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Dt. Ms. Neha Sharma

Dietitian/Nutritionist, Delhi

400 at clinic
Dt. Ms. Neha Sharma Dietitian/Nutritionist, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Neha Sharma
Dt. Ms. Neha Sharma is an experienced Dietitian/Nutritionist in Shahdara, Delhi. He is currently practising at Diet Clinic in Shahdara, Delhi. Book an appointment online with Dt. Ms. Neha Sharma on has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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American Diabetes Association (ADA)


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G-2, Hans Appartment, Near Karkardooma Court, Shahdara, Delhi-110032, DelhiDelhi Get Directions
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Hi. I m 22 years old. 5 height, and 62kgs. I want to reduce my weight to 45. Within 2 monthsplz suggest a diet chart for me.

C.S.C, D.C.H, M.B.B.S
General Physician,
The time frame you set is not practical in most cases, but try. Check your tsh, cbc and inform me. A diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal.
5 people found this helpful
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Foot tips for Diabetes mellitus

Internal Medicine Specialist, Shivpuri
Foot tips for Diabetes mellitus

1) Keep your feets clean and dry. 
2) Apply skin lotion regularly. 
3) Protect your feet from extreme heat and cold. 
4) Check your feet daily. 
5) Trim your toe nails with care. 
6) Never walk barefoot. 
7) Wear clean and dry socks. 
8) Buy shoes that fit properly.

What is the difference between Metformin Hcl IR and metformin Hcl SR. Which is better for a diabetic?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Ir is immediate release and sr is sustained release formulations. Both work well but usually sr formulations have lesser gastrointestinal side effects.
1 person found this helpful
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Hi, I am a male person of 18 years I weigh around 75-80 kg and I have male boobs with puffy nipples what should I do I am embarrassed to go anywhere in water as I have to go bare chested.

Homeopath, Solan
Hi, please take homeopathic medicine conium 30 5 drops in few luke water once a day, and stop smoking, any drug, and any kind of smoke if you take, and eat more vegetables like brocli, capsicum, drink green tea, and do exercise daily. Report back after with feedback.
3 people found this helpful
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Symptoms and Risk Factors Associated with Bulimia Nervosa

MD - Psychiatry, senior resident, MBBS
Symptoms and Risk Factors Associated with Bulimia Nervosa

Bulimia Nervosa is an eating disorder which is marked by the tremendous compulsion to binge eat, and then adopt extreme measures to avoid putting on weight. It usually affects men and women of all ages. Bulimia Nervosa makes you extremely restless, when all you think about is how to undo the binge eating.

Signs that you are suffering from Bulimia

  • You are unable to stop eating
  • You consume food very secretively when nobody is around
  • You eat till you almost feel sick
  • You rarely eat normally; you either overeat, or you go on a fast
  • You exercise vigorously after eating to burn off the calories
  • You use a lot of laxatives, or enemas
  • You try to vomit out the food you have consumed because you feel guilty
  • You have a very poor image and perception about your own body.
  • You have low self esteem, and you consider yourself to be worthless and unattractive

Physical signs of Bulimia Nervosa

  • Scars on the knuckles or hands; from trying to run your finger down your throat to induce vomiting.
  • Saggy and puffy cheeks
  • Discolored teeth; from throwing up every time after you have binge eaten
  • You experience very frequent fluctuations in weight

Risk factors with Bulimia Nervosa

Bulimia Nervosa is a very complex psychological issue, and the following factors tend to increase the risk of this disease:

  • Gender - Women are more likely to suffer from bulimia than men.
  • Age - Bulimia normally affects people in their late teens and early adulthood.
  • Biology - Bulimia may also be linked genetically, with evidence that if you have close relatives with this disorder, you are more likely to suffer as well. Deficiency of the chemical serotonin in the brain might also play a leading role.
  • Media and peer pressure - Media has this tendency to feature skinny models and this adversely affects the youth who tend to be guided by what the media projects.
  • Sports or other artistic pressures - If you are an actor, or a dancer, there are higher chances of you suffering from Bulimia if you are encouraged to eat less and exercise a lot more to be in shape all the time.


