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Dt. Lovleen Bajaj

Dietitian/Nutritionist, Delhi

Dt. Lovleen Bajaj Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Lovleen Bajaj
Dt. Lovleen Bajaj is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. You can meet Dt. Lovleen Bajaj personally at Lovleen's Diet Care in Bapa Nagar, Delhi. Book an appointment online with Dt. Lovleen Bajaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.24, New Friends Colony, B Block Market, New Friends Colony. Landmark: Near B Block Mother Dairy, DelhiDelhi Get Directions
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I have a desk job and in the lost 2yers. My weight has gone up from 75 kg 85 kgs. I want to lost weight please halp?

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the lost 2yers. My weight has gone up from 75 kg 85 kgs. I want to lost weight please halp?
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 38 years old. My weight is 85kg. How will I lose or control my weight? And I control my diet?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 38 years old. My weight is 85kg. How will I lose or control my weight? And I control my diet?
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am 56 years of age and having diabetes. I was told that whisky is not good for diabetic patients. But you have suggesting. Which one is correct?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 56 years of age and having diabetes. I was told that whisky is not good for diabetic patients. But you have sugg...
Mr. lybrate-user, I do not know who has suggested whisky is good for diabetes. Alcohol in any form is bad for diabetes. It gives empty calories, does not provide any energy, damages liver, affects awareness of hypoglycemia, affects appetite, damages intestinal mucosa. I am not aware how it is useful Thanks.
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I am suffering from obesity and having many problems related to it, can you suggest some natural medicine to loss weight fast.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from obesity and having many problems related to it, can you suggest some natural medicine to loss wei...
Taking medicine better than you should go for brisk walk in the morning and evening. Do regular exercise. Go for swimming, dancing. Take lukewarm water with lemon in the morning. Drink more water in a day. Take salad before meals. Take 2 cup green tea daily. Take sprouts and fruits. Don't take rice at night. Take small and frequent intervals meal. Set small target for your self tell your progress. Ok.
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My brother is so weak, but he eats very well and takes healthy food. What is the reason for being weak?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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Read about your post on cashew nuts. Do you have any comments, positive or otherwise, on the cashew fruits?

MBBS
General Physician, Jalgaon
Read about your post on cashew nuts. Do you have any comments, positive or otherwise, on the cashew fruits?
Can take5 to 10 cashew nuts daily the are good for health Akhrot is best for brain, Take badam in winter season Take dates 4 to 5 daily
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I have over weight problem. My stomach side area is over fat. Fat are near my stomach more then other part. What can I do give me tips for weight loosing. What can I do for losing weight please help me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have over weight problem. My stomach side area is over fat. Fat are near my stomach more then other part. What can ...
There are Specific Exercises and some special Yogic methods to treat abdominal fat and to lower the body weight scientifically. Some basic things are like- Avoid Oils, Outside food, sugars, Do exercises twice a day- like morning and evening etc. But planned and perfect suitability for your body is a must and for the plans for your body needs, Feel free to take my consultation for detailed program to stay fit.
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I am 24 year male I have a hourglass shape figure like girl it is so irritating for me what cause for it I do not know it was effecting on my day today life is this normal or abnormal can it Will lead to problems when I get married or becoming father or any other genetic disorder in future generation please doctor answer my query.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 year male I have a hourglass shape figure like girl it is so irritating for me what cause for it I do not kno...
Hye. Mostly, the case is being overweight, lack of exercise and desk job. The moment you reduce weight your father deposition will get distributed. There have to be other issues to consider this being an hormonal problem. Just try to get your weight on track with a healthy diet and exercise routine and you will enjoy fine.
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Hi, sir am ganesh bajgude I am stugal low weight please tale Mi weight gainer product and information.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, sir am ganesh bajgude I am stugal low weight please tale Mi weight gainer product and information.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet U may eat enduramass or essential 2.25.
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I have belly fat ill I able to loose it by only drinking warm lemon honey water and by walking?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
No. No food works in isolation. Honey lime water alone will never help. You have to have a balanced diet. Also along with walking some strength training exercises will help.
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I'm too much thin my leg's and hand's bones are very thin than even normal people. I'm very much sad for this. Everyone thinks i'm small boy. But i'm already 20+. In my College also everyone thinks i'm small boy. Because of my thin bones only. Please help me. I was doing b. Tech in Government college I left that College because of this only last month. I want to have bones to be growth so that I will not look like small boy. If there's any way for this. And also actually I do masturbation regularly. I am doing masturbation since 12-13 year old. May be its because of that or there may be any other reason. Please help me i'm too much frustrated day by day cause every boy of my ages are growing very fastly. I got rejected from the girl too whom I liked because of my small bones that's y I look very young aged.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm too much thin my leg's and hand's bones are very thin than even normal people. I'm very much sad for this. Everyo...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I want to gain some weight but I don't know why its very hard for me to gain weight. please just suggest me anything which would help.

