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Dt. Ms. Sweta

Dietitian/Nutritionist, Delhi

Dt. Ms. Sweta Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sweta
Dt. Ms. Sweta is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently practising at shweta diet clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Sweta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indravihar,kingsway camp, DelhiDelhi Get Directions
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I have a question about my diabetes. I am suffering from hypertension since 6 years & Diabetes from 2.5 years and take tablets for both diseases in morning. For diabetes I take glimepiride 2 mg + Metformin 500 mg prescribed by doctor. My query is dat when I test my pp sugar after 2 hours of meals it comes around 240 but when I again test after 3 hours of meals (1 hour after pp sugar test), it comes around 150. Means the value of pp sugar test which should come after 2 hours of meals generally comes after 3 hours of meals. Is this ok or should I need further tests or medicine changes.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist
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I have a question about my diabetes. I am suffering from hypertension since 6 years & Diabetes from 2.5 years and tak...
Dear Ashish, I acknowledge and appreciate this keep observation by you. This is what commonly occurs in Type-2 diabetes. This is reflective of the body's inability to handle the high glucose load of the meals taken due to insulin resistance which leads to higher than desired post meal blood glucose levels. Yes we need to adjust your medicines for this as this is not desirable and can lead to end organ damage in the body. As per lybrate policy, I cannot post medicine prescription in public forum, hence pls get back to me privately

Hi I have weight issue what should I do to loose weight. And other problem is. The fat around my tummy, kindly help in this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi I have weight issue what should I do to loose weight. And other problem is. The fat around my tummy, kindly help i...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

M looking fatty day I can not understand whats happen how to become unfatty I started exercise walking etc today could you please sugest me something.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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M looking fatty day I can not understand whats happen how to become unfatty I started exercise walking etc today coul...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hiii sir, Im 15 year old boy. My weight is 86 kgs & height is between 5.11 & 6 feet. Is it possible to reduce 10 kgs weight in 30-40 days. I want to reduce my weight fast as a Lybrate doctor told me that I should reduce at least 7-10 kgs according to my weight and height. Pls help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Hiii sir, Im 15 year old boy. My weight is 86 kgs & height is between 5.11 & 6 feet. Is it possible to reduce 10 kgs ...
ideally one can loose 3-4 kgs in a month. if you loose more than that you will loose your muscles also which is not good for health take high fiber low fat diet to reduce fast.
1 person found this helpful

Low heart rate is good for health or not can you give me some tips about heart or exercise which make healthy heart and fit body maximum and minimum range of heart beats of indian peoples.

MBBS
General Physician
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Low heart rate is good for health or not can you give me some tips about heart or exercise which make healthy heart a...
Eat a low fat and high protein content in your diet and heart rate should be between 65-90 per minute.
1 person found this helpful

Im 23 years old. Generally I feel tried whenever I walk or run. How to get rid of these tiredness?

BHMS
Homeopath
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Dear lybrate-user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals, in a cup of water for your weakness.

Hello. Can I do dieting. Can I reduce my weight. Because I have hbsag positive. Hbeag 0.04.

MBBS
General Physician
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Hello. Can I do dieting. Can I reduce my weight.
Because I have hbsag positive. Hbeag 0.04.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

My question is related with my mother's health problem. She is about 37 years old and has lot of work load at home to do daily. What is the best treatment for her?

MSc
Dietitian/Nutritionist
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My question is related with my mother's health problem. She is about 37 years old and has lot of work load at home to...
Hi lybrate-user user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I have persistent problem of constipation. So a doctor suggested me the medicine unienzyme 3 times a day after meal. Now there is improvement in constipation but my stomach is every time heavy and inflated. What can I do to flatten my tummy.

MBBS
General Physician
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I have persistent problem of constipation. So a doctor suggested me the medicine unienzyme 3 times a day after meal. ...
For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night and can do exercise regularly.