Tip: Causes of eating disorders and risk factors associated with them

I am 25 years female, I am pregnant and my weight us high with 20 kgs with regard to my bmi. Is it advisable to reduce weight during pregnancy and I have no sugar and pressure complaints. Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
U dont need any medicines for weight loss, weight gain happens during pregnancy and is good. After delivery it gets normal. And you do morning and night walk.
1 person found this helpful
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I am low weight. And my digestion system is also weak. I can not digest heavy food.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER… A) take 10 ml of fresh LEMON JUICE, GINGER JUICE and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals.…do this for 30 days…it gives you good result …. THANKS.
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What is the synthems of diabetes. And what is the precaution to solve this desires.

General Physician, Jalgaon
Signs of diabetes are excessive thirt, excessive hunger & polyurea, sudden weight gain, fatigue & weakness. To avoid diabetes daily walking for 45 minutes & night. Do yoga. Eat small meals 4to5 times a day. Calculate your bmi & don't allow your weight to increase that level.
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I eat like a normal person all day long but still my remains the same. I do not prefer to take supplements for that so please tell me what should I do for gaining weight I am a vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
By drinking milk empty stomach and eating ghee butter dry fruits regularly you can increase your weight avoid stress tension worry anxiety which is main cause for not gaining weight aviod overeating and frequently eating which makes your hunger poorer day by day avoid drinking too much water at a time and water before food and at the start of food 1/2 strength exercise in morning will be beneficial not in ac gyms for more details consult privetly.
2 people found this helpful
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Hi I am a diabetic n under insulin control need to ask here how to increase my weight as I just 50 kg right now.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Iqbal, Thanks for the query. Looking at your weight and height, you are having a BMI of 21.6 kgs/M2, which is marginally less. Your ideal body weight can be about 52 to 53 kgs. To increase weight first thing is to achieve a strict blood glucose control with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. If this is achieved, then proper nutrition and exercise will help in gaining weight. Thanks.
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I eat daily packed milk and biscute from my child hood is there any problem in future. I am now 18 years old.

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Packed milk carries preservatives and biscuit are empty calories so you are not doing your body any good.
1 person found this helpful
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8 Alcoholic Drinks That Might Secretly Keep You Healthy

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
8 Alcoholic Drinks That Might Secretly Keep You Healthy

According to the preconceived notion, drinking alcohol is harmful to the body. It is partly true. Drinking alcohol is harmful to the body, but only in huge proportions. In fact, despite popular belief, drinking alcohol is also good for health.

Here are 8 alcohols that are secretly keeping you healthy:

  1. Beer: The most common alcoholic drink, beer is loaded with antioxidants called phenols. This protects you against suffering from heart diseases. Beer also lowers the risk of acquiring high blood pressure and helps maintaining it.
  2. Red Wine: Apart from being a classy drink and having the same benefits of beer, the additional brownie points of red wine is that it helps in increasing life span by generating longevity genes. It also increases good cholesterol and reduces bad cholesterol in the body.
  3. Ethanol: Ethanol reduces the risk of wear and tear in the brain neurons. Any damage to the neurons may lead to Alzheimer's or dementia. Hence ethanol helps to prevent any harm to the brain cells.
  4. Vodka: Vodka helps in clearing bad breath as the high alcohol content kills all bad odour bacteria present. It also helps to reduce stress and disinfect wound. It improves the health of the skin and stimulates hair growth. Toothache is also another issue which Vodka can work wonders on.
  5. Whisky: Whisky helps to numb throat pain when it is gargled in a mixture with warm water. It stimulates weight loss. Whisky also helps in preventing dementia. Other benefits of this drink that it prevents diabetes and cancer. It also helps to keep the heart healthy, increases the level of good cholesterol and terminates blood clots. Whiskey is believed to be one of the healthiest drinks among the alcoholic beverages.
  6. Tonic: The combination of gin and tonic is very useful while treating malarial infection as it contains quinine; which is used for the treatment of malaria.
  7. Brandy: Brandy is one alcoholic drink which is full of healthy antioxidants. It has anti ageing properties; hence is very good for the skin. Brandy also reduces the level of bad cholesterol in the body. It also helps in the treatment of bladder and ovarian cancer as well as sore throats and cough.
  8. Rum: Rum increases life longevity. It is very beneficial for the heart. It also functions as a blood thinner and helps in increasing the level of good cholesterol. Having this wonderful drink occasionally also guards you against osteoporosis and common cold.
14610 people found this helpful

