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Dt. Ms. Neha Sharma

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Ms. Neha Sharma Dietitian/Nutritionist, Delhi
400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Neha Sharma
Dt. Ms. Neha Sharma is an experienced Dietitian/Nutritionist in Shahdara, Delhi. He is currently practising at Diet Clinic in Shahdara, Delhi. Book an appointment online with Dt. Ms. Neha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
American Diabetes Association (ADA)

Location

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Diet Clinic

G-2, Hans Appartment, Near Karkardooma Court, Shahdara, Delhi-110032, DelhiDelhi Get Directions
400 at clinic
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Hi I am 32 year olds I got the report where mentioned that 25-OH VITAMIN D C.L.I.A 6.63 ng/ml value. How I will get ride of that. What kind of Supplementary would I take and how long? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hi I am 32 year olds I got the report where mentioned that 25-OH VITAMIN D C.L.I.A 6.63 ng/ml value. How I will get r...
Have calcerol sachets with milk on alternative days ,total 10 sachets. Then weekly ,10 more sachets. Then one sachet every month to maintain normal levels.
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Im 19 year old boy. I having only 45kg of weight. Tell me some easy way to gain more weight within one month by giving easy available things. And will I take beer for gain weight, is any problem for took beer? Tell me some useful information in detail.

Vaidya Visharad
Sexologist, Narnaul
Im 19 year old boy. I having only 45kg of weight. Tell me some easy way to gain more weight within one month by givin...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.

How to gain weight, suggest some weight gainer which also have a good amount of protein as I am doing gym also to get a good physique.

MSc
Dietitian/Nutritionist, Hyderabad
How to gain weight, suggest some weight gainer which also have a good amount of protein as I am doing gym also to get...
Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
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Sir main soya bean dal lekar aaya hoon please kya aap muje ye bta denge k issey kaise khaana hai Taaki muje issey khaane se high protein smiley.

MBBS
General Physician, Mumbai
Sir main soya bean dal lekar aaya hoon please kya aap muje ye bta denge k issey kaise khaana hai Taaki muje issey kha...
Please boil it with salt and spices till soft and consume it. Make sure temperature of cooking is not very high.
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I am loosing my weight day by day I 23 bt only 47 kgs wt to do .all my tests ths kft lft cbc esr are normal.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am loosing my weight day by day I 23 bt only 47 kgs wt to do .all my tests ths kft lft cbc esr are normal.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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How do I burn my tummy hip and face fat in one month and what is the diet plan for it.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
How do I burn my tummy hip and face fat in one month and what is the diet plan for it.
For reducing your body fat thereby reducing tummy and face fat. 1.Small frequent meals 2.Avoid fried sweets and maida products. 3.Eat fruits and vegetables daily and in most of the meals 4.Drink 2 to 3 liters of water daily. 5. Excercise in any form like jogging walking sports dance for 20 to 30 minutes daily.
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Somewhere I read that higher rate of metabolism leads to underweight. And one of my family doctor said that I'm having higher metabolism rate. So I want to know how can I slow down it?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Somewhere I read that higher rate of metabolism leads to underweight. And one of my family doctor said that I'm havin...
Higher rate of metabolism doesn't make you underweight but it helps in weight management and stamina. So take healthy diet think positive.
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I want my weight gain because I am a dull personality so I want what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want my weight gain because I am a dull personality so I want what should I do.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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How I can loose my body weight. And may I take any reap fast capsules for loose weight?

MD, MBBS
Aesthetic Medicine Specialist, Agra
How I can loose my body weight.
And may I take any reap fast capsules for loose weight?
Weight components weight is comprised of bone muscle fat fluid bone and muscle should be increased fat and fluid should be decreased fluid weight is generally due to diseases of liver heart kidney thyroid drugs pregnancy we need to check for the medical causes of weight increments we have to check for past history family history occupational history then, we have to calculate bmi normal bmi 18-24.5 overweight 25-30 grade I 30-35 grade ii 35-40 grade iii >40 there are mainly 3 methods medical, interventional and surgical please contact us with your preferences, we will surely adapt to get you best of the combination. Please specify your budget to help us chart your goals.
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M a student but when I have to do focus on the book or everything I have so headache and then I fell so week bomenting and I can't do anything I can't live stay I just want I have take sit. Doctor said I'm live in dispersion but I'm a freedom girl. But my mind think about everything every time mostly when I'm sit or lay alone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
M a student but when I have to do focus on the book or everything I have so headache and then I fell so week bomentin...
Dear friend, I feel that you are not giving proper attention. Thinking about every thing is not bad but we can think about any one issue at a time. So try to adjust. Some time weakness is a cause, or it may be fatigue. When we try to do so many things, we fail to do any one of them. Tell more about this to guide further.
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