Hi sir/Madam which foods are helpful to my face to get glow and for my healthy growth of my Hair. Please suggest Natural food items other than medicines and creams.
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Dear Lybrate user, For natural hair and growth balanced diet is mandatory. include more of citrus fruits once everyday. add walnuts and other nuts to your list. Add milk and milk products for protein source others can be egg and dals. drink atleast 2 litres of water
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Hello, Water, unsweetened vegetables and fruits juices, coconut water, buttermilk will always keep, you refreshed. Eat from the earth, rather eating from the boxes. The more simple natural diet you follow the better it is for your overall wellbeing. Cut down on sugar, sweets, alcohol or any other aerated beverages.
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Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to get glow in skin and for healthy hairs.
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