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Dt. Lovleen Bajaj

Dietitian/Nutritionist, Delhi

Dt. Lovleen Bajaj Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Lovleen Bajaj
Dt. Lovleen Bajaj is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. You can meet Dt. Lovleen Bajaj personally at Lovleen's Diet Care in Bapa Nagar, Delhi. Book an appointment online with Dt. Lovleen Bajaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lovleen's Diet Care

Shop No.24, New Friends Colony, B Block Market, New Friends Colony. Landmark: Near B Block Mother Dairy, DelhiDelhi Get Directions
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Before pregnancy my complexion was wheatish but after pregnancy my complexion became dark. And I gained lot of weight at my stomach. I am feeding my child, she is 1 years 3 months old. Can I apply any lotion or take tablets for my complexion n weight. please suggest.

DHB
Homeopath, Sagar
Before pregnancy my complexion was wheatish but after pregnancy my complexion became dark. And  I gained lot of weigh...
Dear lybrate user obesity and dark complexion after giving birth is very common it is due to many factors one of them is anxiety which is experienced by new mother anxiety triggers over eating the result is obesity. Homoeopathy has good management for such situations.
1 person found this helpful
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I have a long and broad nose, I want to shorten it and make it thin. please suggest me any exercise or medicine so that my problem gets solved. It be your most kindness if you send me video for it. Thanks.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have a long and broad nose, I want to shorten it and make it thin. please suggest me any exercise or medicine so th...
This can only be corrected by plastic surgery, there is no other means by which this can be corrected, now a days these surgeries are more fruitful rather than being complicated, at this platform there is no provision for video uploading.
1 person found this helpful
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I am very weak I want increasing my Weight so you give a compliment to how I increasing my Weight.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am very weak I want increasing my Weight so you give a compliment to how I increasing my Weight.
Take ashwgandha + shatavari powder 1tsf with milk twice a day. Add green leafy veg and fruits in your diet. Do yoga and exercise regularly.
2 people found this helpful
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Dear Sir, VDRL showing non reactive and TPHA showing week positive. What does it mean and how I can cure or make my tpha negative. Please give the details how I can cure soon as possible as I have to go abroad if only after qualify the medical test.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Sir, VDRL showing non reactive and TPHA showing week positive. What does it mean and how I can cure or make my t...
A similar specific treponemal test for syphilis is the Treponema pallidum hemagglutination assay or TPHA. TPHA is an indirect hemagglutination assay used for the detection and titration of antibodies against the causative agent of syphilis, Treponema pallidum subspecies pallidum. The VDRL test is a screening test for syphilis. It measures substances, called antibodies, that your body may produce if you have come in contact with the bacteria that causes syphilis. This bacteria is called Treponema pallidum. The test is similar to the newer rapid plasma reagin (RPR) test.
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My sister is 28 years old & her weight is 69 kg. What's your diet plan sir please help me!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
4 people found this helpful
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My weight is so less. I want to increase my weight and want to take some protien. Is it good for health?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is so less. I want to increase my weight and want to take some protien. Is it good for health?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I'm 24 year guy and i'm weighing 69 kg and height 5.6 is that correct for my physical structure. If not how can i reduce my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Yes you correct your physic.U r over weight by 4 kg.By following healthy diet plan u can improve your physical structure.
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I am increasing my weight day by day. M nt able to follow the diet too as m working in night shift and it's a rotational one. I want to reduce my weight as early as possible.

PDDM, MHA, MBBS
General Physician, Nashik
I am increasing my weight day by day. M nt able to follow the diet too as m working in night shift and it's a rotatio...
I had gone through your question and i can understand your concern I don't think it is a difficult task to loose weight . So don't loose your mind. In my opinion you should follow these guidelines strict dietary restrictions and make a chart of what you are eating and follow it very religiously. 30 to 45 minutes daily exercises, slowly start with brisk walking or jogging and gradually you can build your stamina. You should also include muscle building exercises for additional benefits. Have plenty of fruits vegetables and dietary fibers Take plenty of fluids 3 to 4 liters a day. Medicines are not recommended in your case. But if you wish to try them under strict medical supervision, you can discuss about appetite suppressant drugs like phentermine or sibutramine and lipase inhibitors like orlistat with your local doctor. These are not available over the counter I hope you will find my response informative and helpful Best wishes
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I am 23 years old. I am having PCOS, I want to loose weight to improve my condition. Can you suggest me how to loose weight easily without much diet and exercise.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
I am 23 years old. I am having PCOS, I want to loose weight to improve my condition. Can you suggest me how to loose ...
There is no way to loose weight without diet restriction and exercise specially in pcos. Please get this clear. However there are some techniques of diet control and exercise which will help you to loose weight without much difficulty.
1 person found this helpful
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Can I know a perfect diet to maintain to reduce body weight and I have been smoked for 2years now i'm not smoking is there any precautions for avoiding further diseases due to smoke.

