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Dt. Kush Miglani

BAMS, PG Diploma In Dietitics & Public Nutrition, MBA

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  200 at clinic
Dt. Kush Miglani BAMS, PG Diploma In Dietitics & Public Nutrition, MBA Dietitian/Nutritionist, Delhi
11 Years Experience  ·  200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Kush Miglani
Dt. Kush Miglani is a popular Dietitian/Nutritionist in Uttam Nagar, Delhi. He has helped numerous patients in his 11 years of experience as a Dietitian/Nutritionist. He is a BAMS, PG Diploma In Dietitics & Public Nutrition, MBA . He is currently practising at Krishna Clinic in Uttam Nagar, Delhi. Book an appointment online with Dt. Kush Miglani on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajeev Gandhi University of Health Sciences, - 2006
PG Diploma In Dietitics & Public Nutrition - IGNOU, - 2010
MBA - Health Care Service, - 2008
Languages spoken
English
Hindi
Professional Memberships
Nutrition Foundation of India (NFI)

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E-18, Sethi Enclive, Mohan Garden, Uttam Nagar. Landmark : Balaji Chowk, DelhiDelhi Get Directions
200 at clinic
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RZ-42, Guru Hari Krishna Nagar Matiala Extn.,Uttam Nagar, DelhiDelhi Get Directions
200 at clinic
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How I can grow my weight? I'm hostel student so can you give an easy diet for me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I can grow my weight? I'm hostel student so can you give an easy diet for me?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 20 years old. And in past one year I have gained a lot of weight. My BMI also is coming out to be 25.5 and its overweight. From past one month I have been controlling my diet still whenever I weigh myself it comes out to be more than before. I eat two chapatis in morning at 12 pm or sometimes 1 pm. With whatever is made. And 2 chapatis at night. Please help me what should I do.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am 20 years old. And in past one year I have gained a lot of weight. My BMI also is coming out to be 25.5 and its o...
A good diet and exercise plan is helpful in over all weight reduction. For localized deposits liposuction is a good way of permanent fat loss and body contouring.
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My cheeks are too slim and my body too. So what to do for healthy cheeks and what should I eat? Actually I am eating parvon spas from last month.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My cheeks are too slim and my body too. So what to do for healthy cheeks and what should I eat? Actually I am eating ...
Hi lybrate-user, I am ok with your present eating of parvon spas. My suggestion is slowly avoid these type of foods and continue to do the following; 1. Daily workout in gym or run or walk 2. Eat vegitable and fruits. 3. Timely food and sleep.
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Hello sir/madam; my father has diabetes for the last 10 years and is now 67 years of age and is much thinned than before…Please give some tips to get his normal body weight as I want him a little fatty…. Blood works were done including LFT and KFT, all looked normal except blood sugars sometimes it fluctuates, fasting of 200 and after lunch 240…. Also give the medicine name to get rid of it. Eagerly waiting for your response.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir/madam; my father has diabetes for the last 10 years and is now 67 years of age and is much thinned than bef...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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Hello, A 25 years old female getting little bit of belly and increasing fat, pls let me know the how shall she over come with this situation.

BHMS
Homeopath, Faridabad
Hello, A 25 years old female getting little bit of belly and increasing fat, pls let me know the how shall she over c...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am 18 years old. Now my belly size has been increased. I have tried many exercises to reduce my belly. But no use. Please advice me a way to get rid of my belly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. Now my belly size has been increased. I have tried many exercises to reduce my belly. But no use. ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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Hello I am 20 year old, I am suffering from vitd and vitb12 deficiencies what should I do. And how these deficiencies affects me?

MBBS, DGO (cal)
General Physician,
You need not worry. If you would have real vit b 12 deficiency you would have develop megaloblastic anemia. Now a days it has become a fashion to do vit b 12, vit d3, etc testing. If you are otherwise healthy need not bother. Maximum you may take a simple b complex cap/tab (of reputed manufacturer, otherwise you loose money in that also) supplementation for 6 months. Take healthy food, do exercise and do meditation and enjoy healthy life. No smoking and no alcohol abuse.
1 person found this helpful
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Table Salt, Sea Salt, Rock Salt Which Is Best

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Table Salt, Sea Salt, Rock Salt Which Is Best

Salt salt salt. Table, rock or sea which is the best.

It's like asking mirror mirror on the wall who is the best among all.

Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And they all have the same sodium content (40%). The differences are primarily in texture and taste.

Table salt is made from rock salt harvested from inland deposits (with iodine sometimes added as an extra nutrient). Rock salt is made from similar sources, but it's usually additive-free and has a coarser texture. Sea salt, as its name suggests, is harvested from evaporated seawater. 

The unrefined version i.e. Rock salt and sea salt has more minerals compared to table salt as during the refining process table salt loses calcium, potassium, etc.

Consequently, it has a slightly different flavor. In the end, though, they all contribute equally to your total sodium consumption. 

Just remember whichever salt you are planning to use. The "amount" you use is of utmost importance. Too much of any of them will have a negative effect on your health.

15 people found this helpful

I am becoming fatty because of water in my body. How can I reduce that in my legs.

