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Dt. Amit Prabhakar

Dietitian/Nutritionist, Delhi

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Dt. Amit Prabhakar Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Amit Prabhakar
Dt. Amit Prabhakar is a renowned Dietitian/Nutritionist in Vikas Puri, Delhi. He is currently associated with Vedic Diet & Lifestyle in Vikas Puri, Delhi. Book an appointment online with Dt. Amit Prabhakar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vedic Diet & Lifestyle

Vikas Puri, DelhiDelhi Get Directions
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I am a 26 year old guy being very slim and want to gain weight and proper health, what should I do ?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am a 26 year old guy being very slim and want to gain weight and proper health, what should I do ?
I am suggesting you one week course 1 day four tomatos in morning before meals 2 day four carrots in morning before meals 3 day four dates in morning before meals 4 day one glass milk with boiled egg 5 day some leaves of spinach (palak) uncooked 6 day one glass juice with beet root if interested for comprehensive treatment, ask question in private section.
3 people found this helpful
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Hi, I am 33, I am Married and I have 1 son. My health issue Is I want to make my body active whole day. I feel very lethargic low energy I am in bpo my voice is not confident so I can't give my 100 percent on work. Please suggest.

BHMS
Homeopath, Faridabad
Hi, Get your blood tested for CBC with Hb% & ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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I have 72 kg and I want to reduce my fat. I walk daily 2 km at 7.24 km/hrs. Including exercise like skipping, jumping, situp, etc. Its the right way I am doing it. And tell me what kind of food should I take to reduce or maintain body.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I have 72 kg and I want to reduce my fat. I walk daily 2 km at 7.24 km/hrs. Including exercise like skipping, jumping...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
1 person found this helpful
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I'm a software engineer age 26. I was diagnosed type 2 diabetes at the age of 24, one and half year to be exact. I was running with high blood sugar levels. And recently I was advised that to go for fasting by my family doctor. So I skipped a noon lunch for more than 10 days. I felt great and light and even my blood sugar levels were down. But from past 15 days I was on travel due to business and I didn't follow diet. So back to square one. So is fasting advisable to me? He said to take very minimal food. As every food converts into glucose even food with low glycemic index. So he advised to take eggs and meat with fats so that it's not converted into glucose. So is that good diet? He shared a link with me. Which said same. Https://www.dietdoctor.com/fasting-reverses-diabetes.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Diabetologist, Mumbai
I'm a software engineer age 26. I was diagnosed type 2 diabetes at the age of 24, one and half year to be exact. I wa...
I would not agree with such short term solutions. Diabetes is a lifelong condition and it requires dietary changes that you can follow lifelong rather than just to control the sugar level temporarily. A balanced diet needs to be followed even if you are diabetic so omitting carbohydrates completely is not an answer. I suggest you get your blood workup done: fbs, plbs, hba1c.
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I am 20 Year old but my weight is only 50 kg I tried many things to gain weight but it doesn't effect much, any solution to gain weight instantly?

BHMS
Homeopath, Delhi
I am 20 Year old but my weight is only 50 kg I tried many things to gain weight but it doesn't effect much, any solut...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
22 people found this helpful
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Dehydration Symptoms - शरीर में पानी की कमी के लक्षण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Dehydration Symptoms - शरीर में पानी की कमी के लक्षण

1धरती पर जीवन पानी के कारण ही संभव हुआ है. इसलिए सभी जीवों समेत इनसानों के लिए पानी का महत्व बहुत ज्यादा है. आपके शरीर के दो-तिहाई भाग में पानी भरा हुआ है. पानी आपकी आंखों और जोड़ों को नम बनाने, आपकी त्वचा को स्वस्थ रखने, शरीर से विषाक्त पदार्थों को बाहर निकालने और पाचन में मदद करने जैसे कई महत्वपूर्ण कार्य करता है. यदि आप व्ययस्क हैं तो आपको प्रति दिन 8-10 ग्लास पानी चाहिए. हालांकि यह भिन्न भिन्न कारकों पर निर्भर करता है. जब आप आवश्यकतानुसार पानी नहीं पिएंगे तो आपके शरीर में शर्करा और नमक समेत कई चीजों में असंतुलन की स्थिति उत्पन्न हो सकती है. यदि निर्जलीकरण का समय पर उपचार नहीं किया गया तो यह मस्तिष्क क्षति और गंभीर मामलों में मृत्यु का कारण भी बन सकता है. इसीलिए गंभीर निर्जलीकरण की स्थिति में जल्द से जल्द चिकित्सा सुविधा प्राप्त करायी जाती है. आइए पानी की कमी से उत्पन्न होने वाले लक्षणों को विस्तारपूर्वक समझें.

1. प्यास लगना, मुंह सूखना
जब हमारे शरीर में पानी की कमी होती है तो इसका सबसे मुख्य लक्षण है प्यास लगना या मुंह सुखना. दरअसल हमारे शरीर में होने वाली पानी की कमी का मुख्य सूचक ही मुंह का सुखना है. पानी की कमी होने पर मुंह सुखने लगता है.

2. कम मूत्र त्यागना
हमारे शरीर में पानी की पर्याप्त मात्रा न होने के कारण मूत्र त्याग और मूत्र के रंग में अंतर हो जाता है. पानी की कमी होने पर एक तो बहुत कम मूत्र त्याग होता है और दुसरे में इसका रंग भी पिला या गहरा पिला हो जाता है.

