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Dt. Pallavi

Dietitian/Nutritionist, Delhi

Dt. Pallavi Dietitian/Nutritionist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Pallavi
Dt. Pallavi is a popular Dietitian/Nutritionist in Lajpat Nagar, Delhi. You can meet Dt. Pallavi personally at Metro Hospitals & Heart Institute-Lajpat Nagar in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dt. Pallavi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Metro Hospitals & Heart Institute-Lajpat Nagar

#14, Ring Road, Lajpat Nagar, Landmark: Near Amarcloni Market, DelhiDelhi Get Directions
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Sir, from last one month i am getting weaker. Due to some improper schedule also it got affected. I do smoke also. Sir can you please help me to quit smoking and gaining my weight?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, from last one month i am getting weaker. Due to some improper schedule also it got affected. I do smoke also. Si...
When you quit smoking you will tend to gain weight. Tobacco smoke stifles appetite. Apart from that the oral stimulation you used to get from smoking is going to want to be satiated and usually you will tend to eat or drink extra for sometime. But it is really good that you want to stop smoking because it is really very harmful. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Shatavari:- boon for female

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Shatavari:- boon for female
Shatavari:- boon for female

Description: latin name of sharavari is asparagus racemosus. Ayurveda has designated shatavari as queen of herbs. It is for most herb recommended for female health. In sanskrit, shatavari means' she who posses hundred husbands' implies its ability to support fertility and vitality. Shatavari is mentioned as one of the six important 'rasayans' in ayurveda 'rasayans' are the plants which improves general well being of a person by increasing cellular vitality or resistance.

Benefits
Benefits:
1: _it supports reproductive ability by toning and nourishing female reproductive organ.
2:- it also helps in maintaining female hormonal balance.
3:-it is helpful in treating pms symptoms.
4:- it supports normal production of breast milk for nursing mother.
5:-it provides relief in menopausal symptoms like hot flushes.
6:- it also help in maintaining normal immune and digestive system.
7:- it also increases libido.
8:- it can be used for premature ejaculation problem in males in combination with ashwagandha and safed musli.
86 people found this helpful

How Long Should You Wait to See a Doctor if You're Struggling to Get Pregnant?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
How Long Should You Wait to See a Doctor if You're Struggling to Get Pregnant?

If you have been trying to get pregnant for a long period of time, but not succeeding, it is time for you to see a doctor immediately. In case you have tried for pregnancy and not getting near it for a long duration, do not get disheartened and worried. There a lot of fertility techniques which have evolved over the time due to the advancement of medical technology.

If you have failed again and again, you should not wait anymore and visit a doctor. The doctor would help you locate the problem behind your failure and would provide you with other options of getting pregnant.

They are as follows:

  1. Fertility drugs: Fertility drugs are the primary remedy for women who struggle to get naturally pregnant as they cannot perform ovulation. Mimicking the body's own hormones, drugs such as Clomid work to trigger the ovaries into discharging eggs. This strategy prompts pregnancy accomplishment in a couple of months without further delay. Different drugs can, likewise, be utilized to control the menstrual cycle or thicken the womb's coating to set it up for pregnancy. Your doctor will prescribe you fertility drugs if you have an extremely irregular menstrual cycle and your ovulation is unusual, and you are not producing eggs. Sometimes, these drugs are given to women with pituitary failure.
  2. Intrauterine insemination: In this process, a tube which contains sperms of best quality is inserted into the vagina of a woman into the uterus via the cervix. This process is carried out during the most fertile period of the woman's menstrual cycle. It may be repeated for two or three days. Your doctor may recommend this method in case you have unexplained infertility, or if you have problems in ovulating. If your partner is impotent or in case that you do not have a partner, this process can be undertaken.
  3. In vitro fertilization: This treatment includes the preparation of an egg outside your body. Eggs are accumulated from a woman's ovaries and are blended with sperm. The fertilization process happens in a leveled, flat shaped glass dish. The prepared egg or embryo is then put back into the uterus, which is called embryo transfer. A solitary treatment cycle can take anything between six weeks and two months and involves stages where you need regular injections and general ultrasound observing. This will be recommended by the doctor if you have unexplained fertility or when your fallopian tubes get blocked.

If you are struggling to get pregnant for a long time, you should not wait and consult a doctor, who would provide you with alternatives.

3039 people found this helpful

Im under weight but I eat allot of healthy food. Around 2,300 cal per day. No junk food still can not gain weight.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Im under weight but I eat allot of healthy food. Around 2,300 cal per day. No junk food still can not gain weight.
HELLO lybrate-user, In order to gain muscle mass you can do workout at least 3 to 5 times a week and get healthy balanced diet, which is around 2650 calories a day. You will be healthy and muscular.
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MD, MBBS
Dermatologist, Chennai
Psoriasis...
Avoid drying of skin..
Use lot of moisturisers...
Avoid Physical & mental stress...
Avoid pain killers...

