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Dt. Ms. Sweta

Dietitian/Nutritionist, Delhi

Dt. Ms. Sweta Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sweta
Dt. Ms. Sweta is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently practising at shweta diet clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Sweta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indravihar,kingsway camp, DelhiDelhi Get Directions
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I want weight gain please help me nd I'll not get hungry time to time so please tell me medicine for hungry.

MBBS
General Physician, Mumbai
I want weight gain please help me nd I'll not get hungry time to time so please tell me medicine for hungry.
I will suggest you to Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am losing my weight for last 2 year my diet is very healthy and full I eat 5to 6 chapatti at a time my weight is not grow why.

BHMS
Homeopath, Raebareli
I am losing my weight for last 2 year my diet is very healthy and full I eat 5to 6 chapatti at a time my weight is no...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I m a obesity in my childhood it continues in my life how it decrease I m just 22years old in future which diseases I m faced.

BHMS
Homeopath, Faridabad
I m a obesity in my childhood it continues in my life how it decrease I m just 22years old  in future which diseases ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am a 19 year old college going girl. I wanted to ask that green te is more effective to loss weight or the warm water with lemon and honey? As I don't have time to exercise daily. I walk as much as I can. So which one is better green tea or that lemon honey with warm water?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year old college going girl. I wanted to ask that green te is more effective to loss weight or the warm wat...
GREEN TEA-for reducing weight Benefits of drinking green tea is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. .Green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. If you need to lose 20 lb or 30 lb in a short time, green tea is not the best option for you. However, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body. Consuming honey can provide with us the sweetness that our taste buds need and avoid the empty calories at the same time by controlling our cravings for junk food. Many people get a high proportion of their calories from beverages sweetened with sugar. If you substitute honey and water for these beverages, you can cut those calories by as much as 63%. For example, there are about 150 calories in a 12-ounce soda and 170 calories in a latte coffee. Contrast this with the 64 calories contained in one tablespoon honey mixed in one cup of water. Combing honey with warm water can be a great way to lose weight because it can help with proper breakdown of foods, especially when drinking in the morning. This mixture also serves as a cleanser, which washes away unwanted toxins from our body. Besides, our body gets a boost of energy by drinking honey with warm water, thus increasing the metabolism. The more water you use in the water and honey drink, the more water weight you can lose as your kidneys work to eliminate the excess fluids. Mixing a teaspoon of lemon juice into the honey water provides citrus flavor of the lemon just providing a refreshing drink. As another alternative to plain warm water for better results is , add a tablespoon of cinnamon to the mixture. Besides possible weight loss properties, this mixture can add a fresh, spicy smell to your breath. Conclusion is Lemonhoney in warm water early morning i a better option for reducing weight.
2 people found this helpful
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Hello madam / sir I am going to be 25 in November and I am just married. Having few bad habits smoking, sometimes alcohol and sometimes junk food also. But I am also work out person, I lift heavyweights in gym and my weight is 76-77 kg. Can you please suggest me how to continue my fitness and keep my body much energetic and stamina full. I have left gym since my marriage function now I want to start again but towards real fitness instead of heavy weight lifting and body building.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You need to quit alcohol and smoking completely. They just won't help. You need to start with a scratch and gradually restart exercise schedule. Fitness should be mandatory and should not be compromised under any circumstances.
1 person found this helpful
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Empty Calories are the calories from solid fats and added sugars in foods and beverages. They add to total calories, but provide no vitamins or minerals. Allowing too many can fill your child up without supplying the nutrients they need. Empty calories can also add more calories than they need.
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I am not getting weight and I am very thin. I have tried many things but they didn't work out. I have very small Breasts also I want to increase my weight nd breast size. Suggest something!

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I am not getting weight and I am very thin.
I have tried many things but they didn't work out.
I have very small Brea...
To the best of our knowledge no medicines or creams work to increase the breast size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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I feel very thirsty. I work night shifts. I drink over 3 liters of water every day. Infact my mouth dries up in 10 minutes. Een during the day when I must be sleeping I wake up very often to drink water to avoid dehydration. What must I do?

MBBS
General Physician, Kolkata
I feel very thirsty. I work night shifts. I drink over 3 liters of water every day. Infact my mouth dries up in 10 mi...
Do nothing but drink as often as your thirst compels you to. You're living in a metro city which has lots of environmental issues that must be making your system dry up faster than usual and hence the perpetual thirst. Don't worry, the fact that you're waking up from sleep to get a glass of water screams at you that you're not getting enough water into your system. So, go ahead. Drink some more.
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Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.