Hi, I am 31 years boy, I am 84 kg healthy, but I am not feels active when I woke up in the morning even feels tired during my day to day work,

General Physician, Nashik
You must not be getting proper nutrients in your diet and there can be other reasons as well. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist and wellness expert
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Dear Sir, My son is 12 years old, his blood report is :moderate degree of microcytic hypochromic anemia with moderate neutrophilia .so, please suggest me what treatment he has to under go.

General Physician, Cuttack
He has got iron deficiency anemia 1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean 2. Fresh green leafy vegetables ,tomato, cauliflower,broccoli,pumpkin,beans,spinach. 3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4.Fruits like apple,dry fruits like dates, khajoor,kismiss 5..Drink plenty of water, 6.Go for regular exercise, 7Take adequate rest, 8..Avoid physical and mental exertion. 9.Take Haem up/dexorange syrup 1 tsf twice daily before food 10. Monitor your hemoglobin 11.consult doctor for further advice
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What is the better way to control the diabetes and what are the exercises? What is the food should be taken?

Endocrinologist, Mumbai
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended.
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Will vitamin D save my life? Should I really be taking four times the recommended dose?

Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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I keep hearing how important exercise is for weight control, but when I see the number of calories that exercise actually burns, I feel discouraged. Is it really worth it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Yes it is and you have to plan a diet and exercise based on your weight and the need of reduction in amount of weight .
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How to increase production of ovaries in women. What steps can we do in order to increase the count, like diet exercise. Can a woman at the age of 40 give birth to a baby normally through labor pain.

Ayurveda, Delhi
Since the cycle of an egg and our window of opportunity is 90 days this guide is laid out in a 90 day cycle. Month One 1. Fertility Cleanse 2. Take Multivitamin 3. Take Fertilica Choice Antioxidants and CoQ10 Ubiquinol 4. Royal Jelly, Maca, FertiliGreens 5. Eat the Fertility Diet 6. Apply Fertility Massage (Don’t do while menstruating) 7. Implement a Stress Reduction Plan Month Two 1. Take Multivitamin 2. Take Fertilica Choice Antioxidants and CoQ10 Ubiquinol 3. Royal Jelly, Maca, FertiliGreens 4. Eat the Fertility Diet 5. Apply Fertility Massage (Don’t do while menstruating) 6. Exercise 7. Practice Your Stress Reduction Plan Month Three 1. Take Multivitamin 2. Take Fertilica Choice Antioxidants and CoQ10 Ubiquinol 3. Royal Jelly, Maca, FertiliGreens 4. Eat the Fertility Diet 5. Apply Fertility Massage (Don’t do while menstruating) 6. Exercise 7. Practice Your Stress Reduction Plan You should continue all of the supplements until you are pregnant. Once you are pregnant, only take the Baby and Me Prenatal Multivitamin. Summary Supporting egg health is important for every woman who is preparing for conception, especially as we get older. There are many things you can do to help support and protect your egg health, but they must done consistently on a daily basis for at least 90 days to have the best effect. Here is a quick summary of how to support and protect egg health: 1. Increase circulation to the reproductive system with massage, exercise and drinking water. 2. Encourage hormone balance. 3. Eat a nutrient dense diet and use supporting supplements such as antioxidants, a multivitamin, L-arginine and fertility superfoods. 4. Create a ‘stress support system’ to help you reduce stress and have a healthier response when stressful situations happen call me if any problem by lybrae.
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I can't eat that much what I really need, during lunch or dinner I take food more but I can't eat.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Have salad before your every meal that act as a appetizer have lot of water that will detoxify your body so that will increase your hunger.
1 person found this helpful
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I have belly fat but I do not perform exercise. Because I lives in hostel. Tell me something effective and easy treatment. I eat whatever that effect on my stomach. Only belly fat increase not the other body parts. Please tell as soon as possible.

Dietitian/Nutritionist, Chandigarh
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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