Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Pallavi

Dietitian/Nutritionist, Delhi

Dt. Pallavi Dietitian/Nutritionist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Pallavi
Dt. Pallavi is a popular Dietitian/Nutritionist in Lajpat Nagar, Delhi. You can meet Dt. Pallavi personally at Metro Hospitals & Heart Institute-Lajpat Nagar in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dt. Pallavi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Metro Hospitals & Heart Institute-Lajpat Nagar

#14, Ring Road, Lajpat Nagar, Landmark: Near Amarcloni Market, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Pallavi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sometimes I really get tired by doing a little hard work and I feel weaknesses in my body why is it so please reply.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
Submit FeedbackFeedback

6 Common Homeopathy Medicines You Can Keep at Home

BHMS, MD - Homeopathy
Homeopath, Delhi
6 Common Homeopathy Medicines You Can Keep at Home

Homeopathy is a slow form of treatment, but is has negligible side effects. This makes it safer to self medicate with light doses of homeopathy than an antibiotic. Homeopathy can be used for first aid, to fight common infections and as general constitutional remedies.

Here are a few common homeopathic medicines you should keep at home. 

  1. Nux Vomica: Nux vomica can be safely used to treat gastrointestinal diseases, a loss of appetite, depression and migranes. The ideal dosage for nux vomica depends on the age of the patient, their overall health and several other conditions. Nux vomica can also be used to cure a hangover. 
  2. Aconite: When taken at the onset of a cold, aconite can stop the virus from progressing further. Aconite can also be used for joint pain, gout, inflammations and to speed up the healing of wounds. Apart from the pill form, aconite can also be used as a cream.
  3. Arnica: If you have kids at home, arnica is a must have. It is the most common homeopathic remedy for bruising, accidents, injuries and shocks. It can also be used to treat arthritis and the pain that follows dental work and jet lag. Arnica can also be used to promote hair growth. Depending on its use, arnica can be used in the form of pills, cream or oils.
  4. Cantharis: Cantharis is an ointment that should be kept in every kitchen. It is the most effective anti inflammatory cream to treat burns of any kind. When a burn is treated with cantharis, it leaves minimal scars. It can also be used to treat urinary tract infections. Cantharis is usually used as a cream. 
  5. Magnesia phosphoric: This is a must have for women. It can be used to treat any form of cramps including menstrual cramps. It can also be used to treat tiredness, headaches, nerve pain, insomnia and to help a person relax. Magnesia phosphoric is usually prescribed in the form of homeopathic pills.
  6. Rhus tox: Rhus tox is a common homeopathic remedy for muscle sprains and bruising. It is also beneficial for people suffering from back aches, arthritis, sciatica and body aches associated with the flu. Rhus tox is usually found in the form of homeopathic pills. 

One should not do any type of self medication, however, you should check with your homeopathic practitioner about the dosage and frequency of consumption. Do not take it for granted that homeopathy has no side effects and take a more intense dose than required. Also store these medicines properly. Ideally, homeopathic medicine should be stored  in a cool place without direct exposure to sunlight or extreme heat or cold.

If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

3237 people found this helpful

I doctor I'm 39 yes old female and a bit overweight. Can you suggest some basic tips in diet and exercise to be normal.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I doctor I'm 39 yes old female and a bit overweight. Can you suggest some basic tips in diet and exercise to be normal.
There is a general approach and a specific approach as per individual patients metabolic profile. I will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. Do not eat anything sugary or sweet. 2. Eat plenty of salad in lunch and dinner 3. Do atleast 30 min of exercise every day of any kind.
5 people found this helpful
Submit FeedbackFeedback

I am doing exercises many times but my belly fat I think remains the same please suggest me a heavy way to reduce it fast. Also I do not get my mensuration on time every month it'll be after 15 or after 2months give me a proper way to make it regular because after it cm I face painful menses pls suggest.

