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Dt. Ms. Neha Sharma

Dietitian/Nutritionist, Delhi

400 at clinic
Dt. Ms. Neha Sharma Dietitian/Nutritionist, Delhi
400 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Neha Sharma
Dt. Ms. Neha Sharma is an experienced Dietitian/Nutritionist in Shahdara, Delhi. He is currently practising at Diet Clinic in Shahdara, Delhi. Book an appointment online with Dt. Ms. Neha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
American Diabetes Association (ADA)

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G-2, Hans Appartment, Near Karkardooma Court, Shahdara, Delhi-110032, DelhiDelhi Get Directions
400 at clinic
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I am 23 years but I am facing health problems frequently ,kindly suggest what to do as my weight is getting reduced.Please tell.

BHMS
Homeopath
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I am 23 years but I am facing health problems frequently ,kindly suggest what to do as my weight is getting reduced.P...
Hello, Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months or 5% in the last month. Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer and type 1 diabetes Get your blood tested (empty stomach) for – CBC, ESR, LFT, KFT, TFT; also, sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.

Her age is 60 and she is suffering from diabetes for last 10 years but still not able to control it. So what diet she needs to follow.

DNB (Medicine), MBBS
General Physician
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Her age is 60 and she is suffering from diabetes for last 10 years but still not able to control it. So what diet she...
Hi, more than diet she needs adequate medications to achieve good control of sugars. Consult me with fbs, ppbs, hba1c, kft and cbc reports for a definite treatment. She needs to take a balanced, diabetic diet which includes cereals, pulses, vegetables etc. She needs to avoid sugar, fatty foods, fried foods, fruits (most of them) and take regular exercise.

Hi sir My age is 18 year and I am a student, but I am really very tensed about my thin body. I eat enough food but there is no change. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi sir
My age is 18 year and I am a student, but I am really very tensed about my thin body. I eat enough food but th...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

Things to eat before a workout

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Things to eat before a workout

1. Whole grain bagel
2. Bananas
3. Berries
4. Carrots
5. Whole grain cereal
6. Chicken thighs
7. Chocolate milk
8. Low fat cottage cheese
9. Cranberries
10. Eggs
11. Ground flaxseed
12. Hummus
13. Orange
14. Peanut
15. Salmon
16. Broccoli
17. Oats
18. Apples
19. Beans
20 yogurt
Things to eat before a workout

I am very thin. I take my food regularly at time but still I not a healthy person.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I am very thin. I take my food regularly at time but still I not a healthy person.
Firstly get your stomach tested, sometimes there are worms in stomachs and people carry for 10 to 15 and may be more sometimes and never knew about it and these are the people who suffer weight issues. Be hygienic about the food place where your food is cooked. Eat lots of proteins at the start of day and less at evening.

Hello maam, I am 46 years man recently discovered diabetic and on medication from 3 months. Inspite of taking medicines and cutting off sugar completely, my sugar levels stay around 150 Fasting and 200 PP. We are vegetarians and I have reduced rice intake to 40 grams that too only in the afternoon. Morning breakfast is limited. Night two chapatis only. I have increased intake of vegetables, and taking regularly coconut oil. I am also taking aloevera juice and amla karela juice at regular intervals. Please advise what should I do to bring down the numbers further down Thanks. Nagaraj.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello maam, I am 46 years man recently discovered diabetic and on medication from 3 months. Inspite of taking medicin...
Mr. Lybrate-user, to bring diabetes in control fasting sugar should be around 100 mg, pp 150 to 160 mg /100 ml and hba1c% <6.8. Please let me know what is the treatment you are on with dosage. Along with drugs, diet control and exercise are equally necessary. Using amla or karela juice, benefits are not really known. Most important is a strict diet control, meaning diet should be such that it should provide exact calories based on ideal body weight and extent of daily exercise and blood sugar level. That will help in controlling sugar levels better.

I am 32 years female, married. I want to plan my family. But before that I want to loose some weight. My height is 5'4" weight 68 Kgs. I have Thyroid and Spondylitis. For Thyroid I take Thyronorm tablets- 25 mcg. I also have constipation problem once / twice a week. Please suggest me what to do so that I can stay fit and loose weight and also get rid of my constipation problem.

MBBS
General Physician
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I am 32 years female, married. I want to plan my family. But before that I want to loose some weight. My height is 5'...
Your problem of overweight could be because of thyroid problem. Monitor your Thyroid function regularly and take medicine after consulting physician 1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress.

Hello sir. How I lose my wait in one week. Bcoz I m very fat and I just want 2 slim now so told me that how medicine you will be provide me for that.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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Hello sir. How I lose my wait in one week. Bcoz I m very fat and I just want 2 slim now so told me that how medicine ...
Hi healthy weight loss can be achieved through a combination of lifestyle modification and dietary changes, both well balanced. Have more fibre rich foods, fruits and vegetables, eat pulses like sprouts, have daliya and whole wheat and bajra, jowar etc rather than refined foods. If nonvegetarian have only egg whites and tandoor form of chicken and fish.

I am a hypothyroid patient. L am obese and I want to loose weight. Please recommend me some homeopathy medicine to assist me in weight loss.

DHMS (Hons.)
Homeopath
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I am a hypothyroid patient. L am obese and I want to loose weight. Please recommend me some homeopathy medicine to as...
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1000-1300 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.

