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Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders

Dietitian/Nutritionist Clinic

#140, Ekta Appartment, SFS, Pocket-1 & 2, Sector-3, Dwarka, Delhi Delhi
1 Doctor · ₹500
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Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders Dietitian/Nutritionist Clinic #140, Ekta Appartment, SFS, Pocket-1 & 2, Sector-3, Dwarka, Delhi Delhi
1 Doctor · ₹500
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders
Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Varuni Upadhyay, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 71 patients.

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MON-SUN
02:00 PM - 08:00 PM 09:00 AM - 01:00 PM

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#140, Ekta Appartment, SFS, Pocket-1 & 2, Sector-3, Dwarka, Delhi
Dwarka Delhi, Delhi
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Doctor in Varuni's La Regime : Diet & Nutrition Clinic For All Health Disorders

Dt. Ms. Varuni Upadhyay

Dietitian/Nutritionist
500 at clinic
Available today
02:00 PM - 08:00 PM
09:00 AM - 01:00 PM
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What Doctors Never Tell You?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
What Doctors Never Tell You?

What your doctor never tells you -

This small girl who had had her third convulsion in last three days was now looking frail. Her mother, extremely anxious, asked me what can be done to “immediately stop” her convulsions. This hyper-mother had stopped all the epilepsy medicines of this kid few days ago. Patiently, I asked why.

“because I read on an article describing ‘what your doctor hides from you’, in which the author had recommended a particular diet of natural ingredients “, she replied, adding “the article said that all allopathic doctors give you medicines that will keep you sick for longer, so that they can earn more. It also said operations like joint replacements or procedures like angioplasty should never be done.”

Needless to say, this lady was buying the “purest natural guilt free” products from that website, at a price that was way costlier than all of her allopathic medicine combined.

I told her that it was a mistake to stop the kid’s medicines, and issued her a new prescription. 

“what do you do, mam?” I asked her.

“we run a bakery, I sell exotic cakes, muffins etc.” she replied.

“do you lie to your customers? do you sell them products that will harm or kill them?” I asked.

“no, never! how will my business run then? we have to obtain licenses for food quality.” she retorted.

“it is the same about us doctors, mam. All the medicines, stents and joints that your article has slammed, are approved by government, and additionally, they are scientific products, not just claims. The government also earns tax on each medicine, stent or joint sold in india”.

I was offended somewhere, and so continued:

“we come from similar families as yours, mam. Even our parents teach us culture, compassion and good habits just as yours do. We doctors learn in the same schools as you, and common school teachers have taught us the importance of good. We too have parents, spouses and family, kids whom we teach good values by practice. Why will such doctors hide the truth from you and suggest you something that will harm you, who have come to us in good faith? do you presume that all of the thousands of brilliant patriotic doctors will hide a cure from patients, and continue to let people suffer? just because some bakery is selling rotten cakes, how would you like someone badmouthing your bakery, your integrity? ”

“not you doctor, but not all doctors are like you” she said.

“thank you for your faith mam, but I know that most doctors are like myself, who have struggled hard to achieve their degrees, to be able to save lives and bring an end to the suffering of millions. It is not an easy task, there are many easier ways to earn money with lesser hard work and sacrifice. You will rarely find the children of stars, sportsmen, industrialists and other ultra rich becoming doctors, no one wants so much hard work for such less money.” 

“we cannot advertise, while most of the alternative medicine companies, gurus and babas keep on blatantly claiming cures for incurable diseases, spreading rumors about allopathy and some other recognised pathies, cleverly selling their own products to desperate patients who hope for relief, and spend far more in the wrong direction. Look at who all is earning crores while claiming that allopathic doctors are cheating people”.

She said she agreed, and won’t interfere with the right treatment of her child now onwards.

This is a complication of a deliberate and sick propaganda which has been orchestrated to tarnish the image of especially allopathic doctors, to be able to sell innocent patients one’s own unscientific products. It is sad that the very people who complain about the consultation charges of qualified doctors go and buy extremely costly “magic remedies” like some unproven, unscientific laser instruments, vibrators, garments, herbals, extracts etc.

The fact that vegetables and fruits are costlier than many medicines, that weekly vegetable expenses or family dinners in india are far more pricey than a specialist’s consultation which can be obtained urgently, speak a lot about where we stand. In the developed western world, there are year-long waiting lists to see most specialists. The fact that indian doctors are the best and hardest working is appreciated all over the world, but so many indian gurus, babas and fraudulent quacks run campaigns against our own doctors, in our own country! 

Want to really know what the doctor doesn’t tell you.

A doctor never tells you to go to herbal babas when you come to the emergency and need immediate attention. A doctor never asks you to take your lot to the websites that slam medical profession, when you need help. A doctor never abandons even a faithless and arrogant ignoramus, does not ask them to go search internet for blogs and natural remedies when someone is dying of a heart attack or a stroke or accident. While many recent fulminant ads claim that all doctors are greedy and deceptive, there are thousands of doctors in the hospitals all over world, who are not eating, sleeping or being with their family right now: not because they want more money, but because many will die if we don’t work hard. It is so sad that this had to be explained in india! 