3. सूखी त्वचा, बहुत शुष्क त्वचा
निर्जलीकरण के दौरान हमारे शरीर की त्वचा बेहद शुष्क हो जाती है. जाहिर है कि हमारे त्वचा की नमी और इसे मुलायम बनाने में पानी की मुख्य भूमिका होती है. इसलिए जब पानी की कमी हो जाती है तो त्वचा शुष्क हो जाती है.

4. मांसपेशियों में ऐंठन
पानी की कमी के कारण हमारे मांसपेशियों में ऐंठन भी आ जाती है. मांसपेशियों में ऐंठन आने को भी आप शरीर में पानी की कमी ही मान सकते हैं.

5. चक्कर आना
जब हमारे शरीर में पानी की कमी होती है तो अक्सर ये भी देखा गया है कि चक्कर आने लगता है या सर में दर्द होने लगता है. निर्जलीकरण के दौरान अक्सर ये लक्षण भी स्पष्ट नजर आता है.

6. धड़कनों का तेज़ होना
शरीर में होने वाली पानी की कमी को आप अपने तेजी से चलते साँसों और धड़कनों के द्वारा भी महसूस कर सकते हैं. जब आपका धड़कन तेज हो जाए तो समझिए ये पानी की कमी के कारण भी हो सकता है.

7. धंसी हुई आंखें
कई लोगों में ये भी देखा गया है कि पानी की कमी के कारण उनकी आँखें धंस जाती हैं. या अन्दर की तरफ चली जाती हैं. ये भी पानी की कमी होने के मुख्य लक्षणों में से एक है.

8. जरुरत से ज्यादा नींद आना
जब हमारे शरीर में पानी की कमी होती है या निर्जलीकरण होता है तो हमें जरूरत से ज्यादा नींद आती है. इस दौरान ऐसा लगता है जैसे हमारे शरीर में ऊर्जा की कमी हो गई है.

9. चिड़चिड़ापन महसूस होना
पानी की कमी होने पर नजर आने वाले लक्षणों में से एक चिडचिडापन महसूस होना है. पानी की कमी या निर्जलीकरण के दौरान आप भ्रमित या चिडचिडापन महसूस करते हैं.

10. बेहोशी आना
कई बार ऐसा भी देखा जाता है कि जब हमारे शरीर में पानी की जबरदस्त कमी हो जाती है तो आपको बेहोशी भी आ सकती है. ये तब होता है जब शरीर में पानी की भयंकर कमी हो जाती है.

3 people found this helpful

Today I have read the article related to cooking oils and want to know about the mustard oil usage in cooking - is it good or bad, please explain if possible.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Today I have read the article related to cooking oils and want to know about the mustard oil usage in cooking - is it...
well it's always recommended to have alteration/variation in oils.in every 15 days have different oils(change the seed of oils).or use combination of two oils.some examples are soya bean,rice bran,mustard etc.hope you get my point sir.nd if need any other hlp feel free to ask.take care sir.hav a gud day!
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Best Tips For Sustainable Weight Loss

Bachelor in food, nutrition and dietetics
Dietitian/Nutritionist, Guwahati
Best Tips For Sustainable Weight Loss

The internet is full of various weight loss tips most of which are unrealistic and unpractical. So here I list some practical tips for weight reduction.

1. Set a goal which is realistic- unrealistic goals of losing 10 kgs in a month will lead you to fad diets which are unhealthy and unsustainable. Set a goal which is real. Weight loss of 2-3 kgs is considered practical.
2. Stay away from quick solutions- don’t go for fad diets, mono diets, ketogenic diets etc. These diets are not going to solve your problem but instead might create other health complications. Hence go for balanced diet. The key is to reduce the amount of calorie intake to the amount of calories burnt.
3. Consult a dietician/nutritionist- consult a dietician or nutritionist to get a personalized diet plan that suits your needs and lifestyle. This will help to learn in details about the weight loss process, will help you to stay focused and also learn the caloric values of your home dishes and to control your cravings and how to maintain your calorie intake.

4. Avoid commercially available foods. Opt for homemade foods.
5. Anticipate plateaus- they are common to all. They occur due to accumulation of water as fat is used up. Increase exercise in this period to help get rid of this water and restart weight reduction.
6. Avoid a sepearate menu for yourself, instead adapt your dietary needs from the regularly prepared family dishes.
7. When eating away from home, avoid excesses but do not get upset if you miss your diet plan. Adjust the following day’s menu or the remaining part of the day’s diet to compensate for the occasional excess calorie intake.
8. Avoid use of appetite depressants and such type of medications. The unnatural practices may do more harm than good.
9. Include physical activities in your daily regime. Be it running, jogging, cycling, swimming or any outdoor sport you like.
10. Avoid binging. Your self-determination and mental control will see you through.

Make weight loss a healthy and sustainable process, you are sure to enjoy it lifelong.

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After waking from sleep im feeling completely different even after hours after waking from sleep I feel like im flying its like I have taken weed or something but I do not know I do not feel pain I can move aNd I can do all work but my mind is not clear and I can feel my body its like a nightmare.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
After waking from sleep im feeling completely different even after hours after waking from sleep I feel like im flyin...
Get following test done and review with reports 1. CBC 2. S calcium 3. S. B12 4.Fasting Blood sugar 5. TSH.
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Weakness in body. Feeling lazy every time I just think I should sleep or ly on the bed what should I do.

BHMS
Homeopath, Hooghly
You should test your blood for thyroid and sugar, take high protein, avoid extra salt, avoid sugar, take fruits, take nuts daily, you need proper homoeopathic treatment to cure your problem permanently.
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