopathic treatment only for your problems
1 person found this helpful
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I am getting overweight from last few months can I get some diet habit advice's that helps to reduce my weight.

BAMS, MD
Ayurveda, Gurgaon
I am getting overweight from last few months can I get some diet habit advice's that helps to reduce my weight.
Do brisk walk for at least 5-6 kms a day. Breathing exercise will help you a lot add good amount of salad and 15-20 gms of flax seeds in your diet avoid non veg foods, alcohol. Green tea 2 cups a day is wonderful in your condition defaecation should be daily and proper and lastly 6-7 hours good sleep is must.
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Sir I am 20 year old and I am suffering from weak body structure I also take good food but I have not good muscle so what will be doing now.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How many oleander leaves causes death? Why it causes death? What kind of poison occur in that leaf?

C.S.C, D.C.H, M.B.B.S
General Physician,
How many oleander leaves causes death? Why it causes death? What kind of poison occur in that leaf?
15- 20 leaves. Oleander has historically been considered a poisonous plant because some of its compounds may exhibit toxicity, especially to animals, when consumed in large amounts. Among these compounds are oleandrin and oleandri genin, known as cardiac glycosides, which are known to have a narrow therapeutic index and can be toxic when ingested.
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Last two months I joined gym for losing weight. But I am not losing weight. Can you suggest any medicine for losing weight.

Vaidya Visharad
Sexologist, Narnaul
Last two months I joined gym for losing weight. But I am not losing weight. Can you suggest any medicine for losing w...
If you're on a diet, you're probably already working out a couple of times a week. (no? well, you should start!) but whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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I am 20 year old student bt my weight is low. And my weight is 49kg n my height is 5ft6in. I have gain my weight as soon as possible so pls advised me. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 year old student bt my weight is low. And  my weight is 49kg n my height is 5ft6in. I have gain my weight as ...
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am suffering from both high Bp and diabetic ,is there is homeopathy medicine for both.

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
I am suffering from both high Bp and diabetic ,is there is homeopathy medicine for both.
There is surely allopathic treatment for both and if you are diabetic and hypertensive both you need aggressive lifestyle modifications and treatment. Best Regards
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Want to lose weight. And want a diet chart for day. Proper diet chart that I can strictly follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Want to lose weight. And want a diet chart for day. Proper diet chart that I can strictly follow.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tell me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tel...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I'm 27 years age old I'm giving tuitions at my place I'm sitting continue 5 to 6 hours and my weight is 44.5 kg too much sitting is not good for me I'm try to increase my weight Pls suggest me.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I'm 27 years age old I'm giving tuitions at my place I'm sitting continue 5 to 6 hours and my weight is 44.5 kg too m...
Diet consultation and diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
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I am very thin I feel too lazy and when I walk after that I feel that I can not walk for a long time so sir please tell me that what should I do I take many types of fruits daily then also do not feel good. Si tell me please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin I feel too lazy and when I walk after that I feel that I can not walk for a long time so sir please te...
Hye, thanks for the query. Lack of energy is due to poor food intake. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I want to reduce my chin size. It's look little big. Plus send a solution for this problem. Help me to improve my personality and look.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce my chin size. It's look little big. Plus send a solution for this problem. Help me to improve my per...
Hi 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc.
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I am 38 years old and suffering from diabetes. I am taking half of gluconorm g-1 forte tablet in morning and gluconorm sr-500 + zevit (one tablet each) in evening from last two year. My hemoglobin a1c is 10.2. So do I need to take full tablet (gluconorm g-1 forte) or change the medicine. Actually my doctor suggested to take full tablet one year back but after taking full tablet my glucose level goes very low. Please suggest.

