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Dt. Mainja

Dietitian/Nutritionist, Delhi

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Dt. Mainja Dietitian/Nutritionist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mainja
Dt. Mainja is one of the best Dietitian/Nutritionists in Inderpuri, Delhi. Doctor is currently associated with Diet Cure in Inderpuri, Delhi. Save your time and book an appointment online with Dt. Mainja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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WZ-276 D-1 FF, Inderpuri. Landmark: Near To NDPL Offfice, DelhiDelhi Get Directions
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I have gained sudden weight in last 3 months. And also am having knee and bone problems.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have gained sudden weight in last 3 months. And also am having knee and bone problems.
Take high fiber low fat diet to reduce fast take rest and enough calcium and vitamin D for knee and bone problems.
2 people found this helpful
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I am 19 years old and I want to ask whether workout in gym would affect my height ? And does muscle soreness is normal after workout?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am 19 years old and I want to ask whether workout in gym would affect my height ? And does muscle soreness is norma...
Muscle soreness is due to deposit off lactic acid in worked out muscles. There aren't any proven studies that suggest stoppage of growth (height) iff proper workout techniques are followed.
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How to improve health. How to improve fitness. Give me a diat chart for improve health.

MBBS
General Physician, Mumbai
How to improve health.
How to improve fitness.
Give me a diat chart for improve health.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have almost lost 17kgs weight. I m now 74kgs but i want to become 60kgs. My weight is stuck at 74kgs from 1 month i do regular gym still its not going down. What food i will have at night? Aftr losing weight i feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have almost lost 17kgs weight. I m now 74kgs but i want to become 60kgs. My weight is stuck at 74kgs from 1 month i...
Hello, pls check your thyroid and blood sugar level. You need to take a balance diet. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. You can take 1 apple in the evening or 1 glass skim milk. Avoid late night dinner and overeating. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Ok
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Is gluconorm SR 1g safe for weight loss? If yes, can you please suggest me the dosage? I am 82 kgs and 20 years old male.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Is gluconorm SR 1g safe for weight loss? If yes, can you please suggest me the dosage? I am 82 kgs and 20 years old m...
Every med have side effect You can try with these tips Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day It will work better than med.
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Need a daily diet chart for 1400 U Cal diabetic salt restricted diet, high U diet (S.Na /U )Please tell.

DHMS (Hons.)
Homeopath, Patna
Need a daily diet chart for 1400 U Cal diabetic salt restricted diet, high U diet (S.Na /U )Please tell.
Hello, diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment, unless following noted natural norms are considered. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * tk, plenty of water to eliminate toxins, regulate metabolism. * go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level and to feed heart. * go, for either of cycling, swimming, gardening, dancing, playing badminton. * maintain 1000-1400calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am. * 3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am. * 100 gm of fruits can be taken, avoiding grapes, banana, ripened mangoes. * 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p. M * tk, 4 nos of marie biscuits with one cup of tea (without sugar, 1/2 apple, or, 1/2 cup, of sprouts, at 4.00 pm. * 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable, 1 small bowl of curd in dinner at 9.00 pm. * finally, one cup of milk at bed time * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol, grapes, banana, ripened mangoes, sugarcane juice, potatoes, sweet potatoes, peas * follow all d instructions of your diebetologist along with desired medications for your sound health. Stay fit & fine.
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I dont know why but some times I feel sick even not having any problem aur such thing. Like I feel weakness but my diet se proper and full of proteins, carbohydrates, fats etc. Advise me something.

BHMS
Homeopath, Faridabad
Hello, Do you have any stress/ tension or some other problem? Simple nutritional deficiency can also cause general weakness. Get your blood tested (empty stomach) for – CBC, ESR, AEC, Sputum examination, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Take enough of rest and sleep for rejuvenation of the cells and tissues. Think Positive which will help you in achieving your target of gaining weight. Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am very thin because my age is 17 years old and why are best food not should be I am not a healthy I am very please answer this question.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am very thin because my age is 17 years old and why are best food not should be I am not a healthy I am very please...
Dear lybrate user, you must take banana shake mango shake two times daily with butter sugar paste atleast 40 grams daily with chappati or bread for one month.
1 person found this helpful
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I am very slim. I want to make my self brod. Little bit healthier. Can I help me?

MSc
Dietitian/Nutritionist, Hyderabad
I am very slim. I want to make my self brod. Little bit healthier. Can I help me?
Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones.
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If we take healthier diet for all over the week except one day. I. E. In one day if we eat oily or fried food completely. Is it healthier.

MBBS, MD - Community Medicine
General Physician, Jaipur
If we take healthier diet for all over the week except one day. I. E. In one day if we eat oily or fried food complet...
Yeah, at younger age it doesn't matter to take such diet a day in week, if it doesn't affect your digestive system.
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My father is of age 85 suffering from high uric acid 9.2 also getting ulcers on complete body with 33 eosinophilia in CBP please provide complete diet and medicine. Thank and regards.

PDDM, MHA, MBBS
General Physician, Nashik
The first thing you should do is to eat foods that are high in fiber, this is because fiber rich foods absorb uric acid from the blood. Your kidneys then'throw' out the excess uric acid. Try to eat oatmeal, spinach, cauliflowers and isabgol in milk if possible. Please use olive oil to cook your food. Kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin e, that in turn controls uric acid levels. Olive oil also curbs uric acid by itself. Vitamin c chewable tablets taken 500mg daily lower uric acid levels within 4 to 8 weeks. Try to stop intake of sweets, cakes and pastries. Saturated fats are bad for you.
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Please tell me sunflower refined oil is good or not which we are using for cooking.

