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Dt. Amit Prabhakar

Dietitian/Nutritionist, Delhi

Dt. Amit Prabhakar Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Amit Prabhakar
Dt. Amit Prabhakar is a renowned Dietitian/Nutritionist in Vikas Puri, Delhi. He is currently associated with Vedic Diet & Lifestyle in Vikas Puri, Delhi. Book an appointment online with Dt. Amit Prabhakar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Good Postural Exercises for Hunch Back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good Postural Exercises for Hunch Back.

Good posture for hunchback: how to fix your posture

Good posture is very essential to maintain a healthy mind and body. It helps in aligning the spine with itself. Having a good posture also helps in alleviating common problems like back or neck pain, headaches and fatigue. Other than improving your health, a good posture also boosts your self-confidence and your carriage. The steps to develop a good posture are:
Identifying a good posture: the first step is identifying a good posture i. E, a straight back, squared shoulders, chin up, chest out, stomach in. In a good posture, you should be able to draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle. With the help of a mirror, align your ears, shoulders, and hips. These points should make a straight line; however, spine curves naturally in a slight s shape. If you are experiencing pain, then look at your side view to see if you're forcing your spine into an unnatural position. The two natural curves in the spine need to be maintained. These are known as the double c or s curves and are found from the base of the head to the shoulders and the curve from the upper back to the base of the spine. Make sure that your weight is evenly distributed on your feet when standing upright.
Training or exercising your muscles: the next step in improving your posture is to do exercises which will help in strengthening the muscles across the upper back and shoulders so that you naturally and unconsciously maintain a correct posture all the times without feeling any fatigue.
Pretend to be a penguin by placing your elbows at your sides and touching your shoulders with your hands. Keep your hands on your shoulders with your ears aligned. Raise both the elbows and lower them back again.
Practicing yoga is extremely beneficial in developing a good posture. Yoga also helps in improving balance; strengthening the core muscles and helping you maintain a proper body alignment.
Standing posture: a proper standing posture can be achieved by finding your center. A proper standing posture also gives you an air of confidence.
Keep your feet shoulder width apart and stand up straight. This is the key to a good standing posture and should be repeated till you develop good posture habits such that it becomes a second nature for you.
Place your weight on the balls of your feet. When you are resting on your heels, you will tend to slouch; however, stand up and try to stand on the balls of your feet. Observe the way your rest of the body follows suit. Now tilt back so that your weight shifts to your heels and observe how your entire body shifts into a slouchy posture again.
Always keep your shoulders squared and stand up straight. Initially it may feel unnatural especially if you do not have good posture habits, but keep practicing till it becomes second nature to you.
Pull your head backwards and upwards such that you are reaching for the ceiling and keep your head square on top of your neck and spine while doing this. This technique will not only improve your posture, but will also make you look taller and leaner.
Teach your body how a good posture feels like by standing with your back against a door or wall such that the back of your head, shoulders, and your butt are lightly touching the wall. Continue practicing this for a good posture.
Walking posture: a good walking posture can be achieved by a good standing posture, as walking with a good posture is simply an extension of standing with a good posture. While walking, always keep your head straight up, shoulders back, chest out, and eyes looking straight ahead and always avoid pushing your head forward.
Sitting posture: for a developing a good sitting posture always, sit up straight. Following are some basic guidelines for developing a good sitting posture especially if you are working at a desk all day long.
Always use a chair that's ergonomically designed for giving proper support and is according to your height and weight. You can also use a small pillow for lumbar support.
Keep your back aligned with the back of the office chair, as this will help in avoiding slouching or leaning forward.
When sitting, always keep your shoulders straight and squared, your head upright, and your neck, back, and heels should be in alignment.
Always keep both feet on the ground. You can use a footrest if your legs don't reach the ground.
Your chair should be adjusted such that your arms are flexed and not straight out.
Always take standing breaks in between even if you have a good sitting posture. Stand up in between, walk around and stretch a little for a few minutes.
Driving posture: a good driving posture is achieved by developing a good sitting posture.
Rest your back against the seat and the head rest.
Adjust your seat such that there is an appropriate distance from the pedals and steering wheel. The following are the indications that you're too far away: if you're leaning forward, reaching for the wheel or pointing your toes. The following are the indications that you're too close: if you are sitting huddled up with your chin on top of the steering wheel.
Adjust the head rest so that the center of your head rests against it. You can adjust the head rest as required. There should be a distance four inches/10 cm (and not more) between the back of your head and the head rest.
Sleeping posture: it is difficult to maintain a specific posture when sleeping; however, the way you sleep has a bearing on your posture when you wake up.
A firm mattress helps in giving a good back support.
Sleeping on the back helps in keeping the shoulders straight and is more comfortable than sleeping on the stomach.
When sleeping on your side, keep a small, flat pillow between the knees. This helps in keeping the spine straight and aligned.
A good pillow should be used to provide the required support and alignment for the head and shoulders. Don't use too many pillows, as your head will be bent in unnatural position resulting in a bad posture with you feeling stiff, sore and groggy upon waking up.

