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Dt. Ms. Neha Sharma

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Ms. Neha Sharma Dietitian/Nutritionist, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Neha Sharma
Dt. Ms. Neha Sharma is an experienced Dietitian/Nutritionist in Shahdara, Delhi. He is currently practising at Diet Clinic in Shahdara, Delhi. Book an appointment online with Dt. Ms. Neha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
American Diabetes Association (ADA)

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Diet Clinic

G-2, Hans Appartment, Near Karkardooma Court, Shahdara, Delhi-110032, DelhiDelhi Get Directions
400 at clinic
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Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss. BUT IN THE PREVIOUS ISSUE SAID NOT USE GREEN TEA BECAUSE IT IS HARM FUL. NOW YOU SAY DRINK GREEN TEA IT IS NOW CONFUSING. WHOM TO FOLLOW.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. ...
Hello, if you start reading online, you will find even drinking milk is harmful. You need to follow smartly. Excess of everything is bad and there are pros and cons of everything. The fact is, green tea is rich in antioxidants and does increase metabolic rate, but people start taking it in the other way, assuming it cuts down the fat, helps in weight loss, it is all made up. It is good to have 2-3 cups of green tea a day but people start taking 15 cups a day thinking they will loose weight with it. Taking in excessive quantity will of course show bad effects. Excessive vitamin d from sun can cause skin cancer, that is why you have to know the properties of the product and choose for your body type whether it will be beneficial or harmful.
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My age is 29 years and my weight is 47 kg. I am mad to increase my weight. Please help me. And anymore thing before 10 years I drunk acid and my swallow became so narrow. As a result I can't eat properly. I realize my mistake now. Requesting you to suggest me proper solution.

BHMS
Homeopath, Raebareli
My age is 29 years and my weight is 47 kg. I am mad to increase my weight. Please help me. And anymore thing before 1...
Please note the following in respect to your query: Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. •Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies. Note – If you eat French fries regularly, limit your potato consumption to twice a week. Midday sleep plays a crucial role in gaining weight. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch. Also take Alfalfa Q - 10 drops twice daily with water Continue treatment.
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Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffness in leg and poor blood circulation in both legs and food and leg calf muscles are paining , continuous pain in the brain due to poor blood circulation, it looks like migraine. Please suggest me some good medicine, Can my legs/foot stiffness be removed. Is the any cure for Diabetes and my ailments.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffnes...
First comntrol your diabetes by insulin injections. Only insulin can help. The take tab. Rosuvastatin 10 mg to keep cholesterol below 150 mg tg near 100 mg. Also take tab aspitrin and clopigdegrol and good physiotherapy. For pain take pregabalin. And methylcobalmin. Please discuss on line after paying fees.
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I am gaining more weight without eating. What is the solution. Please help to me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am gaining more weight without eating. What is the solution. Please help to me.
There can be many reasons for your weight gain. It can be hormone imbalance, low metabolism, disordered eating, sedentary lifestyle, genetics. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hello sir, my age is 25 years & my weight is 53kgs only. What should I do to gain weight fastly because in gap of 6 weeks I'm having my marriage. If you can help me I'll b thankful to you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, my age is 25 years & my weight is 53kgs only. What should I do to gain weight fastly because in gap of 6 w...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have joined gym for weight loss now people say I should consume large amount of protein for tht I choose eggs. But I have have a confusion some say you should consume 2 whole eggs while others suggest to have only white of egg. please suggest.

MBBS
General Physician, Ahmedabad
I have joined gym for weight loss now people say I should consume large amount of protein for tht I choose eggs. But ...
Egg white has more protein, better to avoid yellow portion /egg yolk as it has fat/ cholesterol. eat plenty of green vegetables and fruits and sprouts and nuts. nuts have good protein. feel free to ask privately with details for more scientific suggestions.
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RBC count is high i.e 5.89 platelet count is low 1.41 Lymphocytes 56% Feeling back pain Acidity Eye Vision not clear weight increasing Headache sometime joint pain Hair loss Dandruff Weakness Laziness Sleeping for more than 10 to 12 hours.

DHMS (Hons.)
Homeopath, Patna
RBC count is high i.e 5.89
platelet count is low 1.41
Lymphocytes 56%
Feeling back pain
Acidity
Eye Vision not clear ...
Hello, tk, Homoeo medicines: Tuberculinum 200-6 pills twice a week. Tk, plenty of water. Go for meditation to tone your blood profile. Your diet be easily digestible on small intervals. Tk care.
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Is telepathy is real? In internet they are telling telepathy is mind to mind talk Is that is real can we use our mind and talk to others?

