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Dt. Ms. Sweta

Dietitian/Nutritionist, Delhi

Dt. Ms. Sweta Dietitian/Nutritionist, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sweta
Dt. Ms. Sweta is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently practising at shweta diet clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Sweta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Indravihar,kingsway camp, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

M.Ch. (Burns & Plastic Surgery)
Cosmetic/Plastic Surgeon, Jaipur
Happy diwali to all.
Have safe diwali. Avoid burns by keeping a distance while burning crackers. Don't explode them in hand.
Pour normal water immediately if you get burns
Consult local nearby doctor, if large area burn go to hospital.
3 people found this helpful

Sir I am 21 old male and my weight is 46 kg how to gain my weight and muscles please tell me a proper diet chat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 21 old male and my weight is 46 kg how to gain my weight and muscles please tell me a proper diet chat.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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I an 18 years old and I want to lose my weight what can I do so my weight can be reduced please help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I an 18 years old and I want to lose my weight what can I do so my weight can be reduced please help me.
Dear lybrate-user, the right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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This start vomiting and his weight had decrease very fast and it is now about 29 so does it is normal not.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
This start vomiting and his weight had decrease very fast and it is now about 29 so does it is normal not.
Dear lybrate user, give him ipecac 30 thrice a day only two drops in water. Regarding age and weight I think there is some typing mistake.
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What should be the diet of a person to get a fit and lean body and what should we do to reduce stomach fat?

MSc
Dietitian/Nutritionist, Chandigarh
What should be the diet of a person to get a fit and lean body and what should we do to reduce stomach fat?
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I want reduce weight. My weight is 87 kg and height is 5'8" and I want to reduce weight naturally and fast. Please give some suggestions about diet and exercise.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I want reduce weight. My weight is 87 kg and height is 5'8" and I want to reduce weight naturally and fast. Please gi...
1. Cinnamon tea 2. Green tea with ginger 3. Rose petal water 4. Ginseng 5. Dandelion and peppermint 6. Sip on sage 7. Chew gum 8. Coconut oil (as a replacement fat) 9. Plain yogurt and honey 10. Get enough sleep exercise- plank wall sit lounges situp.
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I have a problem that my body remain hot every time and I feel tiredness so what can I do?

MBBS
General Physician, Mumbai
I have a problem that my body remain hot every time and I feel tiredness so what can I do?
Take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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Which Oil Is Best

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
Which Oil Is Best

Coconut oil and cholesterol

About 70% of the fats in coconut oil are saturated fatty acids known to raise cholesterol. Another 14% or so are shorter chain fats called mcts, whose effects on cholesterol appear to be neutral. About 3% of the fat is stearic acid, which also doesn't affect cholesterol. Coconut oil also contains small amounts of mono- and poly-unsaturated fats, which are not thought to raise cholesterol


 Mustard oil and cholesterol

Fats, oilseeds, and nuts play an important role in our diets. Mustard oil is a type of fat, which is extracted from mustard seeds through pressing of seeds and is filtered using the distillation process. Mustard oil has got a typical pungent and sharp flavor that is because of the presence of a compound called allyl isothiocyanate. This oil has about 60% monounsaturated fatty acids (mufa), 21% polyunsaturated fats (pufa) and about 12% saturated fats. A higher amount of mufa and pufa distinguishes it from other types of fats. These fatty acids are also called 'good fats' as they do not get deposited on arterial walls. Mustard oil contains glucosinolate, which basically works against microbes and adds on to the oil's health benefits.

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I don't get time to go to the gym. How should I lose my weight? Please advise.

