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Dt. Amit Prabhakar

Dietitian/Nutritionist, Delhi

Dt. Amit Prabhakar Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Amit Prabhakar
Dt. Amit Prabhakar is a renowned Dietitian/Nutritionist in Vikas Puri, Delhi. He is currently associated with Vedic Diet & Lifestyle in Vikas Puri, Delhi. Book an appointment online with Dt. Amit Prabhakar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello sir I want to ask you about weight gaining process I am still 24 years old and my weight is 56kg which very low so please tell how to increase my weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir I want to ask you about weight gaining process I am still 24 years old and my weight is 56kg which very low...
Dear , appropriate weight usually depends on your height rather than your age. In order to suggest you one needs to know your height, and bmi also. Anyways, to gain weight and lead a healthy life you need to follow a well balanced diet with good amount of high quality proteins, lean meats, fish, eggs, soya products, nuts n oil seeds.
2 people found this helpful
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I suffered from piles and I got cured with homeopathy medicine, now after 3 months again reoccurring of bleeding because of constipation, now suddenly after bleeding I feel body pain and slight fever. Is it because of weakness in body or some other reason.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
A diagnosis of external piles can be made by simple observation. For internal hemorrhoids however, you may need a rectal examination that can be slightly uncomfortable. If necessary, your doctor may also have to use an anoscope or sigmoidoscope to study the anal canal in closer detail. To tackle a piles problem, you must make the following changes: 1. Use an inflatable ring or cushion to sit on to reduce pressure on the hemorrhoids 2. Wear cotton underwear that prevents excessive perspiration and allows the skin to breathe 3. Do not use perfumed toilet paper or cheap rough toilet paper that can damage sensitive skin 4. Do not scratch the itchy areas and keep your nails short to avoid accidental scratches 5. Avoid straining during a bowel movement and do not spend excessive amounts of time in the toilet 6. Do not delay a bowel movement when the urge occurs as this can lead to constipation.
1 person found this helpful
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My age 45 I am diabetic patient my sugar is now 100 I lost my weight 7 kg what can I do for weight gain ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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I get tired because of my health. I am very tensed about it. So give me a solution to increase my health.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I get tired because of my health. I am very tensed about it. So give me a solution to increase my health.?
Hello, Based on your health condition, I may suggest the good food. Mean time, to maintain optimal health. 1. Take proper nutrition food, if not possible in your diet, let me suggest you the best nutritional supplements. 2. Adequate rest. 3. Physical exercise. 4. Peace full mind.
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I used dexorange syrup but I gained more weight by it how to get control my weight.

Vaidya Visharad
Ayurveda, Narnaul
I used dexorange syrup but I gained more weight by it how to get control my weight.
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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My fasting sugar is 110 Am I diabetic. If I am not diabetic then why is it not normal. Mera mu bahut sukhta hai.

MBBS
General Physician, Cuttack
My fasting sugar is 110
Am I diabetic.
If I am not diabetic then why is it not normal.
Mera mu bahut sukhta hai.
Normal fasting blood sugar level is 75-115mg/dl and post prandial (2 hour after breakfast/ meal) is <140 mg/dl. Yours is within normal limit. However do a post prandial blood sugar (2 hours after breakfast) test and consult me for further advice.
1 person found this helpful
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What should I do to get healthy as soon as possible because I am always a very weak.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkand churna 50 gm + yashtimadhu- jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
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How Long Should You Wait to See a Doctor if You're Struggling to Get Pregnant?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
How Long Should You Wait to See a Doctor if You're Struggling to Get Pregnant?

If you have been trying to get pregnant for a long period of time, but not succeeding, it is time for you to see a doctor immediately. In case you have tried for pregnancy and not getting near it for a long duration, do not get disheartened and worried. There a lot of fertility techniques which have evolved over the time due to the advancement of medical technology.

If you have failed again and again, you should not wait anymore and visit a doctor. The doctor would help you locate the problem behind your failure and would provide you with other options of getting pregnant.

