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Dt. Ms. Varuni Upadhyay

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Ms. Varuni Upadhyay Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Varuni Upadhyay
Dt. Ms. Varuni Upadhyay is a trusted Dietitian/Nutritionist in Dwarka, Delhi. He is currently associated with Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders in Dwarka, Delhi. You can book an instant appointment online with Dt. Ms. Varuni Upadhyay on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
Professional Memberships
Indian Dietetic Association

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#140, Ekta Appartment, SFS, Pocket-1 & 2, Sector-3, Dwarka, DelhiDelhi Get Directions
500 at clinic
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Sir, What are the causes for diabetes? My family members all are having diabetes, will it be come to me also?

MBBS
General Physician, Cuttack
Sir,
What are the causes for diabetes? My family members all are having diabetes, will it be come to me also?
Lack of exercise, overweight, sedentary life style,excess of carbohydrate and sweets. It could be genetic and it runs in families. Monitor your blood sugar regularly
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Sir, I am almost 19 years old and I am very very thing as compare to my family members. They all r gud healthy. I am only 38 kg and I feel my self very very thin. Even my friends hav gud health sometimes I feel bad about it. I thought with growing age I might get my health bt its not happening. I eat almost everything which my family members eat infact I eat more thn them bt still I can not get a gud health. I want some medicine which will help me get some weight. Please help me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, I am almost 19 years old and I am very very thing as compare to my family members. They all r gud healthy. I am ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose? How long am I contagious when I have the flu or a cold? Is my microwave giving me cancer?

MSc
Dietitian/Nutritionist, Chandigarh
Will vitamin D save my life? Should I really be taking four times the recommended daily dose? How long am I contagiou...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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Actually, I look lean and I feel sad to know this. I want to gain some muscle, please let me know if there is some medication for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Actually, I look lean and I feel sad to know this. I want to gain some muscle, please let me know if there is some me...
Start taking small small meals at least 4 time a day take milk at night with munakka don't drink water in between or after meals take buttermilk. Take geriforte tab n ashwagandharishta.
7 people found this helpful
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I am little fat and because of that there is an imbalance in my chest, left side has grown fat and right side is normal. It is so embarrassing, please suggest something to make it normal.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am little fat and because of that there is an imbalance in my chest, left side has grown fat and right side is norm...
Following tips can be useful for u- # always eat less than your appetite. Leave eating before satire. If you are eating one or two plateful than reduce it to three fourth. # take small frequent meals. # drink water natural fruit juice buttermilk thin without adding sugar or salt. # don't take afternoon nap. # warm water with pinch of cinnamon powder half lemon when taken every morning increases your metabolism # avoid food material in white colour like salt sugar refined flour - maida, butter and other milk products also bakery items. # do exercise at least for 45 mins daily # avoid roti in all forms. Reduce it 1 -1 thin roti in lunch and dinner with plenty of raw vegetables fruits and liquids. Follow these for weight loss and to increase height do pull ups for 20 times every morning. Drink milk daily.
1 person found this helpful
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Can yoga help lose weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Can yoga help lose weight?
=======================
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In general, physical activity is better for preventing weight gain than it is for promoting weight loss, and it appears this also applies to yoga.

Most types of yoga don't have the same level of calorie-burning power as aerobic exercise does. Consider that a person who weighs 150 pounds (68 kilograms) will burn 240 calories in an hour of doing regular yoga, compared with 360 calories for an hour of aerobics.

But any physical activity is good activity. Yoga will get you moving, after all, and it can provide health benefits such as improved blood lipid levels and enhanced mood.

Regular physical activity should be part of any weight-loss plan. To lose weight, you want to reduce the calories you take in and increase the calories you burn. If you want to do yoga, the smart play is to include it in an exercise plan that includes aerobic activities, such as biking, jogging or swimming.
56 people found this helpful

I have a hunger problem. I can't eat food properly due to hungriness? and I also want to increase my weight? please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a hunger problem. I can't eat food properly due to hungriness? and I also want to increase my weight? please s...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast.[2] ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
2 people found this helpful
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How I can loose my weight I feel bad in front of people Please Help me By giving the right solution for it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How I can loose my weight I feel bad in front of people Please Help me By giving the right solution for it?
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
4 people found this helpful
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My mother is suffering from diabetes last 5 years. Diabetes are out of control. Please suggest a better treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is suffering from diabetes last 5 years. Diabetes are out of control. Please suggest a better treatment.
Lybrate-user, to suggest any treatment first you should inform follwing thing: curren fasting and pp levels, hba1c%, dietary habits and extent of daily exercise being done and present treatment with dosage. Based on those details I can give suggestions. It is better if you come in a private conversation. For ideal sugar control fasting sugar should be around 100 mg, pp 150 to 160 mg and hba1c%<7. Thanks for the question.
2 people found this helpful
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I am going to gym which how can mentend my body. So please tell me give best protein of my life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am going to gym which how can mentend my body. So please tell me give best protein of my life.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am having tea daily 3 times. Is there any side effect of having tea? Please suggest me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am having tea daily 3 times. Is there any side effect of having tea? Please suggest me.
Caffeine inhibits the assimilation of nutrients if consumed in more than required amounts. Also it depends on the time at which you are consuming. My suggestion to you is to consume more of antioxidant and phytonutrient rich herbal teas and concoctions.
2 people found this helpful
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I feel sleeping tired bored every time is something wrong with me please suggest me please dr.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel sleeping tired bored every time is something wrong with me please suggest me please dr.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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I am 34 years old man of height 165 cm and weight 49 kgs, how can I gain weight?. I have Acidity problem.