MBBS
General Physician, Delhi
Your hba1c is more than normal. Apart from gluconorm there are other medication also such as galvus and voglibose which generally maintains good glycemic control. You should get your hba1c one another time and consult your doctor for hypoglycemia after your tablets.
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Hi, My mother is getting sudden weight loss. In succeeding days. She is getting fever, cough, and severe head and eye pain too. Kindly suggest me way to cope up with the problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, My mother is getting sudden weight loss. In succeeding days. She is getting fever, cough, and severe head and eye...
You have to get her investigated for diabetes, thyroid, anemia and complete blood picture to rule out any infection. Get back here with the reports.
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Hello, I am 25 years old. I want to gain my muscles and strength. Can I use creatine supplements?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
It's always better to gain naturally. Supplements help you to achieve your goal but they may cause side effects to your body. So include proteins in the former of dairy products, pulses lentils. Into diet. Proteins are the building blocks of the body. For muscle strengthening you can do yoga and also gymming. Preferably yoga.
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Hi, I suffer from type 2 diabetes. I walk around 70 minutes a day. Is that ok. Plus what is FUNDUS test. Thanks.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hi, I suffer from type 2 diabetes. I walk around 70 minutes a day. Is that ok. Plus what is FUNDUS test. Thanks.
Walking for 70 minutes is ok, but try to cover atleast 4.5 to 5 kms during the period so that that speed is maintained. Fundus examination is eye examination done by an eye specialist after putting drops in the eyes to ascertain the status of the blood vessels in the eye, because diabetes will cause damage to the eye blood vessels leading to vision loss.
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Benefits of Shirodhara

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Benefits of Shirodhara

Ayurveda is a proven ancient life science that has been curing long term and often, debilitating diseases with a focus on methods like Panchakarma (comprising of pre-Panchakarma treatments like snehan oiling of the body with medicated preparations and swedan medicated steam), oral herbal medications and other tweaks in one's lifestyle that can help in combating the symptoms and advent of diseases. 

Shirodhara is one of the methods followed by Ayurveda, which is said to stimulate the pituitary gland or 'third eye' that focuses on pouring warm medicated oil or medicinal decoctions on a certain point on one's forehead for a focused form of therapy followed by a relaxing head massage. 

Let us find out the various benefits of Shirodhara:

  1. Awakening: With this method of oil flow, it is said that the 'third eye' or the pituitary gland gets activated to a degree where awakening of the senses takes place in the true form of the term. Hormones secreted from the pituitary gland the master gland of the body, help control growth, blood pressure, certain functions of the sex organs, thyroid glands and metabolism as well as some aspects of pregnancy, childbirth, nursing, water and salt concentration and the kidneys, temperature regulation and pain relief. This encourages overall better health as the organs also respond and function in a better manner. 
  2. Good for Nervous System: This treatment also helps in stimulating and relaxing the right nerves in the right way which restores the balance the Praan Vaayu . So, the cerebral system also works in a better manner and cognition thrives, leading to a good and healthy state of the nervous system. 
  3. Mental Clarity: When there is clear headedness and a proper balance and flow of chemicals within the brain and the various parts of the body, then there is a better state of mental clarity that the patient can achieve. This can be done with the help of shirodhara as it activates the requisite glands which can produce a more favourable and balanced state of mind. As a consequence, the patient will find that the quality of concentration and productivity as far as various tasks are concerned, will also go up by leaps and bounds. 
  4. Treats Hair Loss: This focussed treatment takes on the hair follicles as well, thanks to the concoction of herbs and oils which is allowed to flow on to the scalp. This can help in preventing and repairing hair loss and hair damage to a great extent due to the nourishment and prolonged treatment method with which the oil is allowed to penetrate deep into the scalp and provide good health to the roots. 
  5. Improves Sleep: This form of oilation therapy is also known to help a person sleep better because the mental faculties work better during the day and this restores the natural rhythm of the body by night, when the right amount of fatigue is achieved thanks to the healing properties of this procedure. 

Thus, Shirodhara is a wholesome treatment for the body, mind and soul. Practice Shirodhara on a regular basis for good overall health.

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I have severe weight how should I reduce weight without any treatment or exercise and no side effects.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I have severe weight how should I reduce weight without any treatment or exercise and no side effects.
Yes you can controll your weight but for this you have to do some modification in your diet & excercise. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
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I am 20 years old from Vijayawada, I want to know why alcohol is needed to our health for very light levels?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am  20 years old from Vijayawada, I want to know why alcohol is needed to our health for very light levels?
Hye. Thank you for your query. Alcohol is not needed for health, neither in less or more amounts. Alcohol has no health benefits.
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