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Dt. Kanika Maggo

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Kanika Maggo Dietitian/Nutritionist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kanika Maggo
Dt. Kanika Maggo is one of the best Dietitian/Nutritionists in Uttam Nagar, Delhi. You can visit her at Arogyam Dietetics in Uttam Nagar, Delhi. Book an appointment online with Dt. Kanika Maggo and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A- 38, NR Gold Gym,East Uttam Nagar, Uttam Nagar, Delhi - 110059, DelhiDelhi Get Directions
500 at clinic
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How to control obesity?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to control obesity?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have a desk job last 2 years. My weight has gone up 75kg to 85kg. Please help to lose my weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have a desk job last 2 years. My weight has gone up 75kg to 85kg. Please help to lose my weight.
Weight reducing specific diet and herbal supplements along with regular reasonable simple exercises like morning and evening walks and yoga practices are effective in weight reduction and control, if interested for full regimen, inform.
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I have double chin from last 5-6 months but before that it was not there. how can I make it to normal again? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have double chin from last 5-6 months but before that it was not there. how can I make it to normal again? Please h...
.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. . Eat vegetables such as bitter gourd and drumsticks to control obesity. . Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. . Do running early morning daily and join aerobics in evening. . Avoid oily and spicy food. And constipation.
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How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything else?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything e...
Hi lybrate-user Here are some tips to help you stay active all year round and get rid of present ailments. Make getting fit enjoyable. Pick an activity (or range of activities) that appeals to you, since you’re more likely to keep to an exercise plan if you like it. Choose activities that suit your lifestyle. Consider your budget, physical abilities and amount of free time. Check out local exercise options. Opportunities to be active in your neighbourhood may include leisure centres, sports clubs, parks, walking trails, swimming pools or exercise classes. Make exercise a social event. Find a friend or family member to be active with so you can motivate and reward each other, or make some new friends through a class or club. Plan ahead for bad weather. Head to your local swimming pool or gym to exercise indoors. Keep some exercise equipment at home. Options include exercise DVDs, a stationary bike, skipping rope or fitness ball. Have fun getting physical. Go dancing, fly a kite, throw a frisbee or swim in the sea – you’re not limited to sports and structured exercise programs. Get active around the house. Housework, washing the dog and gardening are all physical activities that burn calories and help keep you fit. Look for incidental ways to move your body every day. For example, walk or cycle to the local shops, instead of driving the car. Use the stairs instead of the lift or escalator. Involve the whole family in keeping fit. Arrange for outings that are physically active, such as walking the dog, rowing or hiking.
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Wish to reduce my weight suggest medical options.. height is 5.3 weight is 86kg

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ayurveda has herbs that ensure complete burning of fats and carbohydrates. Thereby increasing your metabolic rate. More the metabolic rate, more fat loss and automatic shape correction is achieved.
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I am only 15 years old but when I run for some time I feel weak and can not run again in that day.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine China 30 (4 drops in little water) thrice a day for a week and revert.
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I am 17 years old height is 5'9" and weight 54 kg. I have started gym. Can I take endura mass? is there any side effects of it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 17 years old height is 5'9" and weight 54 kg. I have started gym. Can I take endura mass? is there  any side eff...
Taking medicines or supplements will not work in isolation. You have to have a calorie and nutrient dense meal. They are supplements not a meal replacer. They will not work if they just replace your meals.
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I put up some weight recently. What you would prescribe medicines to use for weight loss. Earlier I used some medicines, lost around 21 kgs in 3 months, but I lost the prescription. Pl let me best. Medicine for wt. Loss.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I put up some weight recently. What you would prescribe medicines to use for weight loss. Earlier I used some medicin...
For weight loss you should avoid sugar and ghee first totally. Take more liquids fruits, boiled veg, salads etc. avoid carbohydrates. After 15 days check your wait. Phtolacca 30 you may take 10 drops daily thrice a day for reduction of weight.
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I am 38 years have low vitamin d and b-12, with high ldl, have pain in elbow joints and wrist and have pain in calf muscles what is the reason and remedy please help. Thanks.

MBBS
General Physician, Mumbai
I am 38 years have low vitamin d and b-12, with high ldl,
have pain in elbow joints and wrist and have pain in calf m...
Reason is basically because of suppression of bone marrow so on a long term basis apart from medicine take a sun bath early morning for an hour on daily basis.
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I am really lean and thin. Kindly suggest me how to improve my health.

