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Dt. Pallavi

Dietitian/Nutritionist, Delhi

Dt. Pallavi Dietitian/Nutritionist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Pallavi
Dt. Pallavi is a popular Dietitian/Nutritionist in Lajpat Nagar, Delhi. You can meet Dt. Pallavi personally at Metro Hospitals & Heart Institute-Lajpat Nagar in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dt. Pallavi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Metro Hospitals & Heart Institute-Lajpat Nagar

#14, Ring Road, Lajpat Nagar, Landmark: Near Amarcloni Market, DelhiDelhi Get Directions
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Hello sir my fasting sugar is 115/110 and post lunch is 132/140 what is indicates? And my weight is 70 kg constant.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir my fasting sugar is 115/110 and post lunch is 132/140
what is indicates? And my weight is 70 kg constant.
100-126 Level indicates PRE-DIABETES stage. It means that if you can control now. You can reverse your sugar levels and be healthy. BUT if you don't control now. You could slip into diabetes stage. So take care now! >> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal.
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Hi doc I have a ponch which doesn't suit my height. I wish to put my stomach in so I can have a flat stomach. I was told cycling was the best exercise. So I want to know what is best. Cycling, jogging or brisk walking? How long does it take to c the effects. Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doc
I have a ponch which doesn't suit my height. I wish to put my stomach in so I can have a flat stomach. I was t...
Do a combination of these exercises to achieve the best results. The goal is to burn maximum amount of calories.
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Hello. I am 20 year old boy and I need to increase my stamina. Power. Please help me doc.

BHMS
Homeopath,
Dear Mr Nilesh.....Increasing stamina will take time and it needs your dedication......Breath properly when you are exercising....Avoid all types of addiction.....Take meal 3 times daily.....Don't skip any of the 3 meals....Try to take a balance of carbohydrate,protein,fat in the ratio of 4:2:1 in your diet.....Sleep for 7-8 hours....drink water properly
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My weight loss is my problem. My height is 175 cms and weight is only 63kg. So I want healthy body. Any solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight loss is my problem.
My height is 175 cms and weight is only 63kg. So I want healthy body.
Any solution?
Hello, To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift Weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful
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I am type 2 diabetic on insulin and metformin. My foreskin is infected and am unable to pull it back as it pains. What antibiotic cream/tablets to take?

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Hi I am 30 years of age and my weight is only 5 kg. Because if my work schedule I can not maintain a frequent food list. Ease help me with some medicine to increase my appetite as well as weight faster.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi I am 30 years of age and my weight is only 5 kg. Because if my work schedule I can not maintain a frequent food li...
take high protein and high calories diet.take milk nd milk products.take paneer,tofu,soya milk,sprouts,whey protein. do stretching exercise alternates days.
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Health Benefits Of Artichokes

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Artichokes

Artichokes are incredibly filling - in fact, they are one of the highest-fiber vegetables, says Sass. A single boiled artichoke contains a whopping 10.3 grams of fiber - almost half the recommended daily amount for women. To curb your appetite before a meal, Sass suggests enjoying the veggie as a pre-dinner appetizer: try them in a refreshing salad with edamame and asparagus, or make homemade salsa with artichoke hearts, tomatoes, olives, and red onions.

Cancer Prevention: Artichokes have the highest antioxidant levels out of all vegetables, according to a study done by the USDA, and out of 1,000 plants different types of foods, they ranked #7 in antioxidant content. Antioxidants are one of the primary means of defense for the immune system against the effects of free radicals, natural byproducts of cell metabolism that can lead to a number of dangerous conditions and diseases in the body, including cancer and heart disease, among others.

Blood Pressure: On a related note, artichokes are rich sources of potassium, the essential mineral that has an impact on numerous organ systems throughout the body. Potassium helps to neutralize the effects of excess sodium, which is notorious for increasing blood pressure. Artichokes, therefore, act as a vasodilator and is particularly useful for those already taking hypertension medicine to prevent the effects of potassium deficiency.Diabetics are also encouraged to eat artichokes to prevent the complications associated with blood pressure and that disease. Finally, a reduction in blood pressure can reduce the chances of heart attacks and coronary heart disease!