DHMS (Hons.)
Homeopath, Patna
Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.
Hello, Electral powder is meant for maintaining electrolyte balance & not for gaining weight. Tk care.
1 person found this helpful
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I have started gym 1st time in my life. I want to give best with my fitness. Please suggest my diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have started gym 1st time in my life. I want to give best with my fitness. Please suggest my diet plan.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

I eat a lot because I feel that I must eat. Actually I am not hungry to eat. But whether it is good to my health?

MBBS
General Physician, Delhi
I eat a lot because I feel that I must eat. Actually I am not hungry to eat. But whether it is good to my health?
You should eat only when you are hungry. Actually speaking one should have three proper meal breakfast, lunch,&dinner. If you take this is more then sufficient to keep you healthy.
3 people found this helpful
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I am not been able to increase my body muscles and I want to have a good figure and help me increase my muscles Please give me some advice for it.

DRCH, BHMS
Homeopath, Bareilly
I am not been able to increase my body muscles and I want to have a good figure and help me increase my muscles Pleas...
Take diet rich in protein. Do regular exercise of the region you want to boost your muscle. Avoid to eat fast food or junk food. Eat fibrous diet and drink plenty of water.
2 people found this helpful
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I am 23years old girl. Is waking 2km daily will reduce weight 1 kg within a month. Weight 59. Height 160cm. Is this overweight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23years old girl. Is waking 2km daily will reduce weight 1 kg within a month. Weight 59. Height 160cm. Is this o...
Your average weight acccording to your height should be 54-61 Kg.I that way your weight is Normal.You will definitely see a weight reducction of 1 Kg in 1 month if you walk 2 Km daily but that also depends upon your input ie what all you are eating.So eat a low calorie diet and you will surely achieve your target
2 people found this helpful
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I am 25 years male. I am very weak physically and my weight is about 44-46 kg. Is this weight is okk for me according to my age. If not. What should I do?

BHMS
Homeopath, Faridabad
I am 25 years male. I am very weak physically and my weight is about 44-46 kg. Is this weight is okk for me according...
Hello, you are underweight so need to gain weight. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My age is 37 years. My weight is 95kg and height 5 feet 8 inches. How can I loss my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My age is 37 years. My weight is 95kg and height 5 feet 8 inches. How can I loss my weight.
Generally weight gain can be due to a lot of reasons. -unhealthy lifestyle -excessive intake of sugars and extra calories. -alcohol consumption -stress correction of lifestyle is the solution. -sleep for at least 7-8 hrs -exercise for at least 30 minutes everyday -drink at least 2.5-3 liters of water -eat mindfully -stay away from stress. Indulge in meditation.
11 people found this helpful
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My right has become numb and if I operate a computer mouse or when I drive a two wheeler my right hand becomes numb and when Iam free it is normal. Iam also a diabetic with a daily dosage of insulin in the morning.

MD-Physician, PGDCC
Cardiologist, Jaipur
My right has become numb and if I operate a computer mouse or when I drive a two wheeler my right hand becomes numb a...
Hello. This could be due to diabetic vasculopathy. Blood supply to your arm could be affected by the blood vessel occlusion. You must diagnose it earlier to prevent further worsening. There are ways to open the blockage. Feel free to take my consultation uf you need.
52 people found this helpful
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Hello sir, I am diabetes patient from last seven years. What should i do to cure it?

MBBS
General Physician, Cuttack
Hello sir, I am diabetes patient from last seven years. What should i do to cure it?
You have to regularly monitor your blood sugar and continue medicine with dietary restriction as per the advice of doctor
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My wife has got stone 7.5 mm in both kidneys, her age is 51, we live in ahmedabad, gujarat Her other problems r diabetic and high B

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
My wife has got stone 7.5 mm in both kidneys, her age is 51, we live in ahmedabad, gujarat
Her other problems r diabe...
7.5mm stones are borderline size which may pasd by medications or may require surgical removal. Have plenty of oral fluids.
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Hello sir, My age is 21 year old my weight is to low. Please tell me diet to increase weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir, My age is 21 year old my weight is to low. Please tell me diet to increase weight
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You need to take mass gaining foods. You may drink supplement also.
2 people found this helpful

My grandfather's age is about 70 year. His backbone ache from 5 months. What I should for my grandfather? Please suggest me?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and do physiotherapy treatment
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