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Dt. Ms. Sweta

Dietitian/Nutritionist, Delhi

Dt. Ms. Sweta Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sweta
Dt. Ms. Sweta is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently practising at shweta diet clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Sweta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indravihar,kingsway camp, DelhiDelhi Get Directions
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I have been suffering from diabetes since 4 years . There no change even by using proper medicines.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have been suffering from diabetes since 4 years . There no change even by using proper medicines.
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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My age is 22 running. Weight is 70 kg. Buty body is not is shape. When someone look at to me they ways tell you r so week. My biceps and triceps is very small. I tried gym. But no satisfied effect. What can I do.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Kishor you will have to two things..1st healthy high protein diet and 2nd gym joining..and main important thing keep patience...it will take time....
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I am 18 old my weight is 40 kgs & height 5.4" what can I do for gain 60 kgs weight & 5.7 height.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take alfalfa tonic / two teaspoon thrice a day for one week. Revert back after one week with feedback.
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Sir, I am a diabetic patient having FBS at 91 and PBS 196 and also BP now in normal condition 110 and 70. I am suffering from loss of libido and premature ejaculation problems pl. Advice me what medication I have to follow.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir, I am a diabetic patient having FBS at 91 and PBS 196 and also BP now in normal condition 110 and 70. I am suffer...
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will surely help you.
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I have a desk job In two years. My weight is gone up from 55 to 65. I want to loss weight. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job In two years. My weight is gone up from 55 to 65. I want to loss weight. Please help me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Sir, I eat sprouts and other things that have protein I eat eggs too but still I have no such body muscular growth so I want to make my body look pumped up and muscular. So what should I do?

BHMS
Homeopath, Bangalore
Sir, I eat sprouts and other things that have protein I eat eggs too but still I have no such body muscular growth so...
Hello even though you eat all these but everything depends on your intestinal absorption as you have improper absorption you ll have this complaint take homoeopathic medicine iodum 200 4 pills 4 times 4 days nly, along with tincture senecio aureus in a half a cup of water morning n night continue this tincture for a month n see the difference.
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Can diabetes be increase by eating more amount of sweat things like sugar, banana etc and if not then what is the reason behind it.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Can diabetes be increase by eating more amount of sweat things like sugar, banana etc and if not then what is the rea...
If you are already a diabetic, eating sugar & sugary foods freely is definitely. Harmful. Even if you are not a diabetic, it is recommended to keep your intake of sugar & sugary food stuffs to the bare minimum. Fruits, if taken in moderation, are ok.
32 people found this helpful
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I am ritwik I am 15 years old I want ask you how can I loose my weight and I am getting very hungry every time. So waht can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am ritwik I am 15 years old I want ask you how can I loose my weight and I am getting very hungry every time. So wa...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 54 years old bypass surgery was done nov 2014 weight is 64 kg how to reduce weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
You require ayurvedic medicine for weight reduction. Also to remain your blood vessels clean and avoid future blockages again we have medicine that works very effectively. Contact if possible. Also mention your height in cm to select your weight reduction target as we have to work on that.
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Helo sir! I did yoga for some days and I stoped doing it. After stoping my weight increased and am feeling a bit lazy. What is the solutiuon to the problem? please suggest me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doing any activity will increase your metabolism. Suddenly stopping it will cause a drop and thereby increased fat storage. Always try to continue any work out at least 3 times a week to maintain weight. Laziness is just due to lack of activity. Start some workout and laziness will dissappear.
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I am 26 year old male suffering from Anal fissure since 6 months. As long as I do not consume chicken I am fine. If I consume chicken I face problems like painful defecation and pain after defecation. Is there any chance by which I can eat chicken and stay fine or I just need to forget chicken for rest of my life. I take laxatives daily before sleeping. So any suggestions regarding this please?

BAMS
Ayurveda, Ambala
I am 26 year old male suffering from Anal fissure since 6 months. As long as I do not consume chicken I am fine. If I...
Dear, Chicken is very heavy food item. It takes more time to digest it by our intestine. So when you eat chicken take large amount of fiber diet with it. Such as small amount of chicken and large green leafy vegetables or any vegetable you like. Eat mint (pudina) and coriander leaves in your food daily. You can make chutney of it and eat it daily with food. This will make your digestion good. To increase your digestion power there are some instructions given below: • Eat rich fiber diet such as oats, green leafy vegetables and fruits daily. • Eat a bowl of curd (yoghurt) daily in afternoon it has good bacteria make your digestion good. • Do running and jogging daily. Do these exercises daily for 15 to 20 minutes. * Do Pavanmukkatasan daily for 5 to 10 minutes under the guidance of yoga expert. • Drink 6 to 8 glass of water daily and avoid drinking water of outside when you are traveling.
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Am a simple boy and I want to increase my wait. What I have to do please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Am a simple boy and I want to increase my wait. What I have to do please help me?
Weight gaining tips Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
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I have shoulder pain for the past six months.Doctor advised me to take blood test.Test result shows vitamin D ,calcium deficiency.He has give three Vitamin D injections,zing call tablet daily one for three months and suggested physio theropy exercise.I am doing the exercise five days in a week.Even then my shoulder pain still persists.Kindly advise.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
There r multiple reasons for shoulder pain could be due to cervical origin or muscular tendinitis or frozen shoulder. My advise is take a cervical spine x ray and start ultrasound therapy and some activity modification. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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My weight has gone up from 65 to 75 kg. I want to lose this weight. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight has gone up from 65 to 75 kg. I want to lose this weight. Please help me.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Is there any technique developed to cure type-2dibeties ?