Hand Fracture in Elders - Tips to Recover Faster!

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Hand Fracture in Elders - Tips to Recover Faster!

The wrist is one of the most common areas that can go through a fracture or an injury. This is especially true for patients over the age of 65 years. There are many kinds of fractures, including simple or closed fractures, as well as compound or open fractures and comminuted or greenstick fractures. Hairline fractures are considered as the most common kind of fracture, and can be easily detected in an x-Ray. While it is easy for children to recover from a fracture, it is that much more difficult for the elderly to recover from one.

Read on to know the various ways in which the elderly can recover from a hand fracture.

  1. Time and trauma: Usually, an adult will take six to eight weeks to recover from a fracture completely. Children take almost half the time to recover as their bones are more tender and willing to fuse back together in lesser time, which is not always possible for more mature bones. Also, the elderly experience more trauma when it comes to a fracture and broken bones. Further, these individuals are already a part of a high risk group when it comes to such fractures due to problems with vision, gait and even the bone density.
  2. Physiotherapy: This is one of the most important parts of the treatment that elderly people have to follow after a hand fracture. This can help them in restoring normal mobility in the hand and wrist eventually, with regular practice. Physiotherapy must be practiced under the guidance of a trained expert, and thereafter, the exercises can be continued at home on a regular basis. These exercises will help in restoring the strength of the hand as well as the wrist.
  3. Changes in the hand: The knuckles and wrists may look different after a fracture. This depends on the kind of injury and fracture that has been sustained by the patient. The different types of hand fractures can occur on the knuckles or right below them, in the shaft of the main bone, at the base of the bone, on the wrist, and also with a dislocation of the bone and wrist. These kinds of changes should be referred to an orthopaedic surgeon who can help by inserting pins and braces to repair the fracture and bring the hand back to normal.
  4. Medication and self care: It is important to keep your hand above the heart level at all times during the recovery process. Also, an ice pack can help in stemming the pain. Further, you can wear a splint and take pain relief medication as prescribed by your doctor, in keeping with any other ailments you may be suffering from.
5 people found this helpful

Eating too much sugar could be the one of causes for diabetes? Should I stop eating sweets? There are lots of rumors I don't know what is true but what I heard is that" the person who has diabetes shouldn't eat sugar but eating too much sugar has nothing to do with diabetes" what is true?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Eating too much sugar could be the one of causes for diabetes? Should I stop eating sweets? There are lots of rumors ...
Hi, Both the statements are true. A diabetic person should avoid sweets and sugar, as they will easily be absorbed and will instant rise the blood sugar levels. For a normal person: Too much of sugar will also be absorbed easily by the body, the excess sugar in the body will be converted to fats and stored in the body leading to weight gain. Weight gain is one of the major reason for diabetes. Hence limit your sugars. Regards,
1 person found this helpful
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I feel like I need to vent a little bit. I survived my work week and today is my first day off. The past couple weeks i've had a very hard time sleeping and i've tried nearly everything I could to try and get some rest, but still I could only manage to get three to four hours of sleep almost every.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I feel like I need to vent a little bit. I survived my work week and today is my first day off. The past couple weeks...
This may be your stress You need good rest, some peace and relaxing techniques like yoga, meditation and some exercise. It should work. If it doesn't see your doctor.
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I want to reduce my stomach size I have tried a lot of healthy food stuffs for controlling but it's not reducing need some suggestions.

