Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Ms. Varuni Upadhyay

Dietitian/Nutritionist, Delhi

500 at clinic
Book Appointment
Call Doctor
Dt. Ms. Varuni Upadhyay Dietitian/Nutritionist, Delhi
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Varuni Upadhyay
Dt. Ms. Varuni Upadhyay is a trusted Dietitian/Nutritionist in Dwarka, Delhi. He is currently associated with Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders in Dwarka, Delhi. You can book an instant appointment online with Dt. Ms. Varuni Upadhyay on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment

Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders

#140, Ekta Appartment, SFS, Pocket-1 & 2, Sector-3, Dwarka, DelhiDelhi Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Ms. Varuni Upadhyay

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel very lazy at all. I tried about every thing but all in vain. My work consists of constant 13-15 office work and after that no time to Jim. I usually walk every morning.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
Submit FeedbackFeedback

I have diabetes and I take medicine like Amaryl m Forte 1mg and certain xr 1000. What should I do to control my diabetes? Pp is 182 and fasting is 130.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
I have diabetes and I take medicine like Amaryl m Forte 1mg and certain xr 1000. What should I do to control my diabe...
Medicine for diabetes depends on many factors. You need to provide detail information about your medical history in order to suggest you further.
Submit FeedbackFeedback

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful
Submit FeedbackFeedback

I am suffering fever and am not able to develop my body is there any tips to get develop my body.

Vaidya Visharad
Sexologist, Narnaul
I am suffering fever and am not able to develop my body is there any tips to get develop my body.
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
Submit FeedbackFeedback

I am suffering from low weight to height ratio. Log mujhe patla papap bulate hai. Please help me.

BAMS
Ayurveda, Ambala
I am suffering from low weight to height ratio.
Log mujhe patla papap bulate hai. Please help me.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
Submit FeedbackFeedback

How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?
At age 50,one must drink on an average one Drink /Day.Th consumption of this drink should be very slow ending anywhere between 15-45 Minutes One drink is equal to one of the following:  250 ML can or bottle of regular beer  100 ML can or bottle of malt liquor  60 ML glass of red or white wine 30 ML glass of hard liquor (spirits) like gin, vodka, or whiskey. Although tolerance effect of consuming alcohol remains almost same in age group 50-65 year if factors remain sam but loneliness, boredom, anxiety, or depression, In fact, depression in older adults leads to decreased tolerance but increased diverion towards alcohol just causing health issues.
Submit FeedbackFeedback

My son is 5 years old. He is very smart but he is very thin. He eats everything except fruits, but he is not gaining weight.

MBBS
General Physician, Mumbai
My son is 5 years old. He is very smart but he is very thin. He eats everything except fruits, but he is not gaining ...
I will suggest you to concentrate on his fitness levels and just see that his weight should not decrease and otherwise it's okay with him.
Submit FeedbackFeedback

I am so lean I tried everything to put fat but I can't. How to gain weight and become fit physically.

B.A.M.S
Ayurveda,
I am so lean I tried everything to put fat but I can't. How to gain weight and become fit physically.
Increase your intake. Add milk, fruits especially banana n dry fruits in your diet. Take food n fruits at small intervals. Sleep properly 8 hours. Do not take stress.
1 person found this helpful
Submit FeedbackFeedback

हर रात को मेरे left हाथ और पैर मे हलकी सी कपकपाहट होती है और कभीकभी दोनो सून हो जाते है BMI के हीसाब से मेरा वजन २३ कीलो जयादा हे मेरे पति का कहेना हे की जयादा वजन की वजह से मुजे ये सब हो रहा हे It's true or false if it's true please suggest me which medicine help me.

DHMS (Hons.)
Homeopath, Patna
हर रात को मेरे left हाथ और पैर मे हलकी सी कपकपाहट होती है और कभीकभी दोनो सून हो जाते है BMI के हीसाब से मेरा वजन २३ क...
Hello, Lybrate user, yeh sahi hai, jhanjanahat nerve & blood supply break honey ke karn hoti hai. Aapko apna weight ghatana hoga. Homoeo medicine: @ Calcarea carb 200-6 pills, thrice. Pani jyada pina chahiye. Junk food, alcohol, Piza, burger na lijiye. Apana khayal rakhiye.
3 people found this helpful
Submit FeedbackFeedback

I am 30 year old but my weight is below 50, and I never feel so hungry. Please suggest what should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Digestion is weak and appetite is poor, requires dietetic changes and herbal preparations to correct appetite and digestion.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 15 years old can I take endura mass.for gaining weight. Please suggest me.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hi, I am 15 years old can I take endura mass.for gaining weight. Please suggest me.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
Submit FeedbackFeedback

Chest congestion and slightly feverish with weakness. What should I take please help me.

