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Dt. Ms. Sweta

Dietitian/Nutritionist, Delhi

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Dt. Ms. Sweta Dietitian/Nutritionist, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sweta
Dt. Ms. Sweta is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently practising at shweta diet clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Sweta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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shweta diet clinic

Indravihar,kingsway camp, DelhiDelhi Get Directions
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Hello doctor I want to lose my weight, I am 20 years old but my weight is something around 75 kg and it's is too big. So, please tell how can i reduce my weight?

BHMS
Homeopath, Howrah
Hello doctor I want to lose my weight, I am 20 years old but my weight is something around 75 kg and it's is too big....
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated. consult for any help.
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I am 32 years old height 5.6 inch weight 97.5 Kgs and I want to reduce belly, can belly be reduced in a week.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 32 years old height 5.6 inch weight 97.5 Kgs and I want to reduce belly, can belly be reduced in a week.
weight reduction requires to follow proper diet charts. you can use herbal medicine for permanent cure. start only vegetarian diet. follow our instructions. you have to eat on time. Avoid milk sugar and outside food.
1 person found this helpful
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I am a student I have to sit whole day on desk so I am being fat everyday fastly.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am a student I have to sit whole day on desk so I am being fat everyday fastly.
Dear lybrate-user, you need to make some serious lifestyle modifications under which diet plays a very important role. You need to boost your metabolism, and reduce the intake of simple carbs, sugars, refined products. Wheat bran, wheat germ, multigrains, lemon grass, wheat grass, fennel grass are some of the foods which aid you in fat reduction.
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When I eat food it gets choked near the wind pipe what should be done. U said do not drink water with the meal. Any suggestion. Please advice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
When I eat food it gets choked near the wind pipe what should be done. U said do not drink water with the meal. Any s...
Dear lybrate-user, Yu must drink water with food if it is dry in nature. The food should be chewed and mixed well with your saliva to be swallowed normally. Eat your meals with a peaceful mind. If you are under stressful thoughts, swallowing can be uncomfortable. Regards.
1 person found this helpful
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I am suffering through frequent urination. I am diabetic patient. Suger is in control. I have suffered from kidney stone for 5 times and last year one stone of 10 mm was removed by lithotrypsy. Presently I am suffering from uncontrolled urination what medicine shall I take.

MBBS, MD - General Medicine
General Physician, Delhi
Sir 2 things either your sugars r uncontrolled. Or you r having urine infection. Get your urine routine and microscopy fbs ppbs hba1c.
1 person found this helpful
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I am 22years old. My weight is 40kg. I want to increase my weight. Kindly guide me and send me daily food chart. My hight is 5ft 7inch.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 22years old. My weight is 40kg. I want to increase my weight. Kindly guide me and send me daily food chart. My h...
Rabindra walk regularly for good metabolism...take high protein diet..take warm milk with honey twice a day before sleeping..maximum intake of fruit juices...take dry fruits..avoid smoking..
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Daily I am feeling so lazy and I don't completing my work and my mind getting blocked I can't able to think. Why its happening?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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I am diabetic. I do excercise daily for about more than a hour including running for about 25 minutes, cycling etc. At the moment I am taking 2 tablets of ganesh goli by ray pharmacy for more than a month. My reading is from 170 to 190 after taking reading 2 hours from morning breakfast. My weight is 70 kg. And height is 5.8. Taking ginger powder, cinamon powder, flex seed and methi every day. Please advise.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic. I do excercise daily for about more than a hour including running for about 25 minutes, cycling etc. A...
great to know that you are exercising, running and cycling. I am also a running enthusiast, I participate in marathons. Well looking at your sugar readings, I would advise you to start tab k - met 500 mg twice a day, it will help you to control sugar levels. After taking the tablets for a week or ten days check the levels and continue the treatment. All the best.
1 person found this helpful
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I'm suffering from obesity is there any medicine for weight loss fast, I have been using phytolacca Berry since 2 month but it seems like I have gained extra weight pls help me with other possible medicine.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm suffering from obesity is there any medicine for weight loss fast, I have been using phytolacca Berry since 2 mon...
You should have 55 kg weight.To maintain healthy body eat small amount frequently.Eat lots of watery vegetables,whole fruits.Use unrefined foods.Protein will help you in this case.Drink lots of water specially before meals.Avoid fast foods,junk foods.Avoid smoking,alcohol.Use nutritional supplement.For more specific guidelines consult privately on lybrate.
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Doctor, Please suggest the best diet for weight loss. I'm doing skipping daily morning, is that enough as an exercise? Thanks.

BAMS
Ayurveda, Ambala
Doctor,   Please suggest the best diet for weight loss. I'm doing skipping daily morning, is that enough as an exerci...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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Because of chronic anxiety and confusion. I'm already underweight, if I put on a little weight, I'm becoming very anxious I whether I would get any health problem by increasing weight.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
Because of chronic anxiety and confusion. I'm already underweight, if I put on a little weight, I'm becoming very anx...
don't take so much tensn in life . too much weight gain can lead to problems. live normal life don't be over conscious. have good diet and do exercise. review back be happy Be Healthy
1 person found this helpful
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How to Manage Painful Menstrual Cramps?