MSc
Dietitian/Nutritionist, Chandigarh
I am doing exercises many times but my belly fat I think remains the same please suggest me a heavy way to reduce it ...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
5 people found this helpful
Submit FeedbackFeedback

Hello doctors, Please tell me the rough cost of laparoscopy surgery or any other surgery to open my tubes in faridabad. As my Hsg test showed both tube is blocked at corneal end (one is partial blocked and other is completely blocked). And also I am financially weak so suggest me best advice. I also had my first pregnancy miscarriage in march 2015 and after that no success. So please help me by giving your best advice.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Hello doctors,
Please tell me the rough cost of laparoscopy surgery or any other surgery to open my tubes in faridaba...
Dear lybrate-user, the approximate cost (low estimate) would be between 50 to 70 thousand rupees. You have mentioned financial constraints. In such a situation it would be best if you sought treatment at a tertiary level government hospital like aiims, new delhi or safdarjung hospital.
1 person found this helpful
Submit FeedbackFeedback

I am 20 year male, I am suffering from severe nausea over 3 years. While eating. I could not eat though am hungry. I feel like vomiting but am not actually. By this am in under weight. Kindly help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 20 year male, I am suffering from severe nausea over 3 years. While eating. I could not eat though am hungry. I ...
Eat small amount of foods frequently. Do not skip meals. Take foods 5-6 times instead of 3 big meals. Avoid too much spicy and oily foods. Drink plenty of water but not during meals. Take more refined foods. Take dense fruits, vegetables. Avoid smoking, alcohol.
1 person found this helpful
Submit FeedbackFeedback

Piles (Hemorrhoids) Causes and home remedy

BAMS, MD Ayurveda
Sexologist, Lonavala
Piles (Hemorrhoids) Causes and home remedy
Piles (Hemorrhoids) Causes:
• Conditions which cause increased pressure on veins around the anus:
• Chronic constipation
• Diarrhoea
• The weight of the foetus and increase in blood flow during pregnancy
• Heavy weight-lifting jobs
• Excessive consumption of spices and condiments

Natural home remedy using radish:
1. Crush 1 radish
2. Add some milk to make a thick paste
3. Mix well
4. Apply around the anal opening
5. Wash off after 15 min
6. Repeat 2 times a day
Natural home remedy using cumin seeds:
1. Take 1 tbsp cumin seed powder
2. Add water to make a thick paste
3. Mix well
4. Apply on the affected area
5. Leave for 15 min
6. Wash off with water
7. Do this 2 times a day
Natural home remedy using ginger and mint leaves:
1. Crush some ginger (1 inch piece) and make a paste
2. Crush a handful of mint leaves and make a paste
3. Take 1 tsp ginger paste
4. Add 2 tsp mint leaves' paste
5. Mix well
6. Press the paste on a sieve and extract its juice
7. Add 2 tsp lemon juice to it
8. Add 1 tsp honey
9. Mix well
10. Consume 2 times a day
20 people found this helpful

Hello Sir, Good DayMy self sheesh (male) age 24.5 and some times I feel that I'm suffering from asthma. Before I was suffered a lot with nose running and some doctors told me that you have sines but by a local doctors treatment I found myself well from nose running. But the major problem now is the asthma type breath problem for a certain time and some times tonsils put me in danger zone. Rest all ok. I humbly request you to guide me that as a small age I can recover myself in such a ways and stay fit. Hope you get my problem. Thanking you in anticipation. Best RgdsSheesh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello, apply cocconut oil to both nostrils after wake up. massage to chest & back with warm oil afterwards give hot fomentation. avoid oily food strictly. do pranayam-anulom vilom ,dirghaswasan under guidance. if your having heredity of Asthma in your family go for Ayurvedic treatment VAMAN is best for asthma .it will cure u from root. yes in addition to this u have to start ayurvedic medicines
Submit FeedbackFeedback

Food For Winters - 7 Things You Must Stock Up On!

BHMS, DEMS
Homeopath, Pune
Food For Winters - 7 Things You Must Stock Up On!

Being a lady, shopping is my favourite task. I love to shop whether its clothes, jewellery, bags, shoes, home furnishing products or my daughter's stationary items. I am pretty sure 99 % of the women love to do that. But being a medical nutritionist and a mother, I am very cautious while purchasing the grocery. As every time with the change in season, cold, cough, flu become the common ailments as immune system of people is very weak these days because of the improper diets and unscheduled eating habits. I take charge that my family should not be affected by choosing right food for them. I will share some of the magical food items which all of you must include in your respective shopping lists, whenever you are going for the next purchase.

