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Dt. Amit Prabhakar

Dietitian/Nutritionist, Delhi

at clinic
Dt. Amit Prabhakar Dietitian/Nutritionist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Amit Prabhakar
Dt. Amit Prabhakar is a renowned Dietitian/Nutritionist in Vikas Puri, Delhi. He is currently associated with Vedic Diet & Lifestyle in Vikas Puri, Delhi. Book an appointment online with Dt. Amit Prabhakar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am diabetic for 5-6 years now After medicine fasting level is around 140 and pp is around 200. Should I continue with same medicine or change it. Medicines which I take are 1) Tribetrol 2 2) kombiglyze 500 mg These are before breakfast and (3) Tribetrol 1 before dinner.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist
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I am diabetic for 5-6 years now After medicine fasting level is around 140 and pp is around 200. Should I continue wi...
Check your hba1c level. And at this stage, aim for dietary changes and weight loss to bring about a significant change in your levels. Start slowly and gradually. You are already on a high dose of oral medicines.

My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increase my weight? Either throughout tablets or food habit changes?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increa...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.

Hai sir/madam I 19years old. Recently I joined gym for strength my body. My coach was telling that 30% of workout, 70% of diet is that truth to build body. Is that truth doctor please kindly send me the 70% of diet plan.

MD(EH)/AM/Accupressure
Acupressurist
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Diet plan is necessary. You must take protein like cheese, cornflakes, boiled eggs, fruits salad, smoothy of green vegetable daily. Lunch and dinner as usual.

please tell mee which food has high callary which is eat by daily bases and how gain callay.

Masters in Applied Nutrition
Dietitian/Nutritionist
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please tell mee which food has high callary which is eat by daily bases and how gain callay.
Hello, You need to definitely focus on calories but it means calories alone doesn't matter in weight management. Quality of your calories also matter. Example 1 Samoa and 100gm of vegetable stirfry might have same calories but stir fry is better option than Samosa. Healthy high calorie foods include milk, curd, egg, lean meat, beans, pulses. Fruits also have good calories to add to regular meals. so focus on eating high calorie healthy food to increase weight. Hope this helps you. stay healthy and stay fit.☺

What should I do to decrease my stomach fat after my operation of my pregnancy and know my baby is of 3 month old.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, you may start doing crunches and leg lifting exercises while being on bed to tone your lower abdominal muscles. The use of an abdominal belt is futile.

Sir i am 21 years old girl and I am very sleek and slim I dont know what is the problem with me. Not having fat in my body.

PDDM, MHA, MBBS
General Physician
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Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management.

Doctor I am a diabetic patient. My sugar level always increases so what should I do.

MD - Medicine, MBBS
General Physician
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Doctor I am a diabetic patient. My sugar level always increases so what should I do.
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 usually in adults due to insulin resistance and treated with oral medicines.

How to gain my weight?

Advanced Aesthetics
Ayurveda
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How to gain my weight?
?Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3month course

I am participating in miss earth and want to be healthy as well as active. What must be my diet routine which I should follow in order to be healthy and active.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am participating in miss earth and want to be healthy as well as active. What must be my diet routine which I shoul...
I do not believe in general diet charts or to weigh yourself every day. Be with nature since you are competing for miss earth (good luck & my wishes) remain grounded. Avoid oily foods, sugars and starches as at 19 if you skip grains, you can get enough sugar through fruits which will give you minerals and vitamins too, e g a banana is equal to a piece of bread/chapati, you tell me which is healthier, people may scare you about high calories in bananas but it is a complete food, same holds true for mangoes too. Eat less salt also but not feeka food, sprinkling of salt on salads is bad, so are tinned foods, papads, chutneys, sauces because salt is a preservative and all of these give us more salt that leads to water retention, leading to bloating and a heavy head. Take lots of fresh fruits of citrus variety like oranges, mausamis, lemon water with honey (it does reduce fats as lemon juice like apple cider vinegar burns fats and sugars in body) no juices, only fruits as it is. Take few nuts everyday for good fats and for a glowy skin in addition to a spoon of good fat like pure ghee/butter. Your weight for height is normal, maintain it through diet and exercise, simple walks or cycle machine at home if outside is polluted (bad air is bad for skin too, not only for lungs and heart) use rowing machine for arms, lift weights, do yoga and meditation for mental health, solve puzzles for mental sharpness, do prayers for spiritual health, be in the company of positive people who encourage you, not pull you down -this is to boost your social health. Involve in genuine social activities like helping people or educating down trodden, do not use mother teresa to give a speech, be genuine, the judges can see through fake made to order speeches used to impress. Good luck. Do reply back when you win, remember confidence is good but overconfidence can pull you down!