They are as follows:

  1. Fertility drugs: Fertility drugs are the primary remedy for women who struggle to get naturally pregnant as they cannot perform ovulation. Mimicking the body's own hormones, drugs such as Clomid work to trigger the ovaries into discharging eggs. This strategy prompts pregnancy accomplishment in a couple of months without further delay. Different drugs can, likewise, be utilized to control the menstrual cycle or thicken the womb's coating to set it up for pregnancy. Your doctor will prescribe you fertility drugs if you have an extremely irregular menstrual cycle and your ovulation is unusual, and you are not producing eggs. Sometimes, these drugs are given to women with pituitary failure.
  2. Intrauterine insemination: In this process, a tube which contains sperms of best quality is inserted into the vagina of a woman into the uterus via the cervix. This process is carried out during the most fertile period of the woman's menstrual cycle. It may be repeated for two or three days. Your doctor may recommend this method in case you have unexplained infertility, or if you have problems in ovulating. If your partner is impotent or in case that you do not have a partner, this process can be undertaken.
  3. In vitro fertilization: This treatment includes the preparation of an egg outside your body. Eggs are accumulated from a woman's ovaries and are blended with sperm. The fertilization process happens in a leveled, flat shaped glass dish. The prepared egg or embryo is then put back into the uterus, which is called embryo transfer. A solitary treatment cycle can take anything between six weeks and two months and involves stages where you need regular injections and general ultrasound observing. This will be recommended by the doctor if you have unexplained fertility or when your fallopian tubes get blocked.

If you are struggling to get pregnant for a long time, you should not wait and consult a doctor, who would provide you with alternatives.

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Hi I am sanjay sarkar. And now days i'm getting to many problems please help me. I am getting fat and fatter pls help me.

BAMS
Ayurveda, Ambala
Hi I am sanjay sarkar. And now days i'm getting to many problems please help me. I am getting fat and fatter pls help...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I'm feeling very tired before some days and sometimes I feel active and some time I feel very low so doctor please tell me what I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I'm feeling very tired before some days and sometimes I feel active and some time I feel very low so doctor please te...
Rohit Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
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What should be frequency of checking sugar levels in fasting, post meals and hba1c for a diabetic person in India? my parameters are: I am diabetic for last 5 years. 1) level of diabetic control: good. Fs: 92, pms: 126 hba1c: 6.6 2) medications taken: glycomet sr 500 mg bd. 3) adverse events, most commonly hypoglycemia; none so far 4) presence of complications like kidney disease, cardiovascular: r disease, etc none so far 5) age, occupation & lifestyle: age 57 years, height: 6 feet, weight is 75 kg, software professional, morning walk daily 40 minutes. Executive medical check up is done every year for last 4 years including ophthalmology. No major issues are reported so far.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What should be frequency of checking sugar levels in fasting, post meals and hba1c for a diabetic person in India? my...
I am happy to see that all your readings are really very good and you are in excellent control. Ideally fasting and pp blood sugar should be checked at least once a fortnight, which can be done by glucometer at home. Hba1c to be checked once in 3 to 6 months. With the treatment that you are on hypoglycemia is unlikely to occur. If sugar control is good as is with you all other complications will not occur. You might increase your exrcise time to a bit more say an hour or more.
3 people found this helpful
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I am unable to put on weight, I am very skinny type tell me how to put on weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am unable to put on weight, I am very skinny type tell me how to put on weight?
Take high protein prescribed diet, have paneer, eggs, lean meat and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, a good nutritional status is important do reply back for private consultation.
3 people found this helpful
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5 ways to live longer

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 ways to live longer

5 uncommon ways to live longer

 

Things such as exercise, a healthy diet are a great way to live longer. However, there are certain uncommon strategies that you could incorporate in extending your lifespan.

 

Things such as exercise, a healthy diet are a great way to live longer. However, there are certain uncommon strategies that you could incorporate in extending your lifespan. Here are 5 tips to help:

 

Alcohol: Scientific studies showed that moderate drinking is linked to low mortality rate, while a lack of alcohol totally raises a person’s risk of dying. The study also showed that mortality rates among people who don’t drink alcohol are actually higher than those of hardcore alcoholics. However, moderation and red wine are important.

 

Sex: Scientific Study has shown that sexual activity has a “protective effect” on health. Though the study features additional evidence to support the idea that women benefit from more frequent encounters, also. The study further shows that men who achieve frequent orgasms can raise life expectancy by 3-8 years and lower mortality risk by about 50 percent.

