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Dt. Ms. Sweta

Dietitian/Nutritionist, Delhi

Dt. Ms. Sweta Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sweta
Dt. Ms. Sweta is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently practising at shweta diet clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Sweta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indravihar,kingsway camp, DelhiDelhi Get Directions
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She is 42 years old. She has mechanical MVR surgery in 2006. 12 days ago she had left MCA stroke. ICA, MCA Blocked. Now she is completely fine. What she should INR kept?

DHMS (Hons.)
Homeopath, Patna
She is 42 years old. She has mechanical MVR surgery in 2006. 12 days ago she had left MCA stroke. ICA, MCA Blocked. N...
Hello, mvr, mca & ica are deeply related to sufficient supply of oxygen. To maintain inr she should follow the under noted tips. * go for meditation to reduce your stress inhaling plenty of oxygen to nourish your brain and to feed your heart, too * her diet be easily digestible on time as per advise of d experts. * water intake b in moderate qty. Tk homoeo medicine/ @ ignatia 30-6 pills, thrice, orally. @ five phos 6x-4 pills, thrice. Avoid, junk food, caffiene. Pizza, burger fried, spicy intake to avoid gastric disorder. Tk care. Your feedback matters much to me.
1 person found this helpful
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What is the best way to loose 30-35 kg of weight? Can this control high blood pressure also?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Follow a balanced low fat high fibre, high protein diet. modify your lifestyle. exercise regularly. REMEMBER, u have not put on this weight overnight, so pl pl do not be in a hurry to lose this weight by fast track modes All the v best
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Is it good to hv rice for breakfast. What is the best thing to have for breakfast.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is it good to hv rice for breakfast. What is the best thing to have for breakfast.
Hello, Rice is digested well and contains vital nutrients. Prefer brown rice over white, polished one. Club rice with good varieties of vegetables like carrots, beans or soy chunks to increase its nutritional vitality. It can be taken at anytime of the day, it's just you should not get over bored with the quantity.
2 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight, please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight, please...
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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Hello sir, I am 27 years old. But now also I can't eat well and also can't sleep well. Please give me a good solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir,  I am 27 years old. But now also I can't eat well and also can't sleep well. Please give me a good solutio...
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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Is liposuction to get rid of excess fat about 8 kgs. Is harmful? do you have to go through any surgery? hospitalization is require? if safe please suggest best center doing this procedure. Thanks.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
May be depending on your weight usually 10% of bodyweight is safe upper limit in one session with every % after that a small risk is involved. You may consult.
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My weight is 74 kgs and I am 20 years old and my height is 171cms so how can I reduce my weight to get a fit body ?

Vaidya Visharad
Ayurveda, Narnaul
My weight is 74 kgs and I am 20 years old and my height is 171cms so how can I reduce my weight to get a fit body ?
Dear you are not over weight your weight is okay. For further assistance and complete diet plan and treatment you can consult me privately.
4 people found this helpful
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I am 37 yrs. Male. I feel very tired after midd day recess. It is a symptoms of dybaties?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
It could be but not necessary. To confirm do blood sugar test [bsl-fasting -post prandial ] first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Since I have type2 diabetics, there is a prostate slight prostrate enlargement. Also problem with erection. (i am 64 yrs).

DHMS (Hons.)
Homeopath, Patna
Since I have type2 diabetics, there is a prostate slight prostrate enlargement. Also problem with erection. (i am 64 ...
Hello, * a diabetes can experience, impotency. * aging, factor is also responsible for impotency. * go for a walk in the morning. * go for meditation for 30 mnts. * take, your meal in time, avoiding junk food homoeo-care** @ sabal serrq -10 drops, thrice a day with 2 tsfl of water @ acid phos3--4 drops, thrice a day. * take, apples, carrots, milk, cheese, mango, orange, almonds, walnuts regularly. Report your progress, fortnightly. All d best.
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Can I drink cold apple milkshake everyday after my gym workout to get good muscles?

BHMS
Homeopath, Faridabad
Hi, you can take apple milk shake everyday but not just after gym, take it 30 minutes after gym.Thanks.
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Hello doctor my age 21 running my height is 5'6" and thin personality I have improve my height and weight in short time that's how can I improve it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
4 people found this helpful
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I am 20 years old. And i am thin not getting fat on body. Even i am eating good energy food for better health kindly told me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
5 people found this helpful
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I am 23 years old now After delivery my weight is increasing. I am 164cm height and weighs 76kg. Plzz give me an ideal weight loss plan.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 23 years old now
After delivery my weight is increasing. I am 164cm height and weighs 76kg. Plzz give me an idea...
Hello- weight gain after delivery is generally due to laxity of uterine muscles in females. Try these ayurvedic tips- a) avoid fast food and non-veg diet. B) wake up before 6: 30 and go to bed before 10. C) practice yoga and pranayam like pawan muktasana and kapalbhati. D) fix your diet timings and avoid packed diet e) use ashokaristha 2 tsp twice daily with water. F) tab obenyl 2 tab twice daily.
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I want to ask that whether or not I am overweight. If I am, then tell me the ways to reduce the extra weight.