All this will decrease psoriasis flare up.

Give me well diet for body building For maintain body shape And improving muscle shape six pack I am 21 year old engg. Student.Please tell.

MBBS
General Physician, Jalgaon
Give me well diet for body building
For maintain body shape And improving muscle shape six pack I am 21 year old engg...
Please wake up early do regular pranayam and yoga go for jogging daily the body build by these methods remains healthy with good stamina can join gym but don't forget pranayam and yoga daily take high protein natural diet like sprouted cereals. Milk. Soyabean etc take bananas, dates, jaggery, beet root daily take some dry fruits daily please also keep concentration on your studies also.
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I'm diabetic patient I'm not using medicine is any problem for me I'm only 26 years old.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I'm diabetic patient I'm not using medicine is any problem for me I'm only 26 years old.
No its not problem if you have your normal diebetic ratio. You can control your diebetes by healthy diet and any workout. But always remember that your diebetic ratio should not be up and down. If it is then medicine is important for you.
1 person found this helpful
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I am a boy my age is 21 years and my height is 5.7 inches and I want to loose my weight and my weight is 90 kgs and I have done lot of things to loose my weight but it did not work out so please suggest me something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a boy my age is 21 years and my height is 5.7 inches and I want to loose my weight and my weight is 90 kgs and I...
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. If you still can't manage then you will have to get a personalised private consultation.
7 people found this helpful
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My age is 17 and my height is only 5.2 inch. And I am also thin. My height is not grown from last 2-3 years. My friends are taller then me .and I am also thin. Kindly help me..

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 17 and my height is only 5.2 inch. And I am also thin. My height is not grown from last 2-3 years.
My frien...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
2 people found this helpful
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Sir I have pacing growth problem and weight problem Please suggest Me some hight growing medicines and dyte please reply fast.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I have pacing growth problem and weight problem Please suggest Me some hight growing medicines and dyte please re...
I advice you include protein rich food in your diet like soyabean, sattu with milk and egg, combination of cereals and pulses, milk and milk products, take healthy and heavy breakfast. Take 2 banana with warm milk in the morning. Take dry dates (overnight soaked).
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Homeopathic Remedies for Chronic Fatigue Syndrome

International Academy of Classical Homeopathy, BHMS
Homeopath,
Homeopathic Remedies for Chronic Fatigue Syndrome

A continued feeling of tiredness, both physically and mentally, can be termed as chronic fatigue symptoms. In this condition, most of the vital systems are working at a lower capacity. Restless sleep, joint and muscle pain, headaches are some of the typical symptoms. Homeopathic medications to this condition have negligible side effects. By increasing body stamina and the threshold for fatigue, the homeopathic medicines assist the affected patients to energise their body's immune system to relieve themselves of extreme mental or physical weakness and brings about a feeling of rejuvenation. Some of the remedies include:

  1. Arsenic Album: This medication is suited for patients of chronic fatigue syndrome who exhibit a tendency to lie down. Any kind of physical activity like running, walking or even the slightest of exertions can result in fatigue. People begin to hesitate and fear exerting any kind of pressure, which leads to a lack of interest. A growing sense of anxiety can also be noticeable.
  2. Gelsemium: Applicable for patients showing signs of drowsiness in addition to fatigue. The patient would feel the need to sleep for the entire day. Headaches, muscle weakness, dizziness and vertigo can also be exhibited by the patients who require gelsemium.
  3. Sarcolacticum Acidum: This medicine is applicable for people who exhibit a feeling of high fatigue early in the morning. The feeling is felt upon awaking early in the morning, which leads to the fatigue continuing throughout the day thereby resulting in a feeling of powerlessness.
  4. Selenium and Conium: This is prescribed for patients of Chronic Fatigue Syndrome who feel exhausted after sexual intercourse. Selenium is recommended for the patients who show weakness in both mental and physical aspects with seminal losses and sexual excesses. Prescription of conium requires symptoms, such as growth in fatigue and weakness. An aversion to work along with a depressed mental condition and introvert behaviour are some of the common symptoms.
  5. Picric Acid: Disabilities ranging from weak memory to complete memory loss are a form of Chronic Fatigue syndrome whose prescribed medicine is picric acid. Mental exertion by the person is not possible. It is accompanied by headaches, mental fatigue and muscular weakness.
4595 people found this helpful

