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Dt. Ms. Varuni Upadhyay

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Ms. Varuni Upadhyay Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Varuni Upadhyay
Dt. Ms. Varuni Upadhyay is a trusted Dietitian/Nutritionist in Dwarka, Delhi. He is currently associated with Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders in Dwarka, Delhi. You can book an instant appointment online with Dt. Ms. Varuni Upadhyay on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association

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#140, Ekta Appartment, SFS, Pocket-1 & 2, Sector-3, Dwarka, DelhiDelhi Get Directions
500 at clinic
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I'm becoming fat day to day, what should I do to reduce my weight?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm becoming fat day to day, what should I do to reduce my weight?
Specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. Detailed mechanism of action is as follows - - - This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your appetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. �
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Heyy I am 18 year old and my weight is not increasing please suggest me something I need your help please help me. Now my weight is 50.4kg help meee Answer my question.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Heyy I am 18 year old and my weight is not increasing please suggest me something
I need your help please help me. No...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.........
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I want to reduce my weight every body at school make fun of me. Can you please tell me?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I want to reduce my weight every body at school make fun of me. Can you please tell me?
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I am 33 years old female and have diabetes from last 16 yrs. I am taking insulin 30/70 Mix-chard novo (Before breakfast 18 and before dinner 6-10) but my sugar level always fluctuate sometime very high upto 500 and sometimes low as 70, pls help how to solve this fluctuation in my sugar level.

MD - Diabetology, CCEBDM, CCMTD
Diabetologist, Aurangabad
I am 33 years old female and have diabetes from last 16 yrs. I am taking insulin 30/70 Mix-chard novo (Before breakfa...
Hello lybrate-user mam. Your problem is very simple with data provided it seems that your ongoing insulin is nit able to achieve steady control. There is no coverage given to lunch time so after Your diabetes can be easily controlled by adding one shot of short acting insulin before lunch and adjusting morning and night dosages You can contact me for dosage adjustment.
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Hw I can lose my fat on hip n tommy Plzz tel me gu exercise.

BHMS
Homeopath,
Hw I can lose my fat on hip n tommy
Plzz tel me gu exercise.
Hello,Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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I have a desk job and in the last 3 years, my weight has gone up from 70 kgs to 85. I want to lose weight. Please help doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 3 years, my weight has gone up from 70 kgs to 85. I want to lose weight. Please hel...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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How to reduce the body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce the body weight.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am a student and I am 19 years old my question is that I want to gain some weight and fat. So what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and I am 19 years old my question is that I want to gain some weight and fat. So what should I do?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am very thin and I am so weak everyday I eat many types of junk food and others but nothing happens. Can you help me please.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am very thin and I am so weak everyday I eat many types of junk food and others but nothing happens. Can you help m...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
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I am 26, I have 1 cloting in my left hand, some time it decrease some time it increase. and never injurt in hand. What should I do ?

MD - Pathology
General Physician, Amritsar
I am 26, I have 1 cloting in my left hand, some time it decrease some time it increase. and never injurt in hand. Wha...
How can you say clogging? get a color doppler study done to find out exact blockage in blood flow in your hand, it will be treated accordingly.
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Which type of health food should be given to patients of diabetes and blood pressure.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Which type of health food should be  given to  patients of  diabetes  and   blood pressure.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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Sir, I have chest pain and feel weakness from 2or3 month. I take some medicine by doctor but no profit. Can you suggest what should be done?

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I have chest pain and feel weakness from 2or3 month. I take some medicine by doctor but no profit. Can you sugge...
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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Sir I am very weak. I am so trouble for this. How can we improve ourselves about this sir.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am feeling weak and having body pain since 1 week.What can i do?

MD Unani
Unani,
For your weakness you should try unani medicine, and for body pain, dry cupping or hijamah will be helpful, which are a part of unani system of medicine.
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Dr. Meri wife ka 1 baar misscariage ho chuka he Usko Bhut weakness he. please tell me uski Weakness ko kese Door kru me. Ki fir se misscariage na ho ske. Kabhi..

DHMS (Hons.)
Homeopath, Patna
Dr. Meri wife ka 1 baar misscariage ho chuka he Usko Bhut weakness he. please tell me uski Weakness ko kese Door kru ...
Relax! * she shouldn't b stressed all d time, opt meditation. *avoid, junk food, take, plenty of water. * homoeo medicine ** @ sepia 30 -6 pills, thrice a day. @ secale core 30-6 pills, thrice 7 days. Report, plx.
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I am suffering from 2 days weakness and full body pain and pain my head my eyes is week.

MBBS
General Physician, Mumbai
I am suffering from 2 days weakness and full body pain and pain my head my eyes is week.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Drinking 2 or 3 ltr of water is good to health! .now a days some doctors saying that is not good to drink to much water. Am confused.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Drinking 2 or 3 ltr of water is good to health! .now a days some doctors saying that is not good to drink to much wat...
Drink water by lips whenever your body demands in the form of thirst water intake varies person to person as everyone is different from another having different wt different work different food.
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I am 16 my weight is 85 what I do to control my weight my height is near 6 inches.

BHMS
Homeopath, Surat
I am 16 my weight is 85 what I do to control my weight my height is near 6 inches.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Sir, My blood glucose level is 580 today, how to reduce immediately, send me reply.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir,
My blood glucose level is 580 today, how to reduce immediately, send me reply.
Mr Sayeram, You have to take insulin injections, take advise of a local doctor immediately. This level is too bad, can lead to serious consequences.
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Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese daily but other say that cheese and butter is not good for health.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese da...
Dear lybrate user, neither cheese is harmful nor butter is harmful. But as you mentioned about your weight and height your body weight according to your height isokay. Why you want to increase your weight. If you are feeling active energetic, no need to increase weight.
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