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Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss. BUT IN THE PREVIOUS ISSUE SAID NOT USE GREEN TEA BECAUSE IT IS HARM FUL. NOW YOU SAY DRINK GREEN TEA IT IS NOW CONFUSING. WHOM TO FOLLOW.
My age is 29 years and my weight is 47 kg. I am mad to increase my weight. Please help me. And anymore thing before 10 years I drunk acid and my swallow became so narrow. As a result I can't eat properly. I realize my mistake now. Requesting you to suggest me proper solution.
Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffness in leg and poor blood circulation in both legs and food and leg calf muscles are paining , continuous pain in the brain due to poor blood circulation, it looks like migraine. Please suggest me some good medicine, Can my legs/foot stiffness be removed. Is the any cure for Diabetes and my ailments.
मैं 24 साल का हूं लेकिन मेरा वज़न 53 किलो हैं जो कि मेरे लिये बहुत ही कम है और साथ ही में अपने आप में कमजोर महसूस करता हूं में जानना चाहता हूँ कि मेरे लिये किस प्रकार खाना अच्छा रहेगा?
Hello sir, my age is 25 years & my weight is 53kgs only. What should I do to gain weight fastly because in gap of 6 weeks I'm having my marriage. If you can help me I'll b thankful to you.
I have joined gym for weight loss now people say I should consume large amount of protein for tht I choose eggs. But I have have a confusion some say you should consume 2 whole eggs while others suggest to have only white of egg. please suggest.
RBC count is high i.e 5.89 platelet count is low 1.41 Lymphocytes 56% Feeling back pain Acidity Eye Vision not clear weight increasing Headache sometime joint pain Hair loss Dandruff Weakness Laziness Sleeping for more than 10 to 12 hours.
Is telepathy is real? In internet they are telling telepathy is mind to mind talk Is that is real can we use our mind and talk to others?
I am very thin and lean. I cant consume. Food properly. My weight is very low. I.can not. Eat.milk. I.cannot digest this. I have very much. Digestive problem.
I am 40 years Bt feels very week tired lack of concentration. Which food can give me strength and build my physique.
Mild pain in left hand (bicep) and left part of chest (near armpit). I am doing yoga from last one month.
Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.
The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.
Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.
Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.
Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.
Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.
Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.
Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.
- Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.