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Dt. Kanika Maggo

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Kanika Maggo Dietitian/Nutritionist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kanika Maggo
Dt. Kanika Maggo is one of the best Dietitian/Nutritionists in Uttam Nagar, Delhi. You can visit her at Arogyam Dietetics in Uttam Nagar, Delhi. Book an appointment online with Dt. Kanika Maggo and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Arogyam Dietetics

A- 38, NR Gold Gym,East Uttam Nagar, Uttam Nagar, Delhi - 110059, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can daily 100gms of cheese make me a fat? If I take daily how much months I will become fat?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Can daily 100gms of cheese make me a fat? If I take daily how much months I will become fat?
Hi lybrate-user. Yes daily 100 gms cheese make you fatty but how much fatty is depends on your basal metabolic rate, if it is low then you become fatty earlier and if it high then you gain weight very very slowly. Thanks.
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Is fatcutter good for reducing weight? Which medicine should we take to loose weight? What to do to correct metabolism? How to reduce weight safely so tht it never comes back. I tried jogging, dieting but no result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is fatcutter good for reducing weight? Which medicine should we take to loose weight? What to do to correct metabolis...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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What are the benefits of eating people tree pink leaves and how to eat and how much to eat please.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
What are the benefits of eating people tree pink leaves and how to eat and how much to eat please.
In my opinion you should avoid eating leaves, you can eat green leafy vegetables like palak, etc after proper washing and boiling
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Hello I am a 26 year old female . Three years back I put on weight due to pressure of exams and stress .Previously I was 59 kgs and my height is 5" 5 . I recently weighed myself and I was shocked to see that I put on 20 kgs . Currently I weigh 80 kgs . M extremely concerned . My wedding is in december . Kindly suggest me what to do ? I wanna lose 20 kgs before december.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello I am a 26 year old female . Three years back I put on weight due to pressure
of exams and stress .Previously I ...
You are doing mistake in stress level. Because of stress you are taking excessive food. Due to that your weight may increase. Some persons unable to control stress level they are taking excessive food. It may caused for obesity. No problem. Better to control food. Maintain diet. Take small meals two or three times. Do not take night time food. Take chapathi. Do not sit in home. Go to market or friends home. Better to walk. Do skipping in home. Walking and running helpful. Be happy always. Do not feel about weight. Be friendly with others. If you think about weights it may leads to some other problems. So do not think. Maintain diet and good excercises. Ok best of luck.
4 people found this helpful
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For weight gain, I am very sick and I want to gain my weight in 30 day and how can this possible.

MSc
Dietitian/Nutritionist, Hyderabad
For weight gain, I am very sick and I want to gain my weight in 30 day and how can this possible.
Hi lybrate-user healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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Super Fact of the Day: Seven miles of blood vessels are generated with each new pound of fat in your body

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Seven miles of blood vessels are generated with each new pound of fat in your body
For each pound of fat that you gain, the body forms seven new miles of blood vessels. Your body works harder to pump blood through all these extra vessels, exerting pressure on your heart, decreasing oxygenation and nutrient replenishment in other tissues. The good thing is that if you lose a pound your body breaks down and re-absorbs the unnecessary vessels.

Would you like to share this interesting fact with family or friends? go ahead and share!
724 people found this helpful

I am 16 years old and I have height 5 feet and 50 kg weight only I am very small and I tie turban.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 years old and I have height 5 feet and 50 kg weight only I am very small and I tie turban.
Hello stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Do regular exercise. Include protein rich food in your diet. No drinks before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
1 person found this helpful
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Actually as you can see from the above information my weight is too low as compared to my height. Can you suggest me a perfect diet to increase my weight and physic.

Vaidya Visharad
Sexologist, Narnaul
Actually as you can see from the above information my weight is too low as compared to my height. Can you suggest me ...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
1 person found this helpful

I am a school going girl can you suggest me an effective way to lose weight fast.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified For Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am a school going girl can you suggest me an effective way to lose weight fast.
Hello, please ensure you are following these 3 rules for the next 2 weeks and then let me know based on the results. 1. Drink 3 liters of water daily. Drink 250 ml of lemon honey water when you wake up and drink 200 ml of hot water before going to bed. 2. Have dinner at least 2-3 hours before bedtime and include a lot of vegetables and cut down rice/roti etc. 3. Have 2 snack time - mid morning and evening and always snack on fruits (not more than 150gm at a time) Along with these, include 45-60 minutes of exercise or play time to stay physically active. All the best!
1 person found this helpful
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Appendicitis - Top Homeopathy Remedies For It!

BHMS, BSc
Homeopath, Delhi
Appendicitis - Top Homeopathy Remedies For It!

Appendicitis is a chronic or acute medical condition where the appendix gets inflamed and causes severe pain.  If left untreated, the condition can prove to be fatal. The appendix is a small tube shaped sac at the end of the large intestine. In humans, it is typically not known to have any functional value although some studies suggest that it helps digestion by creating a conducive environment for friendly bacteria. Surgical removal of the appendix is suggested as the most common treatment for the ailment.

One of the key causes of appendicitis is believed to be the partial or complete obstruction at the mouth of the appendix. The common causes of obstruction include accumulation of fecal matter, worms, enlarged lymphoid follicles, trauma or tumors. It is also possible that an infection in the stomach could have extended into the appendix.

Appendix is commonly detected because of its progressive worsening pain in the stomach which narrows down to the lower right side of the abdomen called McBurney point. Half of the patients though do not have this typical symptom and instead come in with a complaint of gastroenteritis, urinary tract infection or even a kidney stone. Further blood tests, urine tests and MRIs or ultrasounds are used to pinpoint the area causing the pain.

In most cases of advance appendix, a surgical intervention is necessary. The type of surgery will vary on a case to case basis.

Homeopathy can be tried in early stages and is especially useful to treat chronic and recurrent cases. It works with the principle of 'like cures like' which means that the elements that cause the problem are a key to its solution too. It employs a holistic healing methodology getting rid of the signs and symptoms and restoring complete health. While other treatments focus on curing the 'problem', homeopathy also deals with the basic reason of the problem and the individual's susceptibility to it. Here are some of the remedies:

1. Arsenicum album: This is used when the appendicitis has resulted in sepsis and the patient also suffers from diarrhea.
2. Belladonna: This is an early stage remedy for cases where appendicitis is accompanied by headache, fever
3. Bryonia alba: This is an effective remedy when the pain aggravates with movement. 
4. Colocynthis: This is a recommended remedy when the patient experiences spasmodic or entwining pain which worsens with indigestion. Applying warm pressure over the area helps in such cases
5. Rhus Tox: This remedy is also called the 'homeopathic knife' to treat appendicitis. It is used when the pain is constant and the patient is never free from pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4992 people found this helpful
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