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Dt. Ms. Varuni Upadhyay

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Ms. Varuni Upadhyay Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Varuni Upadhyay
Dt. Ms. Varuni Upadhyay is a trusted Dietitian/Nutritionist in Dwarka, Delhi. He is currently associated with Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders in Dwarka, Delhi. You can book an instant appointment online with Dt. Ms. Varuni Upadhyay on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Dietetic Association

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Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders

#140, Ekta Appartment, SFS, Pocket-1 & 2, Sector-3, Dwarka, DelhiDelhi Get Directions
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F 21 I want to join gym for lower body fat I have fat only on my lower body and upper body is slim so but I dnt want to continue gym when I loose my lower body fat thn I will stop going to jym. But I heard that if you join jym then you have to continue jym otherwise you fatty again is this true?

BHMS
Homeopath, Raebareli
F 21 I want to join gym for lower body fat I have fat only on my lower body and upper body is slim so but I dnt want ...
Yes it does mean that you continue taking balance-diet/avoid junk-foods & cold drinks. Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.
3 people found this helpful
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I am employe in a company so I am not done physically work so I want to reduce my weight without exercise.

BHMS
Homeopath, Mumbai
I am employe in a company so I am not done physically work so I want to reduce my weight without exercise.
Walking is neccesary atleast. In evening you can do walking which will help u. But brisk walking not normal walker. And weight loss can b possible only if you r determined. Sirting you can loss your weight. Proper diet also will help u.Cut down fat and take more protein. For detail diet plan you can contact me.
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Im 32 male 5ft 4inch, 81kg, i have ppbs value 154, im taking glycomet 500 1tab after dinner. am i considered diabetic?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
The moment you take any medicine for diabetes you are said to be diabetic. And now your blood sugar levels will be misguiding.
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In this days I am feeling too weak in my working life. So please give me your opinion for what medicine I will take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In this days I am feeling too weak in my working life. So please give me your opinion for what medicine I will take.
Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Msc Dietetics, Sports Nutritionist, Certified Diabetes Educator, Diet and Lifestyle management
Dietitian/Nutritionist, Mumbai
Feeling low on energy levels and exhausted because of this rising temperature?
Replenish your body by adding few fresh, juicy foods apt for this scorching summer heat!
?Incorporate smoothies made from berries or fresh fruits with yoghurt
?Have watermelon crush
?Vegetable salads including cucumber,corn, tomato, lettuce
?Include herbs like mint and coriander in the glass of buttermilk.
The antioxidant properties of these healthy foods helps in lowering the risks of inflammatory diseases and age related problems as they flush out the toxins from your body making you feel relaxed and energetic.
2 people found this helpful

I am male having age of 30. My height is 172 cm and weight is 55 kg. I want to increase fat, weight and muscles. Advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am male having age of 30. My height is 172 cm and weight is 55 kg. I want to increase fat, weight and muscles. Advi...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My age 27 years and height 5.11. But my weight only 55 kg. So please give me some medicines for weight gain.

BSc
Ayurveda, Ujjain
You take nutrilite powder 1 spoon in a cup of milk in morning and night. 10 ml noni syrup in a glass of chilled water stir well and consume in 2 or 3 minutes after 30 minutes take your meals morning and eve for month. Feedback to me.
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How to increase height. I am a 19 year male .my height is 5 ft4 inch. Weight is 54 kgs .my parents are of my height. Please help me to increase 2-4 inch height.

BHMS
Homeopath, Ahmedabad
How to increase height. I am a 19 year male .my height is 5 ft4 inch. Weight is 54 kgs .my parents are of my height. ...
chances are very less at this stage height increases very slowly if you want to try, try homeopathic treatment from our center you might be get benefited also without any side effect.
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I am 39 years old male, my body weight is 95 kg. I will get a backache if I stand for 30 min continuously. I am facing this problem from past 3 years. Now from past 2 months I have also restricted my meals to 2 chapatis. What more I can do reduce my body weight and overcome the problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You can take high protein, high fiber diet in daily routine like in morning milk cornflakes fruits in mid morning take juice in lunch vegetables and salad n dal, chapati in evening green tea in night milk cornflakes or poha
5 people found this helpful
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I am studying 10th standard, I am suffering from weight loss my weight is only 34, I am interested to gain 45 kg what can I do please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am studying 10th standard, I am suffering from weight loss my weight is only 34, I am interested to gain 45 kg what...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
1 person found this helpful
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Hi my question is how can we reduce skin fat naturally. I want to make my skin thin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi  my question is how can we reduce skin fat naturally. I want to make my skin thin.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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How Diabetes Affects the Nervous System

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
How Diabetes Affects the Nervous System

Diabetic neuropathy is a nerve disorder caused by diabetes. The high blood sugar from diabetes affects the nerves and over time increases a person's risk for nerve damage. Keeping blood sugar levels within the target range recommended by your doctor helps prevent diabetic neuropathy.

Types of Diabetic Neuropathy:
Diabetic neuropathy can be classified as Peripheral, Autonomic, Proximal, or Focal. Each affects different parts of the body in various ways...

Peripheral neuropathy, the most common type of diabetic neuropathy, causes pain or loss of feeling in the toes, feet, legs, and hands.

Autonomic neuropathy affects the nerves that control involuntary body functions such as digestion, bowel and bladder function, sexual response, and perspiration. It can also affect the nerves that serve the heart and control blood pressure, as well as nerves in the lungs and eyes. Autonomic neuropathy can also cause hypoglycemia unawareness, a condition in which people no longer experience the warning symptoms of low blood glucose levels.