BHMS
Homeopath, Moradabad
I want to reduce my stomach size I have tried a lot of healthy food stuffs for controlling but it's not reducing need...
Do jogging for 1 hr daily. Take a diet rich in fibrous fruits and vitamin c. Take raw vegetables. Take warm water frequently in morning must be taken. Check health tips in my profile here a 7 days procedure granteed you feel light.
1 person found this helpful
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I am type 1 diabetic. I am taking huminsulin 30/70. I am taking 30 unit in morning and 20 unit at night before meal. My fasting test is normal i.e 80mgdl but when I test my blood after food after 2 hrs it was 220mgdll. But after 4 hrs it was 120mgdl. What is the problem. Is this normal? Why not my blood sugar is normal after 2 hrs. Why my blood sugar become normal after 4 hrs. I am 27 years old. 55 kg weight. please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am type 1 diabetic. I am taking huminsulin 30/70. I am taking 30 unit in morning and 20 unit at night before meal. ...
Mr. lybrate-user, Thanks for the query. Higher glucose level after food indicates there is post prandial hyperglycemia. This means either of the three things: 1)1) Dosage of insulin is not enough, 2) There may be a need for a rapid acting Prandial Insulin 3) Food intake may have to be reduced. After 4 hours, blood glucose is bound to go down, as body utilises glucose for various functions. Therefore, blood levels are bound to go down. It is (Glucose) essential for providing energy to various activities so the level does go down after some time. Thanks.
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I want to consult a nutritionist who advocates a High carb low fat vegan diet based on works by Dr. McDougall, Ornish, Esselsteyn etc. Please reply who advocates the same.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to consult a nutritionist who advocates a High carb low fat vegan diet based on works by Dr. McDougall, Ornish...
Hi Please avoid fancy and exotic diets. The best diets are natural and holistic and balanced. Ideally you should be taking 50% carbs and 25% proteins and 25% fats in your diet everyday. If you have a very high carb diet it will turn into glucose and then get stored as fat in your body. It will add more weight to your body. Simplify your diet. Try to go natural.
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I am 25 year male with weight 69 now and height 5'5' and want to be lean and healthy looks. Also I want my jaw line to appear sharp for sharp looks. I want my cheeks to be less chubby. Please suggest. I just joined gym 2 weeks back. Please help in achieving the same.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 year male with weight 69 now and height 5'5' and want to be lean and healthy looks. Also I want my jaw line t...
Start treatment of non surgical liposuction treatment is best for that in this removes unwanted fat on the body and its gives shape to the body.
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I want to reduce my tummy. I go to gym and exercise regularly and follow my diet but still no use. Tried my best but ended into failure could you suggest me how to reduce it.

BHMS
Homeopath, Noida
I want to reduce my tummy. I go to gym and exercise regularly and follow my diet but still no use. Tried my best but ...
tk phytolaca berry in homoeopathy. avoid oily n spicy food. regular excercise n light diet . lemon n salt in warm water.
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I am 24 years old and gaining weight. Can you please suggest about the daily routine?

BHMS
Homeopath, Faridabad
I am 24 years old and gaining weight. Can you please suggest about the daily routine?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore

Ayurveda and Garbha sanskar (prenatal education)



Ancient Indian medicine, i.e. Ayurveda puts emphasis on the spiritual, mental and physical preparation of the expecting mother to give birth to a healthy child. In Ayurveda, this theory is described as ‘supraja Janan’ or EU-maternity. It basically means preparing the couple in planning their pregnancy at least three months prior to the baby conception.

Pregnancy should be by choice and not by chance. The planning should firstly begin with panda shuddhi which means purification of gametes (sperm and ovum).

One should always keep in mind if the couple is not mentally fit and stable even though they are being physically healthy cannot give birth to a healthy child.

The mental calmness and firmness of mind is very much related to one’s eating habits and depends on many other factors of lifestyle. For giving birth to a healthy child, it is important to stay away from spicy food items and addictive substances during pregnancy period.

garbha sanskar

Universally it has been proven that the fetus is not just a mindless mass of flesh, but it responds and capable of understanding, receiving information from outside forces. The fetus is an evolving human being that has got full rights to receive optimistic and inspiring feedback or garbha sanskar.

