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Dt. Pallavi

Dietitian/Nutritionist, Delhi

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Dt. Pallavi Dietitian/Nutritionist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Pallavi
Dt. Pallavi is a popular Dietitian/Nutritionist in Lajpat Nagar, Delhi. You can meet Dt. Pallavi personally at Metro Hospitals & Heart Institute-Lajpat Nagar in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dt. Pallavi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Metro Hospitals & Heart Institute-Lajpat Nagar

#14, Ring Road, Lajpat Nagar, Landmark: Near Amarcloni Market, DelhiDelhi Get Directions
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Hello doctor. I want to gain weight please help mee what type food I will eat and you suggests food.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor. I want to gain weight please help mee what type food I will eat and you suggests food.
Aim is to be strong and fit. Along with age you will put on weight. To gain some weight, you need to eat healthy foods. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
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I am a diabetic- if I have urine sugar traces and blood sugar high. Is the estimate in lab is correct or wrong?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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How To Deal With Erectile Dysfunction?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
How To Deal With Erectile Dysfunction?

Use this medicine for two months: 

  1.  Tab mard extra time vati two bd 
  2.  Ss oil use penis massage only
4 people found this helpful

I never feel good after I have my meals, but this is not good as I have to study for my exams most of the time. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I never feel good after I have my meals, but this is not good as I have to study for my exams most of the time. What ...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I play football and I m loosing my weight What should I have to do to keep myself maintain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I play football and I m loosing my weight
What should I have to do to keep myself maintain.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I have swelling on my left arm joint and left knee and want to reduce weight by homeopathic medicines I m 64.I feel good when i move.But got stuck if I sit for some times.?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Sir I am 52 years old I have got a spine operation in june 2014 now I am working naturally the rod is still in spine. I am facing problem in walking in long distance and also feel tried in evening please advice me what will I do that will help me to easy walking and feeling well.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
At this age you require a lot of calcium and Vitamin -D and this comes through MILK,FISH OIL Capsules and SUNLIGHT.So as winters areapproaching daily morning sunbath is a must for 30 minutes along with 2 glass milk and an Egg daily.This will make your back strong and you will not feel tired while walking long distances.
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I am 23 year old girl. I have excessive hair on my face and body. I also gain weight in last2-3years and I acne also and my periods are regular whom I consult for this problem please suggest me.

Md ayurveda
Ayurveda, Bangalore
I am 23 year old girl. I have excessive hair on my face and body. I also gain weight in last2-3years and I acne also ...
Hello lybrate user, your symptoms suggest you may have pcos issue. So better consult an ayurveda gynic doc. Thank you.
2 people found this helpful
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I am having my protein level increasing to 220 ,how much time to use prednisolone tablets.

MBBS
General Physician, Delhi
There tablets are not to be taken for daily and longer long term basis. They could have some serious side effects. Give your complete history
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Hello sir, I am a student and study late night. I want to ask what to eat in night which is healthy and easiest to make and to keep the pot boiling.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, I am a student and study late night.
I want to ask what to eat in night which is healthy and easiest to ma...
Since at night our metabolism is slow, I would advise you to eat something light like masala oats, daliya, tofu, paneer etc. It will also keep you full for longer.
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I'm 19, 41 kg n 5.1".I have a healthy diet n also do a bit of exercise n do walking for some time almost every day. I've issue in gaining weight n lack fats in necessary places n I'm very much worried about it. What do I do?

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist, Hyderabad
I'm 19, 41 kg n 5.1".I have a healthy diet n also do a bit of exercise n do walking for some time almost every day. I...
Take Cow Milk Daily in the Morning and Night. Take Dry Fruits Powder PANJARI with Honey Twice Daily.
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I want to reduce weight, I made many efforts in this direction but not get satisfactory result. Sometimes I really depressed wen think about it or someone teas me. I want your help.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce weight, I made many efforts in this direction but not get satisfactory result. Sometimes I really de...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
2 people found this helpful
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My problem is I am very weak in my friend circle my height is increasing but my weight not suggest me doctor what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
My problem is I am very weak in my friend circle my height is increasing but my weight not suggest me doctor what can...
Start taking diet rich of nutrients take 3 to4 time meals in day avoid constipation make sure your digestive system is working properly if not start taking arogyavardhini tab.
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Is aali vidai different from kollu? If so where aali vidai is available? How much does it cost approximately? How to cook or prepare aali vidai for eating.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is aali vidai different from kollu? If so where aali vidai is available? How much does it cost approximately? How to ...
Flax seed is a seed, while Horse Gram is a pulse. * Nutrient Value of 100 gram of Flax seed is: 50 calories, 20 grams of protein, 41 grams of fat, and 28 grams of fiber. * Nutrient Value of 100 gram of Horse grain is: 321 calories, 22 grams of protein, 287 mg of Calcium, 311 mg of Phosphorus and 7 mg of Iron. * Flax seeds contain Omega-3 Fatty Acids (Poly Unsaturated Fatty Acid - PUFA) - the richest vegetarian food, containing this essential fat. * Horse Gram is the richest vegetarian source of Protein.
4 people found this helpful
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How to reduce the weight .i am height of 169 cm and 110 kg .so please consider and tell how to reduce it.

