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Dt. Ms. Sweta

Dietitian/Nutritionist, Delhi

at clinic
Dt. Ms. Sweta Dietitian/Nutritionist, Delhi
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sweta
Dt. Ms. Sweta is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently practising at shweta diet clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Sweta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I haven't hard working job my weight is gone up from 56 to 71 I want to loss my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I haven't hard working job my weight is gone up from 56 to 71 I want to loss my weight.
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful

I have a field job since 5year I Gain weight 65 to 78kg. please suggest me how can reduce my weight.

MSc
Dietitian/Nutritionist
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I have a field job since 5year I Gain weight 65 to 78kg. please suggest me how can reduce my weight.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

What is the method to get more energy from the vegetables?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Vegetables r a source of vitamins n minerals. To get maximum nutrition wash n then cut vegs cut into big pcs pressure cook to avoid nutritional loss.
5 people found this helpful

I want to loose my weight, what can I do what diet should I follow. Actually I use to do lots of travel in different different cities because of my professional life. Please suggest me?

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to loose my weight, what can I do what diet should I follow. Actually I use to do lots of travel in different ...
Hi you can join a gym or do regular jogging for 3 km and you should follow good nutritional diet daily. You can take consultation by me for diet and nutrition for it. Kindly check my profile.
3 people found this helpful

I am 21 years old, I am very thin & week. I wants to bild up my body please do me your Faber and sugest me some medicine.

BAMS
Ayurveda
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I am 21 years old, I am very thin & week. I wants to bild up my body please do me your Faber and sugest me some medic...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

What is the purpose of cefolac.Cefixime oral suspension.15g/30ml?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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I believe in much use of medicine i treat by acupressure method and affective and safe way of treatment.
1 person found this helpful

Red colour small spider bite me yesterday and now tiny red colour blister on my back side. And paining alot and felling weakness pls tell it is ok or should I go for checkup.

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Hi, some spiders are poisonous. So first take tetanus injection and take following homoeopathic medicine tarentula hispanica 1m 4pills to be sucked 3times a day for 1month.

Respected sir/dr, my Dr. advised me 15 years ago when he started diabetic treatment to invariably take b vitamin such as becosules life long since diabetes needs extra B vitamin. But my present Dr. is not advising, what shall I do?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Respected sir/dr, my Dr. advised me 15 years ago when he started diabetic treatment to invariably take b vitamin such...
lybrate-user, If blood glucose is well controlled with fastting closer to 100 mg, PP 160 to 180 mg & HbA1c%<7, and if you are on a good healthy diet, there is hardly any need for routine vitamin supplement. If you still want to take the same may do so occasionally. Most important is to have strict blood glucose control, balanced diet and regular exercise. Thanks.
5 people found this helpful

What can I take not to have appetite to eat. cause I feel I eat a lot and getting fatter.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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What can I take not to have appetite to eat. cause I feel I eat a lot and getting fatter.
You need to take a lot of healthy proteins like egg, fish, chicken, paneer, dals with lots of vegetables as salads and adding healthy fats to it like ghee, cold pressed (kachi ghani) oils, olive oil, nuts and seeds. Drink a lot of water. Eat your meals very slowly then you will get the feeling of satiety and fullness.

Eating only fruits at regular intervals of time will make me lose my weight upto 30 kgs in 2 months?

BHMS
Homeopath
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Eating only fruits at regular intervals of time will make me lose my weight upto 30 kgs in 2 months?
Hi, ideally, a person should lose 3-5 kgs per month which is supposed to be healthy and should lose weight through balanced diet which not only covers fruits and veggies, but also daily intake of other minerals, fats, carbohydrates as well with physical activity.
1 person found this helpful

I am 26 year female, I have just received the results of a pelvic ultrasound, which says: The Endometrium is in Midline. It is measure 9.9 mm. Mobile internal echoes are noted- could represent blood products. What does this mean please?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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I am 26 year female, I have just received the results of a pelvic ultrasound, which says: The Endometrium is in Midli...
If the USG is taken during periods it indicates menstrual blood.If it is taken immediately after abortion it may be residual products of conception.
1 person found this helpful

I am 49 year old female. I feel weakness, tired from one week. IMy weight is 95 KGS. I wanted to reduce my weight . I am working. Pl suggest me what to do.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I am 49 year old female. I feel weakness, tired from one week. IMy weight is 95 KGS. I wanted to reduce my weight . I...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. You need not worry. Thank you.

Please suggest some exercises for my face and neck. I want to reduce my face fat, double chin and chubby cheeks.

DHMS (Hons.)
Homeopath
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Please suggest some exercises for my face and neck. I want to reduce my face fat, double chin and chubby cheeks.
Hello,lybrate user, You are under weight as per available weight of yours. Tk homoeo medicine @ Calcarea carb 30-6pikksmthruce. Avoid,nicotine ,alcohol,junkfood,pizza,burger,cookies . Tk care.
1 person found this helpful

I want to reduce my weight. So that I want to know Which will increase the weight more. whether carbs or fat or cholesterol?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to reduce my weight. So that I want to know Which will increase the weight more. whether carbs or fat or chole...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful

I have a desk job today my weight is 50 kg I want to increase my weight n height please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have a desk job today my weight is 50 kg I want to increase my weight n height please help me.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

Because of that dust allergy I suffer from continuously sneezing and become very tiredness.

BHMS
Homeopath
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Dear lybrate user, dust allergy occurs due to the production of histamine in blood. This production of histamine is provoked by the entry of certain foreign substance in our respiratory system through the air we inhale. However if you are suffering from dust allergy from a considerable prolonged time then you should take the following medications:- 1) 5 drops of homoeopathic pyrogen 1000, thrice daily in empty stomach. 2) 30 drops of homoeopathic mother tincture cassia soph q, thrice daily, after meals, in a glass of water.
1 person found this helpful

Iam 18yrs old and my height is5.11 my weight is 45kgs and my body is so skinny how can I gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Iam 18yrs old and my height is5.11 my weight is 45kgs and my body is so skinny how can I gain weight.
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.

Hii I am very too weight how to reduce my weight and how to prevent weight gain what precautions to be taken.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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Hii I am very too weight how to reduce my weight and how to prevent weight gain what precautions to be taken.
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
2 people found this helpful

I wanna fatty body now I am bone body so my weight is bone weight because I want good muscle and healthy body so what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda
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I wanna fatty body now I am bone body so my weight is bone weight because I want good muscle and healthy body so what...
Drink cane juice regularly twke 50 gm glucose daily take ashwagandha and musli mix with honey by milk.

How to gain weight should I try different diet . My weight seems to be really worry for me pls help me sir/madam.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to gain weight should I try different diet . My weight seems to be really worry for me pls help me sir/madam.
In order to increase your weight you can start taking ayurvedic weight gain agents. Such as shatavari ashwagandha kalmegh vidarikandha. All these have to be take in proper quantity under the supervision of a doctor. You can msg me if you want to take our easy weight gain package.
3 people found this helpful
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