1 person found this helpful

I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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No Salt Please!

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
No Salt Please!

 

It is estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt sensitive, which means that as salt intake goes up so does blood pressure.

'salt to taste' as it reads in most recipes.... At times far exceeds the sodium requirements of our bodies, resulting in water retention, stress on our kidneys and bloating up. Not to mention the fact that if you are salt-sensitive then you may be at a much higher risk of strokes and heart attacks.

Apart from the salt that you add to your food, do you know the amount of stealth salt you are exposed to? the papads, the pickles and the farsan that you eat have excessive salt and so does any other packaged food that you may be consuming on a regular basis. A good idea is to read the labels of what you are buying.

Let us help you identify the stealth salt in your food...

  •     Use less, or no, salt in cooking or preparing dishes like salads, sauces and dips.
  •     Remove the table salt and any salt seasoning - such as lemon, pepper, garlic and onion salts.
  •     You should set aside the masala sachets that come with instant noodles, readymade soups, sauces etc.
  •     Don't use ready-made salad dressings.

The alternatives:
For additional flavour to your food, minus the excessive salt, keep a stock of fresh garlic, onion, ginger, parsley, coriander, and seasonings like, dry onion powder, dry mustard, nutmeg, black pepper and roasted cumin powder in your kitchen.

Remember: it's easier to cut down on sodium when you are on a healthy diet of fruits, vegetables and low-fat dairy products.
 

 

14 people found this helpful

My age is 21 but weight is only 50 kg. How can I gain my weight in easy and minimum time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 21 but weight is only 50 kg. How can I gain my weight in easy and minimum time.
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I am 18 years old. My weight is more than 75 kilograms. I can't wear my liking dresses. I want to lose my weight. So what can I do to lose my weight.

BAMS
Ayurveda, Ambala
I am 18 years old. My weight is more than 75 kilograms. I can't wear my liking dresses. I want to lose my weight. So ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I had sugar 189 in fasting ,now it is 108 in fasting my age is 43, weight 74 kgs, what should I take or not. Can I use sugarfree tablet for sweetening?

MSc
Dietitian/Nutritionist, Chandigarh
I had sugar 189 in fasting ,now it is 108 in fasting my age is 43, weight 74 kgs, what should I take or not. Can I us...
Hi lybrate-user a typical diabetic meal plan would be: - breakfast 1 cup green tea 1 tsp methi seed powder 2 tbsp. Roasted oat bran or wheat flakes with 100 ml skim milk/ dalia 1 apple or a bowl of papaya 5-6 almonds lunch 2 slices of whole wheat bread or bran chappaties 2 cups cooked vegetables & 1 cup curd salad (tomatoes, cucumber, cabbage, onion, mix sprouts) tea 1 vegetable juice (dudhi+ mint) 2-3 wheat biscuits or popcorn or a handful of roasted chana. Dinner clean vegetable soup, soya chunks 1 bowl rajhma or kabuli channa 2 cups cooked green vegetables/ fish (100 gms- grilled or steamed) twice a week 2 slices of whole wheat bread or 2 jowar chapattis follow this diet for the next two weeks. If you are suffering from any medical problems or are under any medications, then please consult your family physician before starting any diet.
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I am 55 years old male suffering from flickerring on my left side face between mouth and eye since last 5 years. I have taken an injection (probably botox) which had effect for only 6-7 days. Now I am facing this problem of flickerring frequently which result in difficulty in reading and it look also bad due to facial appearance.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . The effect of botox is short lived and repeated doses are usually required. In some cases anti-epileptic medications can also be used. For this you will need a neurologist to evaluate and prescribe. There are also some surgical options such as microvascular decompression available to treat this condition.
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Sir my name is deepak sir I want to increase my weight so sir what I can do for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir my name is deepak sir I want to increase my weight so sir what I can do for this.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I got a query, if my body fat ratio is 16.2, it comes under normal then how could I've fat in my lower belly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I got a query, if my body fat ratio is 16.2, it comes under normal then how could I've fat in my lower belly.
It is normal to have some fat of belly. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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9 reasons curd is great for your health

M.D. (Homoeopathy), B.H.M.S.
Homeopath, Surat
9 reasons curd is great for your health!

Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Some sections of the society even consume curd for superstitious purposes. It is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.

1. Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is the most common type of stomach infection.

2. Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.

3. Milk substitute for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

4. Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour. Eat it daily to prevent infections and stay healthy!

5. Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd too has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.

6. Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.

7. Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water.

8. Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.

9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.
41 people found this helpful

I am suffering from Diabetic with jaundice.Please do help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
2 people found this helpful
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My son is of 14 years and has a good height of about 5 inches 8 but he is not gaining weight. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My son is of  14 years and has a good height of about 5 inches 8 but he is not gaining weight. What should I do?
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure
20 people found this helpful

Hello. I want to ask what is the effective to lose weight fastly rather than gym?