Diploma in Diabetology, MBBS
Endocrinologist,
Allopathy does not have any medicines for reversal of diabetes. However, i would like to caution you against falling into any trap for ayurved "babas" who give "bhasm / powder / bitter pills" for reversal of diabetes. These contain heavy metals and steroids which destroy your kidneys and give you life-long dialysis. If you take your prescribed medicines on time. Follow a regular diet and exercise schedule. Get your blood tests done as advised. And never miss any follow-up with the doctor. Diabetes will be easily manageable :)
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I want to loss my weight. What can I do please suggest and also suggest yoga poses which loss the belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I want to loss my weight. What can I do please suggest and also suggest yoga poses which loss the belly fat.
1/2 strength exercise in morning like suryanamaskar is best way for lossing extra fat without any harm to body eat home made garam garam food only avoid day time sleeping and late night eating avoid freeze water cold drinks freeze stored food etc avoid overeating and frequently eating habit periods paricharya following is must for menturating women to avoid weight gain etc like diseases avoid heavy work heavy food bathing travelling exercise during period day which has no alternative
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Im 22 and have a height of 5.11 but the only problem is weight and I am very skinny I eat a fairly balanced diet but nothing is happening Please recommend something.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Im 22 and have a height of 5.11 but the only problem is weight and I am very skinny
I eat a fairly balanced diet but ...
Do regular exercise like weight lifting exercise and other muscle building exercise as it will help to gain weight. And do a medical check up. Eat more foods more frequently. Use bigger plate. Use 300-400 ml of whole bream milk. Eat banana, chikoo, grape, mango and other dense fruits and dense vegetables. Take more unrefined foods. Take protein like fish, egg, lean meat, tofu, cottage cheese, yogurt, mushroom. Add extra healthy fat in diet. Use weight gainer supplement. Eat nuts and seeds. Avoid smoking, alcohol. Drink lots of water but not just before and during meals. Sleep for 7-8 hours and lead a stress free life.
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Homeopathy in Prostate Problem

DHB
Homeopath, Sagar
Homeopathy in Prostate Problem

The prostate gland is a very important gland in the male reproductive system. It is responsible for producing around 30% of the fluid which comprises semen. While the statement that homeopathy cannot treat problems in the prostate such as prostate cancer is true, it is untrue that prostate gland enlargement cannot be treated by homeopathy.

Here are the most common homeopathic remedies for prostate gland enlargement and what are the medicines best suited for it:

  1. Baryta carb: Baryta carb is one of the best homeopathic remedies for prostate gland enlargement in the elderly. Common conditions which may indicate that Baryta carb is the best remedy for your prostate gland enlargement patient include degenerative diseases such as losing memory, cardiovascular problems and other problems besides losing memory in the cerebral system. 
  2. Digitalis: Digitalis is mostly used when the patient suffering from prostate gland enlargement also suffers from heart problems. Digitalis does make the pulse weak, slow or even intermittent, however it is worth note that oedema may also occur. 
  3. Staphysagria: Staphysagria is one of the best homeopathic medicines for various pains which occur in the urinary system in addition to prostate gland enlargement. Common pains which staphysagria cures include pain while urinating, burning sensation in the urethra, feeling like the bladder is not completely emptied as well as pain in the urethra when one is not urinating.
  4. Conium: Frequent urination is yet another symptom of prostate gland enlargement. This problem is caused by an injury to the area where the prostate glands are located. This injury hardens the glands.  The passage of urine will be extremely difficult with urine starting to pass and then stopping again. There is also dribbling of urine after completion of urinating.
  5. Sabal Serrulata: Sabal Serrulata is one of the most popular homeopathic medicines for prostate gland enlargement with many patients having consumed it reported great results. It works for most causes of prostate gland enlargement as well.

Even though homeopathy is supposed to have no side effect, it is still imperative that you consult your doctor about which ones to take.

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I feel very tired and weak I really want to join gym and want to improve my health and body shape but due to tiredness and laziness I won't be able to do so. Kindly prescribe me a good body tonic for body strength and energy thanks.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
At first, please check your haemoglobin level. And for gym, you need to gain some strength and stamina. For that you have to enhance your nutritional status by having balanced diet and adequate sleep regularly. Further you should consult a dietician.
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