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Dt. Kush Miglani

BAMS, PG Diploma In Dietitics & Public Nutrition, MBA

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  200 at clinic
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Dt. Kush Miglani BAMS, PG Diploma In Dietitics & Public Nutrition, MBA Dietitian/Nutritionist, Delhi
11 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Kush Miglani
Dt. Kush Miglani is a popular Dietitian/Nutritionist in Uttam Nagar, Delhi. He has helped numerous patients in his 11 years of experience as a Dietitian/Nutritionist. He is a BAMS, PG Diploma In Dietitics & Public Nutrition, MBA . He is currently practising at Krishna Clinic in Uttam Nagar, Delhi. Book an appointment online with Dt. Kush Miglani on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajeev Gandhi University of Health Sciences, - 2006
PG Diploma In Dietitics & Public Nutrition - IGNOU, - 2010
MBA - Health Care Service, - 2008
Languages spoken
English
Hindi
Professional Memberships
Nutrition Foundation of India (NFI)

Location

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Krishna Clinic

E-18, Sethi Enclive, Mohan Garden, Uttam Nagar. Landmark : Balaji Chowk, DelhiDelhi Get Directions
200 at clinic
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Krishna Clinic

RZ-42, Guru Hari Krishna Nagar Matiala Extn.,Uttam Nagar, DelhiDelhi Get Directions
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Why is diabetes causing more problems? Why can't it be controlled permanently from an human.

MBBS
General Physician, Mumbai
Why is diabetes causing more problems? Why can't it be controlled permanently from an human.
Increase sugar levels in the blood causes decrease metabolism of the cells of the tissues leading to the damage.
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Sir I did a self examination blood test ear 30 minutes 20mm 6 minutes 45mm ra factor: 105.0 iu/ml what does this confirm?

MBBS
General Physician, Delhi
Your ra factor titres are increased. Most people with such conditions suffer from rheumatoid arthritos or sjorgen's syndrome. However rf titre may also be raised in diseases like sle, sarcoidosis, dermatomyositis etc. You may get your'anti-ccp antibody' test done to make a definite diagnosis.
1 person found this helpful
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I am not having hungry now. I just came for a visit to saudi. Before I came here I take my food properly. After reached here I don't have no interest to feeding. My body going weak. I want to back my health. What can I do for it? If any medicines for it.

BAMS
Ayurveda, Ambala
I am not having hungry now. I just came for a visit to saudi. Before I came here I take my food properly. After reach...
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
1 person found this helpful
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Height 5.7 ft. Weight - 80. B/fast - 3 roti & sabji Lunch - 3 roti & sabji Evevning Snax Dinner - 3 roti & sabji Eat only sunday/holiday please suggest my diet chart.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your meals are not balanced. You need to take dals, pulse, dairy and fruits in your diet. Not taking dinner is not a good option. Include mid meals in your diet and avoid junk foods on a regular basis.
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Benefits of green tea

MD - Consultant Physician
General Physician, Bhopal
Benefits of green tea
Green Tea Benefits
107 people found this helpful

Sir, I am Raju, I am suffering with over weight. I want to loose my weight up to 70. So please suggest me what to do in a daily life, but I have to loose with in the 6 months first. So please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, I am Raju, I am suffering with over weight.
I want to loose my weight up to 70. So please suggest me what to do ...
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I am 20 years old boy, my height is 5.9 feet & weight is 64.3 kgs. I am working for building abs as I hve belly fat. Please suggest vegetarian foods which are easily available & which will help for building specially abs & muscles also?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old boy, my height is 5.9 feet & weight is 64.3 kgs. I am working for building abs as I hve belly fat. ...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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Dear doctor, my baby (daughter) is 7 months old. She only likes to take her mother's milk. Her mother was having sufficient milk earlier. But now she is not having like before. It seems that she is loosing weight, though her activities are normal and spontaneous. We have tried to give her baby foods like cerelac, lactogen etc. But she hates all these. What should I do? Please suggest. Thanks.