MBBS
General Physician, Mumbai
Please tell  me sunflower refined oil is good or not which we are using for cooking.
Dear lybrateuser, - It is healthy to use sunflower oil as it has low saturated fats & has vit E which acts as an antioxident - limit its intake to 3-4 teaspoon a day as it is high in calories & will increase weight if not used sparingly.
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Her weight is 75 kg in the age of 24 years she cannot reduce weight after dieting .she has a minor thoriod she has a eating habit.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Her weight is 75 kg in the age of 24 years she cannot reduce weight after dieting .she has a minor thoriod she has a ...
Hello, May be she might not be dieting in a good way. Thyroid medications might also be needed sometimes to manage it. Brisk walking or power yoga might help. Ensure she is following a healthy diet chart.
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How to I lose my belly fat I am 20 year old and my height is 5.5 and my weight is 53 kg. Please reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to I lose my belly fat I am 20 year old and my height is 5.5 and my weight is 53 kg. Please reply.
do crunches and pushups daily to reduce belly fat. take high fiber foods. Drink lot of water everyday. avoid junk and fast food.
1 person found this helpful
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I am 19 year old. I am 49 kg. My height is 5'7" I want to increase my weight and height.

Vaidya Visharad
Sexologist, Narnaul
I am 19 year old. I am 49 kg. My height is 5'7" I want to increase my weight and height.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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Tumor Biopsy - Things You Should Know About It

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Tumor Biopsy - Things You Should Know About It

A tumor may be defined as an abnormal unwanted growth of tissue in any part of the body. This word need not immediately cause panic because the tumor may or may not cause a health threat. There are three types of tumors:

  1. Benign tumor: This is a noncancerous type of tumor. In our body, new cells are formed while the old ones called dead ones are disposed by our immune system. When this disposal of cells does not occur, the remaining dead cells form a lump, which is called a benign tumor. They are not dangerous since, they do not contain harmful fluids and do not spread. A person suffering from a benign tumor in the brain may have frequent headaches.
  2. Pre-malignant tumor: It is an initial disorder, or an earlier symptom of cancer manifestation. The inclination of this medical condition is that it will progressively become precarious. This is so because it is capable of conquering neighboring tissues and spreading as well. Leukoplakia is a form of premalignant cancer. They evolve as thick white patches inside the cheeks or on gums below the tongue. These patches are very difficult to be scraped off from the mouth. They are caused mainly due to chewing tobacco and smoking, and if left untreated can expand.
  3. Malignant tumor: These are the cancerous tumors, in which cells multiply abnormally and rapidly. They are unstable and travel along bloodstream, circulatory system and lymphatic system to other parts of the body. Sarcomas and carcinomas are the most common types of malignant tumors. While the former is related to connective tissues the latter is related to organs and glands.

The most common procedure to name the type of cancer is to refer to their site of origin. Adenocarcinoma, refers to cancer in the adenoid glands. Similarly, a benign tumor of fatty tissue is called lipoma, where as a malignant tumor in the same area is referred to as liposarcoma.

What is a biopsy? How does it relate to a tumor?
A Biopsy is a medical procedure practised by qualified medical practitioners. This procedure helps in identifying the type of tumor within a patient. It aids the doctor to conclude the type of treatment to be given to any patient. This procedure is a definite diagnosis to the identification of cancer. A Biopsy is the removal of a sample of the abnormal, unwanted tissue for laboratory examination. Biopsies are of different types, and they may be performed using ultrasound, CT scan or MRI depending on where the tumor is.

  1. Excisional biopsy: In this method the entire lump of excess tissue is removed.
  2. Incisional biopsy: Here a sample of the abnormal tissue is removed surgically.
  3. Needle aspiration biopsy: Here the sample is extracted with the help of a needle.

After extraction, the tissue layers are sent to pathological departments to check their composition, and cause of disease.

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Hi doctor. I am 47 yr old. Since last 15 years i have diabetics.At present i am taking insulin lantus 36 unit per day +janumet 50/1000 mg (1-0-1)+invokhana 100 mg(1-0-0 ) dimcron 60 mg (0-1-0) along with micardis 80 mg (0-0-1) and tulip 10 mg (0-0-!) . Now my diabetics under controll. Doctor my doubt is that all these medicines are high dose, and it can affect to my kidney ? is there any substitution

MD - Medicine, MBBS
Cardiologist, Panchkula
No doubt your dose is very high. Generaly antidiabetic medicines do not affect kidney. Rather control of diabetes protects kidney. You can switch to total insulin treatment and stop majority of the drugs.
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Hi doctor! My friend is a diabetic, he is not that health conscious he's sugar levels are being fluctuated daily what prevention can we maintain for him to make his sugar levels in control can you pls suggest thee best and right way, we are waiting.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hi doctor! My friend is a diabetic, he is not that health conscious he's sugar levels are being fluctuated daily what...
Continue your medicine but with medicine yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour
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I am 17 year old boy and I have been in hostel for 6 years and I have been fit these years because I had a healthy diet but in my annual holidays I gained weight but it gets reduced when I go to hostel but last two in my 11 and 12 I gained weight and it is not reduced even after several exercise ,yoga etc. And I want to know the reason behind it.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 year old boy and I have been in hostel for 6 years and I have been fit these years because I had a healthy di...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I m very fatty. What can I do for less my body? I will try to much for loss weight but not satisfied and not got result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I m very fatty. What can I do for less my body? I will try to much for loss weight but not satisfied and not got result.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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