I'm a full time member of a gym I want to gain weight, is it necessary to take any kind of supplement.
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Hello Lybrate User, yes, to gain weight you need to Healthy and nutritious food along with exercise. You need daily diet plan for diet plan consult me privately along with follow this health tips - * Consume small but frequent meal. * Never skip your breakfast and dinner. * Dinner should be � the quantity of lunch. * Drink plenty of water, 6 - 8 glasses per day.* Daily exercise and always include at least two whole raw vegetables in your salad. Take care.
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Hello, Over exercise doesn't help if you are just gyming and paying no heed to food habits you will surely not get results. If the diet is correct, there is no need to consume supplements.
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You should take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight. It is not necessary to have protein powder if you are taking enough proteins in your diet but if you want to take then go for whey protein only.
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