Vaidya Visharad
Ayurveda, Narnaul
I want to ask that whether or not I am overweight. If I am, then tell me the ways to reduce the extra weight.
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. • Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. • You can also drink boiling water that has parsley soaked in it every day. • You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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Hi Dr, I'm very thin compare to my friend he is 1 year younger then me but he is fat I mean perfect but I'm very thin I wanna gain body so please give some suggestions.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi Dr,
I'm very thin compare to my friend he is 1 year younger then me but he is fat I mean perfect but I'm very thin...
For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, thick creamy chicken soup 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises-bench press, squats, push up, etc daily to increase lean mass only not causing any weight loss. 7. Get a thyroid profile test done to rule out hyperthyroidism.
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Doctor Is omega 3 tablet's are helpful to increase my weight? Will you please suggest me some food items to increase weight? Is playing badminton will decrease my weight?

BHMS
Homeopath, Faridabad
Doctor
Is omega 3 tablet's are helpful to increase my weight?
Will you please suggest me some food items to increase ...
Hello, you should follow the below tips to gain weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. * omega 3 capsules are helpful in weight loss not in gain weight. playing badminton is a normal part of exercises so wil not decrease your weight. Thanks.
1 person found this helpful
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What should the diet chart to avoid obesity. Her age is 56 years and weight 98 kilos. Question is for my aunt Rakhi Gupta.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What should the diet chart to avoid obesity. Her age is 56 years and weight 98 kilos. Question is for my aunt Rakhi G...
Yes she can controll her weight but for this she have to do some modification in your diet along with 30-40 minutes walk per day. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
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I have been feeling sleepy all the day. Do not have proper appetite having bad taste in mouth?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been feeling sleepy all the day. Do not have proper appetite having bad taste in mouth?
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day .
1 person found this helpful
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Perineum and Pelvic Floor Repair - A Complete Guide!

M.B.B.S, M.S Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, Fellowship in Minimal Access Surgery, Diploma in Advanced Modern Cosmetic - Plastic Gynaecology, Diploma in Minimal Invasive Surgery(Germany), Fellowship of International College of Robotic Surgeons
Gynaecologist, Chennai
Perineum and Pelvic Floor Repair - A Complete Guide!

The perineum is the area between the vagina and the anus. This fragile area plays a significant role in the female reproductive system. This is often intentionally or accidentally torn open to allow for the normal delivery of the baby. This needs to be repaired meticulously to ensure that the pelvic floor is safeguarded from further damage.

The pelvic floor contains multiple muscles and supporting tissues which help in keeping the vagina, rectum, uterus and supporting structures in their places. When these muscles become weak due to childbirth, ageing, perineal injury etc, the uterus, bladder and rectum loosen up and prolapse down.The most common problem that is encountered is urine and fecal incontinence, where the woman has difficulty holding urine and feces. Though not often discussed openly given the private nature of the topic, many women suffer from a weak pelvic floor. Read on to know some of the common causes, symptoms, and management measures.

Causes:

  1. Chronic cough: The next time you cough for prolonged periods, notice how much pressure it puts on the pelvic area. This goes unnoticed, but chronic cough can weaken the pelvic floor muscles. It is not common for women to lose some urine during these long-drawn coughing spells.
  2. Chronic constipation: The pressure exerted during constipation weakens the pelvic floor, often leading to incontinence.
  3. Pregnancy and delivery: Most common cause of perineal injury, where the perineum is torn (accidentally or intentionally) to allow for easy passage of the baby. If it is not repaired meticulously, the pelvic floor is weakened.

Symptoms:

Urinary incontinence is the most common symptom that women present to doctors with. However, there are minor symptoms which a woman would experience prior to reaching this stage. Most often, these are ignored, and only brought to doctor’s notice when symptoms become quite severe. If left unattended, there could be more severe repercussions too.

  1. A heavy feeling in the pelvic area, commonly referring to as a bearing down sensation, a feeling that the internal organs are going to pop out through the vagina
  2. A small lump that can be felt and/or seen at the vaginal opening
  3. Feeling of incomplete emptying of the bladder and/or bowel
  4. Constipation
  5. Pain or bleeding from the vagina or the rectum
  6. Recurrent pelvic and/or urinary tract infections

Management:

  1. Kegel exercises are often used to strengthen the pelvic floor. This is very effective if the problem is identified quite early.
  2. In more progressive cases, surgical repair is the most effective option. This not only corrects the prolapses but also helps boost confidence of the person, by correcting the incontinence problems and improving sexual experiences. If you wish to discuss about any specific problem, you can consult a gynaecologist.
3088 people found this helpful

Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a good healthy diet which will help me to build lean muscle and burn fat?

Vaidya Visharad
Ayurveda, Narnaul
Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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