I am getting on this violent behaviour where I lose control and start getting violent had 2 instance in past 3-4 months. That was never the case before. Please advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am getting on this violent behaviour where I lose control and start getting violent had 2 instance in past 3-4 mont...
Violence happens due to absence of peace and joy in your life. Most of the times, the violence is unleashed on a weaker person. Usually that person is not responsible for the problem yet becomes a victim. It is a good thing that at least you have realised it and want to resolve it. You can try several things. 1. Listen to calming music 2. Join music classes and learn an instrument 3. Go for nature walks to nearest park 4. Speak to a sensible friend who can help you 5. Find out what exactly is bothering you and try to solve that problem 6. Practice deep breathing exercises like Pranayam. 6. Try meditation daily.
3 people found this helpful

My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor advised him to have a rest for 3 months. But after having a rest of 3 months there is too low recovery In new xray we came to know about that still there is no blood circulation on that particular area (hip joint) So doctor again advised him for rest So please suggest me something better than the best I'll be so thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor ad...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I am working in api industry where toxic gasses are there, then what should do for better health because sometimes I am feeling here suffocation problem.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi . It is strongly recommended that you use face masks while working among these toxic gases. Also it is advised to get a pulmonary function test to assess your lung functioning. If the tests show lung damage you must take appropriate action to avoid further exposure.

Hello sir I wanted to know now a days all rich peoples looking so fit n fine and looking so young at the age of the 50 years may I know they taking any special diet or something else.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Hello sir I wanted to know now a days all rich peoples looking so fit n fine and looking so young at the age of the 5...
For delaying the ageing process & staying fit in old age, one needs to maintain a healthy diet & lifestyle. Here are some tips: 1. Have 3 litres water daily 2. Have a balanced diet comprising of whole grains, whole legumes (sprouts/soyabean), vegetables, fruits, low fat dairy, lean meat, egg, nuts, oilseeds 3. Have small frequent meals instead of 2-3 main meals only 4. Stay active all the time. Exercise daily for an hr. Take stairs instead of lift/ escalator. Walk/cycle instead of taking transport. Avoid sitting continuously for an hr at a stretch 5. Avoid alcohol & tobacco, junk, fried, processed, sugary foods, cold drinks. 6. Eat out less frequently. Prefer freshly prepared homemade foods. 7. Kitchen gardening/ organic foods are a better option
1 person found this helpful

Extra fat on body. How I remove with no side effect.

Advanced Aesthetics
Ayurveda
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Extra fat on body. How I remove with no side effect.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
1 person found this helpful

Im 17 years only my mind is very hard I can not think about any thin pls help Doctor.

Vaidya Visharad
Ayurveda
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Im 17 years only my mind is very hard I can not think about any thin pls help Doctor.
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.

How do I gain my proper weight. I'm 5'9 and my weight is only 57 kgs. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How do I gain my proper weight. I'm 5'9 and my weight is only 57 kgs. Please guide me.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
4 people found this helpful

I am 18 years old and i am just 38 years old please tell me how to gain weight?

DUSM
Unani Specialist
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I  am 18  years old and i am just 38 years old please tell me how to gain weight?
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain. Eat more often milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein. Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12.
2 people found this helpful

My wife's total ige count is 3137.3. What is the indication?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, good that you know its test for allergy is positive, to be taken care, consider to have opinion with authentic ayurveda for shading emotional stress n draining toxic n non toxic garbage from your metabolism (body), both play role in aggravating the itching n breathlessness heading season is of vat disorders n allergic issues so take an advantage of the same.
1 person found this helpful

I am 19 year's old. I am very thin and weak. And I eat more but yet I am very thin and weak. What's the solution of it. How to gain more weight.

MSc
Dietitian/Nutritionist
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I am 19 year's old. I am very thin and weak. And I eat more but yet I am very thin and weak.
What's the solution of i...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
2 people found this helpful

Hi I am 48 years old alcoholic I am hypertensive and overweight I also have gout I took talliton, antacan,terazosin for the pressure and allopurinol for the gout I bleed from my mouth on my pillow at night please help me.

BHMS
Homeopath
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Hi I am 48 years old alcoholic I am hypertensive and overweight I also have gout I took talliton, antacan,terazosin f...
Stop alcohol if you want to safe your life firstly. Take a very light diet gourd will help you in hypertension and correct bleeding. Take 4 litres water per day. Avoid non veg dry fruits. For medicines I need more symptoms.
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