1. Citrus fruits

Vitamin c increases the production of white blood cells in the body which are responsible to fight against infections. Our body does not produce or store it, so it is really essential to include citrus fruits in the diet as almost all of them contain vitamin c. Some common examples are:


    Grapefruit
    Oranges
    Lime
    Lemons
    Tangerines


2. Broccoli

It is a super food packed with minerals, vitamins such as vitamin a, c and e and many antioxidants. The best way to serve this healthy veggie is to cook it as little as possible and keep the nutrients packed.

3. Red bell peppers

Red bell peppers have vitamin c double the amount of citrus fruits which help in maintaining healthy skin and the beta carotene in them keeps both the eyes as well as skin healthy.

4. Ginger garlic

These are the most commonly used ingredients in the indian cuisine and along with the taste, they add infection fighting properties to the food. Garlic helps in lowering the blood pressure and ginger help controlling the cold in taking place in first instance itself.

5. Green tea

I always recommend green tea to everyone and it is an inseparable part of my daily regime. Not only it aids weight loss but also produce germ fighting compounds because of the presence of flavonoids.

6. Sunflower seeds

Winter season is very famous for its love for sarson (sunflower.) these seeds are packed with vitamin e which is responsible for fighting and maintaining immune system. It is full of nutrients like phosphorous, magnesium and vitamin b-6.

7. Almonds

I include 10 soaked almonds in my morning routine because of the presence of the key to healthy immune system in it named as vitamin e.

Next time you go for shopping grocery, buy all these things as limiting yourself to only one of them won't make any difference. The variety and combinations of all of them will keep your immune system strong and your body healthy.

22 people found this helpful

Sir I am very thin from childhood, I am 19 year old. What should I do? please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I am very thin from childhood, I am 19 year old. What should I do? please suggest.
?Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
1 person found this helpful
Submit FeedbackFeedback

Sir how to be active for the whole day. What diet should be followed to be active for the whole. Like what was the sleeping time, wake up time and what time food has to be eat. What are the timing for the diet ?

BHMS
Homeopath, Faridabad
Sir how to be active for the whole day. What diet should be followed to be active for the whole. Like what was the sl...
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
1 person found this helpful
Submit FeedbackFeedback

I am 63 years old male, a diabetic and bp patient since 15 years, a veggie, drink daily around 240 ml of liquor, walk at least 7 km, but I don't get erection, if I take sildlefinile citrate I get erection, but my wife of 59 years will not oblige, what can I give her to be active, please advise.

MBBS
General Physician, Ahmedabad
What is your diabetes status? you r drinking too much alcohol only 30 to 60 ml /day is ok. Both alcohol and long time diabetes cause difficulty in erection. Being bp patient you need special precaution while using viagra type drugs. Your wife may b having dryness vagina/post menopause problem. Requiring treatment.
1 person found this helpful
Submit FeedbackFeedback

How to gain weight I am 20 years old male am masturbating from my 14 years old but still am in 52 kg weight and my height is 177 cm so what can I do is masturbation causes to get weight? I am so sad so please answer me quickly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to gain weight I am 20 years old male am masturbating from my 14 years old but still am in 52 kg weight and my he...
Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
Submit FeedbackFeedback

Snake Gourd Summer Vegetables

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Snake Gourd Summer Vegetables

Indian summer vegetable - Snake gourd (chichinda, padval)

The snake gourd (chichinda, padval), also known as chinese cucumber.

Snake gourd is a natural antibiotic, expectorant, and laxative. It can disperse phlegm, remove pus, expel toxic matter and is anti-inflammatory. It creates a cooling effect in the body. It is useful in correcting disorders, processes of nutrition and it restores the normal function of the system. Snake gourd helps stimulate the production of body fluids, relieving dryness. The plant is particularly useful in checking night sweating during the active phase of tuberculosis of the lungs.

Snake gourd is the best household remedy for heart problems. The juice of the fresh leaves is useful in heart disorders like palpitation and pain in the heart on physical exertion.