B.A.M.S.
Ayurveda, Lucknow
Brisk walking of 3 km avoid spicy, oily food semi liqid diet at evening take meal in morning break fast in the afternoon use toned milk use plenty of water
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Say No To Soda

diploma in dietitics
Dietitian/Nutritionist, Pune
Say No To Soda

Despite them being sweet and tasty, there are no nutritional benefits to sodas whatsoever. Moreover, doctors from all over the globe have concluded that numerous health risks are linked to soda pop consumption. Here are a number of reasons to help you arrive at a more comprehensive understanding of the harmful effects of soda on your health:

  1. It has been scientifically backed up that drinking sodas is absolutely pointless. Because sodas have been found to contain nothing but sugar and calories, there is really no reason why you should drink soda. Further, even diet sodas have no particular nutritional value attached to them, despite the claim that they have zero to no calories.
  2. The sugar contained in soda often combines with bacteria present in your mouth to form certain types of acid. These, along with carbolic inherently present in carbonated sodas, work together to have a damaging influence on your teeth, leading to cavities and tooth decay.
  3. Sodas can also prove to be injurious to your major organs, and are associated with conditions such as chronic kidney disease, chronic liver disease and the development of metabolic syndromes.
  4. Because of the presence of large amounts of high fructose corn syrup, there is a greater risk of obesity. Furthermore, because of its high sugar content and its perverse effects on hormonal levels in the body, soda consumption is also associated with the development of type 2 diabetes, besides other complications like increased appetite and greater difficulty losing weight.
  5. Soda consumption also tends to soften bone strength and contributes to lower bone density. The presence of caffeine and phosphorus in most sodas further increases the risk of acquiring disease such as osteoporosis.

Fortunately, there are tons of options, which you can choose over soda pop. These alternative beverages will most naturally contain higher nutritional value and benefits. A few alternatives include:

  • Water
  • Milk
  • Fruit juice
  • Tea
  • Powdered drink mixes
4416 people found this helpful

My height has increased but my weight is not increasing I am to weak as my family doctor suggested I have started taking procharg powder in milk twice a day once in morning and in evening. Can you suggest some effective and cheap medicine or powder or something which can help for my body growth.

Vaidya Visharad
Ayurveda, Narnaul
My height has increased but my weight is not increasing I am to weak as my family doctor suggested I have started tak...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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I am addicted to green tea. I market available products are LIPTON, TETLY (Tata. Are those good green tea product.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am addicted to green tea. I market available products are LIPTON, TETLY (Tata. Are those good green tea product.
Hello lybrate user, Yes, Green tea from lipton , tetly is good to have since it is calorie free, rich in anti oxidants. It comes in variety of flavours too. But don't overconsume it as it also contains caffeine. You can safely drink 3-4 cups of green tea.
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Parenting

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Parenting
Be a good role model. Your children's behavior is a reflection of what they observe around them. They behave in ways that are accepted by their parents.
18 people found this helpful

Sir! My body is not growing as my age. So what I have to do nd secondly there is little problem to my wet dreams! So what can I do? Plzz tell me.

BHMS
Homeopath, Sindhudurg
Sir! My body is not growing as my age. So what I have to do nd secondly there is little problem to my wet dreams! So ...
Because of wet dreams you are not gaining weight ..Night fall is a term applied to the involuntary discharge of semen during sleep. In the beginning such discharges take place by an amorous and sexual dream and consequently erection is attained fully and semen is discharged. Once this disease is not cured, such discharges take place quite frequently even without dreams and erection. Nocturnal Emission is a one kind of problematic condition, which harasses the males at some point in their life. With frequent nocturnal emission males experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. homoepathic treatment for night emission in men can not only stop nocturnal emissions but also alleviate side effects of the problem. Adult males generally develop this problem due to weak nerves, lesser muscular strength, fatigue, lethargic lifestyle, diseases and due to side effects of medicines. Also too much alcohol, smoking, drugs or too much coition, hand practice or erotic fantasies and thoughts can cause frequent nocturnal emissions.. HOMOEOPATHY prove best and safe method of treatment in order to cure night emission. Consult me for permanent cure by homoepathic treatment without side effects.
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I am 27 years old girl. I am getting obsessed since last 6 months. Now I am 68 kg n ma hight is 5ft 3inch.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old girl. I am getting obsessed since last 6 months. Now I am 68 kg n ma hight is 5ft 3inch.
Hi Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Mera bhatija 30 years bhut jyada patla h uska weight 45 kg or hight 5.5 h .bo unmarried h .jyada heavy food digest nhi kr pata h.weight badhane k liye kya kre?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Mera bhatija 30 years bhut jyada patla h uska weight 45 kg or hight 5.5 h .bo unmarried h .jyada heavy food digest nh...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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