Partners in Health
Multi Speciality, Gurgaon
How to Manage Painful Menstrual Cramps?

Painful menstrual cramps is a condition during periods in which a woman or girl has crampy lower abdominal pain, sharp or aching pain that comes and goes, or the pains which radiates to lower back and thighs. In some women or girl the cramps are associated with nausea, loose stools, headache and dizziness. Many women or girls have painful menstrual cycles.

During menstrual cycles, the uterus tries to expel out its lining and a hormone called progesterone is responsible for the uterine muscle contraction. The more the prostaglandin level, more painful the cramps.

Sometimes the pains are moderate to severe making it hard to do normal household work, job, or school-related activities during each menstrual cycle. Painful periods or menstruation is the leading cause of absence from school and work among women in their teens and 20s.

In medical terms it is called as 'Dysmenorrhea.'

There are two categories of Dysmenorrhea.

  1. Primary Dysmenorrhea

  2. Secondary Dysmenorrhea

Primary Dysmenorrhea is menstrual pain that occurs around the time that menstrual periods first begin in healthy young women. In most cases, it is not related to a specific problem with the uterus or other pelvic organs.

Secondary Dysmenorrhea is menstrual pain that develops later in women who have had normal periods. It is often related to problems in the uterus or other pelvic organs, like

Home remedies to manage the Menstrual Cramps-

  • Take a hot water bag and give hot fermentation to lower abdomen, lower back or thighs

  • Do light circular massage with your fingertips around your lower belly area.

  • Eat light but frequent meals.

  • Healthy nutritional diet is a great help

  • Side lying position with knee folded helps to relieve the pain

  • Practice relaxation techniques such as meditation or yoga

  • Take warm showers or baths.

  • Walk or exercise regularly, including pelvic rocking exercises

  • Loose weight if overweight

When to consult a doctor?

  • Severe pain associated with nausea/ vomiting

  • Increased or foul-smelling vaginal discharge

  • Fever and pelvic pain

  • Sudden or severe pain, especially if your period is more than one week late and if sexually active

  • No relief with routine medications

  • If intrauterine device (IUD) is inserted

  • Heavy bleeding with clots

  • Pain occurs at times other than menstruation, begins more than 5 days before period, or continues after period is over.

3621 people found this helpful

I am not hungry. Which means I can't eat much foods. I eat only small amount of foods. Is it any problem?

DHB
Homeopath, Sagar
I am  not hungry. Which means I can't eat much foods. I eat only small amount of foods. Is it any problem?
Dear it is not more important that how much you eat. To maintain a good health it is necessary to eat a balanced diet. If you are not tired having no pain in body, feeling well then it is all ok. If you still feel need of treatment consult a homoeopath.
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Sir my height is 5.6 and my weight is nearly 70 age 19 in order to reduce my weight I am following the below diet mrng oats with milk or 3 idli prelunch any fruit lunch rice wt curry (as I am living in hostel I can't avoid it) and evening green tea and dinner 2 roti is this diet OK for quick weight loss and please suggest how much weight I need to reduce as per my height.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir my height is 5.6 and my weight is nearly 70 age 19 in order to reduce my weight I am following the below diet mrn...
Hello, A healthy weight loss should not be quick,as it is unhealthy and unsustainable.What you are following presently lacks majorly in proteins,improve it. Calories requirement,protein and other important nutrients recommendation takes a lt of planning and it can not be generic. Make sure you are sharing all your important details with a nutrition expert to make sure you do not struggle with weight loss.
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My weight is 54 kg. I want to gain weight and muscles. Tell me the proper diet to gain weight. I had joined gym one month ago but I can not increase my weight and muscles.

BHMS
Homeopath,
My weight is 54 kg. I want to gain weight and muscles. Tell me the proper diet to gain weight. I had joined gym one m...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am 26 year old. I am very sick. My weight is 48 kg. I want to gain my weight. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am 26 year old. I am very sick. My weight is 48 kg. I want to gain my weight. What should I do? Please help me.
Drink cane juice daily drink 40 gm glucose daily take shitla vati 2 tab twice a day kalp rasayan 1 tsf twice a day with milk for 3 months.
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If someone have diabetes what he should eat for energy? And if the blood sugar level is in limit can he eat sugary product? And if blood sugar is in limit does he have to take medication or stop taking it, Just do exercise?

MBBS, MD
Endocrinologist, Delhi
If someone have diabetes what he should eat for energy? And if the blood sugar level is in limit can he eat sugary pr...
Energy is extracted from food we eat. If a person is diabetic he should avoid sugarjaggaryhoneysweetssweet fruits like banana, mangoe,grapesheeku etc. Excise regularly. Discuss with your physician regarding when to stop mediines.
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How is Diabetes realted to Cinnamon?

MD - Medicine
Endocrinologist, Ahmedabad
How is Diabetes realted to Cinnamon?
Did you know Cinnamon is good enough to find a place in your medicine box as well as in your spice rack?
The popular spice may help prevent and combat diabetes by acting as an insulin substitute for people with type 2 diabetes. Cinnamon itself has insulin-like activity and also can potentiate the activity of insulin. Cinnamon has a bio-active component that we believe has the potential to prevent or overcome diabetes.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones."
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