Hii hello I want to weight my loss I have now 73 and my stomach is also out what should I do answer me please.
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Hello ma'am its gud to see you that you r focusing on your body nd health. As you mentioned in your query I can only advise you few tips, have dinner before 2 hours you go to bed, after dinner go for walk atleast10 minutes daily, be physically active, have small frequent meals every day, be hydrated, avoid too much fried foods. These r some tips. Hope you take these tips forward. Nd for any other nutritional query or diet chart you can consult me anytime using private consultant option. Take a gud care of urself. Have a gud day. It was nice talking to you.
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Hello, Get disciplined after your food intake and lifestyle. Eat in portions and, eat well. Get active. Drink lots of water.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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