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Diet Cure

Dietitian/Nutritionist Clinic

WZ-276 D-1 FF, Inderpuri. Landmark: Near To NDPL Offfice, Delhi Delhi
1 Doctor
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Diet Cure Dietitian/Nutritionist Clinic WZ-276 D-1 FF, Inderpuri. Landmark: Near To NDPL Offfice, Delhi Delhi
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Diet Cure
Diet Cure is known for housing experienced Dietitian/Nutritionists. Dt. Mainja, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 61 patients.

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MON-SUN
10:00 AM - 06:00 PM

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WZ-276 D-1 FF, Inderpuri. Landmark: Near To NDPL Offfice, Delhi
Inderpuri Delhi, Delhi
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Dt. Mainja

Dietitian/Nutritionist
Available today
10:00 AM - 06:00 PM
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I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight it was 59. 5 kg but suddenly it is 57. 9 kg I want to gain weight. I need suggestion about all calories workout to build muscles etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight ...
Your weight will grow gradually with age. No need to become desperate now itself. Gym will help you to grow strong and build some muscles after 1-2 years of continuous workouts. Take a good diet. Enjoy your gym, without expecting any instant results. Be confident of yourself, that's most important.
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I have diabetes 211 in fasting what is possibility of body parts getting affected.

MBBS, MD
Endocrinologist, Delhi
I have diabetes 211 in fasting what is possibility of body parts getting affected.
Your fasting blood sugar 211 is indicative of diabetes. Consult a physician and follow his avice regarding diet, exercise and medication if required. Do not worry about complications if you control your diabetes. It is not easy to tell when and which organ will deteriorate.
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Why supporter is needed for athletes, when I run a little pain is experienced at my genetically area.

MBBS
General Physician, Mumbai
Why supporter is needed for athletes, when I run a little pain is experienced at my genetically area.
Dear Lybrateuser, - Supporter is needed for athletes as the exercise & weight training routine can strain the abdominal & pelvic structures, also will help in preventing hernia - do inguinal (groin) stretching exercises which can help reduce pain, also do warm up by stretching for 5-10 min before the run or any other activity.
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I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.
You need to maintain a Food Diary and write down every bit of food and liquids that you take. Do this for one month. If you can't write in diary you can use 'Myfitnesspal' app. Once you do this you will realise that you are consuming too much excess calories. It is better you visit a dietitian to work on a proper plan. But please avoid all sorts of gimmick gadgets / supplements / medicines etc. Just a simple diet of 2 rotis - salads - fruits can ensure better health. Make up your mind. Find a guide to help you. Don't feel sorry for yourself. Find your strength and start moving forward, step by step.
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Bloating: Causes and Remedies- Pure Inside Out

MBBS,MD, DM
Gastroenterologist, Kolkata
Bloating: Causes and Remedies- Pure Inside Out

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.

Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, consumption of excessive junk food and soft drinks can lead to bloating.

Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures, it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.

Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.

Some home remedies to get rid of bloating include:

  • A cup of ginger, lemon and honey in a cup of hot water once everyday
  • 1 cup of herbal peppermint tea freshly prepared in boiled water
  • In the case of regular stomach bloating, intake of one caraway seed on a daily basis fetches immediate results
  • Consumption of a cup of baked pumpkin twice a week
  • Consumption of warm lemon water before you start your day is another good way of keeping bloating at bay.

Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.

5 people found this helpful

Hi docotor, I delivered a boy (3.7 kg) 3months back, I had CESAREAN, I had DIABETES in pregnancy, but I controlled with diet only, After Cesarean also I checked my RBS (130--150 mg/ml), 2 days back I checked my RBS it is 208 mg/ml, Now I am feeding my baby. From yesterday I am getting some v. Light different PAIN on stitched place on stomach, Does diabetes effects on my stomach (c.section)? I checked my stitches were healed in 1 month only. I am worrying. Does baby got any effect with me (feeding)? May I use any medication in this feeding time (for sugar)?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi docotor, I delivered a boy (3.7 kg) 3months back, I had CESAREAN, I had DIABETES in pregnancy, but I controlled wi...
You can breast feed your baby, it will have no effect on baby. Your random sugar is raised ,follow as strict diabetic diet ,avoid foods containing white sugar and fats ,don't drink carbonated beverages and juices .eat lots of vegetables. Salads and fruits. Repeat bld sugar fasting and PP after 7 days ,if they also raised consult a physician.
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HI, I am 27 years old, recently I delivered (a boy-- 3months), his birth weight 3.7 kg, I had DIABETES in pregnancy, but I controlled with food diet only, after delivery also blood sugar level is in border (140-150, I missed on my diet, recently I checked my RBS, it is 208, I am worrying, I am feeding to baby, Does baby got any effect with me? In feeding time may use any medication?

