My son 24 years old joined gym recently now his trainer asks him to take protein boxes that will give power to body but I have read somewhere in a health blog that protein should be taken from natural sources artificial protein powder n capsules should be avoided please guide what is gud for body means natural protein n. artificial powder protein so that I can guide my son while taking proteins should we consult a dietician.

Diet Planning

1Doctor Answered

Dr. Zubeda TumbiDietitian/Nutritionist28yrs exp

91% (204 ratings)

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Dear lybrate-user your son can definitely do with a balanced diet planned individually for him based on his diet details and health status. You can certainly avoid artificial protein n supplements as any excess can be dangerous and damaging. Do provide me details and lets plan a wholistic diet for better strength n stamina N tone Dr. Zubeda Tumbi.

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