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Dt. Ms. Varuni Upadhyay

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Ms. Varuni Upadhyay Dietitian/Nutritionist, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Varuni Upadhyay
Dt. Ms. Varuni Upadhyay is a trusted Dietitian/Nutritionist in Dwarka, Delhi. He is currently associated with Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders in Dwarka, Delhi. You can book an instant appointment online with Dt. Ms. Varuni Upadhyay on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Ms. Varuni Upadhyay

Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders

#140, Ekta Appartment, SFS, Pocket-1 & 2, Sector-3, Dwarka, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Pz suggest some home remedy for diabetic. I don't want to take medicine for diabetic.

MBBS
General Physician, Ludhiana
Pz suggest some home remedy for diabetic.
I don't want to take medicine for diabetic.
Hi lybrate-user, You will do blunder if you stop taking medicine for Diabetes. There is no any home remedy in the world.
1 person found this helpful

Hii I am a 11th class student with no obese and diabetic family history and I'm having high thigh fat and fat around my tummy I also have developed stretching marks on my tummy and biceps please tell me exact methods to lose weight thank you for giving me your precious time.

Masters In Nutritional Therapy, Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Hii
I am a 11th class student with no obese and diabetic family history and I'm having high thigh fat and fat around ...
Hello, it's good to hear that at this age you r concious about your health. I suggest you to take the private service that will help me to help you better. Include seasonal fruits in diet, have sprouts. Don't eat too much of junk food. Daily exercise or walking for 29 mins will help u.

Hey I'm 25 years old, and my weight is 53 KGs, I want to increase my weight please help me out with some diet to get my weight back.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified For Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hey I'm 25 years old, and my weight is 53 KGs, I want to increase my weight please help me out with some diet to get ...
Kindly add these daily. 2 glasses of milk in the morning and night. 2 cups of curd daily with lunch and dinner. 1 cup of pulses daily. 1 egg/pc chicken/fish or paneer every week, 2-3 tsp of ghee daily with food and about 8-10 nuts daily. Also include dates, raisins, figs every day. In the main meals, increase portion size by 20%. All the best.
3 people found this helpful

What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?
Hello lybrate-user, a healthy diet plan with less of fats and carbohydrates, rich in protein and fiber, is the key to weight loss. Few tips are: 1. Have 5 - 6 small and frequent meals. 2. Drink 3 - 4 lts of water daily 3. Include lots of fruits, salads and vegetables in your daily diets. 4. Have light and early dinners.
1 person found this helpful

I used to gym regular bases. My aim is to achieve good muscles. Tell me the use of evion 400. And best effective time to take that?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I used to gym regular bases. My aim is to achieve good muscles. Tell me the use of evion 400. And best effective time...
Evion 400 Capsule is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: -Leg pain due to blocked arteries -Chest pain -High blood pressure -Heart attack TAKE IT WITH MEAL ONE TEA SPOONFULL.
1 person found this helpful

My body weight is increasing day by day, I want to loose my weight to look fit and fine can you help me out.

Vaidya Visharad
Sexologist, Narnaul
My body weight is increasing day by day, I want to loose my weight to look fit and fine can you help me out.
Black Pepper Powder And Lemon Juice •In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. •Add 1 teaspoon of freshly crushed black pepper powder and mix well. •Drink this every day in the morning to see effective results.

Is it good to go for gym to loose 10 kgs? Or walking is enough? Is going to gym affect wen we leave after some days?

Ditetics & Food Service Management, Bsc Human Nutrition
Dietitian/Nutritionist, Indore
Is it good to go for gym to loose 10 kgs? Or walking is enough? Is going to gym affect wen we leave after some days?
Gym going is good for inch loss and fat loss. If you want good results so take high protein and high fiber food. Take high protein food after workout. Avoid outside food.

Hi Doctor, Is the radiation caused by mobile network towers in residential area harmful For Adults and Babies health?

BHMS
Homeopath, Thane
Hi Doctor,
Is the radiation caused by mobile network towers in residential area harmful For Adults and Babies health?
Hi, yes this is very much harmful to everybody and can cause cancer. So mobile towers should not be constructed over residentials.
1 person found this helpful

I want to reduce my stomach. Can you give me a sure short formula to reduce it quickly.

BHMS
Homeopath, Faridabad
I want to reduce my stomach. Can you give me a sure short formula to reduce it quickly.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
7 people found this helpful

I want to improve my muscles but suddenly my belly fat increase how can I reduce belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to improve my muscles but suddenly my belly fat increase how can I reduce belly fat.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
4 people found this helpful
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