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Dt. Ms. Varuni Upadhyay

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Ms. Varuni Upadhyay Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Varuni Upadhyay
Dt. Ms. Varuni Upadhyay is a trusted Dietitian/Nutritionist in Dwarka, Delhi. He is currently associated with Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders in Dwarka, Delhi. You can book an instant appointment online with Dt. Ms. Varuni Upadhyay on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association

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Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders

#140, Ekta Appartment, SFS, Pocket-1 & 2, Sector-3, Dwarka, DelhiDelhi Get Directions
500 at clinic
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Hello SIR, I have workout around 5 month in a gym n I got some body structure which is different from before but not big as I want. So, to gain bigger arm n bulk up some muscle of my body, I hope its better to inject a steroid so as to gain bigger arm and my body. So shall I use steroid or not? So,can you please help me or by giving some tips of using steroid with do and don't. THANK U SIR.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hello SIR, I have workout around 5 month in a gym n I got some body structure which is different from before but not ...
Your weight,shape and tone of d muscles depends mostly on what u eat. Gym and different exercises do help but to gain weight u ll ve to change ur diet accordingly. Increase protein content in ur meals. Handfuls of almonds and cashews r best. Dairy products, and fresh seasonal fruits ll help u gain weight. For more information and diet plan consult me privately.
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Sir my weight is 50 then I go gym daily for 6 month and take 3000 calories and 200 gm protein my weight is 55. In first two month my weight increase 5 kg but now from 4 month my weight doesn't increase than what should I do.

DHMS (Hons.)
Homeopath, Patna
Sir my weight is 50 then I go gym daily for 6 month and take 3000 calories and 200 gm protein my weight is 55. In fir...
Hello, Lybrate user, • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Is there any treatment for endometriosis in homeopath? M having pushtilla 200 but cysts have come up again?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Is there any treatment for endometriosis in homeopath? M having pushtilla 200 but cysts have come up again?
lybrate-user Endometriosis is the condition in which tissue that normally grows inside the uterus I .e endometrium grows outside it. Most often on ovary, fallopian tube and tissue around the uterus in rare instances in other part of the body like intestine, urinary bladder and ureter. There is no cure for endometriosis. But in homeopathy its growth can be restricted ,and help in preventing complication like cancer. In homeopathy it is sycotic miasm case where there is multiplication of cell and mitotic division is fast. Homeopathy can reduced the miasmatic stage and symptoms get reduced. But it should be treated by classical method where whole body i.e physical and mental symptoms are taken in greater detail to choose the correct drug which can initiate the cure process.
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I am tired in very short time. I like football playing. But small running I am tired. Why is that happening.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am a 18yr male. I have been masturbating for the past three years, like once a day, now I have recently stopped it. But I lost my weight. And i am very skinny now. Is masturbation the reason for it? if not why?

BHMS
Homeopath, Faridabad
I am a 18yr male. I have been masturbating for the past three years, like once a day, now I have recently stopped it....
Hello,yes, masturbation may be the reason of losing weight.Take Acid phos 200, 5 drops once in a week and follow this weight gain treatment :-1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. .2 Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 3. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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After eating food, the stool is coming and the stool is becoming like a strange chippy like that, after weakness, weakness and laziness are coming, it has been happening for almost a month, please explain why its causes can happen.

PDDM, MHA, MBBS
General Physician, Nashik
After eating food, the stool is coming and the stool is becoming like a strange chippy like that, after weakness, wea...
I have gone through your query and can understand your concern. It's not clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms. Following steps should be taken 1. Eliminating high-gas foods such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower — and raw fruits. 2.Some people are sensitive to types of carbohydrates such as fructose, fructans & lactose, called FODMAPs .FODMAPs are found in certain grains, vegetables, fruits and dairy products such as wheat, rye, barley, onion, garlic, apples, apricots, avocados, blackberries, cherries, etc 3.Taking fiber supplements, such as psyllium or methylcellulose, with fluids may help control constipation. Fiber obtained from food may cause much more bloating compared with a fiber supplement. 4.Anti-diarrheal medications such as loperamide, can help control diarrhea. 5.Anticholinergic and antispasmodic medications. These medications, such as hyoscyamine and dicyclomine, can help relieve painful bowel spasms. They should not be used if you have constipation. 6.Counseling. You may benefit from counseling if you have depression or if stress tends to worsen your symptoms. 7. In some people improvement in diarrhea symptoms occurs, if they stop eating gluten (wheat, barley and rye) Don't worry you would be fine Hoping your query is solved.
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Please help me how to gain weight in body and how to remove black dark spots on my face.

BHMS
Homeopath, Faridabad
Please help me how to gain weight in body and how to remove black dark spots on my face.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 1month.
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Is type 1 please can be cure or it will be lifetime. I have also To Type 1 Diabetes please help me to cure.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is type 1 please can be cure or it will be lifetime. I have also To Type 1 Diabetes please help me to cure.
Mr Allen, Thanks for the query. Diabetes mellitus whether T1 or T2 is not curable. Person has to live with it. Only way to live a normal life is to control blood glucose within normal limits with Insulin in T1 plus proper dietary control and exercise. Thanks
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Am normal man ht 5'8" Age 27 yr Wt 61 kg Married 2011 I could not perform more than 2 or 3 minutes during sex How can I gain my sex timing? Am serving in Army Physical fit No any disease.

