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Dt. Ms. Sweta

Dietitian/Nutritionist, Delhi

Dt. Ms. Sweta Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sweta
Dt. Ms. Sweta is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently practising at shweta diet clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Sweta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 18 years old. I am feeling like I am lack of calcium too much and I am facing problem of bone density. Is there is any way that my bones can fill up again with the calcium and I can leave normally.

MBBS
General Physician, Cuttack
( Do blood test for calcium and if found deficient take calcium rich diet like 1Meat,fish(sardines),egg,milk,cheese,yogurt, 2Green leafyvegetables(broccoli,cabbage spinach,turnip),lettuce, mushrooms, 3. Dried beans like(kidney bean,white bean,baked bean),soybeans, 4.Carrots ,garlic, citrus fruits like orange, lime,(calcium &vit D) papaya, black berry,guava,strawberry,almond 5.Consult Physician for further advice
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Dr. Doc mam $sir I am asking you for diet chart for 7 days which can help me to reduce my weight from last 3 days but I didn't got the proper response so I reqst you all once again to send me my diet plan.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Dr. Doc mam $sir I am asking you for diet chart for 7 days which can help me to reduce my weight from last 3 days but...
Hi lybrate-user, For a proper Weekly diet plan to weight loss, we need to fill a detailed questionnaire about your current lifestyle and eating pattern. It's better to start over private chat in detail.
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Did You Know: GHEE Promotes Weight loss? 4 Reasons You Must Have Ghee

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Did You Know: GHEE Promotes Weight loss? 4 Reasons You Must Have Ghee

4 Reasons you SHOULD have your meals with ghee

Full of nutrients, ghee or clarified butter comes with an assortment of health benefits. Despite its vast nutrient content, most people avoid ghee, believing that it is fattening. This is in fact not entirely true! Here’s why you should consider adding a dollop of ghee to your meals. 

1. Good for your brain: Ghee is an excellent source of omega-6 and omega-3 fatty acids, which help in the proper functioning of your brain and nervous system. Furthermore, these fats can also decrease your risk of getting brain disorders like Alzheimer’s and dementia.

2. Strengthens your immunity: Ghee is rich in nutrients like CLA and K2 that give it its anti-fungal and anti-viral properties. Also, the presence of these nutrients helps ghee in strengthening your immune system so as to keep diseases at bay. 
Additionally, several studies show that the butyric acid (acid that helps in controlling metabolism) content of ghee also helps in fortifying your immune system as it enables the creation of killer T cells (a type of white blood cells) in the stomach.


3. Promotes weight loss: Contrary to popular belief, the inclusion of ghee in your diet can also help in reducing fat cells in your body, leading to loss of weight. It does so by improving the functioning of your gall bladder, so that the bile that is produced is able to break down the fats that are digested. As your meals get easily digested, your body’s metabolism levels also increase significantly. 
Moreover, it contains medium-chain fatty acids (MCTs) that are responsible for augmenting your body’s metabolic processes. Several researches indicate that these fatty acids have the ability to burn calories and bringing about weight loss. While decreasing hunger, they are also responsible for oxidation of fats that get accumulated in your body.

4. Helps in digestion: Ghee regulates the secretion of stomach acid, which gives you a stronger appetite, while helping you to properly digest your food. Furthermore, when added to foods like khichdi or puran poli, it could help you to digest these better. If you suffer from low levels of butyric acid production, it can significantly perk up your butyric acid production by improving the functioning of your digestive tract. Butyric acid is highly important as it strengthens the walls of your intestines, while being an energy source for your body. 

If you would like to consult with me privately, please click on 'Consult'.

12352 people found this helpful

I want to loose my weight. I need a proper diet for that. Please tell me what should I eat and what to avoid?

MBBS
General Physician, Mumbai
I want to loose my weight. I need a proper diet for that. Please tell me what should I eat and what to avoid?
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items
1 person found this helpful
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I am 27 year old married girl. I am feeling very weakness and low all throughout the day since last one month. I have tried on home remedies as well as health drinks also, but no improvement till now. What should I do now. Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Check your vitamin d3 and b12 status. You will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Hi sir, madam can you please tell me healthy tips for these summer, what type food and drinks or juices have been taken can you please guide the healthy tips for best health conditions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir, madam can you please tell me healthy tips for these summer, what type food and drinks or juices have been tak...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shit sudha 2 tsp with water before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am 18 years old boy and suffering from low energy problem. All the time I feel less energy in my body. I have consulted a doctor before but the reports are positive. So what should I do now?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Low energy is due to lack of nutrition and energy most times. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Sir, I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kga. I want to lose weight please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Sir, I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kga. I want to lose weight ple...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss.
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I am 23 year old. I feel tried in doing any work in very less time and feel weakness. What should I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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I am 70 yrs old female. I have diabetes. What should be my blood sugar level during the time of fasting?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear first being the age of 70 years you are such a tech savvy. Salute to you. Considering your age of 70 your fasting sugar level around 90 to 110 mg/dl.
1 person found this helpful
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you knw sir increasing weight is common problem now a days. I delt wid same 1 nw how vill I lose my weight sir?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
you knw sir increasing weight is common problem now a days. I delt  wid  same 1 nw how vill I lose my weight sir?
A high protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chappatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
14 people found this helpful
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Does amino acid and whey protein cause any problem in blood? I want to get mh class 1 medicals done. My blood test each and every report should ne normal. So does amino acid and whey protein cause any problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
Does amino acid and whey protein cause any problem in blood? I want to get mh class 1 medicals done. My blood test ea...
Amino acid and whey protein are not known to cause any problem in blood. They are good for body in sufficient amounts
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I am 28 years old. I have one baby boy. My weight is 86 kgs. How to loss my weight. How to reduce my stomach. Please suggest some diet chart. I have one problem that is hormonal imbalance. Irregular periods.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 28 years old. I have one baby boy. My weight is 86 kgs. How to loss my weight. How to reduce my stomach. Please ...
Feeding mothers can work on weight reduction after 2 months of baby's birth. - Eat balanced, low calorie, nutritious diet - You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet. - Take lot of milk/products, proteins, vegetables, greens. - Take 2-3 fruits daily. - Take meals/snacks every 2 hours - 10-15 almonds daily - Cut down all fried stuff, Puri, Paratha etc - Cut down sweets, laddus and similar stuff - No colas or juices - Two glasses salted Nimbu paani daily. + one glass water every hour. - 30 mins brisk walk daily. - Aim for 1 - 2 kg weight loss per month. So within a year you will be back to normal weight. - Never give up hope. Stay Positive. Bit by bit you can be fit.
1 person found this helpful
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Stomach Problems - Causes Behind It!