Dietitian/Nutritionist, Panchkula
How to reduce the weight .i am height of 169 cm and 110 kg .so please consider and tell how to reduce it.
Eat a Balanced Diet A nutritious, well-balanced diet is important for your muscular system health. Carbohydrates from fruit, vegetables and whole-grain foods provide energy to fuel your muscles. Dietary protein supplies the building blocks to maintain your muscle mass and serves as a backup fuel for energy production. Healthful protein sources include low-fat milk and dairy products, lean meats and poultry, eggs, fish, seafood, soy, nuts and dry beans. Eating a variety of fruits and vegetables furnishes the vitamins and minerals necessary for healthy muscle maintenance and function. Stay Hydrated Drinking plenty of water, especially before and during strenuous physical activity, keeps your muscles functioning normally and helps prevent cramps. It is easy to become dehydrated when you exercise or play sports because you lose large amounts of fluid by perspiring. Dehydration can sap your muscle strength and endurance, wreaking havoc on your athletic performance. Warm Up and Stretch Performing warm-up exercises before strenuous physical activity can reduce the likelihood of muscle injury. Warm-up exercises ease your muscles into a physically active state by increasing blood flow and body temperature, potentially making your muscles and tendons more supple. Walking, low-intensity jogging and nonstrenous calisthenics are some of the many ways you can warm up. It is also important to stretch your muscles gently before strenuous exercise to reduce the possibility of muscle and tendon strains and improve your flexibility. Give yourself five to 10 minutes to warm up and stretch before a workout, game or activi.
4 people found this helpful
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I am 23 year old I have eat very hard and more time but not growth my body how can I gain mass.

BHMS
Homeopath, Surat
I am 23 year old I have eat very hard and more time but not growth my body how can I gain mass.
For increasing body weight you need more protein diet. Start taking more pulses, soyabin, egg, milk and milk products. If you required personalized diet plan I can make it for you every month with every 15 days consultation. For that consult me on private.
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How to increase 10 kg of body weight with in a month? please tell me the easier and fastest way!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase 10 kg of body weight with
in a month? please tell me the easier and fastest way!
Dear User, Gaining 10 kgs in a month is not a practical approach to gain weight. But you can easily gain 10 kgs in 3-4 months. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 42 and looking puffy with a weight of 78kgs. What would I do to reduce my weight? And what exercises and diet plan I should do?

MBBS
General Physician, Faridabad
I am 42 and looking puffy with a weight of 78kgs. What would I do to reduce my weight? And what exercises and diet pl...
you will need lot of efferts to reduce your wt due to your age. reduce your diet, no sugar or sweets, daily morning walk for 1 hr and other exercises, it will help. thanks
1 person found this helpful
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According to age and height, my weight is less, How to increase it with daily foods? Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
According to age and height, my weight is less, How to increase it with daily foods?
Thanks.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I feel sudden current or vibrations in my mind. Dullness in body. No energy. Very confused and complicated dreams at night which makes pain in my head in the morning.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I feel sudden current or vibrations in my mind. Dullness in body. No energy. Very confused and complicated dreams at ...
Dear lybrate-user, try to control your body and mind. Be devoted to god. Free from bondage. Those who feel your really are not yours. All shall pass away. The peace, happiness, mirth and miseries all shall no continue for long. Prepare and test yourself the pain of will no more tomorrow. It is your weak mind. Try to be bold and brave. No medicine required for this, only work without result or anticipation. Do not be so passionate. Surrender be vindaas. Ok.
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