BHMS
Homeopath, Faridabad
Am normal man ht 5'8"
Age 27 yr Wt 61 kg
Married 2011 I could not perform more than 2 or 3 minutes during sex How can...
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
2 people found this helpful
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I am 23 years old and I get tired very fast. Could you please help me in regaining my stamina back. Please instruct me about my diet and workouts. Thanks a lot.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old and I get tired very fast. Could you please help me in regaining my stamina back. Please instruct m...
Hye, thanks for the query. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Whatever exercise you can manage consistently and enjoy too eg jogging football dance swimming.
1 person found this helpful
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I'm 20 years old. From last two months my fat levels are highly increased. What can I do to control my fat levels in the body?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I'm 20 years old.
From last two months my fat levels are highly increased.
What can I do to control my fat levels in ...
You follow 7 days diet plan in which you can loss 3-5 kg in week. 1st day - in morning 1 glass of lukeworm water with 1 spoon alsi powder or 1/2 spoon methidana powder then walk for 45 minutes. Every 2 hrs you take fruits except banana n in lunch n dinner time take dal + salad then 2nd day in breakfast take boiled potato n vegetables place of fruits n lunch n dinner same as first day then 3rd day take mixture of fruits and vegetables n lunch dinner same then 4th day take 3 glass of milk n 6 banana lunch n dinner same then 5 th day take 1. Cup boiled rice n 6 red tomato only 6 day take 1 cup boiled rice n vegetables (boiled / raw) 7 days all foods can you take. N drink lots of water.
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I am 40 years old and suffering from obesity nd hairfall. My weight is 66 kg. I want to loose 10 kg at least. I have saviour hairfall. Is there any medicine for both in homeopath ? Can you pl help me out from this? Thank u.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 40 years old and suffering from obesity nd hairfall. My weight is 66 kg. I want to loose 10 kg at least. I have ...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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I m 24 years male and I am a bit over weight. Please let me know how to reduce weight.

Vaidya Visharad
Sexologist, Narnaul
I m 24 years male and I am a bit over weight. Please let me know how to reduce weight.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance you can concern me privately.
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. I am 25 years old. I am too skinny. My body weight is about 52 kgs only. Can you suggest me some natural ways to gain weight. Can you help me out plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
.
I am 25 years old.
I am too skinny.
My body weight is about 52 kgs only.
Can you suggest me some natural ways to ga...
First of all you should follow some basic thing to improve health 1. When you are thinking about gain weight you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.
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Mujhe yah puchna ho. Ki mei bahut patla hu. Mujhe mota hone ke tips do. Khanna bahut khata hu but naturely food body me lagta nahi. So help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Mujhe yah puchna ho. Ki mei  bahut patla hu. Mujhe mota hone ke tips do.
Khanna bahut khata hu but naturely food  bod...
Take protein rich food eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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They claim Ayurvin Nutrislim to be100% ayurvedic. I used it for a Month and found good results. But I want to know if it is safe. Pls advice. I wanna combine it with exercise and diet.

MBBS
General Physician, Faridabad
They claim Ayurvin Nutrislim to be100% ayurvedic.  I used it for a Month and found good results.  But I want to know ...
it should be avoided in my opinion, no recard of side effect except can not take in pregnancy and lactating. thanks
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I want to gain more weight I quick time. What I need to do? Please suggests me some steps.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain more weight I quick time. What I need to do? Please suggests me some steps.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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She have a habit to apply oil over her body before bath .and massage her body .while so she massage her breast too and milk drop started releasing. And she had her period on 27 Dec and got over on 30th Dec and this happen on the 4th of January. Is it all fine or need to consult a doctor.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
She have a habit to apply oil over her body before bath .and massage her body .while so she massage her breast too an...
It is fine may be prolactin levels little high, do not squeeze but massage gently, there is a proper way.
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Hi, My age is 53 years. I have mild chikungunya one month before. Still I am suffering from joint pains. Due to lack of exercise my weight is increased by 5 kg. What type of exercise I should do to keep weight and obesity in control? If I walk for more time there are pains in knee. Pl also suggest medicines for chikungunya.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Hi,
My age is 53 years. I have mild chikungunya one month before. Still I am suffering from joint pains. Due to lack ...
Hi Sir it will take sometime could be 3 months There is no medicine for it Just keep yourself hydrated Nd can take mild painkillers if only it is unbearable Do strengthening exercises everyday Nd regulate your diet if you cannot exercise too much.
4 people found this helpful
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How iz diabetes caused. How a person can be prevented from the diabetes. What is asthma. How it occurs.

BHMS
Homeopath, Faridabad
How iz diabetes caused. How a person can be prevented from the diabetes. What is asthma. How it occurs.
Hello There are two types of Diabetes Type 1 and type 2.causes including the following:- Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself. Urinary Incont Breathing difficulties (e.g., sleep apnea, asthma) There is no specific diabetes causes, but the following triggers may be involved: Viral or bacterial infection Chemical toxins within food Unidentified component causing autoimmune reaction Underlying genetic disposition may also be a type 1 diabetes cause. **Type 2 diabetes causes are usually multifactorial - more than one diabetes cause is involved. Often, the most overwhelming factor is a family history of type 2 diabetes. This is the most likely type 2 diabetes cause. There are a variety of risk factors for type 2 diabetes, any or all of which increase the chances of developing the condition. These include: Obesity Living a sedentary lifestyle Increasing age Bad diet Asthma;- symptoms are as follows;- Shortness of breath. Chest tightness or pain. Trouble sleeping caused by shortness of breath, coughing or wheezing. A whistling or wheezing sound when exhaling Homeopathic remedies for asthma are very effective and can cure asthma permanently . Homeopathic medicines are natural medicines and work by moderating our immune system which usually becomes overreactive in asthma .
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