My age 22 years, weight 80 kg, my body is fit except my belly fat, my belly is increasing day by day, my brother, dad and grandfather also have belly fat. What should I do to remove my belly fat? I want to maintain my weight around 58-60 kg I ate 2 chapati and rice in lunch, same in dinner and outdoor snacks like vadapav, samosa, bhel, in evening. Kindly suggest me some exercise.
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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Exercise works only if you follow a diet plan. As it is the role of diet is only 20percent and the rest is all about what you are eating
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