m.b.b.s,, F.D.R.C.
Endocrinologist, Raipur
HI, I am 27 years old, recently I delivered (a boy-- 3months), his birth weight 3.7 kg, I had DIABETES in pregnancy, ...
You should follow strict diet including timely food intake and good physical activity to alleviate stress. First try to follow strict Lifestyle modifications as I mentioned then check blood sugar your blood sugars both for/pp, HbA1c then you can plan medication. Feeding is not problem while talking medication. Don't worry, start now itself. All the best.
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Today I was diagnosed with diabetes as my HbA1c test showed the result as 10. What all do I need to do to get it down to normal 5-6 range? I don't even feel anything wrong with my body but I still got this.

m.b.b.s,, F.D.R.C.
Endocrinologist, Raipur
Today I was diagnosed with diabetes as my HbA1c test showed the result as 10. What all do I need to do to get it down...
You are obese, first you are advised for lifestyle modifications like proper diabetic diet, regular physical activity like aerobic and resistant exercises, avoid any form of sugary foods, good sleep atleast 7 hours at night may improve. After one month you check your blood sugars both f/pp then get your opinion. All the best.
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My age is 24 years. I go gym and do exercise 45 minutes. I want to increase my energy. Is ashwagandha is a good choice? If yes, what is the right way to take it. Please suggest me.

BHMS
Homeopath,
Hello. You can take Ahswagandha Q or Avaina sativa Q as 10 drops in half cup of water for 2 times .you can get good energy.
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Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories you eat.

MBBS
General Physician, Jaipur
Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories yo...
Mainly the total calorie matters but division of calorie over the day is much better in breakfast heavy is good as most of the work performed in day so you will get good energy.
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Khaana khaane ke kitni der pehle aur kitni der baad pani pina chahiye? Aur kya khane ke sath pani pina chahiye?

BAMS
Ayurveda, Dhubri
Khaana khaane ke kitni der pehle aur kitni der baad pani pina chahiye? Aur kya khane ke sath pani pina chahiye?
Khane se pahle aur khane ke lagbhag 1 ghanta ke antar par pani pina chahiye. Khane ke beech me pani na hi piye to best.
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Rheumatism - Healing It With Ayurvedic Principles!

BAMS
Ayurveda, Bhopal
Rheumatism - Healing It With Ayurvedic Principles!

Rheumatoid Arthritis or RA has surfaced as one of the most common types of artists amongst the citizens of the world. What sets it apart from the other types of arthritis is its unique characteristics of maintaining symmetry. In case you are affected with rheumatoid arthritis in your left wrist, your right wrist will also get affected. The same goes for your knees or other joints of the body. In case you suspect that you have Rheumatism, visit an Ayurvedic doctor immediately for best consultation and treatment.

Why See an Ayurvedic Specialist?
The condition might get severe, if not treated in time and might end up affecting your lungs, heart, eyes, skin, nerves and also your blood. One of the best ways to treat rheumatism is by appointing natural and effective treatment processes offered by Ayurveda. Ayurvedic doctors are experienced in treating health conditions, such as rheumatism with their natural medicines and advanced treatments that include no side effects.

Symptoms of Rheumatism:
Rheumatism as a disease, which may sometimes be unpredictable or untraceable. The main reason to this can be its inactive nature in some patients. In some cases, for a long period, it does not make its presence felt, and when it does, it does with a bang. Some of the most common symptoms of Rheumatism are

  1. Stiffness in joints: Joints affected by rheumatism become stiff and less flexible than before or not flexible at all. They become restricted in their movements, and the condition starts affecting both sides of your body.
  2. Inflammation or swelling in joints: Inflammation is another symbol of Rheumatism. This is mainly swelling that happens due to some fluid entering the joints and puffing it up.
  3. Redness in the area with constant warmth: When joints are affected by rheumatism, the skin of the affected area often becomes red and is constantly hot, in comparison to the skin around that affected area.
  4. Pain in that area: The swelling and the uncontrolled inflammation of the joints leads to pain in the same which sometimes may become unbearable and also movement restricting.
  5. Other side effects: It may include, fatigue, nausea, weight loss, and rising temperature. Now that you are aware of the symptoms of rheumatism, in case you notice any of these symbols in your day to day life, it is imperative that you consult an Ayurvedic specialist immediately.

