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Dt. Amit Prabhakar

Dietitian/Nutritionist, Delhi

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Dt. Amit Prabhakar Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Amit Prabhakar
Dt. Amit Prabhakar is a renowned Dietitian/Nutritionist in Vikas Puri, Delhi. He is currently associated with Vedic Diet & Lifestyle in Vikas Puri, Delhi. Book an appointment online with Dt. Amit Prabhakar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vedic Diet & Lifestyle

Vikas Puri, DelhiDelhi Get Directions
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Dear Doctor, Does protein powders are good to take after workouts? Can't we get the necessary proteins from our daily food intake. Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dear Doctor,
Does protein powders are good to take after workouts? Can't we get the necessary proteins from our daily...
Excess protein gets converted to fats in our body. Body builders who do intense workouts for at least 2 hrs may require protein supplements. You need to lose 15 Kg weight for which brisk walk & yoga are the best options. In gym you may do weight loss exercises. Intensive body building exercises are not required for you. Good protein sources in diet include: whole egg, fish, chicken, low fat dairy product (milk, curd, lassi, buttermilk, channa), nuts, oilseeds, sprouts, soybean, tofu, cereal-pulse combination.
1 person found this helpful
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I want to gain weight please suggest me any medication and diet chart which help me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to gain weight please suggest me any medication and diet chart which help me.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, Increase The Number Of Meals. High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Exercises To Gain Weight .Get Enough Sleep And Very Important Keep Yourself Motivated.
1 person found this helpful
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Hame kya precaution lena chaiye motapa kam karne k liye. Or kya exercise karni chiye. Wait lose k liye. Bina kise side effects ke.

B.A.M.S
Ayurveda,
Hame kya precaution lena chaiye motapa kam karne k liye. Or kya exercise karni chiye. Wait lose k liye. Bina kise sid...
Make diet plan according to calory. Reduce sugar intake. Replace high calory food with low calory. Take green tea 2-3 times a day. Ayurvedic medicine has good results. Do exercises n walk.
2 people found this helpful
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I am 75 kg but my body seems to be wide It means am fat there is no change in ma body weight but my belly go on increasing What can I do to reduce the belly without going gym.

BHMS
Homeopath, Kolkata
I am 75 kg but my body seems to be wide It means am fat there is no change in ma body weight but my belly go on incre...
Please note that you cannot sit and eat and just reduce your tummy. The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
3 people found this helpful

My daughter is underweight and what is she supposed to do to gain weight she is studying grade 11 and she also has hair loss how to prevent hair loss.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My daughter is underweight and what is she supposed to do to gain weight she is studying grade 11 and she also has ha...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Diet Tips for Weight Gain: 1.Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, 2.Increase The Number Of Meals, 3.High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, Paneer,pulses, sprouts, and dairy products that rich sources of proteins, 4.Weight Gain Supplements And Very Important Eliminate Stress. Include Liver boosting herbs like aloe vera (good for hair also. Include Cow's Ghee in. For hairfall, you can include sesame seeds (1/2 tsp) in your diet. Or you may take biotin capsule as supplement.
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My wife who got TSH value <0.001 since 1 1/2 month ,she has delivered a baby six months back, T3 & T4 values are normal, FT3 & FT4 results are pending, She suffered a severe weight loss (33 Kgs Now) from past 3 months time. Her age is 25 years Is it OK?

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
My wife who got TSH value <0.001 since 1 1/2 month ,she has delivered a baby six months back, T3 & T4 values are norm...
Sudden n severe weight loss is not a good symptom. Visit your physician with all the blood reports. Check her diet. Some times mothers can suffer with post partum depression leading to weight loss. Find out the cause n go for the treatment accordingly.
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Hey m getting fat day by day My weight has increased around 10 kg in last month please help tell me how to lose weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hey m getting fat day by day
My weight has increased around 10 kg in last month please help tell me how to lose weight.
A) take 30 ml of fresh LEMON JUICE,GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach...B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals...D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
2 people found this helpful
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Leftover Rice Can Make You Slim

PDDM, MHA, MBBS
General Physician, Nashik
Leftover Rice Can Make You Slim

Rice, when chilled overnight can contain up to 60 percent fewer calories than when freshly cooked — potentially dropping from 130 calories per 100g to just 52. But you need to cook it in the right way, according to research presented to the american chemical society.

When the water is boiling, before the rice is added, pour a little coconut oil into the pan — about 3 percent of the weight of the rice you’re using. When cooked, leave in the fridge for 12 hours to hugely reduce the calories.

This exciting phenomenon is down to the way starch in the rice changes when it is heated then cooled.

When cooked rice is eaten, its starch is turned into the sugar — glucose — by the body and converted into fat if not burned off.

However, when rice is chilled, its starch becomes what is called ‘resistant starch’, which the body cannot digest. This means it is not included in the calorie count.

The coconut oil stops the cold rice from sticking together, and also seems to produce more resistant starch in the rice, further reducing the number of calories.

6 people found this helpful

I m 21 years old my height 5'6" Ans weight 94 kg. Send me details how can I decrease my weight.

BHMS
Homeopath, Faridabad
I m 21 years old my height 5'6" Ans weight 94 kg. Send me details how can I decrease my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
14 people found this helpful
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