Proximal neuropathy causes pain in the thighs, hips, arms, or buttocks and leads to weakness in the legs and hands, resulting in difficulty in walking, standing, picking up objects, buttoning your clothes, etc.

Focal neuropathy results in the sudden weakness of one nerve or a group of nerves, causing muscle weakness or pain. Any nerve in the body can be affected.

How Diabetes Causes Damage to the Nervous System?
There are several factors that are likely to contribute to nerve damage through diabetes...

  • High blood glucose, a condition associated with diabetes, causes chemical changes in nerves. These changes impair the nerves' ability to transmit signals. 
  • High glucose levels affect many metabolic pathways in the nerves, leading to an accumulation of a sugar called sorbitol and depletion of a substance called myoinositol. These changes are the mechanism that causes nerve damage. Nitric oxide dilates blood vessels. In a person with diabetes, low levels of nitric oxide may lead to constriction of blood vessels supplying the nerve, contributing to nerve damage.
  • Presence of mechanical injury like carpal tunnel syndrome in a diabetic patient worsens its symptoms and prognosis
  • inherited traits increase susceptibility to nerve disease
  • lifestyle factors, such as smoking or alcohol use

Symptoms:

  1. Numbness, burning sensations, tingling, or pain in the toes, feet, legs, hands, arms, and fingers
  2. Either hypersensitivity to touch or insensitivity, even to hot and cold temperatures
  3. Weakness in muscles and loss of reflexes
  4. indigestion, nausea, or vomiting
  5. diarrhea or constipation
  6. dizziness or faintness due to a drop in blood pressure after standing or sitting up
  7. problems with urination
  8. Changes in gait and balance
  9. Injuries that are taking longer to heal and are more prone to infections

Prevent Diabetic Nerve Damage:
Keeping your blood sugar levels in your target range, set with your doctor, may help prevent nerve damage from ever developing. The best way to do this is by checking your blood sugar and adjusting your treatment. It is also important to get to and stay at a healthy weight by exercising and eating healthy foods.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4460 people found this helpful

I have a desk job in the last 2 years, my weight has gone up from 75kgs to 85 Kgs I want to loose weight please help.

BHMS
Homeopath, Chennai
I have a desk job in the last 2 years, my weight has gone up from 75kgs to 85 Kgs I want to loose weight please help.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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Im a student. I have sitting work .my weight is 76 kg .i face many problems in daily life because of my increased belly fat and belly size. I have to loose my belly fat in less time. I do walking exercise daily upto 3-4 kms and play some sports also but still it has no result. Please suggest me that what should I do to loose my belly fat and live a happy life. Im frustrated due to suddenly increased belly fat and can not do my daily routine work properly.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Im a student. I have sitting work .my weight is 76 kg .i face many problems in daily life because of my increased bel...
Hello, When you regularly eat more calories than you consume, you are likely to gain weight specially around the belly . Avoid fast food, fried food, cake, candy, soda,juices, cookies and frozen foods that are high in fat and calories. Do sprinting as fast as you possibly can for 30 seconds, followed by two minutes of walking at your normal pace. “Repeat this for 15 – 20 minutes, combined with healthy eating. Don't skip breakfast. Have 5 small meals and eat lots of freash fruit ( specially citrus ones) and veggies. Snack on nuts, fruits, boiled potatoes.
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I am arun. From Bangalore I aged for 25 years old. I need 5.98 height I am weight 75kg.

BHMS
Homeopath, Faridabad
I am arun. From Bangalore I aged for 25 years old. I need 5.98 height I am weight 75kg.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
6 people found this helpful
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I m 26 years old, my height is 5'6 inch. My weight is 52kg. I want to increase my weight What should I do. Any medicine or eating habits.? I have started gym. Is der any powder or a home remedies Plzz give me a proper solution.

BAMS
Ayurveda, Bhopal
I m 26 years old, my height is 5'6 inch. My weight is 52kg. I want to increase my weight What should I do. Any medici...
Hello lybrate-user! to inc wt first you have check your diet plan, your daily routine, bt this should nt disturb your digestion, take small meal 7-8 times a day, there r so many powders in market for wt uplift bt sometimes these can give adverse effect on health, so do not get confused, alwaz take powder on Dr. Prescription
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I want a diet chart. Because if I am not take proper meal then I feel low, very ill and body pain also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want a diet chart. Because if I am not take proper meal then I feel low, very ill and body pain also.
Diet chart is something which needs to be prepared only after thorough analysis of your current diet. It's true that if you don't provide right nutrients, you will feel low. You can book an appointment with me at your ease and get a detailed customized plan to suit your lifestyle.
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Two questions (1) Is Amway nutrilite protein powder safe to take for vegetarians. (2) is Amway protein powder is a whey proteins. please answer separately.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Two questions
(1) Is Amway nutrilite protein powder safe to take for vegetarians.
(2) is Amway protein powder is a wh...
Hi Amway protein is 100 % safe. its not whey protein but its xcombination of what, pea and soyabean which is actually recommended nowadays.
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My name is pandat I'm very short in height and my weight is 85 kg what can I do for weight loss whether I do gym or not.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My name is pandat I'm very short in height and my weight is 85 kg what can I do for weight loss whether I do gym or not.
you can gym or do other aerobic exercise to get slim .take high fiber foods like all fresh fruits and vegetables, sprouts etc to reduce fast but make sure you take enough protein for increasing your height.
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I am 51 years old and I weigh 72 kg is it ok? can you home remedies for weight loss. I walk for 1/2 hr daily.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss. Remember if you are healthy and feel energetic have good fat percentage then weight on scale does not matter.
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