BHMS
Homeopath, Delhi
Is telepathy is real? In internet they are telling telepathy is mind to mind talk Is that is real can we use our mind...
Image result for telepathy is real Telepathy: The supposed communication of thoughts or ideas by means other than the known senses. A variety of tests have been performed to demonstrate telepathy, but there is no scientific evidence that the power exists.
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I am very thin and lean. I cant consume. Food properly. My weight is very low. I.can not. Eat.milk. I.cannot digest this. I have very much. Digestive problem.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin and lean. I cant consume. Food properly. My weight is very low. I.can not. Eat.milk. I.cannot digest t...
To gain some weight, you need to eat healthy and natural food. . >> Take at least two fruits per day and one glass fruit juice. . >>  Eat 20 almonds & 5 dates daily. . >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc. . >> Avoid junk food and colas. Avoid chips and other namkeen. . >> No need for any extra supplements. Natural diet is best. . Go for 30 mins walks / exercise / yoga daily.   . .....Feel confident about yourself. All the best.
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I am 40 years Bt feels very week tired lack of concentration. Which food can give me strength and build my physique.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Supplements cannot substitute for a healthy diet. Have a balanced meal with dal, curd, fresh seasonal vegetables, sprouts, fresh fruits and milk . Have at least 2 litres of water everyday and exercise to improve your metabolism . All this will help you gain strength and also improve your concentration.
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Mild pain in left hand (bicep) and left part of chest (near armpit). I am doing yoga from last one month.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mild pain in left hand (bicep) and left part of chest (near armpit). I am doing yoga from last one month.
It may be because of overstretching or like wise... but if I could have your age mentioned then would have suggested a more better advise...
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Healthy Foods - How They Can Keep Your Heart Health In Check?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Healthy Foods - How They Can Keep Your Heart Health In Check?

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
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Hello sir, He is suffering from diabetes. What kind of food he should avoid to eat? What kind of food is beneficial for his health.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir, He is suffering from diabetes. What kind of food he should avoid to eat? What kind of food is beneficial f...
Mr. Lybrate-user, a person with diabetes should avoid sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products, high fat milk products, highly processed foods. Avoid mango, banana, grapes and chikkoo. Should consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Use whole grain products and whole grain flour for chapati and roti. (no maida). Refrain from from alcohol and smoking. Diet should provide exact calories based on ideal body weight, extent of daily exercise and blood sugar levels.
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I m Priti my age is 29. I have thyroid (tsh) I have menses problem late menses and no bleeding what can I do and my weight is 120 kg my height is 5'3.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I m Priti my age is 29. I have thyroid (tsh) I have menses problem late menses and no bleeding what can I do and my w...
Lybrate-user your body's proportion is not good: start taking something natural and have a will to improve your health without medicines, for thyroid start drinking coriander juice (50 gram), make a paste and boil in water, then when its bit colder drink it regularly in morning empty stomach, after 45 minutes eat" triphla" chooran with luke warm water than 45 minutes later have breakfast, triphla will help you reduce your weight. For menses problem start drinking cow milk and put 1 table spoon cow ghee in it, you will never have any ladies problem in you life. Bleeding might not be coming due to lack of blood, get your hemoglobin check, drink fresh juices, eat lots of green vegetables, avoid fast food.
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I am 19 years old boy and unable to walk for a long distance and tired of running. please tell me some measure.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals…B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals…C) take 30 ml of aamla juice along with 15 ml of honey I morning on empty stomach…do all these things for 15 days…gives you good result…THANKS.
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My husband have diabetes type 2 which food is good for his health a vegetarian or non veg bcoz now he is taking only veg food.

MBBS, CCEBDM
Diabetologist, Bangalore
My husband have diabetes type 2 which food is good for his health a vegetarian or non veg bcoz now he is taking only ...
Hi Vegetarian foods are rich in vitamins and many nutrients. Non vegetarian foods are rich in proteins. Like chicken, fish and egg whites. If he prefers vegetarian foods opt for tofu (soy protein) instead of paneer. Include a lot of sprouts, lentils and beans.
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How to gain weight without using any supplements or weight gainers in markets. Please suggest some diets for it.

BAMS
Ayurveda, Ambala
How to gain weight without using any supplements or weight gainers in markets. Please suggest some diets for it.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have a problem of head ache for past week. I have of problem of not sleeping at nights. My body seems weak when I wake up in the morning. please suggest me what to do.

MBBS
General Physician, Cuttack
I have a problem of head ache for past week. I have of problem of not sleeping at nights. My body seems weak when I w...
Your headache and weakness is due to inadquate sleep. Follow the advice given below 1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Please help me I am very Thik I want to make my body fat pls help me. I am waiting for your answer.

MSc
Dietitian/Nutritionist, Hyderabad
Please help me I am very Thik I want to make my body fat pls help me. I am waiting for your answer.
I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body.
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