Daily practices of garbha sanskar which are to be given during pregnancy period to the child in the womb are clearly prescribed in the Ayurveda. Not just daily diet taken by expecting mother is mentioned, but routine body care, yoga techniques as well as reading material and instructions are available in Ayurveda. Various subjects of discussion are written along with music and mantras that can be listened to during pregnancy period.


Development of parent-fetus bonding:

Do you know that feelings and thoughts in mind of parents affect babies in the womb on a large level. Until any thought is expressed verbally, it remains in an unexpressed form in mind. At this time, its wavelength is shortest and it has got maximum energy at this level. Selfless and unspoken thoughts bear and transfer maximum sanskar on the fetus.


Effect of music:

Scientifically, it has been proven that the fetus responds to music from 7th months of pregnancy. You would be glad to know that a foetus of 7th month starts hearing from mother’s womb and from the nearby surroundings and responds to them as well. Heartbeat of mother is the first sound the child hears when in a womb because it is the most nearest sound for the baby. This is the reason why a crying child clams down when her mother holds her close to her heart. It is believed that the child in the womb gets energy for the development of his mind and body when an expecting mother listens to the special music. You would be surprised to know that listening to sound of veena (an Indian musical instrument which is held by goddess Saraswati) and flute along with Samveda mantras are very helpful in giving birth to the healthy child at the time of childbirth. Various cassettes and CD’s like ‘Garbha Sangeet’, Garbha Sanskaar: Blessings for the new arrival” are published and can be easily brought by pregnant women from markets.


Lifestyle tips for the pregnant women:

According to Ayurveda, an expecting mother should stay away from movies depicting scenes of violence, horror and murder. This is because these kinds of stuffs can produce a negative effect on the child’s character. Also, expecting mother should live in a company of those people who throw positive influence over her. She can listen to soft music, read positive and self-inspiring books, view beautiful works of art, develop only constructive frame of mind with positive thoughts in her mind and last but not the least contemplate pleasant landscapes.

Herbal medications:

In Ayurveda, two types of ghees are recommended for mother-to-be. The name of first medicated ghee is ‘kalyanak ghrita’ to be given during 4th, 5th months of pregnancy on daily basis. One tsp of this ghee is widely given to expecting mothers, especially in southern states like Kerala in India. The herbal preparation ‘kalyanak ghrita’ is considered very effective in the development of the mental faculties of a growing fetus. Also, it is very beneficial for development of all body systems in fetal baby. ‘Kalyanak ghrita’ when taken regularly helps in fighting anemia in the mother as well as prevents any kind of congenital abnormalities. Another ghee is ‘Thanka three great’ which is to be taken during the last month of pregnancy i.e. 7th, 8th and 9th months of pregnancy. Regular intake of this ghee promotes complete developments in the fetal body and known to bring good fortunes to the newborn child. It also aids in the full term normal delivery. Both these ghee has got cow’s ghee as their base during their preparation.

IT IS IMPORTANT TO TAKE AN EXPERT ADVICE FOR GARBHA SANSKAR.

Dear sir. My name is Anoop. I'm 28 years of age my lifestyle is not good used alcohol and cigarettes regularly now my body is very lean 50 kg weight stomach is very less every one kidding me I want to overcome please give suggestions as well as which speciality doctor I want to consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir. My name is Anoop. I'm 28 years of age my lifestyle is not good used alcohol and cigarettes regularly now my...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi,Iam 21 years old male.iam very lean and ma hands so thin..i would like to gain some weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
You need to opt for a high protein diet along with good intake of carbs to meet your energy requirements which will eventually lead to use of proteins in building your muscles.
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What is the diet for maintain D vitamin in normal range my D vitamin is 45 also my hb is 16.7 is this okay.

MD - General Medicine
General Physician, Delhi
What is the diet for maintain D vitamin in normal range my D vitamin is 45
also my hb is 16.7 is this okay.
You can sit in sunlight for 15 minutes, since in this summer it may not be easy for you. You can instead take vitamin d supplements like d-rise capsule once a week for 6 week's and then once every month. Repeat your vitamin d after 3 months.
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