BAMS
Ayurveda, Bangalore
Chest congestion and slightly feverish with weakness. What should I take please help me.
Hi, take tab. Tribhuvanakirti ras 1-1-1 for fever and kanakasava 2tsf + 2tsf water 3 times a day. Avoid cold and refreigerated food, oil fried food, sweets and curds or buttermilk. Drink boiled and cooled water.
Submit FeedbackFeedback

I am a diabetic patient last 10 years. I want to take 2nd issue which type of precaution do I take not for future problem ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear, the foremost and most imp is sugar control. Better let me know what medicines you are taking for diabetes as certain medications are contraindicated in those planning pregnancy.
Submit FeedbackFeedback

I am very tired. I am a 11th student. I needs to wake up early for my tutionss. When I wake half way of my sleep. I become very tied in class I usually wake 8: 00 clock. That is after finishing my sleep. But now I am breaking my sleep using alarm. I sleep very late. When I tryy to sleep early it doesn't work. Also I am an addict to my phone. What should I do. To overcome my tiredness to wake early and to complete my studies.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, it seem you know your problem and also the solution. rectify your sleep pattern and ensure you get more disciplined with your lifestyle. Simultaneously ,you need to ensure you follow a strict yet nutritionally adequate diet loaded with all the nutrients in right proportions. Concentrate on gaining weight and sleep is one of the most important factor to facilitate weight gain.
1 person found this helpful
Submit FeedbackFeedback

Hello I am doing gym since last 2 years and there is not much improvement in my body I am 53 kgs Please can you suggest me a good diet or what can I eat to gain my weight. Thankyou.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hello I am doing gym since last 2 years and there is not much improvement in my body I am 53 kgs Please can you sugge...
Hi lybrate-user, Only gym / physical activity is not the option. You have to do some dietary modification with physical activity. Small & frequent meal (2 major meals, 2-3 small meals) more green leafy vegetables & salad. (3-4 meals) avoid outside foods/ fried foods/ junk foods. Drink sufficient water. (2-3 liter/day) do regular workout- yoga/ exercise/ walk/ running /jogging whatever is possible. (try to start with 10-15 minutes, gradually increase the timing of workout.) you can take a private consultation to get a diet chart in detail.
Submit FeedbackFeedback

I am 22 years old boy. I want to loose my weight. Currently my weight is 78kg? My height is 5'6. So my weight is over?

BAMS
Ayurveda, Ambala
I am 22 years old boy. I want to loose my weight. Currently my weight is 78kg?
My height is 5'6. So my weight is over?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
Submit FeedbackFeedback

I am a diabetic traced just 3 months back and I'm a hypertensive also suffering from glaucoma. Dr. suggested that I have to exercise. I am working in underground coalmine suffering from knee joint pain some other Dr. is suggested that I should go for pranayama instead of brisk walking. What can I do if pranayama which type.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am a diabetic traced just 3 months back and I'm a hypertensive also suffering from glaucoma. Dr. suggested that I h...
Mr. Lybrate user, yes, that advise is good to fllow, you need to practce pranayama daily twice[morning night]. There are types of pranayamas, like anuloma, & viloma. Its better to take any yoga therapist/instructor/s help,& also, you better to do few asanas, atleast practicing suryanamaskaras daily minimum 4-5 times also will give good results. Take care. Try to take water atleast 3-4 litres. Irrespective of thirst, daily. Taking 1/2litres [or 1 litre}in morning itself is good cleanser for body.
2 people found this helpful
Submit FeedbackFeedback

My body is making too mch estrogen due to which my hip nd thigh r gaining in spite of regular workout please help me what to do also I have thyroid I am very stressed inspite of doing so much workout its happening nd my diet is also fine.

BPTh/BPT
Physiotherapist, Gandhinagar
My body is making too mch estrogen due to which my hip nd thigh r gaining in spite of regular workout please help me ...
This is happens due to hormonal imbalance so I would suggest you to make some life style changes which will be beneficial for you to control your hips portion and weight management.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 27 years old guy. My weight is 56kg and hight is 167cm. How can I increase my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 27 years old guy. My weight is 56kg and hight is 167cm. How can I increase my weight?
Hi thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
18 people found this helpful
Submit FeedbackFeedback

Stay healthy in monsoon season

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Stay healthy in monsoon season
Stay healthy in monsoon season

Never eat if you are not feeling hungry (exceptions in case of health/mind concerns), this is a solid cardinal mantra in monsoons. Doing so results in indigestion problems and illness. So, here are some specific guidelines regarding what to eat and what not to eat during rains.

Nutritional tips in monsoon:

The damp and filthy conditions in monsoon plays a host for many disease causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea and dysentery. If your immune system is weak you are supposed to catch these diseases instantly. To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.

-eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible.
-avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
-have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
-eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
-foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
-body's immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake. Opt for yogurt, curd and almonds in your diet instead of milk.
-drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
-vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
-eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
-have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
-avoid eating fried items, pre-cut fruits and juices from road side vendors and stick to high quality and hygiene.
-always wash vegetables well and keep them clean especially if they are taken raw.

Have a safe & joyful monsoon

Dr sangita malhotra
Gynaecologist
President of sbogs

Shared via the fit indian


203 people found this helpful
View All Feed