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Dt. Lovleen Bajaj

Dietitian/Nutritionist, Delhi

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Dt. Lovleen Bajaj Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Lovleen Bajaj
Dt. Lovleen Bajaj is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. You can meet Dt. Lovleen Bajaj personally at Lovleen's Diet Care in Bapa Nagar, Delhi. Book an appointment online with Dt. Lovleen Bajaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Lovleen's Diet Care

Shop No.24, New Friends Colony, B Block Market, New Friends Colony. Landmark: Near B Block Mother Dairy, DelhiDelhi Get Directions
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How to burn the last bit of belly fat in my body, from last 3 months my weight is 68 and not reducing below it so what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How to burn the last bit of belly fat in my body, from last 3 months my weight is 68 and not reducing below it so wha...
Hello lybrate-user, Firstly, you need to increase your metabolism (the rate at which food gets digested in your body - in simple language). For that small and frequent meals are the best. Taking lemon water with honey seems to be tempting for short period of time but for the long run it has many side effects, most negative side effect is it kills your appetite. Secondly, selection of food items is very important, even if you are having chicken go for baked or sauteed chicken recipes, try to have more fish, avoid red meat and fast food and/or deep fried foods totally. Prefer pulses (ie, daal) over curries, chapati over rice. Also, you need to take care of the amount of daily intake with comparison to your daily output. It is very important to maintain a balance in this two. For more detailed advises and customised diet plan you can message me over my private consults. Thank you. Have a nice day.

I am suffering from general weakness. Legs are pained. Due to weakness Please give me a conclusion for weakness.

BHMS
Homeopath, Faridabad
I am suffering from general weakness.
Legs are pained. Due to weakness
Please give me a conclusion for weakness.
Hi, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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Dear Doctor I'm age 30/male MRI EEG Thyroid Blood pressure all Normal No any habits no alcohol no cigarettes But I'm suffering from very Poor sleep Very Default sleep since 2011 .i have consulted neuropsychiatric & neurologist Who is prescribed Tab Stalopam Plus (Escitalopram 10 mg Clonazepam 0.5 mg) But no Relief for sleep This medicine I have taking 2011 to continue Kindly suggest me I.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Doctor I'm age 30/male
MRI EEG Thyroid Blood pressure all Normal No any habits no alcohol no cigarettes But I'm ...
Escitalopram, sold under the brand names Cipralex and Lexapro among others, is an antidepressant of the selective serotonin reuptake inhibitor class. Escitalopram is mainly used to treat major depressive disorder or generalized anxiety disorder. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
3 people found this helpful
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I am suffering from weight loss and my health is not so good. What should I do? What is its treatment?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from weight loss and my health is not so good. What should I do? What is its treatment?
If there is a recent weight loss you have to find the cause by tests like cbc. Pbs and tsh. Inform me results.
4 people found this helpful
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Guide me for better health and to increase muscles for better shape of my body and energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I am Diabetic patient my age is 58 plus, kindly advise me what (precautions) should be taken ?

MBBS
General Physician, Ahmedabad
I am Diabetic patient my age is 58 plus, kindly advise me what (precautions) should be taken ?
Too much precautions 1. Don't eat sweet, fattty oily food 2. Always wear sleeper or sandle in foot to prevent foot injury 3. Eat schedule should be fixed. Breakfast at 8am, lunch at 1pm, dinner at 8pm 4. Use sugar free gold instead of sugar in tea, coffee or any other food 5. Regular exercise 15-20 min walking in morning.
8 people found this helpful
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How to increase my hormones what food I have to eat and what time full detail tell me please what to do.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
How to increase my hormones what food I have to eat and what time full detail tell me please what to do.
Dear lybrate user, Vitamin D affects your pituitary gland, which produces a range of hormones. It can help relieve symptoms associated with low estrogen levels. It also affects your weight and appetite. A deficiency of this vitamin can lead to an abnormal release of parathyroid hormone. A few minutes of sun exposure daily can be of great help for the body for making vitamin D to sustain your hormones. You can also eat foods like oily fish, cod liver oil, milk and eggs that are rich in vitamin D. Another option is to take vitamin D supplements. For proper dosage, consult your doctor. 5. Exercise Engaging in physical activity is a great way to balance your hormones as it affects hormone production. It also lowers cortisol levels. Cortisol is a stress hormone that blocks estrogen and is detrimental to your overall health. You may also take coconut oil in your daily food.
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How to get a good weight my age is 26 I am try to increase my weight but no changes please give me tablet or any other options.

BAMS, MD - Ayurveda
Ayurveda, Thane
How to get a good weight my age is 26 I am try to increase my weight but no changes please give me tablet or any othe...
Take Syrup: Kumari Asava 2tablespoon after meals. Take Chyavanprash & KushmandAvleha 2tablespoon each with milk 2timrs a day.
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I am 22 years old. I am thin my weight is just 54 .I want to increase my weight to balanced one so how can I do that?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Since long I am on diet. But still there ia no loss in my weight. I have no clue whats going on inside me:(

Vaidya Visharad
Sexologist, Narnaul
Since long I am on diet. But still there ia no loss in my weight. I have no clue whats going on inside me:(
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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