MD - Paediatrics
Pediatrician, Kolkata
Dear doctor,
my baby (daughter) is 7 months old. She only likes to take her mother's milk. Her mother was having suff...
Five food groups namely  cereals (like rice, wheat in any form, oats in any form ), pulses  (like any dal), vegetables, fruits and animal protein  (meat, fish, egg, milk in any form )should be present in adequate amount in the food of your baby. Basic principles of feeding are 1) it should be acceptable I. E. Kids should like eating it. 2) tolerable i.e. After  eating if baby develop abdominal distension,  vomiting, loose stool,  rash that means your baby can't tolerate the product.  3) appropriate consistency I. E. Porridge like with gradual change so that by the age of 2 normal adult foods can be given to the kids.  4) all the food groups should be present in the menu of whole day. Take her weight every month to see for weight gain.
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I am very thin but height is above 6. My weight is 61 kg. I have also a good diet. What should I do?

DUSM
Unani Specialist, Coimbatore
I am very thin but height is above 6. My weight is 61 kg. I have also a good diet. What should I do?
Best way to gain weight fast in a healthy way is only through eating right nutritious foods. This will help to gain weight fast without disturbing body metabolism. Everybody knows milk and egg is a healthiest combo that will offer plenty of health benefits. Those who want to gain weight fast should drink milk by adding natural honey both morning as well as in night daily. Also take 1-2 eggs everyday in any form. Pasta and potato contains rich carbohydrates and starch which ultimately helps for weight gain.
1 person found this helpful
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My age is 24 years my weight is 63 height is 5.7 I am very slim but i have big TUMMY comparatively, what should I do to get a healthy build without getting tummy. please help.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My age is 24 years my weight is 63 height is 5.7 I am very slim but i have big TUMMY comparatively, what should I do ...
Dear Mohan According to ur height weight should be 60 to 65 kg,so ur weight is not a big problem. U can controll by eating balanced diet and exercise. Thanks
2 people found this helpful
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I feel so tired ever, my friends are told that you look like lazy man, I think so. What is the reason and how I prevent that?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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I am a swimmer and a gym bt since my childhood I am fat and nt getting lean I am tired of this fatness I want to get lean bt I have no control over my food please help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am a swimmer and a gym bt since my childhood I am fat and nt getting lean
I am tired of this fatness I want to get ...
Hello Rajat, I understand your concern because, this kind of extra weight (and fatty liver) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. What you need to do is consult someone who can help you holitically - proper nutrition, right kind of exercise (just few min a day), stress management and sleep improvement. Making changes in all 4 aspect, will help bring the underlying hormonal disturbances under proper control and you will be able to find more energy, and more excitement into your life... weight loss and fat loss will be just the byproduct! Best wishes.
1 person found this helpful
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Non Stress Test on Fetus - What Should You Know About it?

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
Non Stress Test on Fetus - What Should You Know About it?

Pregnancy and childbirth is one of the most important time in the life of a woman. It is a time to celebrate and yet be cautious as well, so that all goes well and the end of the pregnancy is a beginning of life for a baby. There are numerous ways of monitoring the health of the foetus during pregnancy. The non-stress test is one of the ways. Let us find out more about this: 

Heart rate monitoring: The non-stress test is basically concerned with the monitoring of the heart rate of the foetus. This is a prenatal test that is very commonly used in order to check the overall health and vitals of the baby while it is still in the womb. The test is essentially carried out to check how well the heart rate responds to the other movements carried out by the baby inside the womb. It is called a non-stress test because there is no external stimulation that may put pressure on either the heart rate or the movements of the baby.

Why: This test is usually recommended by the doctor when there is an increased risk of losing the foetus due to complications. This test is usually carried out when the pregnancy is in 26th to 28th week. This test will usually show whether or not the baby needs extra test, monitoring or care. This test is essentially conducted to check the oxygen supply and is a non-invasive procedure that does not pose any serious physical risks or harm.
Fetal Hypoxia: This test will also show whether or not the baby is suffering from fetal hypoxia, which is a condition where the heart beat is disrupted, if the passage of oxygen is blocked due to some reason.

Conditions for non-stress test: The non-stress test may be conducted if the lady in question has lost or had complication in previous pregnancy. Also, if the mother has any other medical condition like diabetes or cardiovascular conditions, then this test is imperative. Decreased movement of the foetus may also prompt the doctors to take action and conduct this test as a cautionary measure.

