Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Weight Management Treatment
Customised Diet Chart
Diet Therapy Treatment
Nutrition Assessment Service
Weight Loss Treatment
Child Nutrition Management
Diabetic Diet Counseling
Food Plan Preparation
Healthy Heart Diet
Ketogenic Diet Treatment
Therapeutic Diets Treatment
Treatment Of Restenosis
Asthma Treatment & Management
Weight Loss Diet Counseling
Submit a review for Dt. Ms. Varuni UpadhyayYour feedback matters!
Sir, What are the causes for diabetes? My family members all are having diabetes, will it be come to me also?
Sir, I am almost 19 years old and I am very very thing as compare to my family members. They all r gud healthy. I am only 38 kg and I feel my self very very thin. Even my friends hav gud health sometimes I feel bad about it. I thought with growing age I might get my health bt its not happening. I eat almost everything which my family members eat infact I eat more thn them bt still I can not get a gud health. I want some medicine which will help me get some weight. Please help me sir.
Will vitamin D save my life? Should I really be taking four times the recommended daily dose? How long am I contagious when I have the flu or a cold? Is my microwave giving me cancer?
Actually, I look lean and I feel sad to know this. I want to gain some muscle, please let me know if there is some medication for this.
I am little fat and because of that there is an imbalance in my chest, left side has grown fat and right side is normal. It is so embarrassing, please suggest something to make it normal.
In general, physical activity is better for preventing weight gain than it is for promoting weight loss, and it appears this also applies to yoga.
Most types of yoga don't have the same level of calorie-burning power as aerobic exercise does. Consider that a person who weighs 150 pounds (68 kilograms) will burn 240 calories in an hour of doing regular yoga, compared with 360 calories for an hour of aerobics.
But any physical activity is good activity. Yoga will get you moving, after all, and it can provide health benefits such as improved blood lipid levels and enhanced mood.
Regular physical activity should be part of any weight-loss plan. To lose weight, you want to reduce the calories you take in and increase the calories you burn. If you want to do yoga, the smart play is to include it in an exercise plan that includes aerobic activities, such as biking, jogging or swimming.
I have a hunger problem. I can't eat food properly due to hungriness? and I also want to increase my weight? please suggest me.
How I can loose my weight I feel bad in front of people Please Help me By giving the right solution for it?
My mother is suffering from diabetes last 5 years. Diabetes are out of control. Please suggest a better treatment.
I am 34 years old man of height 165 cm and weight 49 kgs, how can I gain weight?. I have Acidity problem.
My belly fat is being increasing day by day I do not any junk food I eat low oily food Only homemade one But still I am not able to control my belly fat I used to go for walk every day about 8-9 km My height-6 ft Weight-76 Thank you in advance.
I am feeling very weak. My weight is also very less it is 45 kg. Many times feel giddiness. What should i do?
Hello doctor! I am 22 years female. My weight is 69 kg. I am a student and my lifestyle is basically sedentary but I am trying to go for walk whenever possible. I am controlling my diet and avoiding junk. Even after all my efforts my weight is constantly increasing and I am becoming fat. My weight has become a major concern for me, recently I am very disturbed mentally as I started feeling that I no more look good. My dresses no more fit me. I am unable to wear most of the dresses as they won't fit me. Please help. I want to know is there any medicines which can decrease my weight without completely going on starvation. Please tell me if there is any medicine for weight loss without any side effects.
What are the causes of diabetes. Is it hereditary? What are the chances of it being inherited from parents?
Hi sir or madam He does masturbating daily 3 to 4 times and he is so much thin and he is getting a lot of pimples on his face what should he do now. please suggest how to get rid of masturbation and how to gain weight.
We all think of clapping as a way to applaud somebody for a job well done in sports, award shows, theater or movies. However, there are a number of hidden benefits that clapping has been proven to have. In the recent years, there are different types of groups in parks who get together in the morning and/or evening. Some of these groups indulge in laughing, there is also another group who gather around to clap.
Our body is a bundle of nerves and blood vessels spread all through the body and is one of the most complex networks we will ever know. Each organ is linked to the other and a bad effect on one organ can affect the other, which may seem remotely linked. The palms in specific contain nerve and blood vessel endings and stimulating them through clapping helps improve health of organs like kidney, digestive tract, and lower back. Sounds interesting? Read on to know more.
There are about 30+ acupressure points in the palms, which are activated when you are clapping. These connect various organs including low back, neck, kidneys, lungs stomach, etc. and have indirect benefits as noted below.
Clapping is known to improve the overall heart health and improve blood pressure. Blood circulation to various organs is also improved by regular clapping. Clapping also helps improve asthma related problems by promoting function of nerve endings that connect these organs.
In children especially, clapping is known to improve the brain function and contribute to better handwriting, reduced spelling mistakes and improved concentration.
Clapping helps immunity by boosting white cells, which are essential for fighting germs and therefore reduces the occurrence of frequent infections. Regular clapping is also shown to have benefits on improved bone health in cases of arthritis and associated pains.
For the back, be it middle or low back pains, there is an immense benefit from clapping. The severity of the pain can be reduced significantly. Strange as it may seem, clapping is also shown to reduce instances of insomnia and improve hair health.
For mental illnesses like depression and anxiety, clapping can be a very easy to do exercise that costs actually nothing. If you think the kidneys and palms are very distant from each other, think again. For gout, which affects the kidneys, clapping is shown to be immensely useful. Both the severity of gout and the progression of disease can be halted.
A word of caution: For better results, clapping is to be done after applying an oil like mustard oil or coconut oil. So the next time, clapping need not be a part of just applauding. Include it into your routine exercise and see the results for yourself, you will naturally smile.