Advanced Aesthetics
Ayurveda,
I am really lean and thin. Kindly suggest me how to improve my health.
Several people weigh less than their ideal body weight.The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month ..and only 3month course ..
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I am under weight .my arms and wrist is very thin .how to gain my weight and stamina. My night fall Every 7 to 10 days .how to cure night fall?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am under weight .my arms and wrist is very thin .how to gain my weight and stamina.
My night fall Every 7 to 10 day...
Weight gain is a complex process of eating nutricious food, digesting this food, and exercise to build up muscles. Nightfaal is natural in8to 15 days interval. please do not worry about it. Have good healthy breakfast in morning. Lunch and dinner with good proper food (roti sabji, dal chawal, etc.) use dates (khajoor) in your daily diet. Take 1glass of milk twice day. Do regular exercise for half hour. Take good sleep. This well all help in gaining weight. Thank you.
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Hi, can depression, nervousness,tension b the cause f weight loss? If yes, then in what sense? Sm advise fr this? Thanx.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hi, can depression, nervousness,tension b the cause f weight loss? If yes, then in what sense? Sm advise fr this? Thanx.
Hello lybrate user, yes there are many reasons for weight loss. 1. Depression depression has a number of symptoms. However, some people do not recognize that they have depression. They may feel low and not right but cannot say why. They may even think of it as just normal for them. Many people with depression can hide their true feelings from friends and family. Weight loss may develop due to not eating much. It is sometimes friends or family who may actually notice that a person has lost weight and it then turns out to be due to depression. 2. Dementia people in the early stages of dementia may appear to get by reasonably well but, in fact, they are not able to look after themselves very well. They may have a poor diet but appear happy in themselves. Again, it is sometimes friends or family who may first notice that a person is not right and has lost weight and it then turns out to be the early stages of dementia. Nervousness is not the reason for weight loss. Kindly consult any pediatrician or counsellor.
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I am 56 years old male. I am suffering from diabates 2 type. What should I do? restrictons in food habit suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
First take proper medications, achieve good sugar control. Then avoid sweets, deep fried foods, fruits like mango, chikkoos and grapes.
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How to get reduce the triglyceride from our lipid profile fastly and is its bad effect on our body.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How to get reduce the triglyceride from our lipid profile fastly and is its bad effect on our body.
Santosh do 30 to 45 min cardeo exercise preferable walking..take 8 to10 seeds of fenugreek early in the morning..take high fibre diet..maximum intake of green tea and water..avoid fats and fatty food ..avoid smoking...take roasted chana whenever you feel hungry..take oatsmeal is breakfast...
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I am 16 male I am very thin and short but I want to tall and strong now or should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 male I am very thin and short but I want to tall and strong now or should I do?
Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. No drink before meals. Stop eating junk and processed food. Take small and frequent meals.
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How can I calculate my body mass index (BMI) and how can I loose belly fat without any pills.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How can I calculate my body mass index (BMI) and how can I loose belly fat without any pills.
There are many software availabe to calculate body mass index. There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hi I am 20 years old and according to my age I don't have that physical appearance so I want that I should have a muscular body and a good physique, actually 6 months ago I use to have alcohol and was addicted to drugs but now I don't so I want to know a proper diet for me thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi I am 20 years old and according to my age I don't have that physical appearance so I want that I should have a mus...
Drink more water and avoid junk food & spicy food. Take proper nutritional suplement in your food. Take proper quantity of fruits and vegetables. Take amla juice & aloe vera juice 30ml in morng with lukewarm water. Keep your mind stress free.
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I get plenty of sleep. Sometimes I even over sleep. However my eating habits are not regular and not good. I eat junk food and skip meals. Also I forget to drink water. Due to sitting for long duration I have been getting back pain since the last month. It comes and goes. Also every morning I wake up after taking ample sleep, but still I feel tired. Today morning I felt pain in my hands, legs also back pain. Resting and sleeping for long hours by taking a day off, have not helped me. Please suggest what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I get plenty of sleep. Sometimes I even over sleep.
However my eating habits are not regular and not good. I eat junk...
Hye. You actually know what exactly is the reason for your problem. You are losing energy, nutrients and feeling lethargic and sleepy because of poor eating habits and also this is leading to fat gain. There’s no overnight fix when it comes to health, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Will vitamin d save my life should I really be taking for time the recommended daily dose is it OK to cleanse your body fasting?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Well. As we know vit d is good for our bone health. It helps the body use calcium. Deficiency of it associated with rickets for that tissue doesn't properly mineralize, leading to soft bone and skeletal deformities and osteomalacia in adults. So it is very important for health. Good sources are tuna, mackerel, salmon, fish liver oil etc.
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I'm a 28 year old woman, I was just 52 kgs till 2013 and now i'm 59. I'm trying from past one year to lose weight and fat, but somehow I give up. I look hideous now and I hate to look in the mirror and this leads me to stress more and I eat more. I am lazy and don't get up early enough to exercise and even if I do I feel too lethargic to workout. I joined gym last year but it just increased my migraine if I do aerobics. I'm married and I have household chores, and my arms are too fat and my belly and my cheeks and my neck. How shall I help myself?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , sounds like there is a huge amount of disdain that you have for your body currently. First things first, you need to be kinder to yourself. Self-hate is destructive and the stress can release hormones (cortisol) which would only add to the weight issue. You're young and resilient. Clean eating and an active lifestyle along with increased kindness to your body and yourself would work wonders for you in no time! I would love to help you out on a lifestyle intervention journey--a path that is sustainable and life-long. Please consult to discuss this matter further.
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