I am feeling very disappointed, depressed and lost in my life. I do not find any reason to be happy. I do not want to mingle with anyone. This is affecting my studies and regular academic activities. I wanted to be alone every time. Whenever I go to college I am feeling very nervous and scared. Please suggest how to overcome these feelings and lead a happy life.
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Dear lybrate user You try to find out the reason. You seems to have mental stress. Be in the company of positive people. Learn relaxation techniques like yoga and meditation. Take peoper sleep and balanced diet. Do physical ecercise. In my practice i have seen that many patients got benefit from brahmakumaris meditation , you may try it also if you want.God bless you.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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