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If you r exercising regularly for 1 hr daily and sweating a lot then this much water consumption is right. If not then I will recommend you to drink according to your thirst. Then quantity is not a problem.
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Yes It is not a rule As you feel thirsty, take water.
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Dear user. Usually an adult man is required to consume 1.5 to 2 litres of water every day. In hot and humid conditions, a hard working and sweating man can have upto 4 liters of water daily. Excess water could trigger indigestion and acidity problems. In rare cases, drinking an extreme amount in a short time can be dangerous. It can cause the level of salt, or sodium, in your blood to drop too low. Take care.
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