Vaidya Visharad
Ayurveda,
I don't get time to go to the gym. How should I lose my weight? Please advise.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult me privately.
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I am 19 male. I am very short and thin. But I want to strong and tall. Now what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 19 male. I am very short and thin. But I want to strong and tall. Now what should I do?
At this age you should not take medicine for increase of height as height will increase up to the age of 25 years. Your weight according to your height is just okay. Any how if you want to increase weight you may take alfafa tonic thrice a day fir a month.
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I want to loose weight atleat 5kgs a month. What to do? I drink 1 coconut water, 1strawberry juice, 1 glass beetroot n carrot juice each n milk also butter milk n 2 chapatis in lunch plus sprouts still not loosing weight what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose weight atleat 5kgs a month. What to do? I drink 1 coconut water, 1strawberry juice, 1 glass beetroot ...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Join a gym Report after 2 months By using above medicine you can loose 2-3 Kg weight in one month
3 people found this helpful
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Can cheese be given to hypertensive & diabetes patients?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Processed cheese has high sodium which means it should be avoided for hypertensive patients, homemade paneer is allowed. I am a registered dietitian and certified diabetes educator who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
1 person found this helpful
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Hii, my mom is suffering from diabetes/sugar these days her weight reduces upto 20 kg due to sugar she is getting week day by day. She is 45 years old. What fruits and foods she should take to improve herself.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hii, my mom is suffering from diabetes/sugar these days her weight reduces upto 20 kg due to sugar she is getting wee...
hello your mother and u need not worry, diabetic medicines work effectively with regular exercise like walking or yoga and stretching together with healthy balanced diet. include foods like green tea, tea-coffee without sugar, diluted salted lassi, lemon water, salad vegetables like onion, cucumber, tomato, kakri, cabbage; fruits like watermelon, melon. she can start her day with 5 almonds soaked overnight and 4 whole black pepper alongwith green tea and an apple. also she should take green tea before going to bed. avoid foods like mango, banana, arbi, zimikand, cheeku. take 3 main meals and 2 side meals. thank u
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I am losing weight drastically what should I do. I had renal stones earlier but now I am fine. Is this related?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am losing weight drastically what should I do. I had renal stones earlier but now I am fine. Is this related?
You should check your blood test for hb% tlc dlc esr blood sugar. Along with thyroid function test. Renal stones are not directly related with this. Your blood test report and other information will help me to tell you any medicinal solution.
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I was 91 kgs about 2 years ago. Now I am 77 kgs. I didn't do any exercise or diet restrictions for this loss, though my appetite is reduced from earlier. I don't know the reason why this is happening, most of it is in muscle loss. My fat is still there, but my arms and legs are going thinner from before. I also started smoking cigarettes and weed during this period. Ia it because of that?

BHMS
Homeopath, Raebareli
I was 91 kgs about 2 years ago. Now I am 77 kgs. I didn't do any exercise or diet restrictions for this loss, though ...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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My weight is 89 kgs hight 5.10 Age 38. Please tell how much green tea should i drink

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is 89 kgs hight 5.10 Age 38. Please tell how much green tea should i drink
We recommend a proper planned diets for diabetics. You need to maintain the gi (glycemic index of your food to maintain the glucose levels in your blood. Please have small meals in your day (place at 2 hourly gap) take more of complex cards like roasted grains. Balance the sugar of your fruits by combining it with salads and soups. Take multigrain chapatti to reduce the gluten in your diet. Drink plenty of water and include some, cinnamon in your dairy preparation for maintaining the lactose of milk.
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I am 35 years old women. My first son is now 8 years old. After second delivery just 6 month ago still my stomach looking fat. How can I reduce size of stomach?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 35 years old women. My first son is now 8 years old. After second delivery just 6 month ago still my stomach loo...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hlo doctor. I am very lean so I am eating each one spoon mixture of ghee nd sugar from last 10 days. And also gain ine and half k.g weight. please tell me doctor any problems faced in future because of ghee is very fatty oil.

MBBS
General Physician, Mumbai
Hlo doctor.
I am very lean so I am eating each one spoon mixture of ghee nd sugar from last 10 days. And also gain in...
No problem with ghee and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Weight Loss

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
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Here are facts of Weight loss

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