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Dt. Amit Prabhakar

Dietitian/Nutritionist, Delhi

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Dt. Amit Prabhakar Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Amit Prabhakar
Dt. Amit Prabhakar is a renowned Dietitian/Nutritionist in Vikas Puri, Delhi. He is currently associated with Vedic Diet & Lifestyle in Vikas Puri, Delhi. Book an appointment online with Dt. Amit Prabhakar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vedic Diet & Lifestyle

Vikas Puri, DelhiDelhi Get Directions
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I am patient of uric asid, l have tennis elbow, l am suffering from emebiofic. So my question is shall I drink 2/3 peg whiskey bi weakly.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stop drinking because tennis elbow is already formed. Do icing on tennis elbow and use tennis band to prevent excursion over that part. Have a great day.
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I am 22 years old. I am female. I am underweight. I had tried many medicines and powders but I am not gaining weight. What should I do nw?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 22 years old. I am female. I am underweight. I had tried many medicines and powders but I am not gaining weight....
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I have double chin. And it looks very bad. Please help me out. I am 23 years old .and my weight is 75 approx. I have much fat on my biceps as well.

BHMS
Homeopath, Faridabad
I have double chin. And it looks very bad. Please help me out. I am 23 years old .and my weight is 75 approx.
I have ...
Hi, here are few exercises which will help you to reduce your fat under chin and neck: -stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pucker your lips toward the ceiling and hold for a count of 10 seconds. Repeat 10 times. Do the exercise every day for best effect. - place a tennis ball against your neck and hold it there with your chin. Press your chin against the ball tightly, then slightly release. Repeat ten times. -stand with your spine upright. Turn your head to the side so that your chin is parallel to your shoulder. Your eyes should be looking off to the side, too. Slowly roll your head downward, then up to the other side. Repeat 10 times. -stand with your neck erect. Tighten the tendons in your jaw by pulling your lips up over your teeth and turning the corners of your mouth downward, almost as if you were frowning. Hold for 10 seconds, then relax. Repeat the exercise ten times. -chewing gum keeps your jaw muscles strong, helping to reduce a double chin. Exercises for fat on arms: 1. If you are working out at home, place your arms on a chair or bench and elevate your feet by putting a stool under them. Assume the starting position i. E. Your arms behind your back, gripping a bench or the rack. From the starting position, slowly lower yourself. Keep your body upright and your elbows tucked close to your sides. Concentrate on lowering your body only with the triceps. Ensure that your elbows are at a 90-degree angle. After this, push your body back up using only your triceps. Repeat. 2. Push-ups are primarily chest exercises, but they also work arms as a secondary muscle. They are one of the most common measures of strength. Place your hands with the palms facing downward on the floor, shoulder width apart, with a slight bend in your arms. Keep your feet together. Support your weight on your hands and toes. Lower yourself until your chest is almost touching the floor. Inhale as you do this. Exhale and push your body up back to the first position. Steady yourself at the top and repeat. 3. The one-arm push-up is a useful exercise for targeting the arms fat and getting rid of those flabby arms. Lie on your side with the knees slightly bent. Place your left arm on your right shoulder. Push your torso up with your right arm on the floor, palm facing up. Switch sides and repeat. 4. Rotating the upper arms and the shoulders gives your arms a thorough workout and builds strength in the upper arms, shoulders, and neck muscles. The biceps and triceps are the secondary muscles targeted. Raise your arms in front of you at the shoulder level, parallel to the ground. Now, raise your arms upwards and rotate them backwards and down and front again in a 360-degree motion like the blades of a windmill. Repeat this motion 20 times forward and 20 times backwards.
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My wife 39 years old she is suffering from Diabetes before 15 days sugar level is 114 but now sugar level is 407, please suggest a ayurvedic medicine to minimize or control sugar level. Thanks.

