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Dt. Lovleen Bajaj

Dietitian/Nutritionist, Delhi

Dt. Lovleen Bajaj Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Lovleen Bajaj
Dt. Lovleen Bajaj is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. You can meet Dt. Lovleen Bajaj personally at Lovleen's Diet Care in Bapa Nagar, Delhi. Book an appointment online with Dt. Lovleen Bajaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.24, New Friends Colony, B Block Market, New Friends Colony. Landmark: Near B Block Mother Dairy, DelhiDelhi Get Directions
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I want my weight to be increase, but I don't know what is the proper diet for it, please help me in the proper diet for weight gain. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want my weight to be increase, but I don't know what is the proper diet for it, please help me in the proper diet f...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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I am 23 but still I am not able to gain weight. My weight is only 35 kg which is very low as compared to other girls of my age. Please suggest me some remedies to increase my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 but still I am not able to gain weight. My weight is only 35 kg which is very low as compared to other girls ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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5 Diet tips to stay healthy for working professionals

BHMS
Homeopath, Delhi
5 Diet tips to stay healthy for working professionals

1. Never Skip breakfast: One mantra to stay fit is to never miss your breakfast. Eating a protein-rich breakfast helps you maintain weight and you won?t feel hungry during your day when at

2. Consume whole grains - Prefer eating whole wheat, bajra, oats, ragi, brown rice instead of stuff made with refined corns, refined wheat or white rice.

3. Eat More Meals - Have small meals between breakfast, lunch and dinner. Eat fruits, sprouts, roasted or boiled stuff instead of lays, biscuits or namkeen packets. This will help you keep a check on your weight and diet in control.

4. Avoid Aerated Drinks/Cold Drinks - Avoid cold drinks or packaged fruit juices as they contain lot of sugar which is not good for your health. Instead you can make nimbu pani, chaas, or coconut water to keep yourself hydrated.

5. Eat at Home - We have tendency to eat outside whenever we get a chance. With our lifestyle, we should be careful to order healthy food even when eating outside. Always prefer to eat home-made food. If eating outside, prefer ordering dishes which are boiled or roasted instead of fried. Dishes full with oil or butter directly affect your cholesterol levels.
62 people found this helpful

Sir mujhe koi medicine bataye jisse mera weight loss jo jaaye aur mera stomach loss ho jaayee aur slim ho jaayere .But please doctor mujhe medicine hi chahiye baki chiz mujhse pina nhi hota soo please Dr. koi medicine bataye doctor please please

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir mujhe koi medicine bataye jisse mera weight loss jo jaaye aur mera stomach loss ho jaayee aur slim ho jaayere .Bu...
Hi Lybrate User 1. As per your height and weight your BMI is 25 which is in Normal Category 2. Your weight should be around 65, which means you need to reduce 6 kgs. 3. There is NO Medicine which can help you reduce weight. 4. The cure lies in your mind. The cure lies in your food habits. 5. The cure will happen once you realise the power that you have over your body. 6. The change will happen once you realise that every day you make food choices. 7. Your choice of food will decide whether you will be healthy and slim OR Unhealthy with excess weight and fat. 8. Make the Right Choice - That is your medicine. Discover that medicine and you will be healthy and happy for your entire life. Stay Healthy Stay Happy.
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I am 26 years old and mother of 3.still breast feeding the youngest (1 year 11 months old. My weight is 41 kg. I want to increase my weight. I eat lot but couldn't gain any weight. Is endura mass save for me?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 26 years old and mother of 3.still breast feeding the youngest (1 year 11 months old. My weight is 41 kg. I want...
Lybrate-user, start taking protinex or any high protein supplement from the chemist shop as well as take high protein and high carbohydrate diet devided into 3 main and 3 small meals daily. You must be taking iron and calcium tablets as feeding your baby. Your baby is noe 2 years so try to reduce or stop breast feeding and give additional food to your baby now.
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How can we loose our weight.

Advanced Aesthetics
Ayurveda,
How can we loose our weight.
? Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Check with a doctor if the symptoms persist. Refer to the terms of use.
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Hello doc. I am 19 years old and my weight is 40 kg so please suggest me how I can increase my weight, I also have problems related to health like cold always.