What a doctor really doesn’t tell you is: how difficult it is to treat and to save lives of the very people who have no faith in the one trying to do them good!

Know Your Ideal Weight Simply

BHMS
Homeopath, Mumbai
Know Your Ideal Weight Simply

To know your ideal weight simply

  • Record your height in centimeters subtract 100 centimeter = Your ideal weight in kilograms.
  • Example Height 172 cms less 100cms =72kg ideal weight.
  • About 10 to 15% below is good enough for females.
  • 20% weight over and above the ideal weight is Obesity.
  • That the easiest way I think anyone can do to know the ideal weight.
  • You just require a measure tape and that is also not expensive.
  • Go Ahead know your ideal weight to enjoy long and healthy life.

Who Comes Under The Category Of Professional Voice Users?

Masters
Speech Therapist, Delhi
Who Comes Under The Category Of Professional Voice Users?

A professional voice user is the one whose voice is very important to his/her job like

  • Singers
  • Actors
  • Teachers
  • Call centre employees
  • Salesperson
  • Receptionist
  • Politicians
  • Instructors
  • Tourist guides 

All professional voice users need to take care of vocal hygiene.
Take proper voice rest.
If you notice any change in your voice, immediately contact speech language pathologist.

My full body is thin but i'm not week. I want to become a healthy boy so please give me few tips to become a healthy boy.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My full body is thin but i'm not week. I want to become a healthy boy so please give me few tips to become a healthy ...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to call us through lybrate.
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I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a lot and eat almost daily.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a ...
Hi, Thank you for your query. We will be happy to help you. For effective weight loss, make sure that you do not eat outside food. This includes junk as well as processed foods. Also limit the intake of food items that are very sugary, salty or oily. Eating sweets is fine but only once in a while. Only you can control how much sweets you consume. So make sure that you control your cravings for sweets. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Eat calorie controlled meals and decrease your meal portions by a little amount. Exercise regularly, 5 times a week at least and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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Hello sir/Mam. My a 16 years old guy having a height 180 com. But my BMI is only 12.3 as my weight is only 40. I have tried a lot to gain weight but failed always. What should I do to gain weight as early as possible to build my physique.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir/Mam. My a 16 years old guy having a height 180 com. But my BMI is only 12.3 as my weight is only 40. I have...
Hi, Thank you for your query. We will be happy to help you. If you want to gain weight then drink milk regularly. Along with milk, also consume other high fat dairy products. Make peanut butter, whole grain/ multigrain bread, various nuts and dry fruits a part of your regular diet. Eat more rice, potatoes, bananas, eggs and non-veg (if you are a non-vegetarian). We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Please suggest. What's the average weight to maintain for a 5 feet 5 inch person.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Please suggest. What's the average weight to maintain for a 5 feet 5 inch person.
According to your height your ideal weight should b 57 kg, this is the maximum limit of your weight.
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My Age Is 18. My Height Is 6 ft 2.5 Inch. My Weight Is About 63 Kg .I want to Gain Weight And Muscular Body. Please Provide Me Suggestion.

MSc
Dietitian/Nutritionist, Lucknow
My Age Is 18. My Height Is 6 ft 2.5 Inch. My Weight Is About 63 Kg .I want to Gain Weight And Muscular Body.
Please P...
Hi, Thank you for your query. We will be happy to help you. For gaining weight and muscular body, eat lots of proteins (include more non-veg food if you are a non-vegetarian). Drink milk regularly. Also include other dairy products in your diet. Eat more of cheese, potatoes, rice, bananas. Add various nuts and dry fruits, peanut butter, whole grain/ multigrain bread to your diet. Along with all this, exercise regularly too. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I eat allot but im not gaining my weight. What should I do to increase weight and for a muscular body.

MSc
Dietitian/Nutritionist, Lucknow
I eat allot but im not gaining my weight. What should I do to increase weight and for a muscular body.
Hi, Thank you for your query. We will be happy to help you. For gaining weight and muscular body, eat lots of proteins (include more non-veg food if you are a non-vegetarian). Drink milk regularly. Also include other dairy products in your diet. Eat more of cheese, potatoes, rice, bananas. Add various nuts and dry fruits, peanut butter, whole grain/ multigrain bread to your diet. Along with all this, exercise regularly too. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Can I use patanjali awshwashila capsule or dabur shilajit gold capsule for improvement in stamina, is it safe? ,is it free from side effect? please help me regarding this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Yes you can use patanjali shilajeet and patanjali ashvagandha cap. 1-1 with milk and safed musli powder 1-1 Tea Spoon with milk after food.
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How to reduce in my bally fat nd my weight so please let me know any idea how much calorie burned to daily basis.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to reduce in my bally fat nd my weight so please let me know any idea how much calorie burned to daily basis.
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, We plan customised diet for our clients according to food habits, blood group, medical history and life stlye.
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I want to loose weight. I was doing working since 4 years. From last 4 month I was not doing any workout and my weight is gain 72 to 79.8. Please suggest for work out plan ans diet plan with advance training.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight. I was doing working since 4 years. From last 4 month I was not doing any workout and my weigh...
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. At least 5 times a week and 30 to 40 minutes each time. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I am thin and tall I want to increase my weight my current weight is 60 and I am 17 I want to get fat can anyone help?

