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Dt. Ms. Neha Sharma

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Ms. Neha Sharma Dietitian/Nutritionist, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Neha Sharma
Dt. Ms. Neha Sharma is an experienced Dietitian/Nutritionist in Shahdara, Delhi. He is currently practising at Diet Clinic in Shahdara, Delhi. Book an appointment online with Dt. Ms. Neha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
American Diabetes Association (ADA)

Location

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Diet Clinic

G-2, Hans Appartment, Near Karkardooma Court, Shahdara, Delhi-110032, DelhiDelhi Get Directions
400 at clinic
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I just want to lose few inches in the abdomen area what measures could be followed I'm 41 years old.

DHMS (Hons.)
Homeopath, Patna
I just want to lose few inches in the abdomen area what measures could be followed I'm 41 years old.
Hello, with all measure to reduce fats, you should go for abdominal exercise. Tk oats, green tea. Go for a.walk in the morning. Tk plenty of water to eliminate roxine making abdominal. Muscle more. Flaxible. Tk care.
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Please what causes excess prolactin in the female body and how can it be normalised?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Please what causes excess prolactin in the female body and how can it be normalised?
hello..High prolactin levels may be as result of the following causes- Pregnancy,Breast Feeding,Nipple stimulation,Stress or exercise,Some type of foods (especially foods high in protein),Intercourse.. Certain drugs or medications are capable of increasing prolactin level in the body.Certain type of diseases or medical conditions are causes of elevated prolactin levels.. Eating a healthy, balanced diet will help reduce high prolactin levels A healthy, balanced diet is rich in whole “natural” and unprocessed foods. It is especially high in plant foods, such as fruits, vegetables, grains, beans, seeds and nuts. Fruits and vegetables are rich in fiber, vitamins, minerals, antioxidants that protect the body cells from damaging. They also help raise serotonin levels in the brain
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My baby is thalassemia major beta ,and we start chilraization name kefler now, but last night there some blood particle in urine, tell what wrong in it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My baby is thalassemia major beta ,and we start chilraization name kefler now, but last night there some blood partic...
Thalassemia major occurs when a child inherits two mutated genes, one from each parent. Children born with thalassemia major usually develop the symptoms of severe anemia within the first year of life. They lack the ability to produce normal, adult hemoglobin and experience chronic fatigue. Beta thalassemia is a blood disorder that reduces the production of hemoglobin. Hemoglobin is the iron-containing protein in red blood cells that carries oxygen to cells throughout the body. In people with beta thalassemia, low levels of hemoglobin lead to a lack of oxygen in many parts of the body. People who have thalassemia trait (also called thalassemia minor) carry the genetic trait for thalassemia but do not usually experience any health problems except perhaps a mild anemia. A person may have either alpha thalassemia trait or beta thalassemia trait, depending upon which form of beta protein is lacking. In adults, red blood cell production occurs in the bone marrow. ... If the red blood cells are smaller than normal, this is called microcytic anemia. The major causes of this type are iron deficiency (low level iron) anemia and thalassemia (inherited disorders of hemoglobin). Thalassemia is an inherited blood disorder in which the body makes an abnormal form of hemoglobin. Hemoglobin is the protein molecule in red blood cells that carries oxygen. The disorder results in excessive destruction of red blood cells, which leads to anemia.
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My two years old boy and 4 and half years old girl have vitamin d deficiency. In blood test they both have 18. I am giving jusdee drops and calcimax syrup. What type of food shall I give for them?

PDDM, MHA, MBBS
General Physician, Nashik
Foods rich in calcium are the best source; such as non-fat or low-fat dairy foods, including milk, yogurt. Other sources of calcium are dark green vegetables, such as broccoli and kale, and oily fish, such as sardines and salmon with bones. Orange juice is often calcium-fortified, and some cereals have added calcium.
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Doctor I think I have an extra weight of 10 kilos Can you suggest me some easy way to reduce weight I have tried before everything, diet gym But no results.

MSc
Dietitian/Nutritionist, Hyderabad
Doctor I think I have an extra weight of 10 kilos Can you suggest me some easy way to reduce weight I have tried befo...
Hi lybrate-user both things are important for weight control. 1st its 30 to 45 minutes cardeo exercise preferable brisk walking and 2nd its diet control or taking healthy nutritive diet. Dinner should be light maximum till 8pm. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Eat more fresh salad before meal.
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My age is 21 Tips to smoothen the hair which are so rough n hard. And I want to become fat.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My age is 21 Tips to smoothen the hair which are so rough n hard. And I want to become fat.
Use hair oil that will smooth your hairs like hairich oil. You can raise weight easily by eating healthy food. Also use our herbal medicine.
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Sir my name is Bhaskar. I do security job standing work. My wait is 95 kgs. How control my wait ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir my name is Bhaskar.
I do security job standing work.
My wait is 95 kgs. How control my wait ?
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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Which fruit or vegetable will solve the problem of nervous weakness and low blood flow in the body.

MBBS, D.P.H
General Physician, Gurgaon
Which fruit or vegetable will solve the problem of nervous weakness and low blood flow in the body.
1. Spinach which is power house of nutrient contains antioxidant helps to improve mental functioning (decision making, problem solving abilities ,reasoning and learning 2. Dark green leafy vegetables contains folate and vitamin b which breakdown the homocystine a chemical responsible for dementia, alzheimer's and breaking of arterial walls if present in high amount 3.whole grains and brown rice which contains vitamin b6 4.cocoa contains antioxidant which prevents the brain from oxidative stress which cause parkinson's disease, atherosclerosis, heart problem 5. Nuts almond, walnuts are rich in antioxidant which lowers the cholesterol. It also contains omega 3 fatty acid which enhance the mind. 6. Garlic which contains the antioxidant which fits the infection. Garlic also prevents the aging of mind and improve cardiovascular system 7.olive oil is perfect for maintaining the health of nervous systemf .it also contains antioxidant polyphenols which lowers the blood pressure and cholesterol 8. Blueberries 9. Promogranate juice. Blood flow can be increased by plenty of fluids, exercise.
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I am 26 yrs old and very skinny and under weight. In April 2016, l will get married. Please suggest me what to do? How can I gain weight in these months. Height is 5'4' and weight 48kg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 yrs old and very skinny and under weight. In April 2016, l will get married. Please suggest me what to do? Ho...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Sir My weight is not increasing how much food I have taken or not. Please help me.

BAMS
Ayurveda, Ambala
Sir My weight is not increasing how much food I have taken or not. Please help me.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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