I am taking before breakfast warm water with honey. Now can I add lemon in that and take before break fast?

M.B.B.S
General Physician
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Yes. If you like taste of mixture then you can add lemon. It has same benefits as honey and hot water.

My brother is 32 yrs old man. He have diabetic problem. Sugar level in fasting ranging from 196 and after meals about 246. If he take medicine, taking medicine required to need continuously or not? Please tell me.

MBBS
General Physician
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My brother is 32 yrs old man. He have diabetic problem. Sugar level in fasting ranging from 196 and after meals about...
We need to control sugar levels with medication exercise and following a diabetic diet and as of now better to take medicine

My weight is 82 Kg and my height is 5'8" My weight has been almost the same for last 15-20 years. All my attempts to reduce weight have not given results. I do daily morning walk and 15 minutes exercises. I do n9t take sugar in tea/coffee (no diabetes problem). Please suggest the right diet or any other method to reduce weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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My weight is 82 Kg and my height is 5'8" My weight has been almost the same for last 15-20 years. All my attempts to ...
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your crabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.

My weight is increasing day by day. So please. Provide me tips to reduce the weight also suggest exercise to reduce tha weight.

MSc
Dietitian/Nutritionist
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My weight is increasing day by day. So please. Provide me tips to reduce the weight also suggest exercise to reduce t...
Hi lybrate-user, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.

My weight is increasing suddenly day by day so what are the remedies and precautions are needed for this problem? Can you help me to solve it?

BHMS, CGO
Homeopath
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My weight is increasing suddenly day by day so what are the remedies and precautions are needed for this problem?
Can...
Advice - regular exercise, avoid spicy and heavy food, eat healthy food only, drink plenty of water, eat fruits and salads. B-trim - 10 drops in 1/4th cup of water, 3 -4 times a day before meal. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 5+ patients of obesity no side effects, no worries our 94% success rates makes sure we're the complete package.

I have a problem with my body growth I try every thing but results is not positive so get me some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have a problem with my body growth I try every thing but results is not positive so get me some tips.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday

How should I use a 0.3 mm dermaroller to increase minoxidil absorption? How many times a day or week?

Master in Physiotherapy( Neuro)
Physiotherapist
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How should I use a 0.3 mm dermaroller to increase minoxidil absorption? How many times a day or week?
Dear Abhinav, For Scalp 0.5 mm dermaroller is better, but you can continue with 0.3 as well, Can be done 2 times a week. Do write to me if needed any further help.

I am a 20 years old skinny boy. My bones r also very thin. What is the problem and what should I do?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I am a 20 years old skinny boy. My bones r also very thin. What is the problem and what should I do?
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.

I need muscle's without any help of tablets and products please suggest me what I do? My age is 18+ and height is 5.9 inch my weight is 59 kg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I need muscle's without any help of tablets and products please suggest me what I do? My age is 18+ and height is 5.9...
Join a Gym and start - 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.

I have fiver for many days. I feel very tired. Not to do work. And loos my weight. please give me good suggestion.

MSc
Dietitian/Nutritionist
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I have fiver for many days. I feel very tired. Not to do work. And loos my weight. please give me good suggestion.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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