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How to gain weight in few days tell me sir plzz it's very urgent I am male my age is 18 year old and my weight is 55 kg.
5 Facts About Maternal Weight Gain in Pregnancy
1) Every now and then we find expectant women fussing about too much or too little weight gain during their pregnancy. One must remember that the absolute weight of the mother is not an indicator of the baby's well being inside the womb. Instead, another indicator called as the Basal metabolic Index (BMI- taken as a ratio of weight in kg/ height in m2) is more useful.
2) A normal healthy woman should have a BMI of 20-25 at the start of her pregnancy and the total average weight gain that she should achieve is between 12-16 kg spread over 9 months. Around 50% of this weight should be gained in the last three months of pregnancy. For women whose BMI is more than this value, should target less overall weight gain and vice-versa.
For example, if a woman weighs 80kg at the start of her pregnancy and is 1.72m(172 cm or 5-7feet) tall, her BMI would be approximately 27 and the average weight gain during pregnancy should now be between 7- 11.5 kg. Given below are approximate weight gain allowed for BMI values:
BMI Interpretation Recommended weight gain in pregnancy
1 15-20 Underweight 12.5-18 kg
2 20-25 Desirable weight 11.5-16 kg
3 25-30 Overweight 7-11.5 kg
4 30 and above Serious obesity 5-9 kg
3) Women who start their pregnancies at a higher than normal BMI are at higher risk of pregnancy-related complications but pregnancy is not the time for dieting or other weight loss procedures. One should aim to have a balanced approach and limit the total gain within the permissible range.
4) Some women loose 1-2 kg of weight in the first three months of pregnancy due to poor appetite and frequent vomiting. This is totally acceptable as long as their general health is not affected and there are no ketones appearing in their urine.Similarly, there might be times anytime during pregnancy when the weight gain would slow down or a woman may loose weight also due to poor appetite or loose motions.
5) At times, there would be a very rapid maternal weight gain in a span of a few weeks. Again there is no correlation with the baby's weight gain. Please have a look at your food intake and if there is no significant difference with the previous weeks, then have your blood pressure checked because water retention and swelling in the feet are common reasons for a sudden weight gain. Please ensure that you continue to hydrate your skin in this situation, to avoid getting too many stretch marks. Quick weight gain around the belly and thighs has been suggested as the number one reasons for excessive stretch marks.
People develop immunity towards rash causing agents. True or false? take this quiz to know more.
A. What could ignored rashes lead to?
- Hay fever
- Contact dermatitis
- All the above
Answer - d: all of the above
A rash could mean more than just what it seems to be. People with asthma may have a rash at the beginning of weather change, which indicates the asthma is on its way. It could also be the first reaction to food allergy or contact dermatitis. Anything that the body’s immune system does not react favourably to, the skin is one of the first respondents to it. Never ignore a rash as just a minor discoloration of the skin; it could be trying to say a lot more.
B. Which of the followings is a good reason for a skin rash to be seen by a dermatologist?
- It appears in the same area repeatedly
- Bleeding or pus discharge from a rash
- Changes in colour to more reddish or blackish hue
- All of the above
Answer - d: all of the above
While rashes per se are a very common problem, they definitely need a little more attention (probably medical) when they appear repeatedly or look different than normal. They also could be indicative of deeper problems, sometimes as serious as cancer. Do not ignore if rashes are appearing repeatedly in the same area or change in colour or appearance.
C. A rash will disappear on its own in a matter of days
Answer - b: false
An allergic rash may disappear once the body’s reaction to the allergy-causing substance subsides. This, however, does not ensure that all rashes will behave in the same way. If the rash is a manifestation of a more severe underlying problem, it could disappear but recur again in a more severe or altered form elsewhere. It could be reddish, blackish, more severe in nature, larger, etc. Keep an eye for repeat rashes or altered forms of a rash; they could meet more than just a contact dermatitis.
D. People develop immunity towards rash causing agents
Answer - a: true
An allergic rash definitely triggers a response from the immune system. This is especially true if the rash developed after an insect sting or after eating some food substance (eggs, chocolates, nuts, etc.) however, physical irritation by a blanket or cloth can continue to produce and/or aggravate the rash. Not just for cosmetic reasons, also look at rash from an overall health point of view.
E. Rashes are always an allergic manifestation
Answer - b: false
One of the most common forms of allergies is rashes, but the reverse is not always true. Rashes could mean anything from a simple allergy to a developing carcinoma. So, do not always ignore rashes to be some allergic reaction to something in the house or some new soap that you switched to. Keep an eye, and if it does not go away, get it checked to rule out any underlying issues. To check if the new soap actually caused an allergy, try going without it for a day or two and check if the rash disappears.