BHMS
Homeopath, Faridabad
I want to gain some weight but I don't know why its very hard for me to gain weight. please just suggest me anything ...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am male 23 years old I want to reduce my fat.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist,
Your description about your condition is incomplete in many aspects, including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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There is very little urine pass (below 400 millilitre per day) since past two days. I had 4 alcoholic drinks two days ago. I am suffering from dehydration? While I had 6 glasses of water in the morning, does this low urine output mean that my body is still in dehydration mode despite consuming 6 glass of water. Do I shift to intake of electrolytes?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
There is very little urine pass (below 400 millilitre per day) since past two days. I had 4 alcoholic drinks two days...
Low urine is sign of dehydration. 6 glasses of water may not be sufficient. Take ors and more normal water so as to have at least 2 ltrs of clear urine, you should be allright, intimate progress after 6 hrs.
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I m 15 year old boy I m feeling very weakness all the time it makes me sometime difficult to stand so what can I do for it doctor which you will suggest me.

MBBS
General Physician, Mumbai
Dear lybrate-user, make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.
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Hi. I am 22 years old girl. I am gaining weight day by day. I have started doing diet ing nd regular exercise but due to my studies I can not follow the routine. What should I do to lose weight quickly.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi. I am 22 years old girl. I am gaining weight day by day. I have started doing diet ing nd regular exercise but due...
If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless in most cases. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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What should be a perfect meal for a sugar patient and what exercise she should do and what medical treatment she should get for ge relief soon.

MBBS, MBA (Healthcare)
General Physician, Delhi
What should be a perfect meal for a sugar patient and what exercise she should do and what medical treatment she shou...
Diabetic diet. Avoid sweet and sweet product. regular exercise for 40 min, like walking. consult diabetologist for detail medication.
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What type of food should I eat I m type 2 diabetic my age is 40 my height is 5-7" inches at 92 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, can you consider or reverse dm, for that just add little efforts, on dietary/workout pattern, with medicines support n ayurveda detox. Managing weight healthily!
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Sir I hv type 1 diabetes since 3 years I am taking insulin of dose 10 units pls. Sugest me food wht to eat I am also taking homeopathic treatment.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Sir I hv type 1 diabetes since 3 years I am taking insulin of dose 10 units pls. Sugest me food wht to eat
I am also ...
You are on insulin and you are on homeopathic treatment. This is not right. Come on gemar pl 2 medicine with insulin avoid homeopathic treatment. In your diet. 1. First of all avoid food gap not more than 2.5 hour so cover up your food gap with 200 gm of fruit. 2. To have sprouts or salad only 1 small size bowl or plate. 3. To have green tea or lemon water 1 glass. 4. Add 2 glass tonned milk without sugar and 1 bowl of curd. 5. Add panner or soya bean, nutrilla. 6.2 egg whites only.
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I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regularly from last 8 yrs. My problem is that I know I should exercise and take healthy diet. But I do not exercise as I do not feel motivated. I feel lack of energy and no mood for exercise. I eat junk food for taste. I am unable to get rid of junk food. And I do not feel motivated to cook food for myself. My younger brother told me to prepare food for myself as I should make food myself. But I do not feel motivated at all. I do not feel motivated in any way. I have made daily routine for myself but unable to follow. I am unable to change the lifestyle as I want. What should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regu...
Dear friend it is very normal looking at your depression history for you to lack motivation. What needs to be worked on is slow and steady work. On creating a burning desire to have a different life. And in order to create this change you need support and step by step guidance. Someone who understands you and your stage and have knowledge to guide you through change process one step at a time and one day at a time. You need to consult a psychologist. If someone has positive psychology and life coaching back ground that would be great. Feel free to contact me for initial free consultation via my website. Wishing you very best.
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