Advanced Aesthetics
Ayurveda, Gulbarga
How much u gain weight in 1 month, close to 3-4 kg wt increase. You do complete 3 months course with the medicine available in my clinic. And start milk product and egg and fruits.
7 people found this helpful
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My belly fat is being increasing day by day I do not any junk food I eat low oily food Only homemade one But still I am not able to control my belly fat I used to go for walk every day about 8-9 km My height-6 ft Weight-76 Thank you in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My belly fat is being increasing day by day
I do not any junk food
I eat low oily food
Only homemade one
But still I ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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I am feeling very weak. My weight is also very less it is 45 kg. Many times feel giddiness. What should i do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am feeling very weak. My weight is also very less it is 45 kg. Many times feel giddiness. What should i do?
Dizziness or giddiness is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin b 12 can help you. You require to go for ear examination. Pure tone and impedence audiometry, may require ct scan and stepping test (cranio corpography) to come to proper diagnosis.
1 person found this helpful
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What will be the benefits of banana shake with almonds daily of 500ml on the body and face.

BAMS
Ayurveda, Ambala
The banana shake is rich with proteins, calcium & minerals. The shake gives you more calories & stamina. It definitely increase the muscle mass & growth of body. The almonds are rich with vitamins & antioxidants. It also boost the memory.
1 person found this helpful
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Hello doctor! I am 22 years female. My weight is 69 kg. I am a student and my lifestyle is basically sedentary but I am trying to go for walk whenever possible. I am controlling my diet and avoiding junk. Even after all my efforts my weight is constantly increasing and I am becoming fat. My weight has become a major concern for me, recently I am very disturbed mentally as I started feeling that I no more look good. My dresses no more fit me. I am unable to wear most of the dresses as they won't fit me. Please help. I want to know is there any medicines which can decrease my weight without completely going on starvation. Please tell me if there is any medicine for weight loss without any side effects.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello doctor! I am 22 years female. My weight is 69 kg. I am a student and my lifestyle is basically sedentary but I ...
It all depends on our motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks....look at you after that,..a happier you... You should take a metabolism boosting diet....which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take expert advice.
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What are the causes of diabetes. Is it hereditary? What are the chances of it being inherited from parents?

MBBS, MD - Medicine
General Physician, Delhi
What are the causes of diabetes. Is it hereditary? What are the chances of it being inherited from parents?
Type 1 diabetes occurs sporadically and usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 can be hereditary if your parents are disbetic and it occurs usually in adults due to insulin resistance and treated with oral medicines. There is 50% risk if both your parents are diabetic. It can't be cured completely but you can keep it controlled by taking dietary precautions n regular exercise along wid medications.
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Hi sir or madam He does masturbating daily 3 to 4 times and he is so much thin and he is getting a lot of pimples on his face what should he do now. please suggest how to get rid of masturbation and how to gain weight.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
Hi sir or madam He does masturbating daily 3 to 4 times and he is so much thin and he is getting a lot of pimples on ...
Mastubating is not a bad thing but doing so many frequently is a problem some time depression also and pimple has no relation with it but stress can cause pimple so raise it morality there is no drug powerful than your willpower. And get nutritious food vitamin c rich.
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Clapping Has Incredible Health Benefits!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Clapping Has Incredible Health Benefits!

We all think of clapping as a way to applaud somebody for a job well done in sports, award shows, theater or movies. However, there are a number of hidden benefits that clapping has been proven to have. In the recent years, there are different types of groups in parks who get together in the morning and/or evening. Some of these groups indulge in laughing, there is also another group who gather around to clap.

Our body is a bundle of nerves and blood vessels spread all through the body and is one of the most complex networks we will ever know. Each organ is linked to the other and a bad effect on one organ can affect the other, which may seem remotely linked. The palms in specific contain nerve and blood vessel endings and stimulating them through clapping helps improve health of organs like kidney, digestive tract, and lower back. Sounds interesting? Read on to know more.

There are about 30+ acupressure points in the palms, which are activated when you are clapping. These connect various organs including low back, neck, kidneys, lungs stomach, etc. and have indirect benefits as noted below.

Clapping is known to improve the overall heart health and improve blood pressure. Blood circulation to various organs is also improved by regular clapping. Clapping also helps improve asthma related problems by promoting function of nerve endings that connect these organs.

In children especially, clapping is known to improve the brain function and contribute to better handwriting, reduced spelling mistakes and improved concentration.

Clapping helps immunity by boosting white cells, which are essential for fighting germs and therefore reduces the occurrence of frequent infections. Regular clapping is also shown to have benefits on improved bone health in cases of arthritis and associated pains.

For the back, be it middle or low back pains, there is an immense benefit from clapping. The severity of the pain can be reduced significantly. Strange as it may seem, clapping is also shown to reduce instances of insomnia and improve hair health. 

For mental illnesses like depression and anxiety, clapping can be a very easy to do exercise that costs actually nothing. If you think the kidneys and palms are very distant from each other, think again. For gout, which affects the kidneys, clapping is shown to be immensely useful. Both the severity of gout and the progression of disease can be halted.

A word of caution: For better results, clapping is to be done after applying an oil like mustard oil or coconut oil. So the next time, clapping need not be a part of just applauding. Include it into your routine exercise and see the results for yourself, you will naturally smile.

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