Procedure: During the procedure, you will be asked to lie down on a reclining chair and two belts with monitors will be attached to your abdomen. The heart rate of the baby, as well as the movements, will then be studied once the monitors are switched on. These monitors are in turn attached to a screen, in order to take the reading. This test will take no more than twenty minutes. However, if there is no movement in the baby, then the test may continue for a little longer until the baby becomes more active.

4191 people found this helpful

I am 18 year old male. I am very thin. I want my body fit fine. My weight is only 49 kg. I want to grow my weight. I eat properly but still I am thin. What should I do? What's the problem? Why I am thin?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 18 year old male.
I am very thin.
I want my body fit fine.
My weight is only 49 kg.
I want to grow my weight.
I ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Sir my weight is not improve my height is 5.7 ft and my weight is 47 kg please give me tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir my weight is not improve my height is 5.7 ft and my weight is 47 kg please give me tips.
Take foods rich in protein like milk and milk products and paneer, tofu, sprouts, chicken, soybeans.
1 person found this helpful
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Brown Discharge before period

BHMS
Homeopath, Sindhudurg
Brown Discharge before period

In general, the menstrual flow consists of several layers, which include old blood, endometrial lining, nutrients, the tissue remains, etc. All these layers are discharged together as menstrual bleeding/menstrual flow. Sometimes only the layer of nutrients may be discharged before the actual menstruation - this is causing the brown discharge before period.

Incidents in a menstrual cycle may happen that the endometrial cells are not entirely expelled - 'old' endometrial cells can leave uterus during next period and usually appear as brown discharge before period. If the cause of the discharge is the endometrial cells turning from red to brown due to the delayed elimination, there would be no reason to worry. Often polyps of the uterus and/or cervical polyps can be responsible for brown discharge before period. Polyps are the groups of cells that have grown abnormally inside the uterus (mainly because of hormonal dysfunctions). Cells of polyps can bleed very slowly before period and the brown discharge before period could be a result of the bleeding from polyps.
 

3 people found this helpful

Miracles of Water Therapy

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Miracles of Water Therapy
Several chronic diseases for which no cure has been found, can be cured by a simple method called water therapy. The Japanese Sickness Association confirms that several diseases such as headache, hypertension, obesity, diabetes, arthritis, rheumatism, sinusitis, rhinitis, bronchitis, bronchial asthma, hyperacidity, gastritis, dysentry, constipation, irregular mensuration, urogenital problems etc can be cured by water therapy.

Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.

How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.

For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.

During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.

Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.

6 people found this helpful

Sir please help me how to grain weight I am very week just 40 kgs my age 21 I eat food 5 times daily but weight not growing my hands my body very week please plz help me how to grow my body weight.

MBBS
General Physician, Mumbai
Sir please help me how to grain weight I am very week just 40 kgs my age 21 I eat food 5 times daily but weight not g...
Dear Lybrateuser, - To gain weight you have to have a well balanced diet with more of proteins & regular exercise - have fruits & vegetables, whole grains, protein rich foods like eggs, non veg, milk & milk products like yogurt, cottage cheese, cheese, butter milk, also have beans, lentils, pulses, sprouts, nuts like almonds, walnuts, cashews, pista - do regular exercise walking, jogging, swimming for 20-30 min, do moderate weight lifting for 10-15 min 2-3 times a week to develop muscles & to keep fit - have plenty of oral fluids including 7-8 glasses of water for proper hydration.
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What is the problems arise when we are attacked by diabetes insipidus and what are the remedies we should follow.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
What is the problems arise when we are attacked by diabetes insipidus and what are the remedies we should follow.
Lybrate-user, a disorder of salt and water metabolism marked by intense thirst and heavy urination seen in di. Diabetes insipidus occurs when the body can't regulate how it handles fluids. The condition is caused by a hormonal abnormality and isn't related to diabetes. In addition to extreme thirst and heavy urination, other symptoms may include getting up at night to urinate or bed-wetting. Depending on the form of the disorder, treatments might include hormone therapy, a low-salt diet or drinking more water.
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I am 15 year old but my health is too low if you have any solution please help me.

BAMS
Ayurveda, Ambala
I am 15 year old but my health is too low if you have any solution please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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