I am 24 year my height is 5.7 inch and my weight is 56 kg only I have done so many thing and many types of medicine but my weight is not increase before 6 month I take weight gainer it increase my weight up to 61 kg but at that I have loss my weight automatically please give me some advise what I can help me to increase my weight.
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Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. �? go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hello Arif. Inspite of balanced and calculated diet if still you don't gain weight then there is problem of absorption. You are not able to increase your weight because your gastro intestinal tract is not absorbing the nutrition. Homeopathy has medicines which takes care of absorption and it will surely increase your muscle mass and bone weight which in turn increase your weight for sure. Start with Alfa Alfa powder in a glass of milk and consult privately for diet, exercise and medicines.
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