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Dt. Kanika Maggo

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Kanika Maggo Dietitian/Nutritionist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kanika Maggo
Dt. Kanika Maggo is one of the best Dietitian/Nutritionists in Uttam Nagar, Delhi. You can visit her at Arogyam Dietetics in Uttam Nagar, Delhi. Book an appointment online with Dt. Kanika Maggo and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A- 38, NR Gold Gym,East Uttam Nagar, Uttam Nagar, Delhi - 110059, DelhiDelhi Get Directions
500 at clinic
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I am very tired to climb on stair and I am very in stress what I do for I loos my weight I do many things to loss my weight but decisions is not changed what I do to loss my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am very tired to climb on stair and I am very in stress what I do for I loos my weight I do many things to loss my ...
Hi lybrate-user try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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How to reduce fat I am too fat how an I reduce my fat and I can not control the fat I eat too much food?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce fat I am too fat how an I reduce my fat and I can not control the fat I eat too much food?
hello avoid sweets, carbonated drinks and fried foods try having green tea after 20 mins of breakfast and 1 tsp ajwain with water after 20 mins of lunch keep yourself hydrated take small and regular meals thank you
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Mam, I am already doing this. But my tummy and my waist fat is gaining very faster. I'm 19 I am doing a job. I want to loose my weight fast. Please help me cause my upper body is normal but lower body is fat. Feeling bad mam.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Mam, I am already doing this. But my tummy and my waist fat is gaining very faster. I'm 19 I am doing a job. I want t...
Hello lybrate-user before going to treatment details first find the cause and try to avoid it. Weight reduction is a slow procedure. If you have lower abdomen try doing cross trainer, leg lifts to tighten the muscles. Focus on eating nuts, pumpkin, sweet potatoes, ginger, turmeric, carrit and oranges. Plan atleast 5-6 meals in a day. Drink ample amount of water. Aim atleast 3 lit per day.
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I have desk job since last 2 years and weight has been increase by 30 kg what should I do to reduce weight.

Vaidya Visharad
Ayurveda, Narnaul
I have desk job since last 2 years and weight has been increase by 30 kg what should I do to reduce weight.
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. •Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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I am 27 years old I am not able to have my diet properly from 3 days could you please suggest what step can I take as I dont feel hunger.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 27 years old I am not able to have my diet properly from 3 days could you please suggest what step can I take as...
Hello, drink more water in a day. Do some physical exercises, like surya namaskar, yoga, pranayama. Try to eat little in multiples intervals.
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I want to loose weight I lost 6 kgs ina month bt I am only loosing weight not the inches.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to loose weight I lost 6 kgs ina month bt I am only loosing weight not the inches.
take luke warm water before nd after meals.take black coffee without sugar / black tea without sugar . take milk oats without sugar / milk cornflakes without sugar / milk daliya without sugar . have small nd frequent meal.
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Sir, my age is 20. I am working. This 2 years I have a pain in my back bones & legs. Feeling weak always. Please give a healthy food solution for me. & tell me a reason for a pain?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Sir, my age is 20. I am working. This 2 years I have a pain in my back bones & legs. Feeling weak always. Please give...
the cause of the pain is usually due to calcium deficiency provided you are other wise normal. take calcium+vitamin D regularly. use milk and dairy products in food.
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What should I do my wait increasing day by day please tell whats the reason for loosing wait I want to be slim .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should I do my wait increasing day by  day please  tell whats the reason for loosing wait I want to be slim .
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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How can I improve my muscles/my body, give me suggestion or any supplement required without having side effect.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I improve my muscles/my body, give me suggestion or any supplement required without having side effect.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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What about some protein powder like endura MASS and all? To increase weight. Or suggest some effective powder or tips. I have to increase my weight any how. My age 31 and weight 53kg.

BAMS
Ayurveda, Ambala
What about some protein powder like endura MASS and all? To increase weight. Or suggest some effective powder or tips...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am diabetic recently. I don' t know what steps to take to stop it. Can you please help me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, great, you just detected now finding for your health, now u can plan better for u, be courageous to accept n deal it with authentic support of family n friends.
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Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me solution to get rid of these problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me s...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back and neck pain with no other symptoms like radiating upper limb pain or leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and a few blood tests for evaluation. Also you need to actually decrease your weight simultaneously to offload your spine of weight transmission. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
6 people found this helpful
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I am 19 year boy. As per compared to my height my weight is too low. I'm about166 cm height but my weight is only 43 kgs. I tried all the medicines but no use. Is there any home methods r there to increase weight.

BHMS
Homeopath, Thane
I am 19 year boy.
As per compared to my height my weight is too low.
I'm about166 cm height but my weight is only 43 ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor advised him to have a rest for 3 months. But after having a rest of 3 months there is too low recovery In new xray we came to know about that still there is no blood circulation on that particular area (hip joint) So doctor again advised him for rest So please suggest me something better than the best I'll be so thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor ad...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 healthy habit and diet tips for preschoolers.
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Today I observed the presence of reducing sugar in my urine sample from simple test in the lab . So, what should I du to minimise it or heal it?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Today I observed the presence of reducing sugar in my urine sample from simple test in the lab . So, what should I du...
Hi urine sugar is no more a relevant test for diabetes, please check your fasting sugar and post break fast and hba1c and confirm for further advice.
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I M 22 YEARS OLD N MY BREAST SIZE IS JUST 31 INCHES. WHAT SHOULD I DO TO INCREASE IT. MY WEIGHT IS 51 KG. Can it increase latter?Please tell.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I M 22 YEARS OLD N MY BREAST SIZE IS JUST 31 INCHES. WHAT SHOULD I DO TO INCREASE IT. MY WEIGHT IS 51 KG. Can it incr...
Breast size naturally increases during puberty and pregnancy. Otherwise it can only be increased by plastic surgery. Nothing else works
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Sir I'm 42 years an I am diabetes patient my sugar level is always average 250 I eat everything what should I do to control my sugar level.

MBBS
General Physician, Cuttack
Sir I'm 42 years an I am diabetes patient my sugar level is always average 250 I eat everything what should I do to c...
1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango,litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) e) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment.
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I am 18 years old my height is 5.5 and my weight is very less (44 kg). Sir I want good strength and little bit much height.

pg general medicene
Ayurveda, Hyderabad
I am 18 years old my height is 5.5 and my weight is very less (44 kg). Sir I want good strength and little bit much h...
Do Pranayama meditation regularly with good dietand exercise Take Aswagandha powder 5 grams morning and evening with milk.Worry not.
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