B.A.M.S
Ayurveda,
I am becoming fatty because of water in my body. How can I reduce that in my legs.
For reducing fat first of all stop fast, fried, oily n high calory food. Take low calory n high fibre diet. Do walk daily. You can do cycling or jogging also. Take green tea 2- 3 times in a day. About water tell me in details.
3 people found this helpful
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My kidney gfr is 53, I am a diabetic of 21 years. Age 62. What diet, precautions etc should I take?

MBBS, MD - Internal Medicine
General Physician, Delhi
My kidney gfr is 53, I am a diabetic of 21 years. Age 62. What diet, precautions etc should I take?
Dear , you are stage 3 chronic kidney disease, you should have protein less than 0.6 gm/kg day low potassium i. E restrict fruits and fruit juices to less than 100 gm day follow a diabetic diet please give details of your other reports and medications such that we can help you better.
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I want to loose weight. I have join Yoga gym .diet than there is no effect .so please tell me medicine.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to loose weight. I have join Yoga gym .diet than there is no effect .so please tell me medicine.
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - Russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Microfruit and Cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner.
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My age is 50. But weight is very low Looking very bonny too Will Peanut butter help me to gain weight? If so how much should I take?

Vaidya Visharad
Ayurveda, Narnaul
My age is 50. But weight is very low
Looking very bonny too
Will Peanut butter help me to gain weight?
If so how much...
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
1 person found this helpful
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What is your opinion in a 14year old guy go to gymnasiums and work hard with take protein what is his health status? Is it good or bad

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What is your opinion in a 14year old guy go to gymnasiums and work hard with take protein what is his health status? ...
Anto its bad for 14 year old guy..gymnasium decrease our natural body growth..natural sources like walking exercise with natural high protein diet is more better than gym and any suppliments..
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to.?

Ph.D - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Thanks for your question. Include more vege and fruits in your diet. You can do exercise in the water for your knee problem. Once you regain strengthen our right knee then you cal do some light exercises daily. This will help you to refuce fat. You can take private consultation for your dietplan and ayurvedic medicine.
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Hi sir am rahul yadav I am 24 year old, currently my weight is 95 kg, I want loss my weight any how so pls tell me what to do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi sir am rahul yadav I am 24 year old, currently my weight is 95 kg, I want loss my weight any how so pls tell me wh...
Do exercise regularly like yoga, push ups, sit ups etc. These will help to build muscle and healthy body without extra body fat. Eat plenty of water specially before meals. Take lots of watery fruits, vegetables. Avoid fast foods. Avoid smoking, alcohol. Take stress free rest. Use lukewarm water after meals.
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5 Sweeping Reasons to Drop that Hand Sanitizer

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
5 Sweeping Reasons to Drop that Hand Sanitizer

5 Sweeping Reasons To Drop That Hand Sanitizer You Carry Everywhere!

Although hand sanitizers offer you the convenience to clean your hands sans soap and water, and help in killing germs, these convenient health tools also come with their share of negatives.

Here's why you should drop that bottle of hand sanitizer, every time you can avoid and go conventional with soap and water:

1. Creation of Superbugs and Destruction of Cells
Although the ingredient triclosans prevent the development of bacteria, it does more harm than good. Studies show that it aids creation of superbugs (different types of bacteria that are resistant to certain forms of antibiotics). Furthermore, according to a 2014 study, triclosans have also been found to spur the development of breast cancer cells, not to mention the destruction of brain cells, according to research conducted by the university of california.

2. Causes Disruption in Hormones
Excessive use of hand sanitizers has also been found to bring about abnormal hormonal problems. Studies reveal that the triclosan ingredient can alter the way hormones function in the body, enabling bacteria to be able to adapt and become more resistant to antibiotics.

3. Development of Life-Threatening Health Problems
Another ingredient in hand sanitizers that play a role in preventing the growth of bacteria is parabens. This ingredient has been found to be a potent contributing factor in many health problems such as cancer, skin irritation, endocrine problems, to name a few.

4. Causes Skin Damage in The Long Run
As an active ingredient in hand sanitizers, alcohol can have an adverse effect on your health. It breaks down the protective outermost layer of skin, rendering it easy for toxins like parabens or bpa (bisphenol a) that is found in plastics to penetrate your skin easily.

5. Makes You Resistant to Antibiotics
Using hand sanitizers can make you resistant to antibiotics, thereby lowering your resistance to diseases. They may affect your body's immunity by killing off good bacteria that are responsible for keeping you safe from disease-causing bad bacteria. A study conducted in 2011 found that health care workers who used hand sanitizers more than soap and water are 6 times more likely to fall prey to outbreaks of norovirus (a highly infectious virus that causes viral gastroenteritis)

'consult'.

4782 people found this helpful

Sir I have belly problem and I eat lot of from outside. Please advice me to reduce it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have belly problem and I eat lot of from outside. Please advice me to reduce it.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
1 person found this helpful
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I had a over weight problem which is 80kg from 65 kg in just 6 months provide me best medicine so that I lose my over weight.

BAMS
Ayurveda, Ambala
I had a over weight problem which is 80kg from 65 kg in just 6 months provide me best medicine so that I lose my over...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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