Advanced Aesthetics
Ayurveda, Gulbarga
Can I know a perfect diet to maintain to reduce body weight and I have been smoked for 2years now i'm not smoking is ...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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Is eating raw coconut better than coconut milk? Is eating coconut on regular basis will impact our health condition?

MBBS, cc USG
General Physician, Gurgaon
Is eating raw coconut better than coconut milk? Is eating coconut on regular basis will impact our health condition?
You can eat small quantity of coconut daily it is good for health And one of the benefit of coconut is that it has coconut oil that is a saturated fat and It is rich in a medium-chain fatty acid that can actually help boost metabolism Coconut water has high potassium and keep hydrated in summer
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I am eating too much but there is no result of fattening. What to do to become fat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am eating too much but there is no result of fattening. What to do to become fat?
Sometimes we think we are eating enough but that is not enough for our body. Choose right foods. Eat more dense vegetables like potato, sweet potato, peas, corn, carrot, beet etc than celery, spinach, broccoli etc. Eat dense vegetables like dry fruits, banana, apple, pear, jack fruit, guava, chikoo etc than watery fruits like dab water, watermelon, orange etc. Eat proteins like soy product, egg, fish like tuna, seafood, peanuts, lean chicken, cheese etc in extra amount. Take calorie rich foods like cake, pastries, nut, almond, ghee, butter, cream etc. Use weight gainer supplement. Drink whole cream milk or milk shake. Use good fat like olive oil, canola, coconut, refined vegetable oil, avocado etc. Avoid fast foods as far as possible. Drink water 3lit/day but not during meals. Quality sleep at night.
2 people found this helpful
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sir I will asked for my loss my weight I was just 49kg so give me a tips how to increase my weight Sir I was very upset about my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
sir I will asked for my loss my weight I was just 49kg so give me a tips how to increase my weight
Sir I was very ups...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 27 year old. And my look is like so skinny and my chest size also small. Can we expand my chest size and increase my weight with in 6 month. Please suggest some ways. Thanks.

BHMS
Homeopath, Faridabad
I am 27 year old. And my look is like so skinny and my chest size also small. Can we expand my chest size and increas...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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My brother birth date is 22/09/1991 and height is very long but weight is only 49 kg so please advise how gain weight fast. Advice foods fruit which are most useful in weight gain.

MSc
Dietitian/Nutritionist, Chandigarh
My brother birth date is 22/09/1991 and height is very long but weight is only 49 kg so please advise how gain weight...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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Hi, I am 21 yrs old girl and in comparison to my upper body, my thighs are very heavy and I can't find any solution for this because of this my body shape is becoming worst. what can I do for this to recover from please give some fast suggestions which will help me fast.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, I am 21 yrs old girl  and in comparison to my upper body, my thighs are very heavy and I can't find any solution ...
Do you exercise regulalry (brisk walk, jogging, yog)? avoid food with high calories, packed/processed food.
11 people found this helpful
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If Albumin is not a disease then why doctors are telling it is very danger ablumin present in the blood. Would you please advise to me how I can reduce albumin present in the blood. Please advise

MD - Medicine, MBBS
Cardiologist, Panchkula
Albumin in urine is a disease and is something serious. Albumin in blood is a normal componant of blood.
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My weight gain and weight loss is abrupt. I weighed 93kg in march and now I am 90. My height in 176cm. My bmi now is 29. Please suggest me tips managing my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Its obesity. Please control it by herbal medicine, physical workout and food habits. May write for advise and package offer and complete guidelines.
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Can I take amla juice with a pinch of salt everyday in empty stomach? What are it's benefits?

BAMS
Ayurveda, Ludhiana
Can I take amla juice with a pinch of salt everyday in empty stomach? What are it's benefits?
Yes you can take it. It will improve your hair growh, work on your liver and make your digestion strong. Improve your eyesight ans make your skin naturally glowing.
1 person found this helpful
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I want ro reduce my waist fat and have a trim tummy. Please suggest dos and donts and also food to take and avoid ?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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