Ayurvedic principles and rheumatism:
While surgery and other medication can be considered optional for treating rheumatism, it does not guarantee a complete cure. Ayurveda, on the other hand, proposes complete and natural cure for the condition, without posing the threat of recurrence of rheumatism or any other kind of side effects. Some of the medicines and herbs, used in Ayurveda to treat rheumatism are

I am suffering from gaining a weight problem. I want to loose my weight please suggest me the something for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am suffering from gaining a weight problem. I want to loose my weight please suggest  me the something for that.
Hello, According to your height and weight your BMI is overweight (29.4) so, for normal BMI reduce your weight approximately 15 to 20 kg. Some tips for weight loss :- 1) Take atleast 3 to 4 meals in a day. 2) Don't skip meals and especially breakfast. 3) Maintain your meal timing and amount. 4) Use smaller plates and healthy foods. 5) Drink unsweetened green tea. 6) Avoid processed foods, packaging foods, bakery items, processed foods. 7) Drink 2 to 3 litres water every day. 8) Eat raw fruits with skin. 9) Chew more slowly. 10) Take proper sleep. 11) Do some exercise for minimum 30 minutes. 12) Cut back on added sugar and salt. Some exercise for weight loss :- 1) Squats 2) Planks 3) Walking 4) Swimming 5) Crunches 6) Push-up 7) Pull-up Some foods those help in reducing the weight :- 1) Apple 2) Orange 3) Oatmeal 4) Almond 5) Green tea 6) Lemon 7) Cinnamon 8) Honey 9) Dark chocolate 10) Pasta 11) Watermelon 12) Plums 13) Yoghurt 14) Broccoli 15) Spinach.
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Feeling Needy - Is There A Way To Reduce That Feeling?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Feeling Needy - Is There A Way To Reduce That Feeling?

Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.

We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.

Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.

By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'.

Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.

1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.

2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.

3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.

4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.

5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.

These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.

1 person found this helpful

I have pot belly for so many years. I am not able to wear good clothes. How to reduce the belly fat and make it flat? Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I have pot belly for so many years. I am not able to wear good clothes. How to reduce the belly fat and make it flat?...
Hello According to your height and weight your BMI is normal (21.1). Some tips to help in reducing the belly fat :- 1) Don't eat sugar and avoid sweetened sugar drinks. 2) Eating more protein rich foods. 3) Cut carbs from your diet. 4) Eat fiber rich foods. 5) Take 3 to 4 meals in a day. 6) Don't skip meals especially breakfast. 7) Do some exercise. 8) Take healthy fats and oils. 9) Reduce your stress level. 10) Take proper sleep. Some foods to reduce belly fat :- 1) Almond 2) Celery 3) Avocado 4) Prunes 5) Watermelon 6) Apple 7) Mint 8) Cucumber 9) Cinnamon 10) Tomato 11) Cherries 12) Whole eggs 13) Lemon 14) Salmon 15) Green leafy vegetables Some exercise for belly fat :- 1) Walking 2) Swimming 3) Crunches 4) Squats 5) Planks 6) Push-up 7) Pull-up.
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How To Protect Your Spine While Lifting Weights?

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
How To Protect Your Spine While Lifting Weights?

The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.

Following are a few precautions that can be taken from spinal protection:

  1. Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
  2. Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
  3. Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
  4. Maintain proper postureOne of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
  5. Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
  6. Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out.
9 people found this helpful

I am 21. i was below my BMI .I need to gain weight fast upto 6 or 7 kgs in a month I have brought fast weight gainer of 4lbs and suggest me how to use it I'm not going to Gym. So this protein Powder how to use. Sometimes when I got to do hard work it makes fainted why.

DHMS (Hons.)
Homeopath, Patna
I am 21. i was below my BMI .I need to gain weight fast upto 6 or 7 kgs in a month
I have brought fast weight gainer ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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Obesity - How Homeopathy Helps To Treat It?

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Obesity - How Homeopathy Helps To Treat It?

Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food.

When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.

Homeopathic Medicines


For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected.

  1. Calcarea carbonica is a homeopathic medicine that is administered when a patient has excess fat on their abdomen area. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
  2. Natrum mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
  3. Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.

Other methods for weight loss:
Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.

To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

I am suffering from ciyatica. I take homoeo medicine for this problem for last 3 years. That was solve after 1 year. Height is 5.2.my weight is 59 kgs. And my age 31. I want to reduce my weight. Only 50 kg. How can help for me?

BAMS
Ayurveda, Dhubri
I am suffering from ciyatica. I take homoeo medicine for this problem for last 3 years. That was solve after 1 year. ...
Hamesha garam pani piyo. Half kg. Lauki ka juice nikal kar roj subah khali pet piyo. Patanjali ki medohar vati 2 tab. Morning and evening daily 6 month tak use karo.
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My mother is 43 years old and she has diabetes. Because of diabetes she has lost some weights but when she tries to gain some weight her diabetes increase. She also doesn't get enough sleep at night. She doesn't feel sleepy. Please how can she put on weight without increasing her diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is 43 years old and she has diabetes. Because of diabetes she has lost some weights but when she tries to g...
lybrate-userji, Thanks for the query. Weight loss in a diabetes patient occurs when blood glucose is uncontrolled and there is excess glucose lost through urine. Hence, primary need is to achieve a strict blood glucose control with fasting < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Once having achieved this then the efforts to add some weight can be successful. Since there are no details given like weight, height, fasting, PP glucose levels, dietary pattern and extent of daily exercise and drugs with dosage, no specific suggestions can be made. Thanks.
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