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Dear Doctor, Does protein powders are good to take after workouts? Can't we get the necessary proteins from our daily food intake. Please tell.
Hame kya precaution lena chaiye motapa kam karne k liye. Or kya exercise karni chiye. Wait lose k liye. Bina kise side effects ke.
I am 75 kg but my body seems to be wide It means am fat there is no change in ma body weight but my belly go on increasing What can I do to reduce the belly without going gym.
I am 60 years old and a 22 year diabetic. For the past 6 months I am having pain at the bottom (heel) of the leg. The pain is especially severe in the morning after waking up. I had consulted doctors, who had advised me that it is normal and wanted me to have Brufen when the pain is accute if not live with it. I tried with Homeopathic but even after almost 20 days no improvement is there. Can you suggest a remedy?
My daughter is underweight and what is she supposed to do to gain weight she is studying grade 11 and she also has hair loss how to prevent hair loss.
My wife who got TSH value <0.001 since 1 1/2 month ,she has delivered a baby six months back, T3 & T4 values are normal, FT3 & FT4 results are pending, She suffered a severe weight loss (33 Kgs Now) from past 3 months time. Her age is 25 years Is it OK?
Hey m getting fat day by day My weight has increased around 10 kg in last month please help tell me how to lose weight.
Rice, when chilled overnight can contain up to 60 percent fewer calories than when freshly cooked — potentially dropping from 130 calories per 100g to just 52. But you need to cook it in the right way, according to research presented to the american chemical society.
When the water is boiling, before the rice is added, pour a little coconut oil into the pan — about 3 percent of the weight of the rice you’re using. When cooked, leave in the fridge for 12 hours to hugely reduce the calories.
This exciting phenomenon is down to the way starch in the rice changes when it is heated then cooled.
When cooked rice is eaten, its starch is turned into the sugar — glucose — by the body and converted into fat if not burned off.
However, when rice is chilled, its starch becomes what is called ‘resistant starch’, which the body cannot digest. This means it is not included in the calorie count.
The coconut oil stops the cold rice from sticking together, and also seems to produce more resistant starch in the rice, further reducing the number of calories.