If you wish to discuss about any specific problem, you can consult a Dermatologist.
Sir I am very skinny and I want to gain some weight and muscular body so would you help me to gain weight. And should I join gym to increase my weight?
My bisecps look broader than usual. Its since around 1 yr. I m a 40 years old lady. What should I do to make it thin.
I am 19 years old boy and I am very thin I want to put up some weight so how can I gain weight and become little bubbly. I don't know because I donated the blood I lost my weight. Please suggest some advices to put up weight.
1. White Beans:
191 mg (19% DV) in 1 cup canned
Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.
2. Canned Salmon
232 mg (23% DV) in ½ can with bones (which provides the calcium!)
It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.
321 mg (32% DV) in about 7 sardines fillets
There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
4. Dried Figs
107 mg (10% DV) in 8 whole dried figs
For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.
5. Bok Choy
Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup
This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.
6. Blackstrap Molasses
172 mg (17% DV) in 1 tablespoon
When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.
188 mg (19% DV) in 2 cups raw (chopped)
This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.
8. Black-eyed Peas
185 mg (18% DV) in 1/2 cup canned
I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.
72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)
You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!
Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit
Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.
11. Turnip Greens
197 mg (20% DV) in 1 cup cooked (chopped)
This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.
12. Sesame Seeds
88 mg (9% DV) in 1 tablespoon
These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.
126 mg (13% DV) in about 1 cup raw
Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.
14. Instant Oatmeal
Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup
Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.
15. Orange Juice
500 mg (50% DV) in 1 cup
In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.
300 mg (30% DV) in 1 cup
Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.
17. Firm Tofu
861 mg (86% DV) in ½ cup
We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.
Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup
They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.
I had an operation of eye (before 15 yrs) & operation of testis (before 3 yrs). Now the question is can I join the Gym training? I asked this question b'coz I have heard that the person who has passed from operations should avoid lifting heavy weights & doing workout.
Sir I am over wait my weight is approx 78 kg and my height is 5.6 ft so please give some advise by which I reduce my over weight.
I am 46 years diabetic female I have legs pain problem in few days when I do any work standing in kitchen nd others. My periods are irregular this time.
Hello sir good morning my self alok Sharma from Kolkata am very weak and slim that a reason am facing problem in my marriage give me a guidelines how to gain weight suggest me some medicine and nutrition for gain weight please help me out.
What should be the right amount to consume sugar if I am having hypothyroidism. As I am having irregular periods my doctor advised me to cut the sugar intake in my diet and moreover do exercise regularly. Kindly guide me with the proper nutrition.
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
I am 64 years of age. There is no major disease. Tests reveal I am diabetic, have intruding out piles, weak eyesight and feel very worn out and tired. Please advice home treatment.
Keeping your body fit is not only a prerequisite for a healthy life, it is also important for your partner's healthy life. When it comes to sexually transmitted diseases or STDs, there is no doubt that prevention is better than cure. Contrary to popular belief, STDs do not spread only through intercourse. STDs can also spread by skin to skin contact. The easiest way to prevent STDs is by abstaining from sex or being in a monogamous relationship with an uninfected person.
This may not be possible for many men. Hence, let's take a look at alternatives to prevent sexual diseases:
- Get tested - Most STDs can be easily tested for and treated. Thus, it is a good idea to regularly get yourself tested if you have more than one sexual partner. Your partner should ideally also get tested for STDs. However, remember that herpes and the human papillomavirus do not show up on STD tests.
- Avoid sex under the influence of alcohol or drugs - When inebriated, you may not make the best decisions. Decisions made at this stage are usually rash and not thought out. Thus, you may forget to ask the other person if she has been tested for STDs.
- Vaccinations - Vaccinations can be effective against some types of STDs. The HPV vaccine can be given to boys as young as 11 years until they turn 26. Other vaccines that protect men from STDs are Hepatitis A and hepatitis B vaccinations.
- Use condoms - Condoms are the only way to protect yourself against the transference of STDs during intercourse. A condom should be used even if the woman is using an alternate form of birth control. Never reuse a condom and do not use an oil based lubricants with a condom. Before using a condom always check to ensure the condom is not punctured in any way and that it is within the expiry period. A condom should be used for oral, vaginal and anal sex. However, this does not prevent the transmission of STDs like syphilis, herpes and HPV.
- Communicate with your partner - It is a good idea to share your sexual history with your partner. This creates an environment where you can discuss getting tested for STDs before engaging in intercourse. You must reach an explicit agreement about what forms of intercourse both of you are comfortable with. It is also a good idea to discuss a possible monogamous relationship with your partner.
- Circumcision - Male circumcision is said to reduce a man's risk of contracting STDs like HIV, genital herpes and genital HPV.