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Dt. Ms. Neha Sharma

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Ms. Neha Sharma Dietitian/Nutritionist, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Neha Sharma
Dt. Ms. Neha Sharma is an experienced Dietitian/Nutritionist in Shahdara, Delhi. He is currently practising at Diet Clinic in Shahdara, Delhi. Book an appointment online with Dt. Ms. Neha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
American Diabetes Association (ADA)

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Diet Clinic

G-2, Hans Appartment, Near Karkardooma Court, Shahdara, Delhi-110032, DelhiDelhi Get Directions
400 at clinic
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Respected dignitaries. My Major concern is with my Diet. I have PCOS and I am a pure vegetarian person. Because of PCOS, I can not take soy products and my diary products are also not allowed by doctor. So how could I fulfill my Protein requirements? I go to gym also but I am not loosing weight & feel very tired. Please guide.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Respected dignitaries. My Major concern is with my Diet. I have PCOS and I am a pure vegetarian person. Because of PC...
As you are suffering from pcos, you need our unique program for fat loss. We have successfully treated thousands of overweight people. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural figure correction. With this medicine, you can lose up to 5 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
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I am 21 years old. I am feeling tired after urinating every time. What are the reason for this?

DHMS (Hons.)
Homeopath, Patna
I am 21 years old. I am feeling tired after urinating every time. What are the reason for this?
Hello, Lybrate user, You are under weight causing lack of energy, strength & stamina resultin in errosion of electrolyte balance of d body after urination which makes you weak. You need to gain weight. To, gain weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care..
2 people found this helpful
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Diabetes - How Exercise Can Help Keep It In Check?

MD - Internal Medicine, MBBS
General Physician, Delhi
Diabetes - How Exercise Can Help Keep It In Check?

Obesity and diabetes usually go hand in hand and both of them have one common solution - physical exercise. It is a known solution to obesity related problems and after fat loss, many people have stated reduction in health problems caused by it.

However diabetes, whether caused by obesity or not can also be kept in check by regular physical exercise. Let's see how it does so:

1. Keeps body insulin in check - Exercising regularly ensures that insulin levels within your body are kept in check. Insulin is what makes the blood sugar get absorbed into the muscles for energy in the form of glucose. Thus this reduces blood sugar levels within the body and keeps the levels within the body under control for patients who have higher blood sugar counts.

2. Exercising helps reduce depression and stress - Exercising is known to have a very positive effect mentally as endorphins are released after a workout. This makes you feel happier and better about yourself and reduces stress or depression. Both depression and stress are known to have triggered Diabetes related issues in the long run and exercising can definitely help keep them in check.

3. Exercise can actually correct insulin resistance - It is a myth that people who suffer from insulin resistance cant benefit from exercise and it helps regulate resistance. If you start exercising and working out, then the insulin resistance is checked and regulated where in the capacity of the body to absorb blood sugar in the form of glucose actually increases.

4. Reduces the chance of heart problems caused by diabetes - Diabetes increases the chances of heart problems and also the blocking of arteries through arteriosclerosis. These blockages could result in a heart attack or other related problems and exercising can help reduce their possibilities as well.

5. Exercising also helps to keep your appetite in check - it is known that proper exercising works as a hunger killer and thus will help control your appetite. This is good in two ways:

  • A controlled appetite will helps you lose weight which may be a contributing factor to your diabetes
  • If you have non obesity related diabetes, then appetite suppression will help you eat better and stop you from eating foods or untimely snacks that may contribute to blood sugar issues.

However, it is prudent to visit your doctor and discuss how you can optimize your exercise routine to get the best results. If you wish to discuss about any specific problem, you can consult a General Physician.

3232 people found this helpful

Sir I have this much weight constant 50 kg from near about 4 year I want to increase my weight, so please can you give me suggestion regarding this?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir I have this much weight constant 50 kg from near about 4 year I want to increase my weight, so please can you giv...
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
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Hi i'm 28 yrs weight 77 kg height 5'4 what should be my ideal weight and what should I do to achieve it thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Yasmeen, your ideal body weight should be 55-60 kg. You have to take a balnced meal along with it you also have to do simple exercises. We can plan a customized diet & exercise plan for you & you will start losing at 1-1.2 kg every week.
1 person found this helpful
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I am 66 Years old person anddiabetichaving good health having exercise for 3 hours daily in the morning (e. G. Walking Gymnastic, Yoga, Mudra, Asan, Weight lifting) even then blood sugar is near about 200 advise how to control.

MBBS, MD - Medicine
General Physician, Delhi
I am 66 Years old person anddiabetichaving good health having exercise for 3 hours daily in the morning (e. G. Walkin...
200 is not very bad. You hv not mentioned any meds. 1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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I am getting over fat without taking much food. I am unable to run or ride the bicycle some of the distance also at least 2 km. Can you suggest me what should be done to do.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am getting over fat without taking much food. I am unable to run or ride the bicycle some of the distance also at l...
Hi, there are many hormonal changes in this age when you stop gaining height and start putting on weight. You need to be active. Play sorts and keep yourself as active as you can. Do not eat junk food and there is no need to be on diet, just eat home made food and play actively.
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I feel weakness in my body. How I will energy full body. Food, exrise, suggest me.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Sir, I am 17 years old and my weight is around 108 kgs. Please do give some health tips.

