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Dt. Lovleen Bajaj

Dietitian/Nutritionist, Delhi

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Dt. Lovleen Bajaj Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Lovleen Bajaj
Dt. Lovleen Bajaj is an experienced Dietitian/Nutritionist in Bapa Nagar, Delhi. You can meet Dt. Lovleen Bajaj personally at Lovleen's Diet Care in Bapa Nagar, Delhi. Book an appointment online with Dt. Lovleen Bajaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lovleen's Diet Care

Shop No.24, New Friends Colony, B Block Market, New Friends Colony. Landmark: Near B Block Mother Dairy, DelhiDelhi Get Directions
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I would like to know that for type 2 diabetic patients what type of fruits they can have and they should avoid.

MBBS
General Physician, Cuttack
I would like to know that for type 2 diabetic patients what type of fruits they can have and they should avoid.
Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. You can have apple/pear/ papaya/guava/ jamun/ mausami.
2 people found this helpful
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My age 47 my height 5.2 my weight 70kgs. but I want reduce 10 kgs. I want a diet chart please tell me doctor

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
You need to consult a dietician since diet plan cannot be made without knowing your medical history , your lifestyle and your needs. plus diet plans have to calculated in terms of calories,protien fats carbohydrates .
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Hello doctor my name is Sonali and I am 24 years old my height is 5 feet and weight is 45 kg which looks too law what should I do.

BAMS
Ayurveda, Ambala
Hello doctor my name is Sonali and I am 24 years old my height is 5 feet and weight is 45 kg which looks too law what...
Dear, you can easily gain weight & get a healthy body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Any home remedies for weight loss please and I am suffering from gallstones also.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Any home remedies for weight loss please and I am suffering from gallstones also.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Avoid all kinds of fatty food, refienary, packkages product.
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I m soo slim that I have weight of 48kg on in the age of 19. Sir how can I improve it?

BHMS
Homeopath, Delhi
I m soo slim that I have weight of 48kg on in the age of 19. Sir how can I improve it?
Hello, you can take homoeopathic medicine Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
3 people found this helpful
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Hi, I am 22 years old. Before 2 years ago I had sex with my boy friend during that time I got pregnant 2 times and I take pills to abode it due to those pills I suffered with lot of pain an d so much bleeding due to which I losesweith ,hair fall and nad bad health condition. After this I am worried now that is there is any problem to conceive again with me because now i'm very week and become thin and not gaining weight also and my menses are very short for just 2 to 3 days only. I want to recover my self again for good health and better mind. please suggest me best. I have undergone for a medical test of feritin level that is just 19 only according to reports.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi, I am 22 years old. Before 2 years ago I had sex with my boy friend during that time I got pregnant 2 times and I ...
Dear First thing. You must improve your diet and exercise on a daily basis. Start eating Chavanprash with one full glass of milk daily. His will improve your immunity. Eat foods rich in proteins and minerals to improve blood, bones and muscle mass. Take atlaeast 5 spoons of cow ghee daily. Rely on natural foods to regain health. Most important. It is not mentally or physically healthy to take drugs to abort pregnancy. If you must, take nirodh or such kind of care to avoid unwanted pregnancies. For a little bit of pleasure, do not loose your health now or of the future. Take care.
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What is the effects of drinking red wine daily and also is it good to smoke daily twice.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
What is the effects of drinking red wine daily
and also is it good to smoke daily twice.
Limited drinking of red wine daily is good for health but with exercise only. The benefits of red wine found in studies are all in people who do daily farmwork. Hence, just taking the red wine is not enough. Leading a healthy lifestyle is also absolutely essential. Smoking is an absolute no for maintaining good health. You will ultimately increase it further. Very few people can hold it at two per day. My suggestion if you have not smoked yet is to not start it at all.
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My father had cryptogenic liver cirrhosis and expired this January. He was also a hypertensive and had suffered an MI. I am 42, a fitness enthusiast and regularly exercise - running, cycling, swimming. My food habits are healthy and BMI is in the normal range (height 175cm, weight 75 kg). But I have elevated BP. I am wondering what preventive action should I take.Can anyone advise?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Avoid taking raw salt and processed food.Limit taking pickles,pappads,salted butter,chutneys and packed food items.Eat 2 fruits a day,and take milk and milk products.Avoid smoking if you do.
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I am doing exercise daily but my height is not increasing and I can't able to increase my body weight I want to become fit what should I do?

