Hello doctors If I am trying to weight loss how constipation affect on it. If it is affects how can it cured by home remedies.

Dr. Col V C GoyalGeneral Physician41yrs exp

93% (8238 ratings)

Ask Free Question

1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.  

1 person found this helpful