6 people found this helpful

What are things that are rich in dietary fibres for veg persons. What should a man take the fibrous food during meals.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are things that are rich in dietary fibres for veg persons. What should a man take the fibrous food during meals.
CEREALS Bran Flakes Shredded Wheat Oatmeal (cooked) VEGETABLES Spinach (cooked) Broccoli Carrots Brussels sprouts Green beans BAKED GOODS Whole-wheat bread Bran muffin Rye bread Rice cakes LEGUMES (cooked) Lentils Kidney beans Lima beans Baked beans (canned)* Green peas GRAINS (cooked) Barley Wheat bran, dry Spaghetti, whole wheat Brown rice Bulger FRUIT Pear (with skin) Apple (with skin) Strawberries (fresh) Banana Orange DRIED FRUIT Prunes Apricots Raisins Dates Plums NUTS AND SEEDS Peanuts, dry roasted* Walnuts Popcorn* Peanuts* Filberts, raw.
1 person found this helpful

How can I increase my overall physic. What routine and diets should I follow to make my physic better at faster rate.

BHMS
Homeopath, Faridabad
How can I increase my overall physic. What routine and diets should I follow to make my physic better at faster rate.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
Submit FeedbackFeedback

I am eating food properly but its not a work in a body. I am not sure what else can I do. Pls help me.

MBBS
General Physician, Mumbai
I am eating food properly but its not a work in a body. I am not sure what else can I do. Pls help me.
Dear lybrateuser, - your bodyweight & build will depend on the type of diet you take & the exercises you do - take more of protein rich foods such as eggs, non -veg, fish, chicken, milk, dahi, paneer, soya products, beans, pulses, include at least one of these in each meal, also snack on nuts, milk shake in between meals - also include food & veg in your diet -avoid junk foods - do regular exercises, alternate them, do aerobic like jogging, cycling, swimming, rope skipping for 20-30 min one day, next day do weight lifting as this will help you in building muscles& bulking up -have sufficient water & other fluids - sleep at least 7-8 hrs at night.
1 person found this helpful
Submit FeedbackFeedback

I want to gain weight. My weight is 50 kg now. Hight 176 cm & age 27. please suggest me.

BHMS
Homeopath, Faridabad
I want to gain weight. My weight is 50 kg now. Hight 176 cm & age 27. please suggest me.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
Submit FeedbackFeedback

From last 2 years my weight has lose 70 kg to 60 kg how I can increase my weight at what should i do

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
From last 2 years my weight has lose 70 kg to 60 kg how I can increase my weight at what should i do
First you do health check ups and follow these. Do muscle building exercise like weight lifting, push ups, yoga etc. Increase eating frequently. Do not skip meals. Avoid fast foods as far as possible. Use whole cream milk. Add high calorie foods like ghee, butter etc. Take dense vegetables. Whole fruits. Eat extra fish, egg, meat to get muscular body. Avoid smoking, alcohol. Take quality sleep.
Submit FeedbackFeedback

Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

Exercising outdoors is always fun and refreshing for the body. It de-stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

  1. Warm Up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart rate and improves your blood circulation. It also improves the mobility of your joints, thus reducing the risk of injury. A sample warm up may consist of shoulder rotations, jogging in place, bodyweight squats and burpees.
  2. Stretch: Stretching after your workout is essential for injury free joints. Stretching helps to ease the tension in your muscles and allows greater range of motion. Blood circulation also improves along with reducing soreness in your muscles. It lengthens the muscles and allows it to return to its natural position, thus improving posture of the body. Stretches are either classified as static and dynamic. Static stretches are stretches which are held for a fixed period whereas dynamic stretches involve moving through various postures.
  3. Limit Sun Exposure: Make sure you are not over exposed to the rays of the sun. This may lead to various skin complications such as sunburns, tanning and even skin cancer. Too much sun exposure may increase free radicals in the skin, leading to various skin disorders. Apply a sunscreen before you head out as this will protect your skin. Wear proper gear such as caps and full sleeved clothing to protect your body from the harmful UV rays of the sun.
  4. Wear the Right Footwear: If you love running on roads, then you need to take special care in selecting your footwear. Running on roads without proper cushioning may increase your risk of injuries such as shin splints and other calf injuries.
4981 people found this helpful
View All Feed