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Dt. Ms. Sweta

Dietitian/Nutritionist, Delhi

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Dt. Ms. Sweta Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sweta
Dt. Ms. Sweta is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently practising at shweta diet clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Sweta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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shweta diet clinic

Indravihar,kingsway camp, DelhiDelhi Get Directions
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My age is 27. N weight is 78. So what is easiest way to lose weight. .means what is the proper diet for it ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My age is 27. N weight is 78. So what is easiest way to lose weight.
.means what is the proper diet for it ?
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take green tea 3-4 cups a day. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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My mother is having some problems in this cold weather especially in her heart as she does not feel comfortable during these winter days. Please suggest what might be the possible cure of it and what could be the possible problem to her.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My mother is having some problems in this cold weather especially in her heart as she does not feel comfortable durin...
Hello, She should get a cardiac evaluation done with a cardiologist if she is experiencing such symptoms.
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Hello. I'm 21 years old and my weight is 70 ,height 5.7 . I want to reduce my weight. So can I know how I can reduce.

DHMS
Homeopath, Rewari
Hello. I'm 21 years old and my weight is 70 ,height 5.7 . I want to reduce my weight. So can I know how I can reduce.
Hello lybrate-user take fat free diet like green leafy vegetables and yellow fruits ie rich in vita a & drink leuk warm water daily for 1 month. Avoid fast & spicy food. Do fast weakly. Butter and ghee sweet should avoid completely. Do heavy exercise thanks.
5 people found this helpful
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How can I increase my body weight by consuming food. What kind of diet should I follow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I increase my body weight by consuming food. What kind of diet should I follow.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My weight is not according to height. What can I do to increase the weight in less time. What kind of diet I should adopt.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not according to height. What can I do to increase the weight in less time. What kind of diet I should a...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Please tell night fall roj hota h last 6 years se_penis stand nhi hota nerves chmkti h_semen ptla h kuch seconds m hi nikl jata h in sbke liye konsi exercise kru yoga kru kitna kru jo thk hojau please tell.

BHMS
Homeopath, Sindhudurg
Please tell night fall roj hota h last 6 years se_penis stand nhi hota nerves chmkti h_semen ptla h kuch seconds m hi...
you have not mentioned your age ? do kegel exercise. With frequent nightfall for many months or years you will definitely experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of the problem.  HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.
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Hello Dr. What is the withdrawal symptom of drugs and injection like fortwin and his rapidly weight loss My husband saying that he living all bad habit solely so how I know the changing of his body to prove to actually he living that thing So please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr. What is the withdrawal symptom of drugs and injection like fortwin and his rapidly weight loss
My husband s...
Dear lybrate user. Usual withdrawal symptoms of fortwin injection abuse are and Symptoms may include: Bluish skin color (cyanosis) Breathing difficulty. Constipation. Dizziness. Drowsiness, decreased alertness, or even coma. Dry mouth. Headache. Rapid heartbeat and blood pressure changes.
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I am male 32. I heard about a kegel exercises and its benefits for all. Is a person without any problem or need can do kegel exercises, if yes then how it can be done correctly? What are the benefits of doing it?

MBBS
General Physician,
I am male 32. I heard about a kegel exercises and its benefits for all. Is a person without any problem or need can d...
Its for strengthening pelvic floor muscles. Anyone can do it. There is no harm doing it. It helps in urinary incontinence.
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My dad is suffering frm type-2 diabetis mellitus since 20 years.He is prescribing medicines DIABETROL-3P & JALRA50 MG but diabetis is ranging about 250-270 .Can it be cntrolled by medicines rather than insulin?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Can I use health health tone capsules for gaining weight ? Any side effects or not ? Pls satisfy me becoz I use many aayurvedic medicine and a balance diet and mass gainer also but no result. Health tone capsule give result 100 %. Can I take a chance wid this?

MSc
Dietitian/Nutritionist, Hyderabad
Can I use health health tone capsules for gaining weight ?
Any side effects or not ?
Pls satisfy me becoz I use many ...
Hi lybrate-user never take supplements for weight gain it gives harm on your kidney weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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My body are very weak and I want to increase my weight. What to do? please tell me.

BHMS
Homeopath, Faridabad
My body are very weak and I want to increase my weight. What to do? please tell me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatoes, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am a 57yrs old and have diabetic for last 7 months. What should I do this problem?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
I am a 57yrs old and have diabetic for last 7 months. What should I do this problem?
Hi, you will have to see a good diabetologist who can give you diabetes medicine. Also follow the following: eat small frequent meals. Don't eat sugar, jaggery, sugarcane juice and fruit juices. Exercise everyday for atleast 30 minutes. Don't eat large meals. Avoid junk food. Regards
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I m 19 and weigh 107kg. What should I do to reduce my belly fat. The response should include the diet plan and exercises. Please help as my mother and father have diabetes so I am at a high risk.

Vaidya Visharad
Sexologist, Narnaul
I m 19 and weigh 107kg. What should I do to reduce my belly fat.
The response should include the diet plan and exerci...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance you can consult me privately.
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Hi. I am suffering from obesity. So please give me a perfect diet plan by which l will able to loose my weight.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Hi. I am suffering from obesity. So please give me a perfect diet plan by which l will able to loose my weight.
For lose your weight. Take low calory diet and easily digestible diet. Take more green leafy vegetables. Take three to four litre of water in a day. Regular walk for an hour in a day. Do not eat heavy meal to digest. Manage the stress and anger. Do not eat fast food, junk food, heavy food, chinese, panjabi, dairy products, cake, fruit juices, pasta, parotha, nan, etc. For more details consult me.
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Do grow muscle we should lift heavy or light weight. Which is the best method and how we can gain more weight. I wnt it help. N even which protein supplement is the best to gain weight?

MSc
Dietitian/Nutritionist, Hyderabad
Do grow muscle we should lift heavy or light weight. Which is the best method and how we can gain more weight. I wnt ...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am 20 yr boy but im just looking 15-16 yr boy. My weight is only 45. I want to increase my weight fast. I feel ashamed among friends and people. Please give the advise how to increase weight fast. And body shape too. please help me.

BHMS
Homeopath, Faridabad
I am 20 yr boy but im just looking 15-16 yr boy. My weight is only 45. I want to increase my weight fast. I feel asha...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
2 people found this helpful
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Hi I am 22 years old weighing 98 KGS and height 5'10" How can I trim my belly fat ASAP? Also, I have mam breasts of huge size. How to reduce that?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 22 years old weighing 98 KGS and height 5'10" How can I trim my belly fat ASAP? Also, I have mam breasts of h...
There is no short cut to fat loss and there is no spot reduction, wherever there is fat in your body it will start reducing. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 25 year old, and my height is 5'7" ft and my weight is 82 kg want to loose weight faster then what type of food should I eat at morning and night? Specifically night because at night I don't get sleepwell because of improper dinner.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 25 year old, and my height is 5'7" ft and my weight is 82 kg want to loose weight faster then what type of food ...
Dear patient, I suggest you some natural antioxidant with vitamin c combined diet like. Green tea with lemon juice, sprouts with slice of ginger and lemon, lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods, jam jelly, ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval. Do brisk walk for 45 min in a day at any time. Thanks.
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How can we. Take care of a diabetics person and how can we avoid to being a diabetic person.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
How can we. Take care of a diabetics person and how can we avoid to being a diabetic person.
Hello lybrate-user, diabetic person has to take more protein in their diet, carbohydrates will turn into glocouse and may fluctuate the diabetic levels. But protein gives instant energy and cannot be stored in a body more than a day. So, person who has diabetics, eat wheat pulkas, egg whites.
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