BAMS, YIC, DEC
Ayurveda, Bangalore
My wife 39 years old she is suffering from Diabetes before 15 days sugar level is 114 but now sugar level is 407, ple...
hi in diabetes diet and exercise is the most important part , ask her to eat 5 meals a day break it and eat more veggies dnt touch rice, sugar, sweets, potatoes, beetroot, non veg etc, daily brisk walk for 45 mins ask her to take millets, oats, wheat, ragi, avoid tea coffees and very important day skip meals
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Goudra morning sir I am 27 old. But I look like 35 old reason I am little fat what can do to become to slim.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Goudra morning sir I am 27 old. But I look like 35 old reason I am little fat what can do to become to slim.
Reduce fat. Do regular exercise. Eat small amount of food. Avoid fast foods, junk foods, processed foods. No sugar, sweetened juice, soft drinks. Eat plenty of watery vegetables, whole fruits. Drink lots of water specially before meals. Protein foods will help to build muscle, not fat. Use small amount of healthy fat. Take walnut, almond. No smoking, alcohol. Use lukewarm water after meals. Take proper stress free rest.
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Is regestrone 5mg tablet safe to take on a regular basis nearly every mnth to prevent excessive bleeding due to fibroid. Can it be used as a contraceptive as well.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
It is not safe to take regularly and it is not contraceptive. There are other ayurvedic tablets to manage fibroids. Regards Dr. Omkar balkrishna shahapurkar
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DHMS (Hons.)
Homeopath, Patna
Diabetes: homoeo-view
--------------------------

When pancreas fails to produce insulin. It causes high sugar level in blood.

When cells of the body. Not responding to insulin, properly being unable absorb glucose from blood, again sugar level increased in blood.

When above both the conditions continue over prolonged period, this condition is known diabetes.

Some times pregnant women, having no history of
Diabetes develop high blood sugar, this condition is known as'gestational- diabetes'

Symptoms:
--------------
High sugar level in blood continues over a prolonged period, following symptoms are produced
# fatigueness
# frequent urination
# increased thirst
# increased hunger
# vertigo
# darkness before eyes etc

Complications
----------------
# cardiovascular diseases
# kidney complication
# foot ulcer.
# damage of eyes, etc

Vitamines required
In diabetes
---------------------
Vit -c: is a strong antioxidant which fights free radicals.
Diabetics have 30% lower
Vit'c' as compared to non diabetics.(citrus fruits, fresh veg. Peppe, etc.)

Vit'e' & a: protect eyes.(oil-seeds, nuts)

Alpha lipoic acid, helps tissues to absorb glucose from blood
(orange, papaya, tomato etc)

Care & precautions:
-----------------------
# healthy life-style b adopted
# stress level b minimised.
# meditation, swimming, walking, aerobics b opted
# green leafy veg. Fresh fruits.
# diet rich in vit'e)

Avoidance:
*************
#
Alcohol intake
#spicy food, coffee, tea etc.
# loose cotton clothes b worn.
# no hot water bath b taken before sleep.

Anti oxidants for diabetics:
******************
Orange/fish/grapes/carrots/green leaffy veg/ milk

Homoeo-view
------------------
Diabetes is a disease to be managed
Homoeopathy can take care of it, properly.

I am suffering from diabetes and I want to increase my weight. So can you suggest some nutrition so that I can gain weight easily and one more question is if I'll eat egg for protein is there any problem.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS, DE-Endocrinology
Endocrinologist, Mumbai
I am suffering from diabetes and I want to increase my weight. So can you suggest some nutrition so that I can gain w...
You need to provide detail information about your medical history in order to suggest you further. Their is no harm in egg protein.
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Dear sir/ma'am banana is a good source of fibre so will it be good to eat it at night after dinner for smooth bowl movement.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Dear sir/ma'am banana is a good source of fibre so will it be good to eat it at night after dinner for smooth bowl mo...
Bowel movements are affected by what you eat throughout the day, and not just by pre-sleep food. For smooth bowel movements, the most important factor is consumption of good amounts of water. Eat a lot of fiber, fruits, raisins for healthy motions.
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Meri wife bahut kamjor ho gayi he, usko ghabrahat hoti he chakar aate hai. Koi ilaaj ya medicine bataiye jisse uski kamzori door ho jaye.

MBBS
General Physician, Faridabad
Meri wife bahut kamjor ho gayi he, usko ghabrahat hoti he chakar aate hai. Koi ilaaj ya medicine bataiye jisse uski k...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od tell me hb level
2 people found this helpful
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