MSc
Dietitian/Nutritionist, Lucknow
I am thin and tall I want to increase my weight my current weight is 60 and I am 17 I want to get fat can anyone help?
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I am gyming from last 40 days with strict diet still lost only 4 kgs can you suggest what is lacking.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am gyming from last 40 days with strict diet still lost only 4 kgs can you suggest what is lacking.
Do not aim higher, may be you are loosing fat but gaining muscles. Which is hampering your weight loss goals. By the time increase your protein intake. For more details you may consult me.
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I am 19 years young boy.in 2 years my weight is increase but I want lose my weight. I do many thing but no changes please give me best suggestion.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years young boy.in 2 years my weight is increase but I want lose my weight. I do many thing but no changes pl...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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My wife is 31 year old, having two children (7 year & 4 year). After second child weight gained abnormally, please help and advise.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
My wife is 31 year old, having two children (7 year & 4 year). After second child weight gained abnormally, please he...
Dear Ms. lybrate-user, You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 40 min walk / exercise daily you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits and vegetables) which are not processed. Sleep well, relax and destress as these factors also play a role in weight loss. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am 32 years old my weight 89 kg I want lost of my weight doctor suggested to zero fat tablets. What should i do?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 32 years old my weight 89 kg I want lost of my weight doctor suggested to zero fat tablets. What should i do?
I would not suggest you to take any Tablets for weight loss. You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
1 person found this helpful
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Hi, I am 25 years old female from Chennai. I am looking to gain weight. My current weight is 45 kg and height is 5.7 ft. I feel my weight is below normal can you suggest me any supplement without side effects.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi,
I am 25 years old female from Chennai. I am looking to gain weight. My current weight is 45 kg and height is 5.7 ...
You should aim to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.
If warm foods doesn't effect you. You may take them as such without soaking. 2 pieces of wallnuts is more than enough to take. On daily basis with 6-7raisins.
1 person found this helpful
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I didn't have any problem, I wanna asked you that, “Ayurved Is a Good medication or a English Is a good medication. Please advice.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I didn't have any problem, I wanna asked you that, “Ayurved Is a Good medication or a English Is a good medication. P...
Allopathy Allopathy is derived from the Greek word állos (other or different) + pathos (disease or suffering), which means “other than the disease.” Allopathy is essentially a piece of the western therapeutic framework and is spread everywhere throughout the world. It is received by the majority of the nations around the globe and commonly called as drug therapy. Allopathy is basically a drug oriented methodology and relies on three things, hypothesis, experimentation, and the result of the experiment. In this methodology, allopathic doctors are restricted by what they can do on the grounds that they just have to concentrate on the symptoms of a disease and not on the causes of those symptoms. It appears that there is a pill for each evil and then, a pill for all their side effects. It is known that allopathy only offers a partial cure, as the drugs are made to only cure the reaction and not the root cause. The effectiveness of allopathic medicines during an emergency is the fundamental reason why it is adopted by most of the people all around the world. The main disadvantage of allopathy is that most of the medicines are associated with some side effects. The pill given to treat a disease cures that particular disease but might give birth to another disease in the body. These side effects can be internal or external. Once the disease is cured, a person needs to take medicines to adverse the side effects caused due to that medicine. For example, if a person takes allopathic medicines such as a Paracetamol tablet to cure fever. The tablet brings down the high body temperature to normal but the tablet also has a harmful effect on the liver. #Fact: It is important to note that there is no place for individuality in allopathy as the same pill is given to the patients suffering from the same disease. Ayurveda Ayurveda – the science of life Ayurveda is a Sanskrit word which is formed from two words, “Ayus” meaning life and “Veda” meaning knowledge or science. So the term Ayurveda resembles, “The Knowledge of Life.” Ayurveda is also known as the science of natural healing because it derives its medicines purely from nature. Ayurveda is originated in India and is 5000 years old medical knowledge system. According to Ayurveda, body, mind, and spirit are connected with each other. The most part of Ayurveda is connected with the cures accessible from nature. It also deals with the root cause of the problem and is a permanent cure in most of the cases. In most of the cases, a patient treated with Ayurveda not only gets cured but also gets the permanent immunity. The main advantage that Ayurveda has over homeopathy is that the former just uses the natural means to cure a disease and is the most eco-accommodating approach to get cured. It has been proved that – “Ayurveda is the mother of all the medication” and every other type of medication is derived from the science of Ayurveda. AYURVEDA SINGLE DRUG -MULTIPLE EFFECTS-NO/LESS SIDE EFFECTS. SLOW BUT STEADY RESULTS. SUITABLE TO ALL. ALLOPATHY SINGLE DRUG-SINGLE EFFECT-MULTIPLE SIDE EFFECTS. QUICK RESULTS BUT WITH SIDE EFFECTS. BOTH SCIENCE R BEST AT THEIR PLACES. CHOICE OF TREATMENT DEPENDS UPON THE PROGNOSIS, DISEASE, PATIENTS NEEDS AND TOLERENCE.
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