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Dt. Lovleen Bajaj

Dietitian/Nutritionist, Delhi

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Dt. Lovleen Bajaj Dietitian/Nutritionist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Lovleen Bajaj
Dt. Lovleen Bajaj is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. You can meet Dt. Lovleen Bajaj personally at Lovleen's Diet Care in Bapa Nagar, Delhi. Book an appointment online with Dt. Lovleen Bajaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Lovleen's Diet Care

Shop No.24, New Friends Colony, B Block Market, New Friends Colony. Landmark: Near B Block Mother Dairy, DelhiDelhi Get Directions
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I am the kidney patient. I have kidney blockage and my one kidney works 16%. I want to know can I do the gym?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
yes, why not .but, don't do weight training and avoid severe exercise causing dehydration. physical exercise routine barring weight exercises will definitely help you.
1 person found this helpful
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I am weighing about 81 kg and my height is 5.11 or 6 Is my weight ok for my or I need to reduce the weight please tell and also de diet and workout for reducing weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am weighing about 81 kg and my height is 5.11 or 6
Is my weight ok for my or I need to reduce the weight please tel...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do floor exercises daily. Ask me privately for customized diet plan for you.
5 people found this helpful
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Is it ok to take multivitamin tablets? Which is the best multivitamin tablet available in the market? What's your opinion on revital?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is it ok to take multivitamin tablets? Which is the best multivitamin tablet available in the market? What's your opi...
Yes...according to me everyone needs to take multivitamin... The best product is Amway Nutirlite Daily tabs... Revital is also good... but the Nutritional content is less then the former one and need to be taken twice in a day...
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I have diabetes, my age is 57 years, I have become very slim as I avoid sugar rich food, how can I become healthy, what food should I eat. Is sugar free safe in tea or coffee? I feel very week, please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have diabetes, my age is 57 years, I have become very slim as I avoid sugar rich food, how can I become healthy, wh...
Long regular walks, fibers diet, negative caloric intake, deep breathing and yoga postures will make you feel well. Do not starve. Cap karela, cap meshashringi, bottle gourd and pumpkin intake would be beneficial in the long run. For detailed directions pl converse privately.
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Ayurveda Tips!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurveda Tips!

Some tips from ayurveda -

1.    Diabetes – take 5 - 5 gram powder mixure of amla, turmeric and guduchi (tinospora cordifolia) with water twice a day.
2.    Pyorrhoea – take 2 tabs trifla gugal twice a day. Use dashan sankar churna as tooth powder. Use jatyadi tail or irimedadi tail for gargle.
3. Pleurisy – take pushkarmool churna 1 to 2 grams twice a day with honey. Keep heating with hot water bag or heating pad.
4.    Anaemia – use harde powder with cow urine twice a day. 

2 people found this helpful

I want to loose my weight as fast as possible without using any capsules or any other product. please give me any suggestion.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I want to loose my weight as fast as possible without using any capsules or any other product. please give me any sug...
You may need to join gym and have to do regular work out at least for 3 hours daily.. And proper dieting...
1 person found this helpful
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Hello doctor, Maine abhi thode din pahle blood test karaya hai usme muje pata chala hai ki mere body me vitamin D ki Kami hai Deficiency me Jo leval Hota hai usase bhi kam jiski wajah mere Puri Body dard Hota hai aur me subah uth hi nahi paati hu kam par Jane ke liye please muje koi dawa bataiye jisase muje ye taklif de aaram mile please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hello doctor, Maine abhi thode din pahle blood test karaya hai usme muje pata chala hai ki mere body me vitamin D ki ...
You need balanced diet so that you get proper nutrition. For vitamin D deficiency you can take vitamin D supplement once a week with milk. These supplements are available in form of both tablets and sachets you can choose any one of these- uprise D3, Cholecalciferol D3, Vitanova-D3 consult me privately for customized diet plan.
1 person found this helpful
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Hii sir / madam I'm very skinny I want to gain weight and muscles I'm doing workout 5 times a week I'm also having 5 meals a day Which includes -3 brown bread omlet 150 gms of breast chicken, oatmeal twice a day And I am also taking mass gaining supplements But the result of all such is very LOW or NO I can't see any muscles on my body M worried very much Please suggest me right way.

MSc
Dietitian/Nutritionist, Hyderabad
Hii sir / madam I'm very skinny I want to gain weight and muscles I'm doing workout 5 times a week
I'm also having 5 ...
Hi lybrate-userdo high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
1 person found this helpful
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I have 75 kg weight in the age of 18 .It is over to me . I have control this . Please help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have 75 kg weight in the age of 18 .It is over to me . I have control this . Please help me.
Workout and diet. Burning more calories than you consume is the key. Exercise for 45-60 minutes and follow a strict diet. Diet is the main focus after workout. -in the morning, take one glass hot lemon water with honey 8: 00 a. M. -take light breakfast like, poha/upma/plain idli /sandwich with one glass milk10: 00 a. M. -eat one fruit like banana/melon/apple 12: 00 -have butter milk and then take your meal.(eat either steamed rice or chapati, not both and eat lesser than you normally eat.) 2: 00 p. M. -take green tea 4: 00 p. M. -eat roasted chana/ khakhra, one digestive or marie biscuit with tea/coffee/bournvita/proteinex (you may add sugar if you feel the need) 6: 00 p. M. -eat dinner like boiled vegetables/baked vegetables/soup /khichdi (idea is to take dinner 3-4 hours before bed time) 8: 00 p. M. If you are starving with this diet, you can add few more healthy foods, but keep a gap of two hours in each. You may redo the timings with the same gap, according to your schedule.
3 people found this helpful
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I am antra of 14 years but my thighs are very fat which I hate can I lose my fat from the thighs?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am antra of 14 years but my thighs are very fat which I hate can I lose my fat from the thighs?
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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