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Dt. Amit Prabhakar

Dietitian/Nutritionist, Delhi

Dt. Amit Prabhakar Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Amit Prabhakar
Dt. Amit Prabhakar is a renowned Dietitian/Nutritionist in Vikas Puri, Delhi. He is currently associated with Vedic Diet & Lifestyle in Vikas Puri, Delhi. Book an appointment online with Dt. Amit Prabhakar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My health is so poor please help me otherwise I am unable to push my body health is underweight causes lots of health problem ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My health is so poor please help me otherwise I am unable to push my body health is underweight causes lots of health...
Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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I am of 20 even then my weight is not increasing all my friends have well weight and height but not of mine please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am of 20 even then my weight is not increasing all my friends have well weight and height but not of mine please help.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. after following this diet if your weight remain same it means there is some hormonal imbalance.I.E Thyroid
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I am so thin and I want my body to be fit and gain weight (almost like a movie actor's body), what may be the solution?

DRCH, BHMS
Homeopath, Bareilly
I am so thin and I want my body to be fit and gain weight (almost like a movie actor's body), what may be the solution?
1] eat balanced diet and do regular exercise. 2] keep yourself away from the food item that causes disfigurement of the body. 3] you may go to gym to workout. 4] take protein rich food.
1 person found this helpful
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Myne weight is 82 kgs wt to do to become below 70 in 30 days can any one help me tht how to do diet and wt should I do for weight loss.

MBBS
General Physician, Mumbai
Myne weight is 82 kgs wt to do to become below 70 in 30 days can any one help me tht how to do diet and wt should I d...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity.
1 person found this helpful
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Hello, I'm working with an IT company and I have put some weight (82kg weight &176cm height). What is the best way to reduce the weight. Thanks in advance.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
This requires a detailed analysis of your diet and lifestyle and exercise patterns. meanwhile , kindly go in for low fat high fibre reduced caloric intake Do regular exercise and the situation should improve. all the very best !!!
1 person found this helpful
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My husband is as slim as match stick! I dont want him to referred by such comparison! What should he do?

BHMS
Homeopath, Faridabad
My husband is as slim as match stick! I dont want him to referred by such comparison! What should he do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hy. I am not able to loose my belly and some unwanted fat. I workout 2 hour in gym and 15 min running with cardio but the result is not good. It remain fat I workout since 1 year. So please suggest me what I do to loose my fats.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hy. I am not able to loose my belly and some unwanted fat. I workout 2 hour in gym and 15 min running with cardio but...
Wt gaining tendency may be heridatory directly from parents or acquired due to irregular eating sleeping habits solution changes according causes history 1/2 strength exercise early in morning is best way to loose your extra fat ac gyms are harmful to the body Eat meals twice a day avoid basi aana freeze stored food cold drinks coke etc Day time sleeping and late night eating should be avoided For more consult privetly.
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MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Take balanced diet always nothing less nothing much .That should be the combination of of all 6 rasa's.
3 people found this helpful

I want to know what is the best diet nutrition for leprosy patient and what is the side effect of dapsone and hansepran tablet.

MBBS
General Physician, Jalgaon
I want to know what is the best diet nutrition for leprosy patient and what is the side effect of dapsone and hansepr...
Please Take plenty of water Take salads and fruits more Take high protein diet, avoiding non beg Avoid fish, rice, brinjals There are less side effects of dapsone and hensepran.
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Hi. My Friend 29 year old has EF 20-25% .was gone in Lvf? 5 months back. Also newly diabetic on amaryl 1 mg od. Is there any medicine/Exercise to Raise EF? Thanks.

