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My son is at the age of 20 now. And he is too short in front of his friends that makes him too awkward. Can you please suggest for himself any tablets or any exercise that makes him taller?
2Doctors Answered
91% (1511 ratings)
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chances of hieght gain are less.Start taking ashwagandha powder 1 tsp twice daily with milk.
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YESSOMEWHATNO
90% (46 ratings)
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its very difficult to gain height at this age bcz bone growth stops still he can try he has to take more calcium, vitamin and protein diet he can drink milk by adding ashwathya ayurvedic powder to that... that is 2spoon daily in a glass of milk he must do stretching exercise in early morning as well as surynamskar, yoga too don't go for gym bcz it will stop growth
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YESSOMEWHATNO
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