Hai. I am having type 2 diabetes for past 2 months. My age is 22. Is there any possibility to get pregnant.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hai. I am having type 2 diabetes for past 2 months. My age is 22. Is there any possibility to get pregnant.
If you are keen having a child, then it is possible. Only thing is before you decide on getting conceived you will have to achieve very strict blood sugar control. Hence before conceiving start on insulin injection and continue on the same through out the pregnancy. Also get your eyes examined for retinal involvement before and during pregnancy. It is absolutely essential. During pregnancy blood sugar levels have to be maintained between 90 to 120 mg through out the day. So you will have to be under the care of en expert diabetologist along with your gynecologist.

When I sit constantly fr one hour, im feeling cold sensation/cold burning im my hands and legs. What is the problem hw to reduce that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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When I sit constantly fr one hour, im feeling cold sensation/cold burning im my hands and legs. What is the problem h...
Hye. Ideally, try to keep moving or stretching your body a little after every hour. Usually, sitting in one position causes restricted blood circulation. Also keep your self hydrated by drinking water a few sips frequently.

How is cured health from diabetic disease?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How is cured health from diabetic disease?
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

I have more fat so what can I do for reduce fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have more fat so what can I do for reduce fat.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

EAT HEALTHY...STAY HEALTHY..

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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We often overeat and assume that we can burn off the excess calories at gym..
But... its not so..as it is easier to take out the calories than to try and burn them off..
To drop 1 kg of body fat= Burn/ reduce 7500 calories.
WHAT DO YOU THINK IS THE BETTER OPTION ?
BURNING 200 CALORIES/ DAY THROUGH EXERCISE
OR
CUTTING 500 CALORIES/ DAY FROM DIET
Burning 200 calories/ day than through exercise=1 TO 1 1/2 hrs at the gym on the treadmill/ on the rowing machine
OR
Cutting 500 calories a day from their diet=
Just cutting off a couple of sodas, or burger and pizza with cream cheese...
70% CONTRIBUTION OF WEIGHT LOSS COMES FROM DIET AND JUST 30% FROM EXERCISE...
So choose your foods wisely...
TIPS TO STAY HEALTHY..
1) Eat more of foods that are rich in fiber
2) Avoid oily, fried and spicy food.
3) Make sure to have sufficient amount of water throughout the day...Ideally 8-10 glasses.
4) Aim to achieve and then maintain your ideal body weight.
5) Ensure to follow a regular exercise routine
6) Dinner should be had atleast two hours before bed time for effective digestion.
7) Avoid overcooking, reheating, or deep freezing food.
8) Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
9) Prefer the consumption of whole fruits over juices.
10) Use wheat flour without sieving.
11) Never skip a meal, instead have smaller and frequent meals.
12) Always start your day with breakfast. This will keep you energized throughout the day.
13) Avoid refined products and processed foods..
Remember you EAT to LIVE and so DO NOT.. Live to Eat...
Stay healthy .. Stay happy.. ☺
EAT HEALTHY...STAY HEALTHY..

M not eating too much of fats. But still my abdomen area is large. N too hard. Can you suggest me why is it?

BHMS
Homeopath
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M not eating too much of fats. But still my abdomen area is large. N too hard. Can you suggest me why is it?
Hello, this might be because of gastric disorder. Your abdomen seems bloated with wind. Take carbo veg. 30 ch, 3 drop twice daily. Take care.

I am having central obesity due to PCOD. How to get rid of this abdominal fat?

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear , the best medicine to remove fat is nothing but AYURVEDIC medicine & yoga only.So let me know your routine Blood investigation.

I m having problem of having a belly coming out of my stomach. Can you please help me out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m having problem of having a belly coming out of my stomach. Can you please help me out?
You can start doing kapal bhati- asana it will definatly help in reducing your belly. Forward bending exercises are use full. Avoid over eating, eating sweets after meal, start taking warm water whole day. Avoid sedentary life style, go for walk daily.

Month of Ramzan starting today and every muslims will be in fasting for 14 hours a day. What type of foods should be consumed at the breaking of fasting and what items should be also selected for drinking. What diet should I follow for these 30 days for good health and as we know fasting is even good for health.

MD - Psychiatry
Psychiatrist
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Month of Ramzan starting today and every muslims will be in fasting for 14 hours a day. What type of foods should be ...
Fasting for 14 hours will built up acidity in your stomach. So when trying to break the fast take bland food devoid of spices and acid content (even fruits). Regarding liquids many juices, aerated drinks and health drinks can worsen acidity and induce gastric or small intestinal spasm, so preferable with be milk, that too after a bland diet.

Am 22 yers old female. I have used a weight gain product .(nutri GAIN) powder. And my period date is 8th of this mnth. But still my period is not came ,is their any problem with that powder. I have used that powder without consulting a doctor. And nw I have stopped eating dat powder. please help me that how to come my period regular in the date. Can I use any tablets for coming my period. Thank you.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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Am 22 yers old female. I have used a weight gain product .(nutri GAIN) powder. And my period date is 8th of this mnth...
If you dint have a sexual contact and you are sure that you are not pregnant then you should wait rather than panicking. Your peridos would come eventually. There is no reason to take any pill because all of the pills have their side effects.
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