Vaidya Visharad
Sexologist, Narnaul
Sir, I am 17 years old and my weight is around 108 kgs. Please do give some health tips.
Do not drink water immediately after meals. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
1 person found this helpful
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She is having fibroids in utters its almost from 7 years now what is the suggestion she says no to surgery.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is having fibroids in utters
its almost from 7 years now
what is the suggestion
she says no to surgery.
Hello, She can be treated and controlled with medications but has to be taken for 3-6 months. Please contact through paid query.
1 person found this helpful
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I am not able to sleep I get woke up early in morning and due to lack of sleep I feel weak.what to do

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am not able to sleep I get woke up early in morning and due to lack of sleep I feel weak.what to do
Hi, avoid stress, take few rest during work or study. Do study with time table. Wash hands and legs with water before going on bed. Avoid to see t v at late night. Try to sleep before 11 pm. Avoid spicy/ salty / oily / fatty meal at dinner. Drink 1 glass of water before sleep. Checkup your b. P. And lipid profile and consult again.
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I want to increase my stamina please give me diet chart or exercise that will help me.

BHMS
Homeopath, Faridabad
Hello. One can increase your stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So,increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. and exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (Do the above slowly and gradually). Medication: Take Schwabe's Alfaalfa Tonic and Five Phos./ thrice a day daily for 4 weeks.
1 person found this helpful
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My uncle has diabetes. I wants to ask you that can a diabetic patient can have child?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My uncle has diabetes. I wants to ask you that can a diabetic patient can have child?
Oh why not. Sure. No problem. Yes diabetes must be well controlled before pregnancy. During pregnancy either take metformin or insulin .insulin is always safe. Stirict control of sugar is required whole pregnancy. You can ask any more quiry. Welcome.
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Hello doctor I am gaining weight though I already done with thyroid n sugar test but still dint get my reason for my increasing weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello doctor
I am gaining weight though I already done with thyroid n sugar test but still dint get my reason for my ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am 25 years old. I have a weakness problem. How did I do to fit myself after my work.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 25 years old. I have a weakness problem. How did I do to fit myself after my work.
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity surely you will get results.
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I want to loose my weight without taking any medicine. Please give me suggestions. My height is 166cm & weight 65 kg.

BHMS
Homeopath, Faridabad
I want to loose my weight without taking any medicine. Please give me suggestions. My height is 166cm & weight 65 kg.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I am 22 yars old. My heath is not good. Everyone mock at me. please prescribe me some medicine for my good health.

BHMS
Homeopath, Raebareli
I am 22 yars old. My heath is not good. Everyone mock at me. please prescribe me some medicine for my good health.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
1 person found this helpful
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I suddenly increased 6 KGS of weight is this good or bad for me, my age is 11.Please tell.

MBBS
General Physician, Mumbai
I suddenly increased 6 KGS of weight is this good or  bad for me, my age is 11.Please tell.
Get your vital parameters of the body checked from a nearby doctor and follow up with findings and make sure you are asymptomatic
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Diabetes and Depression - The Vicious Cycle!!

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Diabetes and Depression - The Vicious Cycle!!

Diabetes is a state where the body suffers from lack of energy due to poor metabolic state. This is construed as depression in many patients as they already feel lethargic and subdued. The fatigued state of body in diabetes can be alleviated by exercise which raises endorphins - substances which are released in the body especially by exercise - providing us the necessary elation so much necessary for our recovery

Managing diabetes may make a person feel alone and set apart from their friends and family due to the number of dietary restrictions they need to follow. Additionally, if the person has trouble controlling their blood sugar level, it may make him frustrated and anxious. Over time, these negative emotions can build up into depression.

Depression can make a person lose his sense of purpose and can make regular tasks feel like too much to handle. Thus, a depressed person may stop taking care of himself. The lack of energy can lead to a loss of appetite or unhealthy snacking. This can trigger fluctuations in blood sugar levels that worsen diabetes.

Thus, depression and diabetes have a cyclic relationship. The good news is that these two diseases can be treated together and managing one of these diseases can have a positive effect on the other as well.

Here are a few ways to treat diabetes and depression:

Regular Exercise

Regular exercise is very beneficial towards treating, both depression and diabetes. Exercise helps regulate blood sugar levels and hence can help control diabetes. It also helps in reducing excess weight, which can enhance your self image and make you feel happier. Simultaneously, it also releases endorphins or the 'feel good' brain chemical. This can help alleviate depression symptoms.

A Balanced Diet

A balanced diet is essential for good health and can help manage, both these disorders. Along with a balanced diet, there is also a need to abstain from snacking between meals. Reducing the amount of sugar in your meals helps stabilize blood sugar level and control fluctuations. Stable blood sugar level keep a person from becoming increasingly anxious and can thus prevent depression.

Restful Sleep

A good night's sleep can treat, both diabetes and depression. If you have proper sleep, you will awake feeling refreshed and energetic. This positive energy balances the negativity of depression, lowers the urge to snack and helps in stabilizing blood sugar level.

Psychotherapy

Psychotherapy or in particular cognitive behavioral therapy has been proven beneficial towards treating depression. This in turn gives a person the motivation needed to manage his diabetes as well. If you wish to discuss any specific problem, you can consult an endocrinologist.

3624 people found this helpful

I want to loose belly fat and waist fat I do regular exercise bt get no result so please suggest any medicine to loose fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose belly fat and waist fat I do regular exercise bt get no result so please suggest any medicine to loos...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Omelets with green salad. Lunch -“ Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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