MBBS, MD
General Physician, Bangalore
Hi. My Friend 29 year old has EF 20-25% .was gone in Lvf? 5 months back. Also newly diabetic on amaryl 1 mg od. Is th...
Does he have any other medical problems. Isolated reduction of EF in such young people is rare until he has cardiomyopathy. This is again secondary to many systemic disease or primary or due to other diseases of the heart. More information Will be required before any thing can be said.
1 person found this helpful
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I want loose weight and want slim and sexy body forever as fast as I can what is best exercise yoga or intense exercise or add hiit. Which best for whole body how many hrs I can do exercise.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want loose weight and want slim and sexy body forever as fast as I can what is best exercise yoga or intense exerci...
Hi. Lybrate-user, you can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight please come my weight loss
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I want to gain my weight 6-8 kg so can I take nutrigain capsule? Is that safe or have a side effects?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain my weight 6-8 kg so can I take nutrigain capsule? Is that safe or have a side effects?
You may eat supplement essential 2025.4 scoops in a glass of warm water or milk. You need to take high calorie and high protein diet.
4 people found this helpful
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I see lot of articles on net on reducing weight and loosing belly. But it is very confusing when you see lot of suggestions. Can some doctor give me simple diet plan which helps in reducing belly fat and weight loss?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I see lot of articles on net on reducing weight and loosing belly. But it is very confusing when you see lot of sugge...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat, do squats and planks. Thank you.
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I want to loose my weight .now I am 90 kgs, so I want to loose weight, please give me suggestions to take loose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my weight .now I am 90 kgs, so I want to loose weight, please give me suggestions to take loose my we...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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Is it possible to lactate without getting pregnant? What are the natural ways of inducing lactation without medicines.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is it possible to lactate without getting pregnant? What are the natural ways of inducing lactation without medicines.
No it's not possible to get milk minus getting pregnant. Dome grannies do put the kid on breast, it soothes the baby only. Natural foods to enhance lactam is dates, nuts, jeera, ajwain, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and boiled eggs plus proteins supplements. Lactare capsules or powder is a safe medicine.
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Please recommend an appropriate diet to be followed daily. Please guide for the quantity each servings.

MSc
Dietitian/Nutritionist, Chandigarh
Please recommend an appropriate diet to be followed daily. Please guide for the quantity each servings.
Hi lybrate-user Morning (on an empty stomach): Start your day with honey and lemon juice mixed in lukewarm water. This is very effective in getting rid of harmful toxins inside our body. Breakfast: Brown bread, skimmed milk, wheat bran/oats/cornflakes or sprouts or fruit salads. If you don’t prefer an English breakfast, you can have Vegetable Poha / Upma/Idlis/ Vegetable Daliya with fruits + skimmed milk Morning snack: Handful of almonds or walnuts + tea/black coffee/ juice. This is helpful when you are in office and need a small break. This can satiate your hunger. Lunch: Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd. Evening Snack: Sprouts / apple / cucumber / carrot / nuts / tea with lite biscuits Dinner: Chapati without oil, rice (preferably without starch) or brown rice, salad, boiled soybean nutrela/ soup, vegetables, dal and curd (see that the quantity consumed is less than what you have consumed in lunch) Before going to bed: A glass of warm skimmed milk. This can be avoided if you have already taken milk in the breakfast. You can simply have fruits and go to bed.
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How much of water should a person drink per day and what are the benefits of drinking more water.

B.H.M.S
Homeopath, Lucknow
How much of water should a person drink per day and what are the benefits of drinking more water.
Have 5 to 6 liter of water every day. There are many benifits of water intake as 70 % of our body is water. Water helps to eliminate toxins of our body. Maintains balance of body fluids. Helps in digestion circulation and body's other functions to run normally.
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I am 18 years female. I usually get very lethargic and hav excessive urination and extreme thirst. I fear that I may have diabetes. So what should I do?+

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Rather than fear diabetes, please go and find out if you really have it. Get your blood tested. Do the following tests: FBS, 2 hour PPBS & HbA1c.
1 person found this helpful
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I am 40 years old i am seriously suffering from obesity what should I do ?

PGDD, RD
Dietitian/Nutritionist,
You need to plan your meals well. Eat smaller meals at frequent intervals. Have an early dinner if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Exercise can be anything that interests you. Maybe swimming jogging cricket football. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is in fashion. Get commited for life not for a month or a week.
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I m 31 year old man want to loose weight specially my tummy. Please guide me what to do.

MD - Internal Medicine
Internal Medicine Specialist, Mumbai
I m 31 year old man want to loose weight specially my tummy. Please guide me what to do.
Lybrate-user, you have to start with specific exercises intended to reduce your belly fat with following: 1) crunches 2) bicycle exrcise 3) rolling plank exercise 4) lunge twist 5) side to side bending. Along with them include daily routine of jogging, running, swimming and other cardio exercises for 30 minutes for effective weight loss. Follow these exercises with reduced fats and carbohydrates in diet and include more proteins, veggies and fruits. You will definitely see results. Regards,
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