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Dt. Ms. Varuni Upadhyay

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Ms. Varuni Upadhyay Dietitian/Nutritionist, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Varuni Upadhyay
Dt. Ms. Varuni Upadhyay is a trusted Dietitian/Nutritionist in Dwarka, Delhi. He is currently associated with Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders in Dwarka, Delhi. You can book an instant appointment online with Dt. Ms. Varuni Upadhyay on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Ms. Varuni Upadhyay

Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders

#140, Ekta Appartment, SFS, Pocket-1 & 2, Sector-3, Dwarka, DelhiDelhi Get Directions
500 at clinic
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Hello Doctor What should I eat after morning running and what are fat burning foods should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Doctor
What should I eat after morning running and what are fat burning foods should I take.
After morning run take break for atleast half an hour. Have 1 bowl soup of barley. Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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Air gynecomastia arouse. Also obesity is there please help me with that. I am only 19.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Mumbai
Air gynecomastia arouse. Also obesity is there please help me with that. I am only 19.
Gynacomastia can be fully treated by a simple surgery. For obesity, there are many options, one of them is liposuction. It can be done at your age
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BHMS
Homeopath, Ludhiana

I want to loose my weight, my age 52 & weight 94 kg. I take my one time foods in 2 times from last 1 year, morning walk 1 hour daily. Only 2 kg reduce. Give me advise to reduce it more. Thanks.

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
I want to loose my weight, my age 52 & weight 94 kg. I take my one time foods in 2 times from last 1 year, morning wa...
eating less is not enough as it only takes your body to starvation mode so it stops burning & your bmr drops.there are two powerful homeopathic medicine to boost the bmi so your body starts burning vigourously.share the case in details. p.s. start having high protein breakfasts.
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What is ebola virus its cause , how does it effect? How we can prevent it what is the precaution to prevent it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is ebola virus its cause , how does it effect?
How we can prevent it
what is the precaution to prevent it.
About Ebola - Ebola is a rare but deadly virus that causes bleeding inside and outside the body. As the virus spreads through the body, it damages the immune system and organs. Ultimately, it causes levels of blood-clotting cells to drop. This leads to severe, uncontrollable bleeding. The disease, also known as Ebola hemorrhagic fever or Ebola virus, kills up to 90% of people who are infected. Ebola isn’t as contagious as more common viruses like colds, influenza, or measles. It spreads to people by contact with the skin or bodily fluids of an infected animal, like a monkey, chimp, or fruit bat. Then it moves from person to person the same way. Those who care for a sick person or bury someone who has died from the disease often get it. Prevention - There’s no vaccine to prevent Ebola. The best way to avoid catching the disease is by not traveling to areas where the virus is found. Health care workers can prevent infection by wearing masks, gloves, and goggles whenever they come into contact with people who may have Ebola.
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Hi. . I am getting my skin black. Please tell me the process to get clear oil skin. To see beautiful. Nd awesome. thanks sir. and I want fat body.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi. . I am getting my skin black. Please tell me the process to get clear oil skin. To see beautiful. Nd awesome. tha...
Vitamin e protects skin from oxidative (cell) damageand supports healthy skin growth. Foods high in vitamin e include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Your body does not require excess fat for weight gain, but it requires high protein and moderate carbs. So include soya, eggs, pulses, milk, tofu, paneer, etc in your diet on regular basis.
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Hi, Sir agar mai din M kuch khau piyu na to pisab aaega kya please answer in hindi.

BHMS
Homeopath, Kolkata
Hi, Sir agar mai din M kuch khau piyu na to pisab aaega kya please answer in hindi.
Hello .Even if you are not taking any food or water orally, still there is metabolic process in your body, which lead to water formation as an end product. So urine formation will be there until body is severely dehydrated.
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Human Papillomavirus - Causes And Symptoms Of It!

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
Human Papillomavirus - Causes And Symptoms Of It!

HPV or human papillomavirus is a strain of viral infection that is usually passed through skin to skin contact. There are many varieties of HPV although the main focus is one the ones which are usually transmitted through sexual contact. Most sexually active people are infected by this disease although very few develop the full fledged symptoms. 

Symptoms of HPV--
Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of them are:

  1. Typical common warts - The easiest way to spot an HPV infection is the development of common warts on any parts of the body. They could appear on elbows, hands, feet and fingers. These look like bumps on the skin ad although they aren't usually are painful, itchy but unsightly.
  2. Flat warts - Flat warts tend to be small smooth bumps which are slightly raised skin lesions on the body which can be a little darker in colour. Men usually get this in the beard and face area while women tend to get this on their legs.
  3. Plantar warts - These warts usually grow on the heels or the balls of the feet and are hard grainy growths. These can be painful and even cause discomfort while walking.
  4. Genital warts - This is one of the most obvious and most common symptoms of HPV, especially in the variety which is transmitted through sexual contact. These usually look like small bumps or protrusions on the skin and can be of different shapes. Women can have this on the vulva, vagina or even cervix and men can have this on the penis, scrotum, and adjacent areas. Both men and women can have this on their anus as well.

Causes of HPV--
The primary cause of HPV infections is the intrusion of the virus in your skin through small cuts or abrasions on your skin. Skin to skin contact with an infected person will transfer this to you. However, genital warts are usually transferred from skin to during sexual contact. Even oral sex can transmit HPV and cause lesions in the upper respiratory tract and cause breathing problems as well. Most warts can also be transferred with the contact or touching the wart directly and thus should be avoided.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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My daughter is taking rospitril plus 2 she is having personality disorder recently she has started going to the gym because she is very healthy but she is complaining she is getting some discharge from her breast is it due to the medicine or due to the weights carrying in the gym, please guide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is taking rospitril plus 2 she is having personality disorder recently she has started going to the gym b...
yes it is due to medicine as a side effect. reduce her salt exercise but within limits of de stressing only. wean her slowly from medicines and get her counselling through a professional/ family member whom she trusts.
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Hi sir, what is average weight for 29 year old male? And I am using hot water with lemon and honey in morning and night ill it reduce weight? Any side effects with thz techniques?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hi sir, what is average weight for 29 year old male? And I am using hot water with lemon and honey in morning and nig...
Average weight is decided as per height. Lemon and honey experiment is not at all harmful. It would give you some much needed vit c but do not expect this to help you reduce weight. Diet full of fibers, eating less sugary/sweet food and doing regular exercise would be helpful.
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