Vaidya Visharad
Ayurveda, Narnaul
Hello doc. I am 19 years old and my weight is 40 kg so please suggest me how I can increase my weight, I also have pr...
Eat chyavanprash, it bring back strength in a fragile body. Have 6 to 8 glass water. For further assistance and complete diet plan and treatment you can consult me privately.
4 people found this helpful
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I have weight gain purpose eating daily banana and warm milk but problem is cough. What I have another option weight gain options please suggestions best options?Please tell.

BHMS
Homeopath,
I have weight gain purpose eating daily banana and warm milk but problem is cough. What I have another option weight ...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I eat lot of food and have plenty of diet but still I am weak. Plzz tell me how can I gain weight. Is mass gainer is suitable for my body or having side effects.

BAMS
Ayurveda, Ambala
I eat lot of food and have plenty of diet but still I am weak. Plzz tell me how can I gain weight. Is mass gainer is ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How can heaviness in mind ? It is almost all the time and body is lethargic too .

DHB
Homeopath, Sagar
How can heaviness in mind ? It is almost all the time and body is lethargic too .
Take following homoeopathic medicine avena sativa q 10 drops three times a day with some water if not get relief consult me privately for detailed advise.
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Hello sir. My problem is that how can I increase my weight. i am very slim so I want to increase some weight. So please give me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Its surprising when whole world is competing to look lean, you like to increase weight. It can be dine but I think there's no need. You are 56 kg which is enough. If you are active then what's the use and purpose?
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What are the appropriate measures to be taken for a diabetic person in order to control his diabetes without having medicines.

MD - General Medicine, Diploma in Diabetology
General Physician,
What are the appropriate measures to be taken for a diabetic person in order to control his diabetes without having m...
Diet rich in fiber, like whole grains veg, fruits. Regular exercise, avoid stress. Yoga is very helpful.
1 person found this helpful
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I am 29 years old. My weight is 65 kgs. Waist is 33 inches. I want to build my body muscular. Please suggest me how much protein should I take every day? I exercise 1.75 hours a day.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I am 29 years old. My weight is 65 kgs. Waist is 33 inches. I want to build my body muscular. Please suggest me how m...
Your ideal protein intake should be about 75 g of protein. Look for varied protein sources. Some options are eggs, fish, lean meat, soya chunks, milk, whey protein, soy protein, paneer, etc. You can supplement with nutrilite all plant protein which is a very good source of complete protein and is 100% natural.
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I am 16 male I am very thin and short but are you want to call us from now what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 16 male I am very thin and short but are you want to call us from now what should I do?
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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What are some good substitutes for sugar? I heard sugar free has some serious side effects. So what do I use?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
What are some good substitutes for sugar? I heard sugar free has some serious side effects. So what do I use?
Avoid sugar free and artificial sugar it has many side effects so the another alternative is you can use honey, jaggary, jam, fruits, mango, banana, chikoo, grapes, nuts, raisins, ice cream, chocolates. biscuits, juices.
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I have desk job my weight increase by 50 to 66 kg. So give me suggestion to reduce my weight as early as possible treatment.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have desk job my weight increase by 50 to 66 kg. So give me suggestion to reduce my weight as early as possible tre...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am suffering from Diabetes since last 4 years, inspite of using medication it is not under control, my hb1ac is 9.5, all cholesterol levels are normal, I do not smoke nor drink, am a sometimes heavy eater.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear 9.5 hba1c is very bad and can lead into other complications very soon. You can consult with me regarding further management and getting it into control.
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I'm not gaining weight and also it's dropping. I don't eat less, than wts the matter. Do I need to take any medicines or supplements.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm not gaining weight and also it's dropping. I don't eat less, than wts the matter. Do I need to take any medicines...
Your body type is the ectomorphic kind. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. Supplements like weight gainers are helpful but you must do weight training with it to get the best effect.
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I want to gain my weight, how can I gain my weight?

Advanced Aesthetics
Ayurveda,
I want to gain my weight, how can I gain my weight?
. ?Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects of medicines consult privately and trial pack for 1 month ..and only 3 months course.
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I am very healthy because my fat was many create many disease nd my height182cm but weight 92 kg and please give me medicine loss my fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very healthy because my fat was many create many disease nd my height182cm but weight 92 kg and please give me m...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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