BHMS
Homeopath, Delhi
I am  doing exercise daily but my height is not increasing and I can't able to increase my body weight I want to beco...
Hello, you can take homoeopathic medicine alpha alpha tonic (sbl) 1tbs twice a day for 15 days and update with the feedback. Take proper diet.
3 people found this helpful
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My age is 16 I am still slim My friends is tall and fat I want to became a good healthy person what I have to take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 16  I am still slim
My friends is tall and fat I want to became a good healthy person what I have to take?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir I am suffering nightfall (swapnadosh) from last 2-3 years . And my weight is lost . So sir please please tell me a best effective allopathic medicine name .

DHMS (Hons.)
Homeopath, Patna
Sir I am suffering nightfall (swapnadosh) from last 2-3 years . And my weight is lost . So sir please please tell me ...
Hello, tk homoeo medicine: @ acid phos 1000-6 pills, wkly. Tk, plenty of water. Your diet be simple, easily digestible diet on time. Avoid, junk food, caffeine, nicotine, alcohol. Tk care.
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Is there any treatment available for diabetic bullae (water blisters) on legs /hands. I am 61 years having diabetes. grateful to hear from you in this regard.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is there any treatment available for diabetic bullae (water blisters) on legs /hands. I am 61 years having diabetes. ...
Mr. lybrate-user, Bullous diabeticorium as the condition is known, is a self limiting disease. Exact cause is not clear. It advised to leave the bullae intact to heal themselves. It is also a recurring condition. No treatment is needed, unless the bullae burst and infection occurs. Thanks.
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I am 19 Year boy I go to daily running but mY body fitness is zero how can I maintenance my body fitness.?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Regular exercise helps to protect you from many diseases. An exercise schedule of 15 to 20 minutes is good for health benefits. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga. Everyone benefits from regular exercise, at least five times a week. It helps to: •Control weight •Build strength and stamina •Improve flexibility of joints and prevent injuries •Relieve stress •Improve appearance and self esteem •Strengthen bones and joints •Maintain strength and independence in old age.
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I am a male 27 years weight 105kgs my height 165 cms, I am an asthmatic I want to get treated by liposuction for my weight loss. Please suggest any best alternatives for weight loss.

BAMS
Ayurveda, Ambala
I am a male 27 years weight 105kgs my height 165 cms, I am an asthmatic I want to get treated by liposuction for my w...
Follow this best Diet plan for fastly reducing your weight naturally Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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I am a skinny guy aged 18, weight 60kg and height 6". What should I do to gain some more weight. I eat very much but its not working.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a skinny guy aged 18, weight 60kg and height 6". What should I do to gain some more weight. I eat very much but ...
If you want to gain weight you must tell about your diet plan first and if you have any problem I mean any disease let me know the details so that I may prescribe proper medicine and diet plan to you for increase your weight.
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I am a vegetarian and I want to know the best possible sources for 200 gm protein daily without any protein powder. please suggest me something

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a vegetarian and I want to know the best possible sources for 200 gm protein daily without any protein powder. p...
Syu protein granules or B Protein are good powders . Divide your protein needs into three regular meals and three snacks. To get 200 grams of protein a day, you'll need to consume roughly 50 grams of protein at each meal and 17 grams with each snack. Step 2 Choose protein-rich breakfast foods, including cottage cheese, eggs and nut butter. To get about 53 grams of protein in your morning meal, have 1 1/2 cups of reduced-fat cottage cheese topped with fresh fruit, a two-egg omelet with sauteed spinach, and a piece of whole-grain toast spread with 2 tablespoons of almond butter.
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Hello sir I am 28 years old male weighing 90 kg, trying to shed weight and get around 75 kg. Kindly suggest a regime along with diet as my life style is sedentary.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Diet correction like restrict oily fried junk processed foods, reduce non veg, take more of green leafy vegetables, salads, etc regular exercise and herbal medicine like ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea taken for 3 months will surely help u .
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I have lose my weight in few day approx 3.5 kg. When ever I ete food at that time I feel vomiting & nausea. I take some medicines bt i'm not feeling good after taking medicines. Can you suggest what should be done?

MBBS
General Physician, Jammu
I have lose my weight in few day approx 3.5 kg. When ever I ete food at that time I feel vomiting & nausea. I take so...
you have acute Gastritis and nausea treat them first then go for weight loss, 3.5 kg weight loss must be target of month, quick weight loss is muscle weight loss, which is not good :)
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