MBBS
General Physician, Durg
Stomach Problems - Causes Behind It!

Stomach problems are one of the most common issues you face. Irrespective of what your age is, it is highly likely that you have an upset stomach once in while. A stomach upset has a distinguishable characteristic -  that stomach linings as well as the small and large intestines tend to swell. This is called inflammation. The following are the most common causes of an upset stomach.

1. Viruses
Viruses are the most common causes of an upset stomach. It is highly likely that your stomach upset is because of a virus since there are so many types of them.

2. Parasites or bacteria like Salmonella and Escherichia coli
This is also a very common cause of stomach upset. Salmonella infections are usually caused by eating raw eggs, meat and meat products whereas Escherichia coli infections come from raw vegetables as well as milk and dairy products.

3. Allergic reactions
These happen very specifically to people who have a reaction to a certain type of food.

4. Excess alcohol
Most people think that alcohol will only make you pass out or get liver cirrhosis. Many people do not know that alcohol can actually adversely affect your stomach as well.

5. Excess caffeine
Caffeine is also dangerous to your stomach as taking too much of it can cause a stomach upset.

6. Fatty foods
Fatty foods such as cheese, dark chocolates, whole eggs, fatty fish, etc. are dangerous because they are harder to digest than many other types of food. This means that eating even a small amount of fatty foods are enough to cause a stomach upset sometimes.

7. Eating too much
This is also a major cause of stomach upset simply because your stomach can only digest a certain amount of food.

You must also be able to distinguish when you have a stomach infection and when you have Chron's disease as it is basically a chronic stomach upset. Chron's disease causes the whole digestive tract to be inflamed. If you wish to discuss about any specific problem, you can consult a general physician.

6604 people found this helpful

I am 45 years, diagnosed as diabetic since 5 years. I have read/heard about LCHF/keto diet to be beneficial for diabetes, Are there any endocrinologists in bangalore who endorse/prescribe lchf?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 years, diagnosed as diabetic since 5 years. I have read/heard about LCHF/keto diet to be beneficial for diabe...
Mr. lybrate-user, Thanks for the query. As regards LCHF or keto diets, these are discussed more in the social media circle more. Usually as far as I am aware, no endocrinologist will recommend that. If you are keen then you will have to select one based on your caloric requirement and follow that. Most nutritionists and diabetologists advise patients to stick to their routine foods, but take a restricted diet. Thanks.
2 people found this helpful
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I am 25 years old but I am still marriage for reasons my hight and weight is less than 140 cm please give me use full ideas.

BHMS
Homeopath, Faridabad
I am 25 years old but I am still marriage for reasons my hight and weight is less than 140 cm please give me use full...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. **Take alfalfa tonic , 2 tsp twice daily before meals to gain weight.
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Would like to reduce weight by at least 20 kgs. My age is 66 years and am hefty. Pl suggest ayurvedic treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Would like to reduce weight by at least 20 kgs. My age is 66 years and am hefty. Pl suggest ayurvedic treatment.
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race. Best of luck!
1 person found this helpful
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Hi can you suggest a diet chart am weighing 125 kg I am hitting gym everyday day and am taking only fruits for dinner. Can I take fat burner if am taking wat is the preventive measures to avoid side effects.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi can you suggest a diet chart am weighing 125 kg I am hitting gym everyday day and am taking only fruits for dinner...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I am 18 years old boy and I have weight less problem. I take my proper dite but I have not less a weight. Then please suggest me what should I do know?

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I am 18 years old boy and I have weight less problem. I take my proper dite but I have not less a weight. Then please...
I do not understand your question properly. Nan ninaikkiren ungal weight kuraiyanum. Do exercise regularly. Eat plenty of vegetable daily. Avoid meat poultry, dairy and fatty food cakes and all. Take salad in breakfast as first thing in morning
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Hello, mai apne biceps or triceps nd shoulder gaining krna chahta hu gym join kiya hua hai Gaining kaise kru?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hello sir. Some foods like. 1) Egg 2) Chicken breast 3) Oil 4) Oats 5) Pineapple 6) Spinach 7) Sweet Potato 8) Whey protein 9) Broccoli 10) Brown rice 11) Cottage cheese 12) Chocolate milk 13) Banana 14) Almond 15) Cucumber 15) Papaya.
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