Hi I am worried about it please help. After eating or drinking my stomach comes out as I am having big tummy. Note. I don't have tummy I am too lean. Please suggest any syrup/tablets Regards.
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Hello, May be you are suffering from bloating, include lots of water, cucumber,bananas, coconut water in the diet to curb this problem. Avoid spicy and oily heavy meals.
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Instead of three Big Meals... take six small meals. Your stomach capacity may be less. Hence eating less will control bloating problem.
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You need to include Heeng (asafoetida)/Jeera/Ajwain and fresh turmeric (that comes as a root) in your foods like vegetables/dals while cooking. Such foods have a calming effect on bloating and flatulence that is being experienced by your body. But if this situation still persists, please see your doctor soon.
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Hi lybrate-user, She can have 2 Green cardamom or 1 spoon Fennel seeds after meals. And ask her to have water only after 30 minutes of meal.
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Take small and frequent meals at regular intervals of 2-3 hrs. Do walk or yoga everyday.
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