 

Shopping: A study discovered that shopping regularly decreases mortality rates for men and women. This doesn’t mean you should spend carelessly. The benefits of shopping have to do with walking and socialising

 

Laughter: Norwegian scientists have disclosed that those who inject humor into their lives can increase their lifespans by as much as 8 years. Moderate laughter aids in keeping blood vessels elastic. Hysterical laughter can over-exert the body’s organs, which can accelerate certain health conditions or biological defects.

 

Love the curve: women with larger hips, bottoms and thighs have a lower risk for heart and metabolic diseases. Apparently, when fat lives in the hips and derriere, it helps absorb fatty acids that can lead to the arteries being clogged

Which medicine perfect for me. To loss weight. My current weight 57 kg Age 24 Gender female Height 4" 6.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which medicine perfect for me.
To loss weight.
My current weight 57 kg
Age 24
Gender female
Height 4" 6.
Aim for long term weight loss. Don't look for short term solutions. >> There is no medicine for weight loss. # Focus on Simple Natural Diet + Daily exercise. Change your food habits #.>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Doctor I always feel unwell from inside means stomach is not well. Yea I need food to eat. There is no issue such like less hunger. But I feel awkward all the day something near below chest and that something is in my throat. Indigestion. Gas problem I have been taking ocid-d empty stomach and fungal diatase & pepsin syrup i. E Anzyme syrup from last 10 days. I do not feel like such relaxation after taking medicine for this many days. Also I had typhoid 2 years ago. And doctor prescribed me heavy medicines to cure it (i think the cause thats y my stomach unable to digest properly) and from last 2 years I had frequent mouth ulcer as well not so big. After taking medicine they cure but again and again they come. I had also take liv. 52 for 2 months before my medicine. But from 15 days I have been suffering from this indigestion problem. Please help sir because due to my health i'm unable to concentrate on my studies. Again and again my study flow get break. I want to get healthy stomach. Healthy body. My weight is also less i. E 55kg and also want to gain weight and get rid of this stomach problem. permanent remedy pls sir. I will do anything to get well. Plus can aloe vera juice help me out.

Vaidya Visharad
Ayurveda, Narnaul
Doctor I always feel unwell from inside means stomach is not well. Yea I need food to eat. There is no issue such lik...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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I am 27 year old unmarried boy from 10 year I am feeling loss of appetite, I sleep too much, I can't concentrate or find that previously easy tasks are now difficult, I feel hopeless and helpless, I can't control my negative thoughts, no matter how much I try, I m much more irritable, short-tempered, or aggressive than usual, feeling very weak and my body is very slim, i' m not interested in eating no matter it is so delicious and sometime also feeling fatigue, lightheadedness, dizziness, nausea, blurry vission what I do please consult me sir

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I surely suggest, your problem is due to your wrong attitude. Changing your attitude should solve your problem. I think two or more counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
1 person found this helpful
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I am Surfing From Diabetes since 2011. In 2011 I am surfing from dengue fever pl z suggest me how control it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am Surfing From Diabetes since 2011. In 2011 I am surfing from dengue fever pl z suggest me how control it.
Mr. lybrate-user, Dengue is a self limiting viral fever. It is problematic only when there may be internal bleeding resulting from platelet reduction. That episode has nothing to do with diabetes. Diabetes needs to be treated properly with suitable drugs either oral anti diabetes ones or Insulin injections or both. Treatment depends on the blood glucose levels. If disease in control then FBS should be closer to 100 mg, PP 150 to 160 mg & HbA1c% <6.8. If one does not maintain proper control, then there can be long term complications associated with multiple systems. If you are looking for specific treatment advice, please come in a private conversation with details like FB, PP glucose levels, HbA1c%, dietary pattern and extent of daily exercise being done. Then I will be able to give specific advice. Thanks.
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I am 35 years old male. I have amyloidosis from last 5 months. What should i do? Please advise.

MBBS
General Physician, Noida
I am 35 years old male. I have amyloidosis from last 5 months. What should i do? Please advise.
You must first stage your disease process and its extent of damage done to vital organs which probably isnt much as it is in early stages. Then you need to start proper course to slow down progression of amlydosis. You must take things seriously.
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My period time is 28 jan then mai 1-2 days mai blood test k threw kya pata kar sakti hu ki I am pregent or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period time is 28 jan then mai 1-2 days mai blood test k threw kya pata kar sakti hu ki I am pregent or not.
Hello, You may get a serum beta hcg test earliest after 7 days post intercourse to rule out pregnancy.
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