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Dt. Lovleen Bajaj

Dietitian/Nutritionist, Delhi

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Dt. Lovleen Bajaj Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Lovleen Bajaj
Dt. Lovleen Bajaj is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. You can meet Dt. Lovleen Bajaj personally at Lovleen's Diet Care in Bapa Nagar, Delhi. Book an appointment online with Dt. Lovleen Bajaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lovleen's Diet Care

Shop No.24, New Friends Colony, B Block Market, New Friends Colony. Landmark: Near B Block Mother Dairy, DelhiDelhi Get Directions
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I want to around 4-5 kg weight. I have some fat around my belly. Kindly help me with my diet plan or exercise etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to around 4-5 kg weight. I have some fat around my belly. Kindly help me with my diet plan or exercise etc.
The secret of losing weight lies inside your mind and strong headed people can only loose weight.So be true to yourself and pledge from today onwardss that you will seriouly implement the below given step in your life style. First and foremost thing you can do to control your weight is 1.By saying goodbye to sweets in any sense whether it is in tea,Milk,Chocklates,Sweets, 2.Avoid overeating.Eat half chpaati les than yuour actual diet 3.Light Breakfast and Dinner but you can take slight heavy Lunch 4.Start a habit of drinking green tea 2 times daily with lemon and honey,Morning and evening 5.Early morning brisk walking for 30 minutes with deep breathing alongwith walking and KAPALBHATI PRANAYAM daily for 20 minutes. 6.Daily drink 6-8 glass extra water ( 1-2 Glass early morning empty stomach),2 glass milk and eat a fruit daily. 7.Try to eat a cocktail of fruit and salad chat instead of breakfat or dinner.Choice is yourss. 8.Take your dinner atleat 90 minutes before going to bed and a 10 minutes light walk after dinner. .
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My weight is 80 kg and height is 5ft .5" i have fat on stomach only ,belly is 39" ,waist is 37,heep is 40.25" ,please help me to reduce i am 44 year old.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protien diet. Stop all cereal, sugar bakery products and desserts. Take the white of two boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. And will need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
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I am a CA student I have a desk job and in the last 2 years my weight has gone up from 65 kgs to 75 kgs. I want to lose my weight immediately or as soon as possible. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am a CA student I have a desk job and in the last 2 years my weight has gone up from 65 kgs to 75 kgs. I want to lo...
U should avoid junk food, oily, spiecy food, ghee, sweet etc do excercise, take more fruit and salad also consult for ayurvedic prepretion it will help you to lose weight.
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How can human live fit without exercise. What are the remedies for diabetes? Please suggest

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
How can human live fit without exercise. What are the remedies for diabetes? Please suggest
Mr. lybrate-user, Thanks for the query. No one can be fit without daily physical exercise. For diabetes apart from necessary drugs (oral antidiabetics and Insulin Injections), regular exercise, maintaining normal weight and taking a restricted and balanced diet. Are the remedies. Thanks.
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Hi, My Age is 29 & Weight is 75. I have Digital BP Monitor, and I check My Blood Pressure Daily Morning and Night, From Past 3 Days, my blood pressure measurements for consecutive days are, 151/83mmHg, 145/85mmHg, & 160/90mmHg, respectively, Please Let me know are there any danger signs? What should I do to prevent from it? Please suggest.

BHMS
Homeopath, Faridabad
Hi, My Age is 29 & Weight is 75. I have Digital BP Monitor, and I check My Blood Pressure Daily Morning and Night, Fr...
Hello, your blood pressure values are on the higher side but need not to worry . you should cut short your salt intake , drink plenty of water and go for a morning walk at least one hour. Keep a watch on your BP until it comes to normal.
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Sir please suggest some good probiotics and their doses. Can they be taken normally. Are there any side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir please suggest some good probiotics and their doses. Can they be taken normally. Are there any side effects.
Best source of probiotic is yogurt. Other fermented things like idli, dosa also have probiotic content. Eat moderate amount of probiotic daily, eating too much can cause diarrhoea.
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How to reduce my belly?i am not eating too much yet my belly seems to enlarge.please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce my belly?i am not eating too much yet my belly seems to enlarge.please help.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Respected doctor, I am obese, and 22 year old female, I had my last menstrual period from 11 march-14 march. Since then. I missed my period, on 10 today doc prescribed me to a medicine which reduce stress, but I can't follow it. On 29 April I go to another hospital and they prescribed me methridoxyprogestrone acetate and my upt is negative .it take the medicine for 4-5 days. On 10 may I got my period up to 5 days. I can't go for blood test and ultrasound due to my busy schedule. I seen hair growth too on my face. Now, 13 June and I didn't get my period. I adopt healthy lifestyle, I reduced 2 kg of weight, I drink double tanned milk once morning and then in night. Today I go to same doctor who prescribe me with stress reduction medicine, she prescribed me with primolut n.and not advising for blood test and ultrasound now. Please help doc. What can I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Respected doctor,
I am obese, and 22 year old female,
I had my last menstrual period from 11 march-14 march.
Since th...
You are 22, have a height of 5.4 feet and weight is 83.....this weight is in too much excess for your height. Unless you reduce weight, your menses wont regularise. so make it a point to come down to the best normal weight for your height of about 55 kg. Taking ultrasound and doing blood tests like thyroid tests hormone tests can be done to rule out some of the problems like thyroid dysfunction and ovarian uterine problems. Once you get menses, do visit the gynecologist to take medicines for making menses regular. BUT if you are OKay with irregular, or delayed menses, there is NOTHING to worry and you may not take medicines also. Meanwhile concentrate on your weight loss and get a diet charted by a dietitian and go to GYM to do cardiovascular exercises.
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I am suffering from overweight. I play hockey. I maintain my diet but I can't lose my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am suffering from overweight. I play hockey. I maintain my diet but I can't lose my weight.
Eat small amount of food.Avoid sugar,sweetened juice,fast foods,junk foods.Take more watery vegetables,whole fruits.Use unrefined foods.Take more protein to reduce fat.Drink lots of water specially before meals.Use lukewarm water after meals.Avoid smoking,alcohol.Do exercise like plank,push ups,sit ups,swimming etc.And do health check ups.These will help you but for quick result consult me privately on Lybrate.
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