I want to know a healthy diet for a teenager of 18 years for good health? Proper diet in detail with fruits and vegetables and exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know a healthy diet for a teenager of 18 years for good health? Proper diet in detail with fruits and veget...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am getting fat and despite spending 3 to 4 hours in either gym or playing out, I seem to be retaining the weight which is 88. I tried cutting my diet, didn't help.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am getting fat and despite spending 3 to 4 hours in either gym or playing out, I seem to be retaining the weight wh...
Hi, working out along with a proper diet will help you lose weight. Only workout or only diet will not give you the desired results. Do not over workout and strain your muscles. If your working out for long then take plant based protein supplements 1gm per kg body weight so that you don't lose your lean muscle mass and burn only fat muscles. Eat a well balanced diet. Include lots of fresh fruits and vegetables and also take in plenty of fluids since you will be sweating out. Drink a protein shale before a workout and eat complex carbs after a workout. Take rest between your workout days for recovery.
2 people found this helpful
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I am 22 years old. My height is 5, 5 and weight 76. M continously gaining weight n getting fat. How to reduce such extra weight my normal pulse rate is 110 due to which I suffer from breathing problem can't walk can't run I get tired my hemoglobin is 10 what to do please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
Your hb is low and weight is more. This means you are not eating right. Kindly consult privately for personalised diet chart and medical assistance.
2 people found this helpful
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I have headache since 15 days. Especially coming night time with sleep disturbance. I am 36 years old male. I have diabetes and hypertension. Both are in normal condition.

M.B;B.S
General Physician,
I have headache since 15 days. Especially coming night time with sleep disturbance. I am 36 years old male. I have di...
It corelates with neck vertebrae problem. Do regular shoulder- neck exercises and avoid sleeping on foam mattress.
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I am going to the gym for about a year and my muscles are not tough enough and I need some diet to gain nice muscles.

DHMS (Hons.)
Homeopath, Patna
I am going to the gym for about a year and my muscles are not tough enough and I need some diet to gain nice muscles.
Hello, * take, proteinous diet, apple, carrots,papaya, milk, cheese, spinach,soyebeen,almonds, walnuts,* take,butter, banana,hot milk in breakfast.*add ghee in lunch.* take, plenty of water to hydrate your self.. **Homoeo-medicine* @ Alfalfa Q-10 drops,thrice a day. report,fortnightly.
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Am suffered from diabetes last two years so joint pain problems in my knee give me medicine.

BPTh/BPT
Physiotherapist, Delhi
Am suffered from diabetes last two years so joint pain problems in my knee give me medicine.
For knee pain start with Physiotherapy treatment. learn knee exercises. wear knee cap. wear sports shoes. Don't sit on floor. Apply volini cream before sleeping. send your x ray for further consultation
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Post weight loss Lower body contouring

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Post weight loss Lower body contouring

Hereafter weight loss there is excess laxity of the skin and redundant fat which leads to wrinkling and sagging of the skin sometimes even hampering day to day activities and the inability to wear properly fitting clothes.

Lower body contouring addresses and gives some or all of the following benefits:

1. corrects the abdomen and tightens it

2. lifts the drooping pubic region and lifts it

3. reduces the flanks and smoothens it

4. lifts the outer thigh and makes it more shapely

5. lowers and remove the excess fols in the upper and lower back

6. lifts the sagging buttock and amke it more elegant

15 people found this helpful

My dad had been detected with diabetes. so, what is the remedy naturally to fight it?

LCPS, BAM&S
General Physician, Pune
My dad had been detected with diabetes. so, what is the remedy naturally to fight it?
If it's not very severe, then try this. 1. Eat sprouted fresh fenugreek (Methi) seeds about 20 gm daily mixing them with vegetables. 2. Eat bitter gourd vegetable daily or alternate day. 3. Walk for 30 minutes daily. 4. Take 10 days holidays and rest compulsorily every six months. 5. practise Yoga and Pranayam daily.
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Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyroid. Having 2 failed cycles and now I am on 3rd cycle and ovulated naturally too. I am 10 dpo. I want to reduce my weight but nothing help me alot. I am 83kg and 5'3 tall. I am having two questions- 1) can I take 3-4 cups of green and ginger tea (mixed together) after ovulation has occurred? 2) can I use herbalife products like shakes for reducing weight? These products do help in loosing weight but I want to know if taking herbalife can cause some problems with conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyr...
Hello, the ideal of weight reduction is to allow ovulation on time, if you have been undergoing ovulation induction protocol with clomid then I feel natural methods of weight reduction like healthy foods, exercise, plenty of water and avoidance of fast foods is the key rather than herbal life products or fancy teas.
1 person found this helpful
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